How to find the right therapist in Columbus, GA

When choosing a therapist in Columbus, GA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Compassion Focused therapy in Columbus, GA

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers

Alesha Harris

•

6+ years

Licensed Psychologists (LPs), like Alesha Harris, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alesha has a Doctor of Philosophy (PHD) from Boston College and a Masters of Arts (MA) from Boston College.

Georgia

Specialties

Anxiety

Chronic Illness

Depression

Grief

Trauma and PTSD

Style

Exploratory

Warm

Curious

This journey of life can take us through many trials and triumphs. At times we need a reminder of the tools we possess within to help manage life transitions.

Next appointmentMonday, Aug 24th

Available virtually

Ena Melton-Myers

Patients consistently give high satisfaction ratings

LPC

•

4+ years

Licensed Professional Counselors (LPCs), like Ena Melton-Myers, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ena has a Master's in Counseling (MC) in Counseling Psychology from Argosy University.

Georgia

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Exploratory

Candid

Motivational

I'm drawn to helping people grow in whatever way will have the most positive impact right now. Sometimes growth means small steps that break down what feels overwhelming. Other times, you're ready for leaps and bounds. Our time together focuses on what you need at this moment to be better tomorrow.

“Ena is a great listener and provided good prompts for me to think about and consider. She helped me realize my potential at work and home. I have very much enjoyed working with her.”

Next appointmentWednesday, Aug 26th

Available virtually

Roxanne Beaton

LPC

•

10+ years

Licensed Professional Counselors (LPCs), like Roxanne Beaton, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Roxanne has a Master of Science (MS) in Mental Health Counseling from Brooklyn Campus of Long Island University.

Georgia

Specialties

Addiction

Anxiety

Depression

Obsessive-Compulsive (OCD)

Substance Use

Style

Exploratory

Attuned

Curious

I help people navigate alcohol and drug abuse, anger management, mood challenges, family issues, grief and loss, infidelity recovery, job stress, life transitions, relationship problems, parenting struggles, and self-esteem. My approach combines understanding how thoughts influence feelings and actions with creating a safe space for growth.

Next appointmentTuesday, Aug 25th

Available virtually

Brianna Ison

Many new patients continue care with this provider

LCSW

•

12+ years

Licensed Clinical Social Workers (LCSWs), like Brianna Ison, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brianna has a Master of Social Work (MSW) from Arizona State University.

Georgia

Specialties

Anxiety

Depression

Life Transitions

Mood Disorders

Stress

Style

Directive

Warm

Supportive

Hello! I am a Licensed Clinical Social Worker (LCSW) with a strong background in mental health and overall well-being. I have dedicated my practice to meeting the client where they are at and providing compassionate support and guidance to help each client overcome challenges and reach their goals.

Next appointmentWednesday, Aug 26th

Available virtually

Onthatile Brooks

LMFT

•

1+ years

Licensed Marriage and Family Therapists (LMFTs), like Onthatile Brooks, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Onthatile has a Master's in Marriage and Family Therapy from Capella University.

Marietta, GA

Specialties

Anxiety

Depression

Life Transitions

Mood Disorders

Trauma and PTSD

Style

Insightful

Attuned

Collaborative

I walk alongside you on your journey with a holistic perspective—I don't just see you through the lens of your challenges. I take time to understand your whole life, exploring your past experiences and how they've shaped who you are today. Together, we'll work in a warm, nonjudgmental space to help you move forward and find peace.

Next appointmentThursday, Aug 27th

Available virtually

Amanda Murphy-Smith

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Amanda Murphy-Smith, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Master of Social Work (MSW) from Valdosta State University.

Douglas, GA

Specialties

ADHD

Anxiety

Depression

Life Transitions

Self Esteem

Style

Insightful

Warm

Supportive

I offer a space where you can exhale, be yourself, and feel truly supported. I work with teens and adults feeling anxious, depressed, burned out, or stuck in patterns that no longer serve them. Our work together will help you reconnect with your resilience and move forward sustainably.

Next appointmentWednesday, Aug 26th

Available virtually

LaTasha Flowers

LPC

•

1+ years

Licensed Professional Counselors (LPCs), like LaTasha Flowers, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

LaTasha has a Master in Counseling (MC) Clinical Mental Health Counseling/ Sexual Assault Therapist from Walden University.

Georgia

Specialties

Anxiety

Depression

Sexual Abuse

Stress

Trauma and PTSD

Style

Practical

Spiritual

Motivational

I am a licensed professional counselor specializing in Sexual Assault and Trauma. My practice solely focuses on my clients' healing journey and making my clients comfortable living the best life they can post-trauma.

