How to find the right therapist in Atlanta, GA

When choosing a therapist in Atlanta, GA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Compassion Focused therapy in Atlanta, GA

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers

LaTosha Howard

Many new patients continue care with this provider

LCSW

•

7+ years

Licensed Clinical Social Workers (LCSWs), like LaTosha Howard, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

LaTosha has a Master of Social Work (MSW) from Valdosta State University.

Georgia

Specialties

Anxiety

Depression

Trauma and PTSD

Women's Issues

Style

Responsive

Warm

Motivational

In practice, the most important focus is on my clients and their environment. I specialize in the areas of depression, anxiety, trauma, post-traumatic stress disorder, women's issues, sexual abuse, and stress.

Next appointmentMonday, Jul 13th

Available virtually

Jessica Wiley

LPC

•

4+ years

Licensed Professional Counselors (LPCs), like Jessica Wiley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Science (MS) in Counseling and Psychology from Troy University.

Augusta, GA

Specialties

ADHD

Anxiety

Stress

Style

Insightful

Gentle

Motivational

My mission is to help individuals get through the hard times and learn to build healthy relationships, let go of the past, be positive, grow a closer relationship with God, and manage stress and anxiety. I work with children 6 and up, teens, and individual adults.

Next appointmentFriday, Jul 10th

Available virtually

Ruth Foster

Recognized for high quality patient care

LCSW

•

25+ years

Licensed Clinical Social Workers (LCSWs), like Ruth Foster, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ruth has a Master of Social Work (MSW) from University of Maryland.

Savannah, GA

Specialties

Addiction

Life Transitions

Relationship Issues

Style

Outcome-oriented

Warm

Supportive

I work with adults navigating depression, anxiety, relationship challenges, substance use, OCD, and life transitions. My goal is to create a space where you feel heard and supported as we address what matters most to you.

Next appointmentTuesday, Jul 21st

Available virtually

Johanna Carter

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Johanna Carter, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Johanna has a Master of Arts (MA) in Clinical Mental Health Counseling from Antioch University.

Georgia

Specialties

Anxiety

Depression

Grief

Relationship Issues

Trauma and PTSD

Style

Exploratory

Candid

Supportive

I work with individuals, couples, and families from diverse cultures and backgrounds, helping with a range of life challenges and mental health concerns. My experience spans private practice, community, and school-based settings, giving me a broad perspective on the issues people face.

Next appointmentWednesday, Jul 22nd

Available virtually

LaTasha Flowers

LPC

Licensed Professional Counselors (LPCs), like LaTasha Flowers, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

LaTasha has a Master in Counseling (MC) Clinical Mental Health Counseling/ Sexual Assault Therapist from Walden University.

Georgia

Specialties

Anxiety

Depression

Sexual Abuse

Stress

Trauma and PTSD

Style

Practical

Spiritual

Motivational

I am a licensed professional counselor specializing in Sexual Assault and Trauma. My practice solely focuses on my clients' healing journey and making my clients comfortable living the best life they can post-trauma.

Next appointmentWednesday, Jul 8th

Available virtually

Deanna Folsom

LCSW

Licensed Clinical Social Workers (LCSWs), like Deanna Folsom, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Deanna has a Master of Social Work (MSW) from Valdosta State University.

Valdosta, GA

Specialties

Adoption

Anxiety

Grief

Older Adult

Pregnancy, Prenatal, Postpartum

Style

Responsive

Warm

Supportive

I’ve spent over 30 years helping people of all ages work through life’s challenges—whether it’s anxiety, grief, family struggles, or past trauma. I’ve become especially passionate about supporting those under high stress, helping those who carry a lot of emotional weight from their work. My goal is to offer a safe, down-to-earth space for clients.

Next appointmentWednesday, Jul 15th

Available virtually

Kimberly Leary

•

17+ years

Licensed Psychologists (LPs), like Kimberly Leary, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberly has a Doctor of Philosophy (PHD) in Clinical Psychology from Alliant International University.

Georgia

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Style

Practical

Approachable

Supportive

I create a supportive space where you can explore challenges and work toward meaningful change. My approach is collaborative and tailored to your unique needs, helping you build on your strengths while addressing what brings you to therapy.

Next appointmentFriday, Jul 24th

Available virtually

Angela Hogg

Many new patients continue care with this provider

LPC

•

25+ years

Licensed Professional Counselors (LPCs), like Angela Hogg, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master's in Counseling (MC) from Georgia School of Professional Psychology at Argosy University.

Newnan, GA

Specialties

Anxiety

Depression

Grief

Relationship Issues

Substance Use

Style

Directive

Spiritual

Collaborative

I help individuals overcome challenges through collaborative therapy. Together we identify problematic areas and create plans for change. I equip you with new skills and thoughts to make your life what you want. I have extensive experience treating depression, anxiety, grief, self-esteem issues, and family concerns.

“Angela has completely changed my life for the better. In less than a year, she has transformed my life. I’m so grateful for her. She is a catalyst for such positive change. Her unwavering support, compassionate guidance, and skillful insights have transformed my perspective and equipped me with the tools to navigate life’s challenges. She has fostered a sense of understanding and empowerment. Angela’s influence goes beyond the therapeutic space; it has permeated every aspect of my existence, helping discover my resilience, self-compassion, and a newfound sense of purpose. I am immensely grateful for the impact she has on me.”

Next appointmentTuesday, Jul 21st

Available virtually

Arlene Garcia

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Arlene Garcia, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Arlene has a Master of Social Work (MSW) from Fordham University.

Georgia

Specialties

Anxiety

Depression

Grief

Mood Disorders

Trauma and PTSD

Style

Exploratory

Attuned

Supportive

I have experience as a psychotherapist supporting individuals through life's challenges.

