How to find the right therapist in Florida

When choosing a therapist in Florida, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Blue Cross and/or Blue Shield in Florida

Book a session as soon as April 18

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Blue Cross Blue Shield

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Blue Cross Blue Shield

Wendy Snee

Recognized for high quality patient care

LCSW

•

17+ years

Licensed Clinical Social Workers (LCSWs), like Wendy Snee, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Wendy has a Master of Social Work (MSW) from Marywood College.

Jacksonville, FL

Specialties

Anxiety

Bipolar Disorder

Depression

Trauma and PTSD

Style

Outcome-oriented

Warm

Supportive

I am an LCSW passionate about helping clients find strength in the face of conflict and anxiety. By creating a safe, supportive space, I empower individuals to navigate challenges with confidence, fostering healing, clarity, and lasting personal growth.

Next appointmentThursday, Apr 23rd

Available virtually

Camille Burke

LCSW

•

9+ years

Licensed Clinical Social Workers (LCSWs), like Camille Burke, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Camille has a Master of Social Work (MSW) from Barry University.

Coral Springs, FL

Specialties

Anxiety

Life Transitions

Relationship Issues

Stress

Women's Issues

Style

Practical

Approachable

Collaborative

I have worked with diverse cultures, races, religions, ethnicities, and populations across a wide range of mental health needs.

Next appointmentSunday, Apr 19th

Available virtually

Barbara Hamberg

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Barbara Hamberg, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Barbara has a Master of Science Psychology (MSPSY) in Counseling and Psychology from Troy University.

Altamonte Springs, FL

Specialties

Anxiety

Life Transitions

Relationship Issues

Self Esteem

Style

Directive

Approachable

Collaborative

I help people get to know themselves and tackle life's ups and downs. Together, we'll work on boosting your self-awareness and empowering you to create the positive changes you desire. I believe in the power of balance, empathy, and authenticity, and I know that each person is wonderfully unique.

Next appointmentMonday, Apr 20th

Available virtually

Consuella Shaw

Recognized for high quality patient care

LMHC

•

4+ years

Licensed Mental Health Counselors (LMHCs), like Consuella Shaw, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Consuella has a Master's in Counseling (MC) from Webster University.

Ocala, FL

Specialties

Anxiety

Anger Management

Depression

Grief

Stress

Style

Exploratory

Approachable

Motivational

I help individuals navigate life's challenges and uncover their best selves. I address stress, anxiety, anger management, relationship struggles, grief, and depression with compassionate support tailored to your unique needs. My goal is to empower and walk alongside you on your journey toward healing and growth.

Next appointmentSunday, Apr 19th

Available virtually

Quethcia Toussaint

LCSW

Licensed Clinical Social Workers (LCSWs), like Quethcia Toussaint, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Quethcia has a Master of Social Work (MSW) from Florida International University.

Coral Springs, FL

Specialties

Anxiety

Depression

Style

Directive

Approachable

Empowering

I’m Ms. Quethcia Toussaint (Mrs. Q), a TF-CBT–certified clinician with 15 years of experience supporting children and adolescents impacted by trauma. I specialize in providing safe, evidence-based care that helps clients process past experiences and strengthen coping skills.

Next appointmentSunday, Apr 19th

Available virtually

Tamara Stirling

LCSW

Licensed Clinical Social Workers (LCSWs), like Tamara Stirling, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tamara has a Master of Social Work (MSW) School Specialization from University of Illinois At Urbana-Champaign.

Florida

Specialties

Anxiety

Depression

LGBTQIA+

Life Transitions

Spirituality

Style

Insightful

Gentle

Affirming

Has life been feeling overwhelming lately, and you would like someone that you can really talk to? I would be honored to be your partner as you embark on your healing journey. My goal is to empower you with a "toolbox" of strategies you can use to navigate life's challenges, whether it be due to anxiety, depression, trauma, or life transitions.

Next appointmentThursday, Apr 23rd

Available virtually

Cassandra Gadouas

LMHC

Licensed Mental Health Counselors (LMHCs), like Cassandra Gadouas, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cassandra has a Master of Science (MS) in counseling from University of Wisconsin-Stout.

New Port Richey, FL

Specialties

Anxiety

Behavioral Issues

Depression

Mood Disorders

Stress

Style

Exploratory

Attuned

Curious

Life can be difficult sometimes, and trying to understand why things are the way they are can make it even harder. Changing perception can be helpful if you allow it. You get to be in charge. You decide how you want to be, and with a little help, you begin to work in that direction.

Next appointmentWednesday, Apr 22nd

Available virtually

Andrea Moore

Recognized for high quality patient care

LMHC

•

7+ years

Licensed Mental Health Counselors (LMHCs), like Andrea Moore, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrea has a Master of Arts (MA) in Counseling from Webster University.

Florida

Specialties

Anxiety

Depression

Grief

LGBTQIA+

Style

Responsive

Approachable

Motivational

I follow a client-centered, eclectic, and strengths-based approach to therapy. My areas of expertise are anxiety, depression, trauma, grief/loss, relationship issues, and burnout. I meet my clients where they're at to develop goals toward wellness and a better life balance.

Next appointmentMonday, Apr 20th

Available virtually

Lance Rao

LMHC

•

13+ years

Licensed Mental Health Counselors (LMHCs), like Lance Rao, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lance has a Master of Science (MS) in Mental Health Counseling from Palm Beach Atlantic University.

