Connect with Cognitive Behavioral (CBT) therapy in Thonotosassa, FL

I am so glad you are here! I am a compassionate and dedicated therapist with a deep commitment to supporting individuals on their journey toward healing and growth. With a warm and nonjudgmental approach, I create a safe space where clients can explore their thoughts and emotions openly.

I founded The Healing Journey (THJ), which is an introspective, transformative experience that provides a safe and engaging environment for clients to evaluate their past, assess their present, and drive towards a thriving, self-envisioned future. The work is not easy, but that is the beautiful part about embarking upon your personalized journey.

I’m a Licensed Mental Health Counselor providing virtual therapy for adults facing anxiety, trauma, emotional overwhelm, and life transitions. Using DBT and EMDR-informed techniques, I help clients build practical skills, strengthen resilience, and create meaningful, lasting change in a supportive and nonjudgmental space.

I’m Funmi, a Licensed Mental Health Counselor (LMHC) who works with adults navigating emotional stress, identity concerns, substance use, and life transitions. I use a warm, non-judgmental, and collaborative approach, drawing from evidence-based practices to help clients feel grounded, supported, and empowered to move forward.

The struggle is real. I've witnessed challenges that individuals from diverse backgrounds face—stress, anxiety, depression, and trauma that impact how we function. Mental health looks and feels different for each person. The challenge isn't finding the right treatment but understanding this isn't 'one size fits all.'

There’s no health without mental health, I read this some place and it resonates with me. I believe in mental health and mental well being. Sometimes talking to family and friends is not enough, sometimes you need an unbiased, non-judgmental, licensed professional who understands how to work with the brain and mind.

I work with individuals facing a range of challenges, including ADHD, learning differences, emotional struggles, and developmental disabilities. My approach is warm, nonjudgmental, and tailored to your unique needs as we build a collaborative relationship.

I help clients with stress, anxiety, addictions, family conflicts, motivation, self-esteem, and confidence. I treat everyone with respect, sensitivity, and compassion, tailoring our dialog and treatment plan to meet your unique needs. Taking the first step toward a more fulfilling life takes courage, and I'm here to support you.

Many people seek therapy when anxiety, stress, or life transitions begin to feel overwhelming. I work with adults who may be struggling with depression, relationships, and major life changes. I provide a supportive space where you can better understand what's happening in your life and develop tools to feel more confident and grounded.

Do you feel stuck in your thoughts, emotions, or behaviors? Are you searching for meaning? Are you facing anxiety, fear, or depression? Are you grieving the loss of someone you love? Do you feel alone in the journey of life? You don’t have to face these challenges alone. I believe that together we can begin to create a path forward.

I am licensed in Florida with over 22 years of Clinical Mental Health & Wellness experience. I have extensive training with helping clients with stress and anxiety, relationship issues, family conflicts, LGBTQ+, grief and loss, motivation, self-esteem/self development, and confidence.

When life has felt overwhelming or unsafe, it can be hard to know where to begin—but you don’t have to figure it out alone. I offer a calm, compassionate space where teens and adults can feel supported while making sense of difficult experiences at their own pace. And don’t worry—you don't to know where to start, that’s my job, not yours!

I'm a bilingual counselor who helps people navigate life's challenges with warmth and understanding. Whether you're feeling stuck, overwhelmed, or ready for change, I create a safe space where you can explore solutions and move toward the life you want.

Sometimes the way we've learned to survive becomes the very thing holding us back. I help adults replace rigid, painful patterns with greater flexibility, emotional balance, and healthier relationships using practical, compassionate, and evidence-based therapy.

I employ an integrative approach to therapy, combining cognitive-behavioral therapy, psychodynamic therapy, and mindfulness-based techniques to tailor treatment to your unique needs.

Life can be hard to navigate, especially when you're feeling stuck. Maybe you've experienced grief, loss, trauma, or the daily weight of stress and loneliness, leaving you overwhelmed or numb. Whether you're a preteen, teen, adult, or parent, taking the first step toward help is something to be proud of.

I specialize in addiction, grief, moral injury, and helping individuals find their life purpose. I also work directly with past and current military veterans. I have dedicated my career to providing compassionate and effective therapeutic support to clients.

Bonjour! I’m an LCSW who works with college students, young adults, and individuals navigating life with disabilities. My collaborative, practical approach combines evidence-based tools with your goals. I specialize in academic anxiety, imposter syndrome, life transitions, self-esteem, and disability inclusion.

My approach to therapy is warm, collaborative, and real, focused on helping you navigate life’s challenges with practical tools, genuine support, and a safe space to be your true self. I specialize in helping clients work through grief, anxiety, depression, life transitions, and relationship struggles.

I believe therapy should feel collaborative, supportive, and deeply human. My approach is trauma-informed, client-centered, and tailored to each individual’s unique needs and experiences.

Hello, and a very warm welcome to you. I am a bilingual Licensed Clinical Social Worker with over ten years of experience walking alongside individuals, families, and communities as they navigate life’s more difficult chapters. With my Master’s in Social Work and a heart for this work, I would be truly honored to join you on your healing journey.

I am a Marriage & Family Therapist. I like the MFT approach because it looks systemically at the client, their family, community, friends, and career, and how they affect the client, and the client affects them as well. To me, this makes a lot more sense than just focusing on the individual.

My approach to therapy is centered on compassion and understanding. I specialize in supporting healthcare professionals experiencing burnout and compassion fatigue, helping them regain balance and well-being. My goal is to create a safe space where you feel heard, supported, and empowered to move forward in your personal and professional life.

Have you ever felt like life was moving so fast, and when you finally stopped to look at where you are, you wondered, “How did I get here?”, or “Who have I become? I don’t even recognize myself anymore?” You might have these and various other feelings about yourself and your relationship. All of these thoughts and feelings are common.

Welcome. Whether you're working through your past or striving for a more meaningful future, I'm here to support you. Therapy can be a powerful space for healing, growth, and developing skills that create lasting change. I look forward to hearing your story and walking alongside you as you begin your path toward growth and healing.