Next appointmentTuesday, Jul 14th

Available virtually

Jordan Child

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jordan Child, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jordan has a Master of Science (MS) Community Counseling from Columbus State University.

Georgia

Specialties

ADHD

Anxiety

Autism or Asperger's Syndrome

Family Conflict

Trauma and PTSD

Style

Practical

Warm

Collaborative

Do you often feel weighed down by the recurring patterns in your relationships? Is it getting harder to get through the day-to-day? I am dedicated to helping individuals, couples & families navigate life's challenges and strengthen their relationships. I am committed to creating a safe, non-judgmental space to support your growth and healing.

Next appointmentTuesday, Jul 21st

Available virtually

Vanessa Mixon

LPC

Licensed Professional Counselors (LPCs), like Vanessa Mixon, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vanessa has a Master in Counseling (MC) in Clinical Mental Health from South University.

Georgia

Specialties

Anxiety

Depression

LGBTQIA+

Life Transitions

Relationship Issues

Style

Practical

Attuned

Supportive

I've worked in a variety of settings with a vast array of individuals and couples. Throughout my life, I have been told that I am a "good listener"; I will sit with you and listen to what you want to be heard. I love mental wellness; it is a lifelong practice and journey.

Next appointmentTomorrow

Available virtually

Pamela Gray

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Pamela Gray, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pamela has a Master of Social Work (MSW) from East Tennessee State University.

Georgia

Specialties

Addiction

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Practical

Approachable

Empowering

Life can feel heavy sometimes — full of uncertainty, worry, or self-doubt. As a therapist, I provide a calm, supportive space to explore what’s weighing you down and rediscover your sense of direction. Together, we’ll build insight, confidence, and meaningful change at a pace that feels right for you.

Next appointmentFriday, Jul 17th

Available virtually

Tashai Gilman-Brown

Many new patients continue care with this provider

LPC

•

2+ years

Licensed Professional Counselors (LPCs), like Tashai Gilman-Brown, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tashai has a Master of Science (MS) in Clinical Mental Health Counseling from Capella University.

Marietta, GA

Specialties

Anxiety

Depression

Life Transitions

Style

Outcome-oriented

Attuned

Supportive

I work with individuals and couples navigating anxiety, depression, trauma, and substance use. My approach blends Cognitive Behavioral Therapy and Person-Centered Therapy to meet your unique needs. I believe you are the expert of your own life, and my role is to support you with compassion and without judgment.

Next appointmentThursday, Jul 16th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online compassion-focused therapy

What is compassion-focused therapy, and how does it work

Compassion-focused therapy (CFT) is a form of therapy that aims to help people be more compassionate towards themselves and others. It’s often beneficial for people who struggle with shame, self-criticism, or low self-esteem. CFT combines cognitive behavioral therapy techniques with exercises promoting kindness, empathy, and understanding. The goal is to teach people how to be kinder to themselves, understand their difficult emotions, and improve their ability to relate to others and handle life's challenges.

Compassion-focused therapy may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by compassion-focused therapy

Compassion-focused therapy can address various emotional and psychological challenges, including anxiety, depression, and trauma-related stress. It's often helpful for people who experience intense guilt, shame, or self-criticism.

Benefits of online compassion-focused therapy

Online compassion-focused therapy offers the convenience and comfort of receiving treatment from your home. It can be convenient for those with busy lives, limited mobility, or prefer the privacy of their own space. Plus, the online format lets you connect with specialized therapists in your state who may not be in your local area, making treatment more accessible.

What to expect during an online compassion-focused therapy session

During an online compassion-focused therapy session, your therapist may guide you through exercises and discussions to develop self-compassion and empathy. CFT sessions may include activities to help you stay present and develop a more understanding and kind attitude towards yourself. Your therapist may want to discuss your past experiences to understand why you might be hard on yourself or engage in negative self-talk.

Choosing the right compassion-focused therapist

Insurance coverage for therapy varies by therapist and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online compassion-focused therapy

How effective is online compassion-focused therapy compared to in-person sessions?

For many people, online compassion-focused therapy can be effective in treating anxiety, depression, and trauma-related stress. Many therapists on the Rula platform have experience adapting compassion-focused therapy techniques to online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is compassion-focused therapy right for me?

Compassion-focused therapy may be best suited for people who want to improve their relationship with themselves. This is often achieved by developing greater self-compassion and empathy. It can be particularly helpful for those who struggle with self-criticism or have a harsh internal dialogue. It’s important to consult a therapist to discuss your situation and determine if this therapy fits your needs.

How should I prepare for online compassion-focused sessions?

It's important to approach compassion-focused therapy sessions with an open mind and willingness to explore your emotions and self-perceptions. CFT aims to help you develop a more compassionate and kind approach towards yourself and others. Be prepared to participate in exercises that encourage self-compassion and challenge self-critical thoughts.

How long does compassion-focused therapy typically last?

The duration of compassion-focused therapy varies depending on your needs and goals. While some people may benefit from short-term treatment, others engage in longer-term sessions to fully develop and strengthen their compassionate skills.

Are there any requirements for participating in online compassion-focused therapy?

It’s important to have access to a private, quiet space where you won’t be disturbed. This helps in maintaining focus and privacy during sessions. You’ll also need a reliable internet connection and a device capable of video conferencing.

Connect with Compassion Focused therapy in Atlanta, GA

Quality care comes first at Rula

LaTosha Howard

Jessica Wiley

Ruth Foster

Johanna Carter

LaTasha Flowers

Deanna Folsom

Kimberly Leary

Angela Hogg

Arlene Garcia

Jordan Child

Vanessa Mixon

Pamela Gray

Tashai Gilman-Brown

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

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We’re here when you need us

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