Next appointmentMonday, Aug 24th

Available virtually

Shai Hamilton

LCSW

•

13+ years

Licensed Clinical Social Workers (LCSWs), like Shai Hamilton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shai has a Master of Social Work (MSW) from Salem State College.

Georgia

Specialties

Addiction

Style

Responsive

Warm

Collaborative

I work with people struggling with depression, anxiety, and other everyday stressors. My goal is to help you navigate challenges and build on your strengths.

“She's the best therapist I've had, never a dull moment she's very smart and easy to talk to very sweet 😊”

Next appointmentFriday, Aug 28th

Available virtually

Ruth Foster

LCSW

•

25+ years

Licensed Clinical Social Workers (LCSWs), like Ruth Foster, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ruth has a Master of Social Work (MSW) from University of Maryland.

Savannah, GA

Specialties

Addiction

Life Transitions

Relationship Issues

Style

Outcome-oriented

Warm

Supportive

I work with adults navigating depression, anxiety, relationship challenges, substance use, OCD, and life transitions. My goal is to create a space where you feel heard and supported as we address what matters most to you.

Next appointmentWednesday, Sep 2nd

Available virtually

Johanna Carter

Many new patients continue care with this provider

LPC

•

2+ years

Licensed Professional Counselors (LPCs), like Johanna Carter, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Johanna has a Master of Arts (MA) in Clinical Mental Health Counseling from Antioch University.

Georgia

Specialties

Anxiety

Depression

Grief

Relationship Issues

Trauma and PTSD

Style

Exploratory

Candid

Supportive

I work with individuals, couples, and families from diverse cultures and backgrounds, helping with a range of life challenges and mental health concerns. My experience spans private practice, community, and school-based settings, giving me a broad perspective on the issues people face.

Next appointmentTuesday, Sep 1st

Available virtually

Kimberly Leary

•

17+ years

Licensed Psychologists (LPs), like Kimberly Leary, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberly has a Doctor of Philosophy (PHD) in Clinical Psychology from Alliant International University.

Georgia

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Style

Practical

Approachable

Supportive

I create a supportive space where you can explore challenges and work toward meaningful change. My approach is collaborative and tailored to your unique needs, helping you build on your strengths while addressing what brings you to therapy.

Next appointmentTomorrow

Available virtually

Catecia Godbee

Many new patients continue care with this provider

LCSW

•

6+ years

Licensed Clinical Social Workers (LCSWs), like Catecia Godbee, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Catecia has a Master of Social Work (MSW) in Health and Mental Health from Clark Atlanta University.

Duluth, GA

Specialties

Anxiety

Depression

Life Transitions

Stress

Style

Outcome-oriented

Approachable

Motivational

I am versed in many therapy approaches. I absolutely believe that properly assessing the client will lead to the appropriate and most effective therapy to provide to each individual. My focus areas are depression, anxiety, and life transitions related to dealing with a new medical diagnosis, particularly cancer.

Next appointmentTuesday, Sep 8th

Available virtually

Tamara McKenzie

Many new patients continue care with this provider

LPC

•

2+ years

Licensed Professional Counselors (LPCs), like Tamara McKenzie, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tamara has a Master's in Counseling (MC) from Webster University.

Georgia

Specialties

Anxiety

Depression

Life Transitions

Self Esteem

Trauma and PTSD

Style

Exploratory

Approachable

Affirming

I’m a Licensed Mental Health Counselor who uses a holistic, person-centered, and evidence-based approach. I create a grounding, supportive space to help clients understand patterns, build resilience, and make meaningful change. I focus on burnout, imposter syndrome, life transitions, trauma, and self-esteem.

Next appointmentFriday, Sep 4th

Available virtually

Chelsea Davis

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Chelsea Davis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chelsea has a Master of Social Work (MSW) from University of Southern California.

Georgia

Specialties

Anxiety

Coping Skills

Depression

Pregnancy, Prenatal, Postpartum

Self Esteem

Style

Insightful

Warm

Motivational

I’m a Licensed Clinical Social Worker (CA & GA) who helps women and BIPOC individuals navigate anxiety, depression, trauma, and boundary-setting. My approach is person-centered and strengths-based, integrating CBT to create practical tools for lasting change.

Next appointmentWednesday, Sep 9th

Available virtually

Darlington Ocansey

LCSW

•

9+ years

Licensed Clinical Social Workers (LCSWs), like Darlington Ocansey, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Darlington has a Master of Social Work (MSW) from Kean College of New Jersey.

