Connect with Cognitive Behavioral (CBT) therapy in Pensacola, FL

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Julie Duffy

Julie Duffy

Recognized for high quality patient care

LMHC
9+ years

Licensed Mental Health Counselors (LMHCs), like Julie Duffy, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julie has a Master in Counseling (MC) in Professional Counseling from Liberty University.

Cape Coral, FL
Specialties
Anxiety
Depression
Life Transitions
Mood Disorders
Relationship Issues
Style
Outcome-oriented
Spiritual
Supportive

I have experience helping clients feel better faster by introducing specific skills you can start applying today to help you reach your goals.

Available virtually

A headshot image of Stephanie Rosenberg

Stephanie Rosenberg

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Stephanie Rosenberg, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master of Social Work from Fordham University.

Florida
Specialties
Anxiety
Depression
Obsessive-Compulsive (OCD)
Self Esteem
Trauma and PTSD
Style
Insightful
Attuned
Supportive

I am a licensed clinical social worker, who works primarily with women and teens navigating anxiety, depression, low self-esteem, and trauma. My goal is to create a warm, safe, and non-judgmental space where you can truly feel seen and heard. I offer individual therapy via telehealth, focusing on helping clients better understand themselves.

Available virtually

A headshot image of Jessica Blades

Jessica Blades

Recognized for high quality patient care

LMHC
3+ years

Licensed Mental Health Counselors (LMHCs), like Jessica Blades, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master's in Counseling (MC) in Mental Health Counseling from Capealla University.

Florida
Specialties
ADHD
Anxiety
Coping Skills
Depression
Self Esteem
Style
Outcome-oriented
Gentle
Collaborative

I work with adults and teens who are dealing with anxiety, low self-esteem, and depression. I am committed to helping my clients improve their mental health, cope with life's stressors, and achieve their goals.

Available virtually

A headshot image of Teresa Mack

Teresa Mack

LMHC
12+ years

Licensed Mental Health Counselors (LMHCs), like Teresa Mack, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Teresa has a Masters of Arts (MA) in Professional Counseling from Liberty University.

Florida
Specialties
Anxiety
Depression
Grief
Sexual Abuse
Stress
Style
Exploratory
Gentle
Curious

Life can be challenging, and it is normal to feel overwhelmed, uncertain, or stuck at times. Therapy offers a space to slow down, reflect, and begin to understand yourself more deeply. It's a collaborative process designed to help you make sense of what you are feeling, heal from what is painful, and move toward the life you want to create.

Available virtually

A headshot image of Marni Tartack

Marni Tartack

LCSW

Licensed Clinical Social Workers (LCSWs), like Marni Tartack, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marni has a Master of Social Work (MSW) from Widener University.

Florida
Specialties
Anxiety
Depression
Life Transitions
Older Adult
Stress
Style
Responsive
Gentle
Collaborative

I'm a Licensed Clinical Social Worker who helps adults manage anxiety, depression, stress, life transitions, and other challenges that affect daily life. I provide a supportive, compassionate space where we can work together to build coping skills and create meaningful change.

Available virtually

A headshot image of Sabrina Brijbassi

Sabrina Brijbassi

Recognized for high quality patient care

LMHC
3+ years

Licensed Mental Health Counselors (LMHCs), like Sabrina Brijbassi, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sabrina has a Masters of Education (MED) from University of Florida and a Specialist (Ed.S.) Degree in Mental Health Counseling from University of Florida.

Florida
Specialties
Anxiety
Depression
Obsessive-Compulsive (OCD)
Style
Responsive
Warm
Supportive

I am a Licensed Mental Health Counselor (LMHC) practicing in the state of Florida, working with clients via telehealth. I work primarily with adults and late teens from a variety of backgrounds and identities. I aim to provide supportive care and specialize in anxiety, OCD, depression, trauma, and disordered eating.

Available virtually

A headshot image of Margaret Stone

Margaret Stone

LMHC
9+ years

Licensed Mental Health Counselors (LMHCs), like Margaret Stone, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Margaret has a Master of Science (MS) in Mental Health Counseling from Nova Southeastern University.

Florida
Specialties
Domestic Violence
Life Transitions
Relationship Issues
Women's Issues
Style
Outcome-oriented
Candid
Collaborative

Do you feel like you attract bad relationships into your life? Have you experienced emotional or physical abuse at the hands of your partner or family member? Are you concerned your partner may be a narcissist or you have been subject to narcissistic abuse?

Available virtually

A headshot image of Crystal Burts

Crystal Burts

LCSW
9+ years

Licensed Clinical Social Workers (LCSWs), like Crystal Burts, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Crystal has a Master of Social Work (MSW) from University of Michigan.

Florida
Specialties
Anger Management
Anxiety
Grief
Mood Disorders
Relationship Issues
Style
Exploratory
Candid
Affirming

I am an Army Vet, mother, and spouse. My approach is primarily solution-focused.

