Connect with Therapists who accept Cigna in Tampa, FL

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists who accept Cigna Health Plans

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists who accept Cigna Health Plans
A headshot image of Betsi Cintra

Betsi Cintra

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Betsi Cintra, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Betsi has a Master of Science (MS) in School Counseling from Ana G. Méndez University and a Master's in Counseling (MC) from AGM University.

Florida
Specialties
Anxiety
Depression
School Issues
Style
Directive
Gentle
Collaborative

I create a welcoming, non-judgmental space where you can feel heard and supported. I work with individuals navigating anxiety, life transitions, and relationship challenges, using a collaborative and compassionate approach tailored to your unique needs.

Available virtually

A headshot image of Jo White

Jo White

Recognized for high quality patient care

LMHC
7+ years

Licensed Mental Health Counselors (LMHCs), like Jo White, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jo has a Master of Science (MS) Counseling from Barry University.

Florida
Specialties
Depression
Relationship Issues
Self Esteem
Sexual Addiction
Style
Exploratory
Gentle
Curious

I like to help my clients become the best version of themselves. I believe in optimism and looking ahead.

Available virtually

A headshot image of Nicole Crawford

Nicole Crawford

LCSW

Licensed Clinical Social Workers (LCSWs), like Nicole Crawford, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a (DrPH) Doctor of Public Health/Behavioral Health from University of South Florida, a Master of Public Health (MPH) from University of South Florida and a Master of Social Work (MSW) in Behavioral Health from University of South Florida.

Orlando, FL
Specialties
Aging
Coping Skills
Depression
Older Adult
Stress
Style
Practical
Attuned
Motivational

Feeling overwhelmed, stretched thin, or unsure how to keep going? You don’t have to navigate it alone. I support adults who are carrying a lot—emotionally, mentally, and relationally—and want a space to breathe, reflect, and move forward. Therapy can be a place to reconnect with yourself and regain balance.

Available virtually

A headshot image of Helen Lopez

Helen Lopez

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Helen Lopez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Helen has a Masters of Arts in Clinical Mental Health Counseling from Argosy University.

Orlando, FL
Specialties
Anxiety
Life Transitions
Mood Disorders
Trauma and PTSD
Style
Exploratory
Candid
Supportive

I help individuals navigate life's challenges with compassion and clarity. I specialize in supporting clients through anxiety, trauma, and life transitions using evidence-based, trauma-informed care. My approach is collaborative and focused on creating lasting change.

Available virtually

A headshot image of Sara Beg

Sara Beg

Many new patients continue care with this provider

LMHC
4+ years

Licensed Mental Health Counselors (LMHCs), like Sara Beg, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Florida
Specialties
Anxiety
Depression
Stress
Style
Responsive
Warm
Collaborative

I help clients identify and use their strengths, develop new coping skills, and challenge limiting beliefs to achieve positive growth and wellness. I encourage building self-love, prioritizing self-care, and nurturing authenticity.

Available virtually

A headshot image of Lisa Kennedy

Lisa Kennedy

Recognized for high quality patient care

LCSW
16+ years

Licensed Clinical Social Workers (LCSWs), like Lisa Kennedy, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master of Social Work (MSW) from University of Arkansas At Little Rock.

Florida
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Candid
Empowering

I'm a social worker who considers myself a Behavioral Therapist and knows that there's always a way to make positive changes in each of our lives, just by making some changes in our thoughts, actions, and reactions to life transitions and challenges.

Available virtually

A headshot image of Samuel Moses

Samuel Moses

LCSW

Licensed Clinical Social Workers (LCSWs), like Samuel Moses, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Samuel has a Master of Social Work (MSW) in Mental Health/Health from Barry University.

Miami, FL
Specialties
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Directive
Candid
Supportive

I offer a holistic approach to healing, specializing in addiction recovery, behavioral health care, and support for individuals facing emotional turmoil from traumatic experiences, anxiety-related disorders, grief, loss, or chronic challenges. Take control of your life today and start your path towards clarity of mind.

Available virtually

A headshot image of Jo Ann Lee

Jo Ann Lee

LP

Licensed Psychologists (LPs), like Jo Ann Lee, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jo Ann has a Doctor of Psychology (PSYD) from Nova University.

Greenacres, FL
Specialties
ADHD
Anxiety
Depression
Grief
Style
Practical
Attuned
Collaborative

You don't have to face life's challenges alone—together we can find your path forward. I work with adults and teens to manage depression, anxiety, PTSD and trauma, grief including pet loss, and ADHD.

Available virtually

A headshot image of Quethcia Toussaint

Quethcia Toussaint

LCSW

Licensed Clinical Social Workers (LCSWs), like Quethcia Toussaint, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Quethcia has a Master of Social Work (MSW) from Florida International University.