Georgia

Specialties

Anxiety

Depression

Grief

Relationship Issues

Stress

Style

Exploratory

Warm

Motivational

I’m a Licensed Clinical Social Worker with nearly a decade of experience helping individuals, couples, and families navigate life’s challenges. My practice focuses on creating a calm, supportive space where you can gain clarity, build resilience, and move toward a healthier, more fulfilling life.

Next appointmentMonday, Aug 31st

Available virtually

Damaris Claudio

LCSW

•

5+ years

Licensed Clinical Social Workers (LCSWs), like Damaris Claudio, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Damaris has a Master of Science in Social Work (MSSW) from Southern Connecticut State University.

Georgia

Specialties

Anxiety

Depression

Stress

Trauma and PTSD

Women's Issues

Style

Insightful

Warm

Empowering

Have you been struggling with debilitating anxiety and depression? Do you feel intense emotions daily? Do you feel like you can't breathe? I totally understand how this can impact your daily life to the point that you may not have any motivation to leave the house, get out of bed. I'm here to help you process what you're going through.

Next appointmentMonday, Aug 31st

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online compassion-focused therapy

What is compassion-focused therapy, and how does it work

Compassion-focused therapy (CFT) is a form of therapy that aims to help people be more compassionate towards themselves and others. It’s often beneficial for people who struggle with shame, self-criticism, or low self-esteem. CFT combines cognitive behavioral therapy techniques with exercises promoting kindness, empathy, and understanding. The goal is to teach people how to be kinder to themselves, understand their difficult emotions, and improve their ability to relate to others and handle life's challenges.

Compassion-focused therapy may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by compassion-focused therapy

Compassion-focused therapy can address various emotional and psychological challenges, including anxiety, depression, and trauma-related stress. It's often helpful for people who experience intense guilt, shame, or self-criticism.

Benefits of online compassion-focused therapy

Online compassion-focused therapy offers the convenience and comfort of receiving treatment from your home. It can be convenient for those with busy lives, limited mobility, or prefer the privacy of their own space. Plus, the online format lets you connect with specialized therapists in your state who may not be in your local area, making treatment more accessible.

What to expect during an online compassion-focused therapy session

During an online compassion-focused therapy session, your therapist may guide you through exercises and discussions to develop self-compassion and empathy. CFT sessions may include activities to help you stay present and develop a more understanding and kind attitude towards yourself. Your therapist may want to discuss your past experiences to understand why you might be hard on yourself or engage in negative self-talk.

Choosing the right compassion-focused therapist

Insurance coverage for therapy varies by therapist and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online compassion-focused therapy

How effective is online compassion-focused therapy compared to in-person sessions?

For many people, online compassion-focused therapy can be effective in treating anxiety, depression, and trauma-related stress. Many therapists on the Rula platform have experience adapting compassion-focused therapy techniques to online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is compassion-focused therapy right for me?

Compassion-focused therapy may be best suited for people who want to improve their relationship with themselves. This is often achieved by developing greater self-compassion and empathy. It can be particularly helpful for those who struggle with self-criticism or have a harsh internal dialogue. It’s important to consult a therapist to discuss your situation and determine if this therapy fits your needs.

How should I prepare for online compassion-focused sessions?

It's important to approach compassion-focused therapy sessions with an open mind and willingness to explore your emotions and self-perceptions. CFT aims to help you develop a more compassionate and kind approach towards yourself and others. Be prepared to participate in exercises that encourage self-compassion and challenge self-critical thoughts.

How long does compassion-focused therapy typically last?

The duration of compassion-focused therapy varies depending on your needs and goals. While some people may benefit from short-term treatment, others engage in longer-term sessions to fully develop and strengthen their compassionate skills.

Are there any requirements for participating in online compassion-focused therapy?

It’s important to have access to a private, quiet space where you won’t be disturbed. This helps in maintaining focus and privacy during sessions. You’ll also need a reliable internet connection and a device capable of video conferencing.

Connect with Compassion Focused therapy in Columbus, GA

Quality care comes first at Rula

Alesha Harris

Ena Melton-Myers

Roxanne Beaton

Brianna Ison

Onthatile Brooks

Amanda Murphy-Smith

LaTasha Flowers

Shai Hamilton

Ruth Foster

Johanna Carter

Kimberly Leary

Catecia Godbee

Tamara McKenzie

Chelsea Davis

Darlington Ocansey

Damaris Claudio

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help