How to find the right therapist in Florida

When choosing a therapist in Florida, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Anxiety therapists in Florida

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists

Lakendra Henage

LMHC

•

6+ years

Licensed Mental Health Counselors (LMHCs), like Lakendra Henage, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lakendra has a Master of Science in Counseling from Faulkner University.

Florida

Specialties

Anxiety

Depression

Style

Outcome-oriented

Approachable

Supportive

I specialize in anxiety, depression, and perinatal mental health.

Next appointmentThursday, Jul 30th

Available virtually

Pablo Arriaza

Recognized for high quality patient care

LCSW

•

31+ years

Licensed Clinical Social Workers (LCSWs), like Pablo Arriaza, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pablo has a Doctor of Philosophy (PhD) from The University of Alabama.

Florida

Specialties

Anxiety

Depression

Substance Use

Trauma and PTSD

Style

Outcome-oriented

Warm

Motivational

I am a Licensed Clinical Social Worker and Certified Ketamine Assisted Psychotherapist in Florida and Pennsylvania. I applaud your decision to engage in counseling to address your concerns. I look forward to meeting with you to determine how to best support you to make effective and sustainable changes to enhance your wellbeing.

Next appointmentThursday, Jul 30th

Available virtually

Ileana Oxley

Recognized for high quality patient care

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like Ileana Oxley, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ileana has a Master's in Counseling (MC) from Nova University.

Florida

Specialties

Anxiety

Addiction

Depression

Panic Attacks

Style

Directive

Attuned

Collaborative

Using the mirroring technique, I listen deeply to help you process trauma, anxiety, depression, and relationship challenges.

Next appointmentTuesday, Aug 4th

Available virtually

Amanda Felhofer

LMHC

Licensed Mental Health Counselors (LMHCs), like Amanda Felhofer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Master in Counseling (MC) in Clinical Mental Health from Liberty University.

Florida

Specialties

Anxiety

Career Counseling

Trauma and PTSD

Style

Exploratory

Warm

Collaborative

I provide a safe, empathetic space to navigate trauma, anxiety, family estrangement, and spiritual struggles, helping clients feel understood, supported, and guided toward hope.

Next appointmentThursday, Jul 30th

Available virtually

Ashley Cox

LMHC

•

13+ years

Licensed Mental Health Counselors (LMHCs), like Ashley Cox, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashley has a Master of Science (MS) in Psychology from Capella University and a Master of Arts (MA) in Rehabilitation Counseling from Maryville University.

Fort Lauderdale, FL

Specialties

Anxiety

Depression

Family Conflict

Infertility

Style

Responsive

Approachable

Collaborative

I help individuals navigate anxiety, depression, infertility, job stress, and family conflict with compassion and a holistic approach.

Next appointmentWednesday, Jul 29th

Available virtually

Jessica Forero

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Jessica Forero, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Social Work (MSW) from University of South Florida.

Tampa, FL

Specialties

Anxiety

Depression

Relationship Issues

Women's Issues

Style

Responsive

Attuned

Collaborative

I help clients navigate anxiety, depression, trauma, relationship challenges, grief, OCD, and life transitions using evidence-based therapy tailored to their needs.

Next appointmentMonday, Aug 3rd

Available virtually

Amanda Latimer

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Amanda Latimer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Master of Social Work (MSW) from Florida State University.

Tallahassee, FL

Specialties

Anxiety

Addiction

Alcohol Use

Grief

Relapse Prevention

Starting therapy is a brave step. Life can be overwhelming at times, but you don’t have to navigate it alone. Think of me as your GPS—you’re in the driver’s seat, and I’m here to help you navigate challenges, reroute when needed, and stay on track toward healing and growth.

Next appointmentFriday, Jul 31st

Available virtually

Antovise Connor

Recognized for high quality patient care

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Antovise Connor, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Antovise has a Master of Social Work (MSW) from Walden University.

Middleburg, FL

Specialties

Anxiety

Addiction

Alcohol Use

Women's Issues

Style

Responsive

Warm

Motivational

I am a Licensed Clinical Social Worker (LCSW) based in the state of Florida. She received her Master's in Clinical Social Work from Walden University.

Next appointmentSaturday, Aug 1st

Available virtually

Holly Pineda

Recognized for high quality patient care

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Holly Pineda, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Holly has a Master of Social Work (MSW) from University of South Florida.

Florida

Specialties

Anxiety

Grief

Life Transitions

Style

Directive

Warm

Supportive

I recognize that taking the first step in seeking therapy shows courage and strength. I will meet you with compassion, empathy, and support moving forward.

