How to find the right therapist in Macon-Bibb County, GA

When choosing a therapist in Macon-Bibb County, GA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Dialectical (DBT) therapy in Macon-Bibb County, GA

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers

Zadie James-Driskell

LPC

•

5+ years

Licensed Professional Counselors (LPCs), like Zadie James-Driskell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Zadie has a Master of Science (MS) in Clinical Counseling from Valdosta State University.

Athens, GA

Specialties

ADHD

Anxiety

Depression

Style

Outcome-oriented

Candid

Collaborative

Most people just stick with Zadie. I am a clinician with vast experience who is excited to work with you to meet your goals. I am a very open and honest person, and my goal is to work with you so that you can flourish in your day-to-day life!

Next appointmentTomorrow

Available virtually

LaTasha Frazier

LPC

Licensed Professional Counselors (LPCs), like LaTasha Frazier, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

LaTasha has a Masters of Arts (MA) in Mental Health Counseling from Webster University.

Georgia

Specialties

ADHD

Anxiety

Depression

Grief

Trauma and PTSD

Style

Practical

Warm

Supportive

Welcome, I’m really glad you’re here. My practice is centered on creating a warm, judgment‑free space where you can slow down, breathe, and feel genuinely supported. I’m dedicated to helping you secure your mental peace, untangle what’s weighing on you, reconnect with your strengths, and move toward a life that feels grounded and meaningful.

Next appointmentThursday, Sep 3rd

Available virtually

Ladan Salehi

Many new patients continue care with this provider

LPC

•

9+ years

Licensed Professional Counselors (LPCs), like Ladan Salehi, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ladan has a Master of Clinical Health Services from Mercer University School of Medicine.

Cumming, GA

Specialties

Anxiety

Cultural Stress

Depression

First Responders

Women's Issues

Style

Exploratory

Gentle

Curious

I'm a Licensed Professional Counselor dedicated to supporting individuals, couples, and families on their journey toward overcoming anxiety, depression, interpersonal conflict, and life stressors.

Next appointmentTomorrow

Available virtually

Porschia Fisher

LPC

•

3+ years

Licensed Professional Counselors (LPCs), like Porschia Fisher, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Porschia has a Master of Science Psychology (MSPSY) Clinical Mental Health Counseling from Troy State University.

Georgia

Specialties

Anxiety

Depression

Life Transitions

Stress

Women's Issues

Style

Outcome-oriented

Approachable

Collaborative

I am a Licensed Professional Counselor based in Alabama who works with clients via telehealth. I work with couples, individuals, families, and adolescents. I specialize in anxiety, depression, stress management, work-life balance, women's issues, life transitions, and self-esteem while using Cognitive Behavioral Therapy.

Next appointmentThursday, Sep 3rd

Available virtually

Zulaikha Sharia Thomas

LPC

•

10+ years

Licensed Professional Counselors (LPCs), like Zulaikha Sharia Thomas, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Zulaikha has a Master of Science (MS) in Mental Health Counseling from Capella University.

Atlanta, GA

Specialties

Addiction

Anxiety

Depression

Trauma and PTSD

Style

Directive

Gentle

Collaborative

I'm honored to help you break through to your next level of success in mental, emotional, physical, and spiritual health, relationships, business, and career.

Next appointmentMonday, Sep 7th

Available virtually

Omar Taveras

LMFT

•

25+ years

Licensed Marriage and Family Therapists (LMFTs), like Omar Taveras, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Omar has a Doctor of Philosophy (PHD) from Capella University and a Master of Science (MS) in Sociology/Marriage and Family Therapy from Valdosta State University.

Georgia

Specialties

Addiction

Anger Management

Family Conflict

Relationship Issues

Trauma and PTSD

Style

Outcome-oriented

Candid

Motivational

Welcome, we may encounter issues in our lives and at times need guidance to help navigate those challenges. I hope I can be a resource for you or your family. Together, we can find ways to navigate through trying times. Let's work together to explore options and develop a plan that works best for you.

Next appointmentTomorrow

Available virtually

Millicent Smith

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Millicent Smith, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Millicent has a Master of Social Work (MSW) from The University of Georgia.

