Connect with Cognitive Behavioral (CBT) therapy in Tampa, FL

Quality care comes first at Rula

We regularly review providers to ensure quality

50+Cognitive Behavioral (CBT) therapy providers
A headshot image of Diana Ferro

Diana Ferro

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Diana Ferro, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Diana has a Master of Social Work (MSW) from Barry University.

Tampa, FL
Specialties
Anxiety
Grief
Relationship Issues
Style
Directive
Spiritual
Motivational

Hi. I'm a therapist, and I'm also a faith-based Christian counselor for clients who prefer to have a therapist who understands their faith and their values. I speak Spanish fluently and my mission is to support you improve your mental health and pursue your goals. I strive to provide a safe space to process the issues you might be going through.

Available virtually

A headshot image of Kiley Baglama

Kiley Baglama

Many new patients continue care with this provider

LMHC
5+ years

Licensed Mental Health Counselors (LMHCs), like Kiley Baglama, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kiley has a Master's in Counseling (MC) in Clinical Mental Health Counseling (CACREP Program) from Argosy University.

Tampa, FL
Specialties
Anxiety
Depression
Life Transitions
Stress
Trauma and PTSD
Style
Responsive
Approachable
Supportive

Are you navigating a difficult life transition or struggling with trauma's lasting effects? I offer a compassionate, client-centered approach where we work together in a safe space to honor your unique journey. My goal is to help you build self-awareness and resilience as you heal from past wounds or embrace a new chapter.

Available virtually

A headshot image of Portia Harmon

Portia Harmon

LMHC
2+ years

Licensed Mental Health Counselors (LMHCs), like Portia Harmon, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Portia has a Master's in Counseling (MC) and Psychological Services from Saint Mary's University of Minnesota.

Tampa, FL
Specialties
Anxiety
Depression
Family Conflict
Grief
Self Esteem
Style
Exploratory
Warm
Collaborative

I am a Licensed Mental Health Counselor (LMHC) in Florida. I have several years of experience providing therapy services. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self-esteem, and confidence, & depression. I believe that you are the expert on your story and that you have many strengths.

Available virtually

A headshot image of jessica forero

jessica forero

LCSW

Licensed Clinical Social Workers (LCSWs), like jessica forero, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

jessica has a Master of Social Work (MSW) from University of South Florida.

Tampa, FL
Specialties
Anxiety
Depression
Relationship Issues
Women's Issues
Style
Responsive
Attuned
Collaborative

Another fight. Another moment where things didn’t go the way you meant them to. You tell yourself you’ll handle it differently—but in the moment, you react in ways you don’t fully understand. This isn’t how you want to show up—but it’s starting to feel like a pattern you can’t break.

Available virtually

A headshot image of Amber Regal

Amber Regal

Many new patients continue care with this provider

LMHC
5+ years

Licensed Mental Health Counselors (LMHCs), like Amber Regal, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amber has a Master of Science (MS) in Mental Health Counseling from Barry University.

Tampa, FL
Specialties
ADHD
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Insightful
Candid
Collaborative

I’m a licensed counselor providing therapy to adults in both Florida and Michigan. I help clients navigate overwhelm, overthinking, anxiety, stress, and feeling mentally exhausted while working toward meaningful change.

Available virtually

A headshot image of Fernanda Maytorena-Unger

Fernanda Maytorena-Unger

Recognized for high quality patient care

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Fernanda Maytorena-Unger, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Fernanda has a Master of Social Work (MSW) from Dominican University.

Tampa, FL
Specialties
Anxiety
Depression
Stress
Style
Outcome-oriented
Candid
Empowering

The struggle is real. I've witnessed challenges that individuals from diverse backgrounds face—stress, anxiety, depression, and trauma that impact how we function. Mental health looks and feels different for each person. The challenge isn't finding the right treatment but understanding this isn't 'one size fits all.'

Available virtually

A headshot image of Sara Dabney

Sara Dabney

Recognized for high quality patient care

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Sara Dabney, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sara has a Master of Social Work (MSW) in Child Welfare from University of South Florida.

Tampa, FL
Specialties
Addiction
Anxiety
Depression
Grief
LGBTQIA+
Style
Outcome-oriented
Warm
Affirming

Some curricula I am working out of and presenting issues include: Anger Management, Substance, Trauma, AFFIRM, Anxiety, Grief, Mindfulness, CBT, and Individual and Couples work.

Available virtually

A headshot image of Stephanie Lugo

Stephanie Lugo

Recognized for high quality patient care

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Stephanie Lugo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master of Social Work (MSW) from University of South Florida.

Tampa, FL
Specialties
Anxiety
Depression
Relationship Issues
Self Esteem
Stress
Style
Responsive
Warm
Supportive

I am an LCSW who focuses on helping clients manage anxiety, depression, and relationship stress through practical coping strategies and emotional insight. My approach is warm, collaborative, and empowering, emphasizing personal growth and self-compassion. Together, we work toward creating meaningful and lasting change.