Coral Springs, FL
Specialties
Child Abuse or Neglect
Coping Skills
Sexual Abuse
Trauma and PTSD
Style
Directive
Approachable
Empowering

I’m Ms. Quethcia Toussaint (Mrs. Q), a TF-CBT–certified clinician with 15 years of experience supporting children and adolescents impacted by trauma. I specialize in providing safe, evidence-based care that helps clients process past experiences and strengthen coping skills.

Available virtually

A headshot image of Juliay Tippett

Juliay Tippett

Many new patients continue care with this provider

LCSW
22+ years

Licensed Clinical Social Workers (LCSWs), like Juliay Tippett, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Juliay has a Master of Social Work (MSW) from University of Maryland.

New Port Richey, FL
Specialties
Anxiety
Depression
Stress
Trauma and PTSD
Style
Responsive
Approachable
Supportive

In this lifetime, we experience many emotions and go through many different circumstances. Whether you are going through a life transition or trying to heal from past traumas, I seek to help clients through the therapeutic process by learning coping skills to assist clients in taking back control of their lives once again.

Available virtually

A headshot image of Keysha Reynolds

Keysha Reynolds

LMHC

Licensed Mental Health Counselors (LMHCs), like Keysha Reynolds, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Keysha has a Masters of Arts (MA) in Professional Counseling from Webster University.

Florida
Style
Responsive
Candid
Collaborative

I currently provide therapy in South Carolina, North Carolina, Florida, and Vermont. My passion is helping others heal using evidence-based holistic and complementary modalities, as well as evidence-based clinical modalities that fit your cultural and spiritual beliefs.

Available virtually

A headshot image of Maria Zornosa

Maria Zornosa

Recognized for high quality patient care

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Maria Zornosa, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria has a Master of Social Work (MSW) from Barry University.

Florida
Specialties
Anxiety
Depression
Life Transitions
Stress
Style
Exploratory
Attuned
Curious

I am passionate about supporting my clients to overcome what has been holding them back, so they can live a happier life.

Available virtually

A headshot image of Wendy Blevins

Wendy Blevins

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Wendy Blevins, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Wendy has a Doctor of Philosophy (PHD) Counselor Education and Supervision from Ohio University and a Master in Counseling (MC) Mental Health and Substance Abuse from Marshall Univeristy.

Destin, FL
Specialties
Addiction
Anxiety
Career Counseling
Depression
Style
Responsive
Candid
Collaborative

Culturally responsive counseling with an emphasis on supporting you as you decide what is impacting you and what, if anything, can be done to change the results. I've lived coast to coast, hustled in the intercity, and worked as a professional with every client population you can imagine.

Available virtually

A headshot image of Racheal Noble

Racheal Noble

Recognized for high quality patient care

LMFT
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Racheal Noble, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Racheal has a Doctor of Philosophy in Counseling Education and Supervision, Specialization in Marital, Couple, and Family Therapy (2021) and a Master of Arts (MA) in Specialization of Forensic Psychology from Adler University.

Oakland Park, FL
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Stress
Style
Insightful
Approachable
Supportive

I view the patient as the expert in their therapeutic space while I provide empathy, support, and evocative questions to facilitate change. I work with individuals, couples, and families navigating a wide range of life challenges.

Available virtually

A headshot image of Ann-Marie Miglionico

Ann-Marie Miglionico

Recognized for high quality patient care

LCSW
10+ years

Licensed Clinical Social Workers (LCSWs), like Ann-Marie Miglionico, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ann-Marie has a Master of Social Work (MSW) from University of Central Florida.

Florida
Specialties
Anxiety
Depression
Panic Attacks
Relationship Issues
Trauma and PTSD
Style
Exploratory
Approachable
Curious

I'm passionate about creating a supportive and non-judgmental space where you can explore your feelings, overcome challenges, and reach your personal goals. Together, we'll work on building resilience, enhancing your strengths, and fostering positive change in your life.

I like my therapist because she lets me speak freely and without any judgement or without doing most the talking, or talking over me. She lets me decide what I’d like to talk about specifically each session which is nice because if something popped up that I want to address I feel like I can without delay. When she does add input and expertise it is timely, sincere, and valuable. I actually look forward to my sessions and feel the co-pay vs help received is well worth it. Also, her skillset with EMDR is very helpful in the healing process and journey for anyone willing to go all in and utilize it to its fullest potential.

Available virtually

A headshot image of Johnny Walker

Johnny Walker

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Johnny Walker, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Johnny has a Master of Social Work (MSW) from Grambling State University.

Florida
Specialties
ADHD
Anxiety
Depression
Life Transitions
Style
Responsive
Approachable
Collaborative

I specialize in working with families, couples, and adults navigating anxiety, depression, and ADHD. My approach is client-centered and integrative, helping individuals manage thoughts and emotions, strengthen relationships, and develop practical strategies.

Available virtually

A headshot image of Ednesha McMullen

Ednesha McMullen

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Ednesha McMullen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ednesha has a Master of Social Work (MSW) from Union University.