Georgia

Specialties

Addiction

Anxiety

Borderline Personality

Depression

LGBTQIA+

Style

Directive

Candid

Motivational

I’m here to provide a warm, non-judgmental space where you can feel truly heard and supported as you navigate life's challenges. My goal is to help you uncover your inner strengths and develop the practical tools you need to move forward with confidence and peace.

Next appointmentThursday, Sep 17th

Available virtually

Aunteryo Malcom

Many new patients continue care with this provider

LPC

•

5+ years

Licensed Professional Counselors (LPCs), like Aunteryo Malcom, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aunteryo has a Masters of Education (MED) from Georgia Southern University and a Masters of Arts (MA) from Albany State University.

Atlanta, GA

Specialties

Anger Management

Anxiety

Depression

Style

Outcome-oriented

Approachable

Supportive

I prioritize providing a safe, supportive, and non-judgmental environment for individuals seeking personal growth, healing, and improved mental health. I have extensive experience in supporting individuals to navigate adjustment, interpersonal, and mental health issues.

Next appointmentWednesday, Sep 16th

Available virtually

Carlton Mitchell

Many new patients continue care with this provider

LPC

•

3+ years

Licensed Professional Counselors (LPCs), like Carlton Mitchell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carlton has a Masters of Arts (MA) in Counseling Psychology from LeTourneau University.

Georgia

Specialties

Anxiety

Depression

Life Transitions

Style

Directive

Gentle

Collaborative

Seeking Help Is A Sign Of Strength. Starting therapy can feel like a big step. I congratulate you on starting your journey, and I’m here to make sure that it is meaningful to you. I welcome you to reach out whenever you feel ready to begin. I’m here to provide a safe and supportive environment where you can be yourself.

Next appointmentThursday, Sep 24th

Available virtually

Vanessa Mixon

LPC

•

8+ years

Licensed Professional Counselors (LPCs), like Vanessa Mixon, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vanessa has a Master in Counseling (MC) in Clinical Mental Health from South University.

Georgia

Specialties

Anxiety

Depression

LGBTQIA+

Life Transitions

Relationship Issues

Style

Practical

Attuned

Supportive

I've worked in a variety of settings with a vast array of individuals and couples. Throughout my life, I have been told that I am a "good listener"; I will sit with you and listen to what you want to be heard. I love mental wellness; it is a lifelong practice and journey.

Next appointmentThursday, Sep 10th

Available virtually

Marni Ledwitz

Many new patients continue care with this provider

LPC

•

29+ years

Licensed Professional Counselors (LPCs), like Marni Ledwitz, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marni has a Masters of Science in Education (MS ED) Major in Community Counseling from Georgia State University and a Masters of Science in Education (MED) in Community Counseling from Georgia State University.

Atlanta, GA

Specialties

Addiction

Anxiety

Career Counseling

Depression

Life Transitions

Style

Outcome-oriented

Candid

Curious

I provide therapy to individuals, couples, and families. After getting to know each other, I'll see which therapeutic approach would work best for you. Then we'll explore brief solution-focused therapy or other approaches if you have longer-term goals.

“She is very kind and honest. I like that she tells the truth to help patients in a gentle way so that we can improve and get better.”

Next appointmentTomorrow

Available virtually

Merland Baker

LPC

•

8+ years

Licensed Professional Counselors (LPCs), like Merland Baker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Merland has a Master of Science in Mental Health Counseling from Nova University.

Georgia

Specialties

Anxiety

Depression

Relationship Issues

Self Esteem

Stress

Style

Insightful

Warm

Motivational

I am a Licensed Counselor, author, and wellness speaker helping teens, couples, and individuals thrive. Married 30 years with four college-educated children, I bring real-life wisdom to my practice. Fun facts: Born in Germany, former college baseball player, and once met Shaq. Authentic care for you.

Next appointmentSunday, Sep 27th

Available virtually

Shellina Jenkins

Many new patients continue care with this provider

LPC

•

10+ years

Licensed Professional Counselors (LPCs), like Shellina Jenkins, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shellina has a Master of Science (MS) in Psychology from Fort Valley State University.