Available virtually

A headshot image of Attia Saeed

Attia Saeed

Recognized for high quality patient care

LMHC
21+ years

Licensed Mental Health Counselors (LMHCs), like Attia Saeed, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Attia has a Master of Arts in Mental Health Counseling from University of South Florida.

Tampa, FL
Specialties
Anxiety
Grief
Life Transitions
Relationship Issues
Self Esteem
Style
Outcome-oriented
Warm
Collaborative

I work with Adults and Couples and specialize in Anxiety, Stress, Self-Esteem, Depression, and Relationship problems, using Cognitive Behavioral Therapy, Psychodynamic Counseling, and Acceptance and Commitment Therapy to help my clients make progress and start feeling better.

Available virtually

A headshot image of Sierra Jackson

Sierra Jackson

LCSW

Licensed Clinical Social Workers (LCSWs), like Sierra Jackson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sierra has a Master of Social Work (MSW) from Florida State University.

Tampa, FL
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Stress
Style
Exploratory
Warm
Curious

I believe in creating a warm, supportive space where you can feel both heard and empowered. My practice is rooted in compassion, authenticity, and a belief that healing happens when we work together to uncover your strengths and build tools that fit your unique story.

Available virtually

A headshot image of Dorothy Milana

Dorothy Milana

Many new patients continue care with this provider

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Dorothy Milana, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dorothy has a Master of Social Work (MSW) from University of South Florida.

Tampa, FL
Specialties
Anxiety
Depression
Grief
Self Esteem
Style
Insightful
Spiritual
Curious

I approach all of my clients from a stance of strength and empowerment, and I strive for you to feel hopeful from session one. I work with individuals and couples with a primary focus on grief, anxiety, depression, self-confidence, and relationship struggles.

Available virtually

A headshot image of Nicholas Kolos

Nicholas Kolos

LMHC
5+ years

Licensed Mental Health Counselors (LMHCs), like Nicholas Kolos, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicholas has a Master of Arts (MA) in Mental Health Counseling from University of South Florida.

Tampa, FL
Specialties
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Directive
Warm
Motivational

I specialize in both individual and family therapy. I believe that by examining and changing our thoughts and behaviors, we can increase our overall quality of life. I use a warm, compassionate, and assertive approach to assist clients on their journey for change.

Available virtually

A headshot image of Shabu Varghese

Shabu Varghese

LCSW

Licensed Clinical Social Workers (LCSWs), like Shabu Varghese, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shabu has a Doctor of Philosophy (PHD) in Social Work from University of Central Florida and a Master of Social Work (MSW) from University of South Florida.

Tampa, FL
Specialties
Addiction
Anxiety
Depression
Mood Disorders
Trauma and PTSD
Style
Responsive
Attuned
Collaborative

I am a psychotherapist in Florida. I have over 20 years of experience in psychology, specializing in adult, couple, and family therapy. I utilize research-based, highly effective clinical therapies aimed at achieving the best outcomes. I focus on helping you achieve your goals by collaborating to foster trust for effective learning and development.

Available virtually

A headshot image of jorge cruz

jorge cruz

Many new patients continue care with this provider

LMHC
3+ years

Licensed Mental Health Counselors (LMHCs), like jorge cruz, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

jorge has a Master's in Counseling (MC) in Rehabilitation and Mental Health Counseling from University of South Florida.

Tampa, FL
Specialties
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Exploratory
Candid
Supportive

I'm here to support you on your journey to a healthier and more fulfilling life. I have a deep understanding of evidence-based practices that can help you address trauma, anxiety, depression, or issues with alcohol and drugs. I am well-equipped to guide you through your treatment process.

Available virtually

A headshot image of Odalys De Armas

Odalys De Armas

Recognized for high quality patient care

LMHC
21+ years

Licensed Mental Health Counselors (LMHCs), like Odalys De Armas, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Odalys has a Master of Science (MS) in Psychology from Mental Health Counseling - Nova University.

Tampa, FL
Specialties
Anxiety
Depression
Life Transitions
Parenting
Stress
Style
Insightful
Approachable
Affirming

I am a Licensed Mental Health Counselor (LMHC) in Florida. I have experience in helping clients with stress, depression, anxiety, parenting issues, life transitions, challenges, etc. I believe you are the expert of your own story and that you have many strengths that will assist you in overcoming challenges. I am here to guide and support you.

Available virtually

A headshot image of Shannon Schell

Shannon Schell

Recognized for high quality patient care

LMHC
7+ years

Licensed Mental Health Counselors (LMHCs), like Shannon Schell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shannon has a Masters of Arts (MA) in Counselor Education from University of South Florida.

Tampa, FL
Specialties
Anxiety
Depression
Grief
Relationship Issues
Style
Outcome-oriented
Candid
Motivational

I specialize in working with adults 18+ who experience anxiety, depression, trauma, and relationship concerns. If you feel stuck, overwhelmed, or impacted by past experiences, I offer a supportive space to help you move toward healing. Together, we’ll work toward the personal growth you’re seeking.

Shannon has literally changed my life and the way I view myself in such a short amount of time. Her impact was felt immediately and I felt completely comfortable opening up to her. She listens without judgment and gives me the tools that are needed to excel with my mental health.