Next appointmentTuesday, Aug 4th

Available virtually

Gilarys Garcia

Recognized for high quality patient care

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Gilarys Garcia, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gilarys has a Master of Social Work (MSW) from University of Central Florida.

Sunrise, FL

Specialties

Anxiety

Depression

Life Transitions

Style

Directive

Approachable

Supportive

I am empathetic and caring. I enjoy working with individuals and families going through life adversities and needing some support.

Next appointmentMonday, Aug 3rd

Available virtually

Donna San Salvador

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Donna San Salvador, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Donna has a Master of Arts (MA) in Mental Health Counseling from Argosy University-Sarasota.

Fort Myers, FL

Specialties

Anxiety

Anger Management

Depression

Grief

Relationship Issues

Style

Exploratory

Candid

Curious

I have had much success helping clients with anxiety, depression, gender dysphoria, anger management, relationship conflict, and grief.

Next appointmentWednesday, Jul 29th

Available virtually

Miyoshia Plummer

Recognized for high quality patient care

LMHC

•

14+ years

Licensed Mental Health Counselors (LMHCs), like Miyoshia Plummer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Miyoshia has a Master of Arts (MA) from University of South Florida.

Florida

Specialties

Anxiety

Anger Management

Depression

Stress

Style

Responsive

Candid

Motivational

My approach and main goal are to empower you to identify issues that have caused distress and to assist in developing healthy skills and strategies to improve your quality of life.

“She is patient, gets to know you, gives you time to adjust, and makes you feel comfortable. At first, I was not comfortable sharing things that I felt were bad about myself. With her, I am able to express those feelings and not feel judged.”

Next appointmentWednesday, Jul 29th

Available virtually

Destiny McCain

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Destiny McCain, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Destiny has a Master's in Counseling (MC) from Lindenwood College.

Florida

Specialties

Anxiety

ADHD

Life Transitions

Parenting

Style

Directive

Gentle

Collaborative

I am an ADHD mompreneur and no stranger to adversity. Many of the tools I teach my clients, I continue to use in my own day-to-day practices.

Next appointmentMonday, Aug 3rd

Available virtually

Kristin Lee

LMHC

Licensed Mental Health Counselors (LMHCs), like Kristin Lee, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristin has a Masters of Arts (MA) from Webster University.

Florida

Specialties

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Exploratory

Candid

Curious

Life can be overwhelming, especially when anxiety, depression, past trauma, or major transitions begin to affect how you feel, think, and function day to day.

Next appointmentMonday, Aug 3rd

Available virtually

Ashley Witherspoon

Recognized for high quality patient care

LCSW

•

13+ years

Licensed Clinical Social Workers (LCSWs), like Ashley Witherspoon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashley has a Master of Social Work (MSW) from University of South Carolina and a Bachelor of Science (BS) in Criminal Justice from North Carolina Agricultural & Technical State University.

Florida

Specialties

Anxiety

Depression

Grief

Parenting

Stress

Style

Outcome-oriented

Warm

Collaborative

I am dedicated to facilitating a safe space to help clarify your goals and values.

Next appointmentTuesday, Aug 4th

Available virtually

Diamond Jordan

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Diamond Jordan, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Diamond has a Master of Science (MS) in Clinical Mental Health Counseling from Mercer University.

Florida

Specialties

Anxiety

Depression

Relationship Issues

Stress

Style

Exploratory

Warm

Affirming

I am a highly skilled and compassionate therapist known for delivering transformative results. With a deep understanding of human behavior and a personalized approach. I help clients break through barriers and achieve lasting change. Clients often describe sessions as both empowering and life-changing.

Next appointmentTuesday, Aug 4th

Available virtually

Lakel White

LCSW

Licensed Clinical Social Workers (LCSWs), like Lakel White, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lakel has a Master of Social Work (MSW) from University of North Florida.

Gainesville, FL

Specialties

Anxiety

Depression

Self Esteem

Stress

Style

Exploratory

Warm

Curious

My practice focuses on adults struggling with negative self-image, depression, and anxiety.

Next appointmentWednesday, Jul 29th

Available virtually

Kate Lempke

LMHC

Licensed Mental Health Counselors (LMHCs), like Kate Lempke, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kate has a Master in Counseling (MC) from Western Illinois University.

Florida

Specialties

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Exploratory

Approachable

Collaborative

I've supported people through life's ups and downs. I believe therapy works best when it feels comfortable and collaborative, and I'm here to listen, encourage, and help you find tools that truly work for you.

Next appointmentFriday, Jul 31st

Available virtually

Patricia Demasky

Recognized for high quality patient care

LCSW

•

8+ years

Licensed Clinical Social Workers (LCSWs), like Patricia Demasky, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patricia has a Master of Social Work (MSW) from St. Leo University.