Available virtually

A headshot image of Zoe Skowronski

Zoe Skowronski

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Zoe Skowronski, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Zoe has a Master of Social Work (MSW) from University of South Florida.

Florida
Specialties
Addiction
Anxiety
Depression
Trauma and PTSD
Women's Issues
Style
Exploratory
Gentle
Supportive

Do you struggle with people-pleasing, low self-worth, or painful relationships that leave you feeling lost? Maybe you grew up in a family that looked “fine” but left invisible trauma scars. You might replay old patterns—turning to food or restriction, feeling guilty setting boundaries, or choosing partners who don’t treat you well.

Available virtually

A headshot image of Michele Bullock

Michele Bullock

Recognized for high quality patient care

LMHC
19+ years

Licensed Mental Health Counselors (LMHCs), like Michele Bullock, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michele has a Doctor of Philosophy (PhD) in Psychology from NorthCentral University and a Master of Arts (MA) in Counseling from Southern Connecticut State University.

Florida
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Exploratory
Warm
Motivational

I am a board-certified, Licensed Professional Counselor based in Connecticut, seeing clients through a telehealth platform. I collaborate with adult clients and specialty areas, including but not limited to: stress/anxiety management, depression, educational/vocational issues, time management, and life transitions/coaching.

Available virtually

A headshot image of Ruth Owen

Ruth Owen

Recognized for high quality patient care

LMHC
2+ years

Licensed Mental Health Counselors (LMHCs), like Ruth Owen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ruth has a Master of Arts (MA) in Counseling from University of South Florida.

Brooksville, FL
Specialties
Anxiety
Depression
Stress
Style
Responsive
Attuned
Collaborative

I’m passionate about supporting adolescents and adults as they navigate life's challenges. With a diverse background, I’m here to help you find your way through difficult times, deal with anxiety, and move past trauma.

Available virtually

A headshot image of Marisha Barnes

Marisha Barnes

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Marisha Barnes, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marisha has a Master of Social Work (MSW) from Florida Atlantic University.

Florida
Specialties
Anger Management
Anxiety
Grief
School Issues
Stress
Style
Responsive
Approachable
Motivational

I’m a Licensed Clinical Social Worker dedicated to creating a safe, supportive space where you can feel heard and understood. Together, we’ll work to build insight, foster growth, and make meaningful changes that empower you to move forward with confidence.

Available virtually

A headshot image of Stephanie Ball-Mitchell

Stephanie Ball-Mitchell

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Stephanie Ball-Mitchell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master's in Counseling (MC) Masters of Arts in Psychology and Addiction Counseling from Aspen University.

Florida
Specialties
Anxiety
Life Transitions
Women's Issues
Style
Insightful
Attuned
Collaborative

I work with women navigating anxiety, stress, emotional overwhelm, and life transitions related to relationships, family roles, health, identity, or past experiences. My approach integrates mindfulness, somatic awareness, and clinically grounded counseling to help clients better understand the connection between mind and body.

Available virtually

A headshot image of Kyla Davis

Kyla Davis

LMFT
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Kyla Davis, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kyla has a Master of Science (MS) in Marriage and Family Therapy from Nova University.

Fort Lauderdale, FL
Specialties
Anxiety
Depression
Life Transitions
Panic Attacks
Trauma and PTSD
Style
Outcome-oriented
Approachable
Collaborative

I believe in taking a collaborative, non-judgmental approach to helping clients reach their goals. As such, I operate as a team player in the therapy room. You identify your desired goals, and we work together to achieve them.

Available virtually

A headshot image of Naela Curtis

Naela Curtis

Recognized for high quality patient care

LMHC
2+ years

Licensed Mental Health Counselors (LMHCs), like Naela Curtis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Naela has a Master of Science (MS) in Counseling from Nova Southeastern University.

West Park, FL
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Exploratory
Approachable
Motivational

I'm passionate about supporting teens and young adults navigating life's complexities and searching for inner peace and balanced character. We all have layers that can keep us from peace and balance. Together, we'll work to peel back those layers and uncover your path forward.

Available virtually

A headshot image of Betsi Cintra

Betsi Cintra

Recognized for high quality patient care

LMHC
1+ years

Licensed Mental Health Counselors (LMHCs), like Betsi Cintra, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Betsi has a Master of Science (MS) in School Counseling from Ana G. Méndez University and a Master's in Counseling (MC) from AGM University.

Florida
Specialties
Anxiety
Depression
School Issues
Style
Directive
Gentle
Collaborative

I create a welcoming, non-judgmental space where you can feel heard and supported. I work with individuals navigating anxiety, life transitions, and relationship challenges, using a collaborative and compassionate approach tailored to your unique needs.

Available virtually

A headshot image of Kerri Burr

Kerri Burr

Recognized for high quality patient care

LMHC
1+ years

Licensed Mental Health Counselors (LMHCs), like Kerri Burr, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kerri has a Master in Counseling (MC) in Mental Health Counseling from Salem State University.