Available virtually

You’ve reached the end of available providers in Tampa, Florida.

Explore additional virtual providers across Florida who may be a good fit.

A headshot image of Destiny McCain

Destiny McCain

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Destiny McCain, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Destiny has a Master's in Counseling (MC) from Lindenwood College.

Florida
Specialties
ADHD
Life Transitions
Parenting
Relationship Issues
Style
Directive
Gentle
Collaborative

I am an ADHD mompreneur and no stranger to adversity. Many of the tools I teach my clients, I continue to use in my own day-to-day practices.

Available virtually

A headshot image of Fiammetta Dimauro

Fiammetta Dimauro

LMHC

Licensed Mental Health Counselors (LMHCs), like Fiammetta Dimauro, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Fiammetta has a Master in Counseling (MC) Clinical Mental Health Counseling from Nova Southeastern Unviversity - College of Psychology.

Florida
Specialties
Anxiety
Life Transitions
Relationship Issues
Stress
Trauma and PTSD
Style
Insightful
Attuned
Curious

Welcome! I’m a licensed mental health counselor dedicated to helping individuals navigate anxiety, trauma, grief, burnout, relationship issues, and major life transitions. I offer a supportive space where you can slow down, gain clarity, and begin to feel more in control of your life.

Available virtually

A headshot image of Willette Lewis

Willette Lewis

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Willette Lewis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Willette has a Master in Counseling (MC) from Hodges University.

Cape Coral, FL
Specialties
Anxiety
Codependency
Depression
Relationship Issues
Style
Exploratory
Gentle
Supportive

I am so glad you are here! I am a compassionate and dedicated therapist with a deep commitment to supporting individuals on their journey toward healing and growth. With a warm and nonjudgmental approach, I create a safe space where clients can explore their thoughts and emotions openly.

Available virtually

A headshot image of Cynthia Kemp

Cynthia Kemp

Recognized for high quality patient care

LMHC
8+ years

Licensed Mental Health Counselors (LMHCs), like Cynthia Kemp, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cynthia has a Master in Counseling (MC) from Prairie View A&M University.

Florida
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Exploratory
Warm
Supportive

I work with individuals facing a range of challenges, including ADHD, learning differences, emotional struggles, and developmental disabilities. My approach is warm, nonjudgmental, and tailored to your unique needs as we build a collaborative relationship.

She works with me and gives helpful tools.

Available virtually

A headshot image of Randy Bryant

Randy Bryant

Recognized for high quality patient care

LMHC
1+ years

Licensed Mental Health Counselors (LMHCs), like Randy Bryant, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Randy has a Master in Counseling (MC) from Lenoir-Rhyne University.

Florida
Specialties
Life Transitions
Personality Disorders
Relationship Issues
Trauma and PTSD
Women's Issues
Style
Directive
Approachable
Collaborative

My therapeutic approach centers on a holistic and collaborative partnership with women navigating life transitions.

Available virtually

A headshot image of Tene' Jenkins

Tene' Jenkins

Recognized for high quality patient care

LCSW
11+ years

Licensed Clinical Social Workers (LCSWs), like Tene' Jenkins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tene' has a Master of Social Work (MSW) from Florida State University.

Florida
Specialties
Anxiety
Depression
Stress
Style
Exploratory
Approachable
Motivational

I employ an integrative approach to therapy, combining cognitive-behavioral therapy, psychodynamic therapy, and mindfulness-based techniques to tailor treatment to your unique needs.

Available virtually

A headshot image of Marah Pense

Marah Pense

Recognized for high quality patient care

LMHC
11+ years

Licensed Mental Health Counselors (LMHCs), like Marah Pense, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marah has a Master in Counseling (MC) from Oral Roberts University.

Florida
Specialties
Anxiety
Depression
Grief
Stress
Trauma and PTSD
Style
Insightful
Attuned
Supportive

Life can be hard to navigate, especially when you're feeling stuck. Maybe you've experienced grief, loss, trauma, or the daily weight of stress and loneliness, leaving you overwhelmed or numb. Whether you're a preteen, teen, adult, or parent, taking the first step toward help is something to be proud of.

Available virtually

A headshot image of Amanda Johnson

Amanda Johnson

Recognized for high quality patient care

LMHC
5+ years

Licensed Mental Health Counselors (LMHCs), like Amanda Johnson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Master of Science (MS) in Professional Counseling from Carlow University.

Florida
Specialties
Anxiety
Depression
Domestic Violence
Relationship Issues
Trauma and PTSD
Style
Responsive
Candid
Motivational

My approach to therapy is helping clients by meeting them where they are in their journey. I have experience working in the mental health field in an array of areas in different age groups as well. I find my work to be very rewarding.

Available virtually

A headshot image of Maria Rojas

Maria Rojas

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Maria Rojas, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria has a Master of Science (MS) in Mental Health Counseling from Capella University.

Florida
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Candid
Motivational

I am a bilingual (Spanish-English) counselor with focused training in identifying and addressing personal, social, and psychological challenges.

Available virtually

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