Connect with Mindfulness-Based therapy in Tallahassee, FL

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Stephan Mambazo

Stephan Mambazo

Recognized for high quality patient care

LCSW
11+ years

Licensed Clinical Social Workers (LCSWs), like Stephan Mambazo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephan has a Master of Social Work (MSW) from Temple University.

Florida
Specialties
Anxiety
Depression
Gender Identity
LGBTQIA+
Trauma and PTSD
Style
Exploratory
Warm
Affirming

You have made a significant step towards your healing and growth. Thank you for inviting me to join you on your journey. It has been my humble honor to have walked with thousands of people in the helping professions.

Available virtually

A headshot image of Aurelio Ayuso

Aurelio Ayuso

LCSW
10+ years

Licensed Clinical Social Workers (LCSWs), like Aurelio Ayuso, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aurelio has a Master of Social Work (MSW) from University Of Central Florida.

Florida
Specialties
Addiction
Anxiety
Bipolar Disorder
Depression
Mood Disorders
Style
Outcome-oriented
Approachable
Supportive

I am a Licensed Clinical Social Worker with over 16 years of experience specializing in the treatment of addiction, trauma, and abandonment. My work is grounded in strength-based approaches, integrating solution-focused and mindfulness-based therapies to support meaningful, lasting change.

Available virtually

A headshot image of Rachel Araujo

Rachel Araujo

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Rachel Araujo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachel has a Master of Social Work (MSW) from Florida Atlantic University.

Florida
Specialties
Addiction
Anxiety
Borderline Personality
Depression
Trauma and PTSD
Style
Insightful
Attuned
Curious

Sometimes the way we've learned to survive becomes the very thing holding us back. I help adults replace rigid, painful patterns with greater flexibility, emotional balance, and healthier relationships using practical, compassionate, and evidence-based therapy.

Available virtually

A headshot image of Sherron King

Sherron King

Recognized for high quality patient care

LMHC
1+ years

Licensed Mental Health Counselors (LMHCs), like Sherron King, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sherron has a Master of Science (MS) in Counseling from Nova University.

Florida
Specialties
ADHD
Anger Management
Behavioral Issues
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Attuned
Motivational

I am a warm and compassionate therapist who strives to create a safe, supportive space for clients. I am goal-oriented and focused on helping individuals make meaningful progress toward positive change. I work collaboratively with clients, meeting them where they are while encouraging growth and resilience.

Available virtually

A headshot image of Tamar Merjian

Tamar Merjian

Recognized for high quality patient care

LMHC
5+ years

Licensed Mental Health Counselors (LMHCs), like Tamar Merjian, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tamar has a Master of Science (MS) in Mental Health Counseling from Nova University.

Florida
Specialties
Anxiety
Pregnancy, Prenatal, Postpartum
Self Esteem
Style
Practical
Candid
Collaborative

Feeling overwhelmed by people-pleasing? Struggling to find your voice? You don't have to keep sacrificing your needs to make others happy. I specialize in helping individuals overcome people-pleasing, low self-esteem, anxiety, and postpartum challenges. Together, we'll set healthy boundaries, build your self-worth, and reclaim your happiness.

Available virtually

A headshot image of Alicia Jones

Alicia Jones

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Alicia Jones, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alicia has a Master of Social Work (MSW) from Southeastern University.

Florida
Specialties
Anger Management
Anxiety
Behavioral Issues
Depression
Stress
Style
Practical
Attuned
Empowering

I am a licensed therapist serving clients across Florida, Iowa, and Missouri with a compassionate, personalized approach to mental health. My professional training focuses on helping individuals navigate complex emotional landscapes, with specialized expertise in addressing depression, anxiety, relationship challenges, trauma, and self-esteem.

Available virtually

A headshot image of Giovanni Gras

Giovanni Gras

LMHC

Licensed Mental Health Counselors (LMHCs), like Giovanni Gras, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Giovanni has a Master of Science Psychology (MSPSY) in Mental Health Counseling from Nova University.

Coral Gables, FL
Specialties
Addiction
Anxiety
Depression
Stress
Trauma and PTSD
Style
Insightful
Approachable
Empowering

I believe hope is a virtue, and seeking help is an act of courage. I help individuals facing anxiety, trauma, stress, life transitions, and first responders build resilience through evidence-based counseling grounded in a classical view of the human person, fostering lasting peace, purpose, and hope.

Available virtually

A headshot image of Claire Bazile

Claire Bazile

Recognized for high quality patient care

LMHC
6+ years

Licensed Mental Health Counselors (LMHCs), like Claire Bazile, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Claire has a Master of Science (MS) in Forensic Psychology from Argosy University, Tampa.

Lutz, FL
Specialties
Anxiety
Bipolar Disorder
Depression
Relationship Issues
Substance Use
Style
Responsive
Spiritual
Motivational

I am a board-certified Licensed Mental Health Professional with specialty interests in Depression, Anxiety, Substance Abuse, Bipolar Disorder, relationship issues, self-esteem, anger management, and domestic violence. I also provide faith-based counseling. I am bilingual in English and Haitian Creole. I look forward to being your counselor.