Stuart, FL

Specialties

Anxiety

Addiction

Depression

Relationship Issues

Style

Exploratory

Attuned

Affirming

I specialize in cognitive behavioral therapy.

Next appointmentMonday, Apr 20th

Available virtually

Barbara Hayes-Murray

Many new patients continue care with this provider

LMHC

•

23+ years

Licensed Mental Health Counselors (LMHCs), like Barbara Hayes-Murray, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Barbara has a Master of Science (MS) from University of Utah.

Cooper City, FL

Specialties

Anxiety

Addiction

Divorce

Life Transitions

Relationship Issues

Women's Issues

Style

Outcome-oriented

Attuned

Motivational

I'm lucky enough to get up on a daily basis and do a job that I love. I work with clients to explore their stories, create meaningful change, and build the lives they want.

Next appointmentTomorrow

Available virtually

James Mitchell

Recognized for high quality patient care

LCSW

•

10+ years

Licensed Clinical Social Workers (LCSWs), like James Mitchell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

James has a Master of Social Work (MSW) in Mental Health/Addictions from Indiana University - Purdue University Indianapolis.

Fort Lauderdale, FL

Specialties

Anxiety

Depression

LGBTQIA+

Style

Responsive

Candid

Collaborative

I'm a Licensed Clinical Social Worker with a client-centered approach to therapy. My focus of practice is on the LGBTQ+ community, People with adjustment issues, trauma, and mood disorders, and anyone seeking to improve their coping skills and find solutions to make life more about living and less about just surviving!

Next appointmentSaturday, Apr 25th

Available virtually

Wendy Blevins

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Wendy Blevins, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Wendy has a Doctor of Philosophy (PHD) Counselor Education and Supervision from Ohio University and a Master in Counseling (MC) Mental Health and Substance Abuse from Marshall Univeristy.

Destin, FL

Specialties

Anxiety

Addiction

Career Counseling

Depression

Style

Responsive

Candid

Collaborative

I offer culturally responsive counseling to support you as you decide what's impacting you and what can be done to change it. I've worked with every client population imaginable and can listen and guide as you explore your desires and roads to fulfillment.

Next appointmentTuesday, Apr 21st

Available virtually

Lisha Roserie

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Lisha Roserie, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisha has a Master of Science (MS) in Family Therapy from Nova Southeastern University.

Miami, FL

Specialties

Anxiety

Depression

Grief

Stress

Style

Exploratory

Candid

Curious

I am a Licensed Marriage and Family Therapist in Florida. I specialize in working with people navigating through life transitions, challenges, and stressors. Maybe you may notice you feel anxious, depressed, or dissatisfied with the direction of your life. You may be struggling to figure out your next move or how to pick up the pieces of a life.

Next appointmentSaturday, Apr 25th

Available virtually

Ellen Stephenson

Recognized for high quality patient care

LMFT

•

8+ years

Licensed Marriage and Family Therapists (LMFTs), like Ellen Stephenson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ellen has a Master of Arts (MA) in Marriage and Family Therapy from University of Central Florida.

Altamonte Springs, FL

Specialties

Anxiety

Depression

Relationship Issues

Substance Use

Style

Outcome-oriented

Candid

Collaborative

I work with individuals, couples, and families navigating anxiety, depression, relationship stressors, and chronic illness. Using cognitive behavioral and relational approaches, I help clients recognize unhelpful patterns and reach attainable goals in a warm, collaborative environment.

Next appointmentMonday, Apr 20th

Available virtually

Sarah Mikhail

Recognized for high quality patient care

•

6+ years

Licensed Psychologists (LPs), like Sarah Mikhail, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Doctor of Psychology (PSYD) from Nova Southeastern University Center for Psychological Studies.

Florida

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Insightful

Warm

Supportive

I work with a wide range of individuals from diverse populations across multiple settings including schools, clinics, community mental health facilities, and foster care organizations. My work includes conducting evaluations and providing individual and group therapy to children, adolescents, adults, couples, and families.

Next appointmentMonday, Apr 20th

Available virtually

Continue exploring providers

See more therapists that specialize in Anxiety

Previous providers

From our blog

View article

“If anxiety seems random, try noting what happened just before — who you were with, how you felt, and if you overrode any personal boundaries. Often, hidden triggers come from subtle discomforts or internal conflicts that aren't obvious in the moment. Therapy can be a powerful space to explore these patterns, helping you build awareness and respond with more clarity and self-compassion.”

– Ashley Ayala, LMFT

View article

“In my experience, many clients mistakenly believe that impulsive actions provide immediate relief from anxiety, not realizing that these behaviors often lead to deeper feelings of regret and increased anxiety later on.”

– Brandy Chalmers, LPC

View article

“If a client told me they often cry when they feel overwhelmed, even if they can’t pinpoint a specific reason, I’d explore whether anxiety might be the cause. Feeling like your emotions build up until they spill over is tough, but you don’t have to manage it alone. There are ways to find relief and support.”

– Brandy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Connect with Therapists who accept Blue Cross and/or Blue Shield in Florida

Quality care comes first at Rula

Quality care comes first at Rula

Wendy Snee

Camille Burke

Barbara Hamberg

Consuella Shaw

Quethcia Toussaint

Tamara Stirling

Cassandra Gadouas

Andrea Moore

Lance Rao

Barbara Hayes-Murray

James Mitchell

Wendy Blevins

Lisha Roserie

Ellen Stephenson

Sarah Mikhail

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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