Florida
Specialties
Anxiety
Depression
Life Transitions
Style
Practical
Approachable
Collaborative

I am a Licensed Mental Health Counselor and yoga teacher who uses CBT-based practices that integrate mindfulness, yoga, and somatic therapy to support holistic healing and personal growth.

Available virtually

A headshot image of Scott McQueen

Scott McQueen

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Scott McQueen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Scott has a Master's in Counseling (MC) from Concordia University Irvine.

Florida
Specialties
Anger Management
Anxiety
Depression
Parenting
Relationship Issues
Style
Exploratory
Attuned
Affirming

Navigating anxiety, self-doubt, or life transitions can feel overwhelming, but you do not have to do it alone. I partner with clients to approach these challenges with curiosity and compassion, guiding you toward a grounded, confident, and purposeful life.

Available virtually

A headshot image of Panya Mitchell

Panya Mitchell

Recognized for high quality patient care

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Panya Mitchell, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Panya has a Master of Science (MS) in Marriage and Couples Family Counseling from Walden University.

Deltona, FL
Specialties
Anxiety
Depression
Family Conflict
Trauma and PTSD
Style
Responsive
Approachable
Curious

I work with children, families, and individuals, helping them navigate life's challenges related to personal development, family dynamics, and mental health concerns. My focus is on creating pathways to healing and growth.

Available virtually

A headshot image of Astride Cornet

Astride Cornet

LMHC
4+ years

Licensed Mental Health Counselors (LMHCs), like Astride Cornet, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Astride has a Master in Counseling (MC) in School Counseling /Mental Health Counseling from St. Thomas university.

Florida
Specialties
Anxiety
Behavioral Issues
Family Conflict
Peer Relationships
Stress
Style
Insightful
Spiritual
Collaborative

Taking the initiative to prioritize your mental well-being is a commendable decision. My practice focuses on helping individuals of all ages navigate life challenges using strategies that are tailored to their unique psychological needs. I invite you to reach out when you're ready to begin this journey, and I am here to help.

Available virtually

A headshot image of Jane Lewis

Jane Lewis

LCSW
10+ years

Licensed Clinical Social Workers (LCSWs), like Jane Lewis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jane has a Master of Science in Social Work (MSSW) from University of Southern Mississippi.

Florida
Specialties
Anxiety
Depression
Internet Addiction
LGBTQIA+
Older Adult
Style
Responsive
Candid
Empowering

Family and friends can care about you in a loving, comforting way and might give advice from their "experience". A therapist is a trained guide for you to understand your emotions and behaviors. BOTH are important. We all need supportive friends and family AND at times, a therapist for non-opinion support with our struggles.

Available virtually

A headshot image of Maria Zornosa

Maria Zornosa

Recognized for high quality patient care

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Maria Zornosa, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria has a Master of Social Work (MSW) from Barry University.

Florida
Specialties
Anxiety
Depression
Life Transitions
Stress
Style
Exploratory
Attuned
Curious

I am passionate about supporting my clients to overcome what has been holding them back, so they can live a happier life.

Available virtually

A headshot image of Yoany Lopez Hernandez

Yoany Lopez Hernandez

Recognized for high quality patient care

LMHC
6+ years

Licensed Mental Health Counselors (LMHCs), like Yoany Lopez Hernandez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yoany has a Master of Science (MS) in Mental Health Counseling from Nova University.

Miami, FL
Specialties
Domestic Violence
Life Transitions
Self Esteem
Trauma and PTSD
Style
Insightful
Attuned
Empowering

I am passionate about life and here to support my clients through rough times and overcome trauma-related issues, focusing on healing and building self-love and self-confidence.

Available virtually

A headshot image of Rachel Bond

Rachel Bond

Recognized for high quality patient care

LMHC
3+ years

Licensed Mental Health Counselors (LMHCs), like Rachel Bond, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachel has a Master of Arts (MA) in Clinical Mental Health Counseling from Troy State University.

Windermere, FL
Specialties
ADHD
Anxiety
Behavioral Issues
Stress
Style
Directive
Candid
Supportive

I am an LMHC in Florida and an LPC in South Carolina. I have a passion for treating others with ADHD and anxiety. I am a Certified Geek Therapist and I prefer to use what is considered an eclectic approach, as I feel that everyone is the author of their own story and not everyone fits in the same box.

Available virtually

A headshot image of Samantha Fredericks

Samantha Fredericks

LMHC

Licensed Mental Health Counselors (LMHCs), like Samantha Fredericks, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Samantha has a Master's in Counseling (MC) from New York University.

Florida
Specialties
Anxiety
Depression
Eating Disorders
First Responders
Stress
Style
Practical
Approachable
Empowering

I'm a licensed therapist offering telehealth therapy to clients in Florida. I bring a direct, down-to-earth style paired with practical, evidence-based tools you can actually use between sessions. My goal is to help you make real, measurable progress — not just talk about change, but build it.

Available virtually

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