Available virtually

A headshot image of Paul Castaldi

Paul Castaldi

LCSW
27+ years

Licensed Clinical Social Workers (LCSWs), like Paul Castaldi, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Paul has a Master of Social Work (MSW) in Clinical Casework from Boston University.

Florida
Specialties
Anxiety
Depression
Mood Disorders
Obsessive-Compulsive (OCD)
Panic Attacks
Style
Directive
Attuned
Motivational

Let's get started! I am always eager to meet people who want to make changes and enjoy seeing the progress.

Available virtually

A headshot image of Seana Petri

Seana Petri

LMFT
1+ years

Licensed Marriage and Family Therapists (LMFTs), like Seana Petri, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Seana has a Master of Science (MS) in Licensed Professional Counselor from Langston University.

Florida
Specialties
Relationship Issues
Style
Responsive
Candid
Curious

I am a Licensed Professional Counselor with over 15 years of experience helping individuals navigate life's challenges and find a healthy life balance. I work with individuals who struggle with depression, anxiety, addiction, and trauma. I also have the honor of working with individuals in the LGBTQ+ community.

Available virtually

A headshot image of Ruth Westfall

Ruth Westfall

Many new patients continue care with this provider

LCSW
31+ years

Licensed Clinical Social Workers (LCSWs), like Ruth Westfall, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ruth has a Master of Social Work (MSW) from Western Michigan University.

Florida
Specialties
Anxiety
Depression
Mood Disorders
Stress
Trauma and PTSD
Style
Insightful
Gentle
Supportive

I am passionate about getting to know my clients and seeing them heal and overcome life's challenges. I have the greatest respect for those who seek support in order to make positive changes in their lives!

Available virtually

A headshot image of Kristen Phillips

Kristen Phillips

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Kristen Phillips, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristen has a Master of Social Work (MSW) from Campbellsville University.

Florida
Specialties
ADHD
Anxiety
Behavioral Issues
Depression
Trauma and PTSD
Style
Insightful
Warm
Empowering

Feeling exhausted from carrying the weight of parenting, family responsibilities, and your own emotional needs? You're not alone. I specialize in supporting burnt-out moms, children, and teens through trauma-informed therapy that helps families reduce stress, improve communication, heal from difficult experiences, and reconnect with their strengths

Available virtually

A headshot image of Mavis Major

Mavis Major

Recognized for high quality patient care

LCSW
10+ years

Licensed Clinical Social Workers (LCSWs), like Mavis Major, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mavis has a Doctor of Philosophy (PHD) in Human Services from Walden University and a Master of Science (MS) MSW from San Diego State University.

Florida
Specialties
Anxiety
Depression
Grief
Mood Disorders
Stress
Style
Exploratory
Warm
Supportive

I’m a clinical social worker with more than 25 years of experience as a psychotherapist, helping people understand themselves more deeply. My goal is to join you on a journey of healing, developing peace and joy in your life.

Available virtually

A headshot image of Saul Alvarez

Saul Alvarez

LMHC

Licensed Mental Health Counselors (LMHCs), like Saul Alvarez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Saul has a Master of Science (MS) Psychology from Southern New Hampshire University.

Florida
Specialties
Anxiety
Men's Issues
Self Esteem
Spirituality
Sports Performance
Style
Exploratory
Approachable
Motivational

Born & raised in New York, I take pride in approaching my work with passion & relatability. I graduated from UConn with an Acting degree & graduated with a Master’s degree in Psychology from SNHU. I bring excitement & positive energy into every situation. I believe I have the heart of a storyteller & the soul of a healer!

Available virtually

A headshot image of Briana Yort

Briana Yort

Recognized for high quality patient care

LMHC
1+ years

Licensed Mental Health Counselors (LMHCs), like Briana Yort, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Briana has a Master of Science from Troy State University.

Florida
Specialties
ADHD
Anxiety
Relationship Issues
Stress
Trauma and PTSD
Style
Practical
Approachable
Collaborative

I’m a Licensed Mental Health Counselor providing virtual therapy for adults facing anxiety, trauma, emotional overwhelm, and life transitions. Using DBT and EMDR-informed techniques, I help clients build practical skills, strengthen resilience, and create meaningful, lasting change in a supportive and nonjudgmental space.

Available virtually

A headshot image of Austin Hill

Austin Hill

LMHC
3+ years

Licensed Mental Health Counselors (LMHCs), like Austin Hill, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Austin has a Master of Arts (MA) in Counselor Education from University of Central Florida.

Florida
Specialties
Anxiety
Depression
Men's Issues
Self Esteem
Sports Performance
Style
Insightful
Candid
Empowering

When done well, therapy is uncomfortable, but ultimately can be a space for you to discover what it means to be safe, loved, and fully yourself.

Available virtually

A headshot image of Tara Huber

Tara Huber

LMHC
19+ years

Licensed Mental Health Counselors (LMHCs), like Tara Huber, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tara has a Masters of Science in Education (MS ED) from Quincy University.