Florida
Specialties
Depression
Grief
Life Transitions
Trauma and PTSD
Style
Exploratory
Warm
Collaborative

I empower clients through evidence-based practices including Mindfulness, Cognitive Behavioral Therapy, and Eye Movement Desensitization and Reprocessing. My approach helps you manage stress, challenge negative thought patterns, and heal from trauma.

Available virtually

A headshot image of Faryal Choudry

Faryal Choudry

LCSW

Licensed Clinical Social Workers (LCSWs), like Faryal Choudry, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Faryal has a Master of Science in Social Work (MSSW) from Columbia University.

Orlando, FL
Specialties
Anxiety
Depression
Eating Disorders
Style
Directive
Attuned
Collaborative

Reaching out for support takes courage, and I want you to know you're not alone. I'm a compassionate therapist who deeply believes in the strength and resilience that lives within you, even when life feels overwhelming or unclear. Together, we'll walk a path that honors your story and helps you move forward with clarity and purpose.

Available virtually

A headshot image of Anne Sparks

Anne Sparks

Many new patients continue care with this provider

LMHC
25+ years

Licensed Mental Health Counselors (LMHCs), like Anne Sparks, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anne has a Doctor of Education (EDD) in Counseling Psychology, Ed.D from University of Sarasota.

Destin, FL
Specialties
Anxiety
Behavioral Issues
Depression
Style
Directive
Spiritual
Collaborative

I believe counseling is an individual journey that is different for everyone. My job is to help you identify what you want your counseling journey to look like and help you come up with a plan to achieve your goals and live your happiest life.

Available virtually

A headshot image of Elizabeth Watkins

Elizabeth Watkins

Many new patients continue care with this provider

LCSW
12+ years

Licensed Clinical Social Workers (LCSWs), like Elizabeth Watkins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Social Work (MSW) from University of Central Florida.

DeBary, FL
Specialties
Addiction
Aging
Chronic Illness
Style
Directive
Warm
Supportive

I believe in a supportive approach to therapy and value your experiences and input into your treatment plan. I view every client with empathy and altruism, with an emphasis on collaborative and compassionate care.

Available virtually

A headshot image of Shelly Grabiak

Shelly Grabiak

LCSW

Licensed Clinical Social Workers (LCSWs), like Shelly Grabiak, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shelly has a Master of Social Work (MSW) from Florida State University.

Florida
Specialties
Anxiety
Grief
Stress
Trauma and PTSD
Style
Outcome-oriented
Warm
Motivational

My mission is to help you supersede obstacles and expand into the fully expressed version of your most true self. I work with values of authenticity, courage, integrity, and compassion. With more clarity and lightness, you'll better impact your families, communities, and regions.

Available virtually

A headshot image of Rolando Perez

Rolando Perez

LCSW

Licensed Clinical Social Workers (LCSWs), like Rolando Perez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rolando has a Master of Social Work (MSW) in Clinical Concentration from Fordham University.

Florida
Specialties
Anxiety
Career Counseling
Depression
Life Transitions
Stress
Style
Practical
Candid
Motivational

Progress begins when you stop blaming yourself and start understanding yourself. Therapy should be meaningful and practical—a space where insight leads to change. Together, we’ll build resilience, self-awareness, and purpose so you can live with clarity, confidence, and fulfillment.

Available virtually

A headshot image of Guyna Dacius

Guyna Dacius

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Guyna Dacius, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Guyna has a Master of Social Work (MSW) from University of Central Florida.

Florida
Specialties
Anxiety
Coping Skills
Depression
Sexual Abuse
Trauma and PTSD
Style
Insightful
Warm
Curious

I’m a Licensed Clinical Social Worker. I work with adults and older teens navigating stress, anxiety, and the impact of past experiences that continue to show up in daily life. My approach is trauma-informed and collaborative, with a focus on helping clients feel more steady, grounded, and supported as they move forward.

Available virtually

A headshot image of Cynthia Schwartz

Cynthia Schwartz

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Cynthia Schwartz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cynthia has a Master of Social Work (MSW) from Florida Atlantic University.

Coral Springs, FL
Specialties
Anxiety
Depression
Grief
Life Transitions
Trauma and PTSD
Style
Directive
Approachable
Collaborative

Does life feel overwhelming and out of control? I help people during difficult periods, whether caused by relationships, illness, loss and grief, or lifestyle transitions. If you're dealing with overwhelming relationships or cycles of anxiety or depression, I'm here to help you manage these challenges.

Available virtually

A headshot image of Christine Horne

Christine Horne

LMHC

Licensed Mental Health Counselors (LMHCs), like Christine Horne, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christine has a Master in Counseling (MC) Mental Health Counseling from University of North Florida.

Florida
Specialties
Anxiety
Depression
Grief
Sexual Abuse
Trauma and PTSD
Style
Exploratory
Gentle
Collaborative

We have all experienced hard things in our lives. But sometimes that stuff gets stuck and shows up as depression, anxiety, relationship problems, or addictions. I would love to help you weed out that old stuff so you can show up and feel more present and alive in the life you are living.

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.