Powder Springs, GA

Specialties

Anxiety

Depression

Suicidal Ideation

Trauma and PTSD

Style

Responsive

Approachable

Motivational

I'm here to support you on your journey to healing and self-improvement. My approach is tailored to help you overcome various challenges such as current or past trauma, depression, anxiety, suicidal thoughts/self-harm, and other mental health concerns.

Next appointmentWednesday, Sep 16th

Available virtually

Amanda Lovin

Many new patients continue care with this provider

LPC

•

6+ years

Licensed Professional Counselors (LPCs), like Amanda Lovin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Master's in Counseling (MC) Professional Counseling from South University.

Sandy Springs, GA

Specialties

ADHD

Anxiety

Life Transitions

Pregnancy, Prenatal, Postpartum

Trauma and PTSD

Style

Insightful

Approachable

Collaborative

I believe everyone has what they need inside to heal. Taking the step to reach out is brave; paired with my resources, I know we could make a great team on your healing path. I work with ADHD, addictions, and trauma.

Next appointmentWednesday, Sep 9th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online dialectical behavior therapy

What is dialectical behavior therapy, and how does it work?

Dialectical behavior therapy (DBT) is a comprehensive and evidence-based therapy approach that aims to help people manage intense emotions and build better relationships. It combines standard cognitive therapy techniques with skills like mindfulness, which focuses on awareness of the present moment. DBT can be effective for issues like borderline personality disorder and eating disorders, concentrating on improving emotional regulation, distress tolerance, and interpersonal skills.

DBT may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by dialectical behavior therapy

DBT can be used in treating mental health conditions associated with emotional instability. It can support people who deal with borderline personality disorder and extreme emotional reactions. DBT offers strategies for handling these challenges, which can lead to a more stable and fulfilling life.

Potential benefits of online dialectical behavior therapy

Online DBT sessions offer the flexibility to connect with specialized therapists on the Rula platform throughout your state, even if they’re not in your local area. This can be beneficial for people who face challenges attending in-person sessions. Research has shown that online therapy can have the effectiveness of in-person DBT while providing an accessible and comfortable option for treatment.

What to expect during an online dialectical behavior therapy session

During an online DBT session, therapists generally guide people through skill-building exercises in areas like mindfulness, handling stress, regulating emotions, and improving relationships. These sessions often include discussions on applying these skills to daily life, focusing on improving emotional stability and personal connections.

Choosing the right dialectical behavior therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online dialectical behavior therapy

How effective is online DBT compared to in-person sessions?

Online DBT can be effective for many people. Many therapists on the Rula platform have experience adapting DBT techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is dialectical behavior therapy right for me?

DBT can be suitable for people dealing with issues around emotional regulation, relationship conflicts, or self-harming behaviors. It can benefit people seeking a more structured therapy approach focusing on building practical skills. A consultation with a DBT therapist can help you decide if this therapy aligns with your needs and goals.

How should I prepare for online DBT sessions?

Reflect on your thoughts and feelings leading up to the appointment. Think about what you hope to get from each session and your longer-term goals. Let your close friends or family know you're starting DBT, as you might need their understanding and support.

DBT often brings up intense feelings and challenges old behaviors that may be difficult. Remember, the process of change has ups and downs. Working with your therapist can guide you through this process, offering support and strategies to help you apply DBT skills effectively in your everyday life. Feel confident about sharing your thoughts and feelings openly in this safe space.

How long does DBT therapy typically last?

The length of DBT therapy depends on the individual's needs and the specific issues being addressed. Some people may experience significant improvement within a few sessions, while others might engage in DBT therapy over several months. Your therapist can tailor treatment to your unique healing journey.

Are there any requirements for participating in online DBT?

Online DBT requires a private space for therapy, a reliable internet connection, and a device capable of video conferencing. Active participation and a willingness to apply DBT skills outside of sessions are critical for the therapy's success.

Connect with Dialectical (DBT) therapy in Macon-Bibb County, GA

Quality care comes first at Rula

Zadie James-Driskell

LaTasha Frazier

Ladan Salehi

Porschia Fisher

Zulaikha Sharia Thomas

Omar Taveras

Millicent Smith

Aunteryo Malcom

Carlton Mitchell

Vanessa Mixon

Marni Ledwitz

Merland Baker

Shellina Jenkins

Amanda Lovin

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

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We’re here when you need us

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