New Port Richey, FL

Specialties

Anxiety

Gender Identity

LGBTQIA+

Trauma and PTSD

Style

Responsive

Attuned

Collaborative

I'm licensed to practice in Florida and Maine. I have a holistic, client-centered approach to care in my practice. My focus is on gender issues, those with PTSD, trauma, adolescents, teens, and family issues.

Next appointmentThursday, Jul 30th

Available virtually

Kamala Oruamabo

Recognized for high quality patient care

LMHC

•

5+ years

Licensed Mental Health Counselors (LMHCs), like Kamala Oruamabo, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kamala has a Master's in Counseling (MC) from Liberty University.

Jacksonville, FL

Specialties

Anxiety

Depression

Family Conflict

School Issues

Style

Outcome-oriented

Spiritual

Collaborative

I help people struggling with anxiety, depression, life transitions, or interpersonal challenges.

Next appointmentFriday, Jul 31st

Available virtually

Lisha Roserie

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Lisha Roserie, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisha has a Master of Science (MS) in Family Therapy from Nova Southeastern University.

Miami, FL

Specialties

Anxiety

Depression

Grief

Stress

Style

Exploratory

Candid

Curious

I am a Licensed Marriage and Family Therapist in Florida. I specialize in working with people navigating through life transitions, challenges, and stressors. Maybe you may notice you feel anxious, depressed, or dissatisfied with the direction of your life. You may be struggling to figure out your next move or how to pick up the pieces of a life.

Next appointmentSaturday, Aug 1st

Available virtually

Laura Stanzione

Recognized for high quality patient care

LCSW

•

16+ years

Licensed Clinical Social Workers (LCSWs), like Laura Stanzione, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Master of Social Work (MSW) from Florida State University.

Florida

Specialties

Anxiety

Depression

Grief

Relationship Issues

Stress

Style

Practical

Warm

Collaborative

I specialize in helping people navigate relationship stress, overwhelming anxiety and depression, age-related changes, grief, and feeling stuck.

Next appointmentMonday, Aug 3rd

Available virtually

Tiffany Taylor

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Tiffany Taylor, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiffany has a Master of Social Work (MSW) Mental Health from Clark Atlanta University.

Florida

Specialties

Anxiety

Infertility

Relationship Issues

Sex Therapy

Sports Performance

Trauma and PTSD

Style

Exploratory

Gentle

Collaborative

Beginning therapy is an invitation to rediscover yourself, and I'm honored to hold space for that journey. I support individuals and couples with intimacy and relationship concerns, sexual health, infertility, trauma, and the mental demands of sports, using a compassionate, culturally aware, and collaborative approach that makes healing feel safe.

Next appointmentSaturday, Aug 1st

Available virtually

Timitra Martin

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Timitra Martin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Timitra has a Master of Social Work (MSW) from Arizona State University.

Florida

Specialties

Anxiety

Depression

Obsessive-Compulsive (OCD)

Relationship Issues

Stress

Style

Directive

Warm

Affirming

I specialize in anxiety, depression, OCD, trauma, and addiction.

Next appointmentMonday, Aug 3rd

Available virtually

Cassandra Rinvil

Recognized for high quality patient care

LMHC

•

14+ years

Licensed Mental Health Counselors (LMHCs), like Cassandra Rinvil, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cassandra has a Masters of Public Health (MPH) from University of South Florida and a Masters of Arts (MA) in Counseling Education from University of South Florida.

Maitland, FL

Specialties

Anxiety

Anger Management

Behavioral Issues

Family Conflict

Style

Directive

Candid

Collaborative

I'm here to help you navigate life's challenges and find your path forward. Whether you're feeling stuck, overwhelmed, or frustrated, together we can uncover the barriers holding you back and develop the tools and skills you need to achieve your strongest desires.

Next appointmentMonday, Aug 3rd

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

From our blog

View article

“Using small but frequent mindfulness strategies can make a big impact over time. For example, the next time you’re eating, take a bite, and pull your focus inward. Try to chew slowly and taste what you’re eating. Try to relax your body and notice how you’re feeling. This simple exercise can last a few seconds, but, over time, it can make being present feel more accessible.”

– Ashley Ayala, LMFT

View article

“If a client told me they often cry when they feel overwhelmed, even if they can’t pinpoint a specific reason, I’d explore whether anxiety might be the cause. Feeling like your emotions build up until they spill over is tough, but you don’t have to manage it alone. There are ways to find relief and support.”

– Brandy Chalmers, LPC

View article

“Many people believe that anxiety is just a personality flaw or a sign of weakness. In reality, it's a legitimate mental health condition that can be effectively treated.”

– randy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Quality care comes first at Rula

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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