Florida
Specialties
ADHD
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Insightful
Warm
Supportive

I’m a Licensed Professional Counselor with 19 years of experience helping people navigate life’s challenges, strengthen relationships, and create meaningful change. Throughout my career, I’ve had the privilege of working with individuals, couples, and families across the lifespan.

Available virtually

A headshot image of Sara Hirsz

Sara Hirsz

LMHC
3+ years

Licensed Mental Health Counselors (LMHCs), like Sara Hirsz, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sara has a Master of Science (MS) in Clinical Counseling from Capella University.

Florida
Specialties
Anxiety
Depression
Self Esteem
Stress
Trauma and PTSD
Style
Responsive
Warm
Supportive

Feeling overwhelmed, anxious, or like you're carrying more than you can handle? I work with adolescents, adults, and couples navigating anxiety, depression, trauma, grief, and life's toughest transitions, blending honest conversation with real, practical tools. If you're ready for a space where you can be fully yourself, I'd love to hear your story

Available virtually

A headshot image of Nicole Langman

Nicole Langman

Recognized for high quality patient care

LMHC
8+ years

Licensed Mental Health Counselors (LMHCs), like Nicole Langman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master of Arts (MA) in Community Counseling from Gonzaga University.

Florida
Specialties
Anxiety
Style
Exploratory
Attuned
Empowering

Helping others to live happy and fulfilled lives is something I am passionate about.

Nicole is a very soothing person when she speaks to you personally. My issue in the past with therapists has been I feel like another 'number' in their day. She has never made me feel that way. She has consistently guided me through my feelings and situations, and I have been able to apply her techniques through the following week before our next meeting. I would overload her with referrals. I hope that Rula hires more therapists like Nicole. I have been through a few (not through Rula) and I have never encountered one quite like her. I hope you tell her thank you for me.

Available virtually

A headshot image of Maria Rojas

Maria Rojas

Recognized for high quality patient care

LMHC
6+ years

Licensed Mental Health Counselors (LMHCs), like Maria Rojas, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria has a Master of Science (MS) in Mental Health Counseling from Capella University.

Florida
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Candid
Motivational

I am a bilingual (Spanish-English) counselor with focused training in identifying and addressing personal, social, and psychological challenges.

Available virtually

A headshot image of Donald Patton

Donald Patton

LMHC
1+ years

Licensed Mental Health Counselors (LMHCs), like Donald Patton, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Donald has a Master in Counseling (MC) mental health and substance abuse from University of South Florida.

Florida
Specialties
Addiction
Alcohol Use
Gambling
Relapse Prevention
Substance Use
Style
Directive
Candid
Empowering

Change can feel overwhelming, but you do not have to face it alone. I help adults struggling with substance use, anxiety, depression, trauma, and life stressors build healthier coping skills, emotional insight, and lasting change through a compassionate, practical, and evidence based approach.

Available virtually

A headshot image of Angela Tirpak

Angela Tirpak

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Angela Tirpak, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master of Social Work (MSW) from West Virginia University.

Florida
Specialties
First Responders
Life Transitions
Pregnancy, Prenatal, Postpartum
Weight Loss
Women's Issues
Style
Insightful
Attuned
Affirming

I support individuals and families through challenging times, specializing in Anxiety and ADHD. I'm passionate about advocating and empowering others to achieve their goals through compassionate, personalized care.

Available virtually

A headshot image of Jennifer Kuchuk

Jennifer Kuchuk

LMHC
2+ years

Licensed Mental Health Counselors (LMHCs), like Jennifer Kuchuk, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master in Counseling (MC) from Walden University.

Florida
Specialties
Anxiety
Codependency
Depression
Grief
Trauma and PTSD
Style
Practical
Warm
Affirming

I am an EMDR certified Therapist. Allow me to help you find peace of mind, in a safe therapeutic environment. Life and emotional distress can feel so overwhelming during some points in our lives. My goal is to help you feel more confident and gain inner peace.

Available virtually

A headshot image of Monica Co Hoyer

Monica Co Hoyer

Many new patients continue care with this provider

LCSW
9+ years

Licensed Clinical Social Workers (LCSWs), like Monica Co Hoyer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Monica has a Master of Social Work (MSW) from West Virginia University.

Florida
Specialties
Addiction
Anxiety
Codependency
Life Transitions
Trauma and PTSD
Style
Responsive
Approachable
Empowering

I believe my background in Biology, Psychology and Social Work uniquely allows me to appreciate that problems are multileveled and intertwined and that everyone has things they are doing well or "right" that we can use to improve in the areas that are more challenging. Let's explore this together!

Available virtually

A headshot image of Sarah Mikhail

Sarah Mikhail

Recognized for high quality patient care

LP
6+ years

Licensed Psychologists (LPs), like Sarah Mikhail, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Doctor of Psychology (PSYD) from Nova Southeastern University Center for Psychological Studies.

Florida
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Insightful
Warm
Supportive

I work with a wide range of individuals from diverse populations across multiple settings including schools, clinics, community mental health facilities, and foster care organizations. My work includes conducting evaluations and providing individual and group therapy to children, adolescents, adults, couples, and families.

Available virtually

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