Connect with Internal Family Systems (IFS) therapy in Tampa, FL

You may find yourself feeling stuck or emotionally drained when past experiences, relationship struggles, anxiety, depression, or major life changes begin to impact your sense of peace and well-being. I work with adolescents, adults, couples, and families who are seeking support, healing, and a deeper understanding of themselves.

I know that making the decision to start therapy can be a difficult one. I specialize in working with individuals navigating life transitions, anxiety, depression, & trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. I welcome you to reach out whenever you feel ready to begin.

As a Licensed Mental Health Counselor (LMHC), I help individuals who feel anxious, stuck, or misunderstood in their relationships. If you find yourself overthinking, fearing abandonment, or repeating the same dating patterns, we’ll work together to build confidence, improve communication, and create healthier, more secure connections.

I’m a warm, collaborative LMHC (MH23500) helping teens and adults navigate anxiety, trauma, and major life transitions. My approach is practical and down-to-earth, blending evidence-based tools with genuine connection to help you break through patterns, build resilience, and create lasting, meaningful change.

I am a licensed clinical therapist with a doctoral degree from NYU and a master's degree from Columbia University. I specialize in helping adults navigate anxiety, depression, CPTSD, and life transitions through compassionate, evidence-based therapy.

Tired of feeling alone, dealing with life's lemons? Do you crave supportive connection that leaves you feeling understood, valued, and safe? Wouldn't it feel good to leave a gathering focused on your needs, at your pace, and experience relief wash over you as you make your way back into your day? I am really happy you're here and I'd like to help.

Feeling stuck, anxious, or burned out? You’re not broken—you’re on a quest. Whether you're navigating trauma, chronic pain, performance blocks, or the weight of caregiving, I offer therapy that helps you reconnect with your inner strength and direction. I believe healing starts with being seen and understood—not pathologized.

Are you feeling stuck, facing a major life transition, or seeking to make changes to recover from pain in your life? Whether you're navigating the aftermath of trauma, dealing with relationship challenges, or realizing that it's time to create a new path for yourself, I’m here to help.

I am a board-certified, Licensed Professional Counselor based in Connecticut, seeing clients through a telehealth platform. I collaborate with adult clients and specialty areas, including but not limited to: stress/anxiety management, depression, educational/vocational issues, time management, and life transitions/coaching.

I am a compassionate and dedicated therapist specializing in experiential, somatic, Gestalt, and mindfulness-based approaches. My work emphasizes hands-on, body-centered experiences that help clients connect with their emotions, increase self-awareness, and develop practical tools for emotional regulation.

My passion is to support my clients on their journey to discover their strengths and overcome the challenges from their experiences or current stressors with care and understanding.

I am a Licensed Marriage and Family Therapist with over 25 years of experience helping individuals heal from heartbreak, narcissistic abuse, family conflict, grief, trauma, anxiety, and major life transitions. My work focuses on identifying and healing the deeper causes of emotional distress, not just managing symptoms.

As a mental health clinician with six years of dedicated experience, I bring a blend of empathy, expertise, and commitment to every client interaction. Grounded in evidence-based practices and a deep understanding of psychological principles, I approach each individual with sensitivity and respect for their unique journey.

I’m a Licensed Independent Clinical Social Worker with over 21 years of experience helping individuals and couples navigate life transitions, relationships, and emotional stress. I offer supportive, strengths-based care to help you build clarity, resilience, and well-being.

I'm a Licensed Professional Counselor in Colorado and Florida, professional feelings-untangler, and firm believer that therapy doesn't have to feel like a chore. I especially love working with couples and families ready to stop circling the same fight and start actually hearing each other again because meaningful connection is possible.

Life can be challenging, and it is normal to feel overwhelmed, uncertain, or stuck at times. Therapy offers a space to slow down, reflect, and begin to understand yourself more deeply. It's a collaborative process designed to help you make sense of what you are feeling, heal from what is painful, and move toward the life you want to create.

You don’t have to arrive in therapy with everything figured out. Sometimes clarity is what we build together. As a woman of color, I value creating a space where your identity, culture, relationships, and lived experiences. Therapy with me is a real conversation: warm, honest, curious, and grounded in helping you understand yourself more deeply.

We have all experienced hard things in our lives. But sometimes that stuff gets stuck and shows up as depression, anxiety, relationship problems, or addictions. I would love to help you weed out that old stuff so you can show up and feel more present and alive in the life you are living.

I'm glad you're here. I have been practicing psychotherapy as a Licensed Clinical Social Worker for 20 years. I work with individuals, children, and families to meet their goals, learning many models of intervention and tools along the way. Let's connect so you can begin today.

My counseling style is pretty laid-back. I have been described as supportive, caring, and compassionate, with a pretty good sense of humor. I like to focus on identifying your strengths and helping you to maximize them to overcome your obstacles. I'm here to help you sort through the things that may be difficult right now.

I’m a Licensed Mental Health Counselor who keeps therapy real, down-to-earth, and practical. I specialize in trauma, ADHD, and life transitions, and my goal is to help you build tools you can actually use in everyday life. I bring a balance of professionalism and authenticity, creating a space where you can feel comfortable being yourself.

I am here to remind you that no matter what you are going through, you are not alone. You are worthy of compassion and kindness. Change is possible.

My years of experience and research-based therapy practices help the client to regain control over their situations and find solutions that meet their goals. You are the expert on you, and you deserve respect and compassion without judgment, no matter the situation.

Welcome. I am a licensed clinical social worker holding licenses in Florida, Alabama, Tennessee, and South Carolina. I have been in practice for 43 years, with specialties in general mental health and behavioral health problems and challenges. This includes depression, anxiety, adjustment, mood, relationship, and marital problems and concerns.

Culturally responsive counseling with an emphasis on supporting you as you decide what is impacting you and what, if anything, can be done to change the results. I've lived coast to coast, hustled in the intercity, and worked as a professional with every client population you can imagine.