Connect with Mindfulness-Based therapy in Valdosta, GA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of David Ellis

David Ellis

Many new patients continue care with this provider

LPC
1+ years

Licensed Professional Counselors (LPCs), like David Ellis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

David has a Master of Arts (MA) in Clinical Mental Health & Clinical Rehabilitation Counseling from Thomas University.

Georgia
Specialties
Anxiety
Borderline Personality
Depression
Mood Disorders
Stress
Style
Directive
Gentle
Collaborative

I use Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help clients understand their thoughts, emotions, and behaviors so they can make meaningful, lasting changes.

Available virtually

A headshot image of Kara Kirz-Moore

Kara Kirz-Moore

Many new patients continue care with this provider

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Kara Kirz-Moore, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kara has a Master of Social Work (MSW) from The University of Georgia.

Marietta, GA
Specialties
Anxiety
Bipolar Disorder
Depression
Grief
Obsessive-Compulsive (OCD)
Style
Responsive
Approachable
Collaborative

I specialize in working with children, teens, adults and older adults who struggle with anxiety, OCD, panic disorder, depression, bipolar disorder, chronic illness, life transitions and grief. I utilize evidence-based therapy modalities and closely monitor progress with each client.

Available virtually

A headshot image of Rashonda Clay-Douthit

Rashonda Clay-Douthit

Many new patients continue care with this provider

LCSW
23+ years

Licensed Clinical Social Workers (LCSWs), like Rashonda Clay-Douthit, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rashonda has a Master of Social Work (MSW) from University of Maryland.

Stockbridge, GA
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Stress
Style
Responsive
Approachable
Supportive

I work with a wide range of concerns including relationship issues, parenting problems, stress management, depression, anxiety, and life transitions. I welcome you to reach out whenever you feel ready to begin. I'm here to provide a safe and supportive environment where you can be yourself.

Available virtually

A headshot image of Karen Brown

Karen Brown

LPC
5+ years

Licensed Professional Counselors (LPCs), like Karen Brown, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Master of Arts (MA) in Clinical Mental Health Counseling from Argosy University.

Georgia
Specialties
Addiction
Impulse Control Disorders
Infidelity
Spirituality
Trauma and PTSD
Style
Insightful
Spiritual
Affirming

It is indeed a pleasure to support you on your journey of healing. Transformation works with individuals and couples to decrease toxic communication, intergenerational trauma, anxiety, depression, and addiction. Life challenges can be tough, but together we can build a transformation that is foundational & long-lasting.

Available virtually

A headshot image of Luiz Torreao

Luiz Torreao

Many new patients continue care with this provider

LPC
6+ years

Licensed Professional Counselors (LPCs), like Luiz Torreao, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Luiz has a Master in Counseling (MC) from Mercer University.

McDonough, GA
Specialties
Anxiety
Coping Skills
Depression
Mood Disorders
Trauma and PTSD
Style
Exploratory
Gentle
Supportive

I am a licensed professional counselor with more than 15 years of experience working with children, adolescents, families, and adults. I completed my Clinical Mental Health Master's Program at Mercer University in 2016 and have been working in multiple settings, such as inpatient hospitals, private practice, and outpatient clinics.

Available virtually

A headshot image of Shanti Carter

Shanti Carter

LPC
6+ years

Licensed Professional Counselors (LPCs), like Shanti Carter, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shanti has a Master of Science (MS) in Mental Health Counseling from Capella University.

Georgia
Specialties
Anger Management
Anxiety
Depression
Impulse Control Disorders
Life Transitions
Style
Directive
Attuned
Curious

My focus is to provide you with a safe, supportive, and non-judgmental space to help you explore your thoughts and feelings. I have worked in a variety of settings, including community outpatient settings, inpatient psychiatric treatment, and in-home settings.

Available virtually

A headshot image of Kellye Lewis-Cox

Kellye Lewis-Cox

LPC
10+ years

Licensed Professional Counselors (LPCs), like Kellye Lewis-Cox, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kellye has a Master of Science in Clinical and Counseling Psychology at Augusta University.

Augusta, GA
Specialties
Depression
LGBTQIA+
Stress
Style
Practical
Spiritual
Collaborative

My hope for you is that you feel heard and understood, no matter what space we start from. I want to support and affirm you and work from a collaborative space. My goal is to help you feel validated, gain confidence in your life, and be able to make progress towards the life you want and what you value.

Available virtually

A headshot image of Ebonny Mills

Ebonny Mills

LPC
13+ years

Licensed Professional Counselors (LPCs), like Ebonny Mills, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ebonny has a Master of Arts (MA) in Marriage and Family Therapy with Emphasis in Child and Adolescent Therapy from Richmont Graduate University.

Atlanta, GA
Specialties
Addiction
Anger Management
Anxiety
Spirituality
Stress
Style
Insightful
Approachable
Empowering

Even in the middle of uncertainty, there is room for hope. I offer a supportive space for individuals navigating anxiety, life transitions, and emotional overwhelm to talk things through, challenge unhelpful thinking, and move toward clarity, confidence, and meaningful change.

Available virtually

A headshot image of Aaron Neumann

Aaron Neumann

LPC
1+ years

Licensed Professional Counselors (LPCs), like Aaron Neumann, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aaron has a Master's in Clinical Mental Health Counseling from Northwestern University.

Georgia
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Substance Use
Style
Directive
Gentle
Curious

Life can be overwhelming, and it's okay to seek support. Talking with someone who listens without judgment can help you feel seen, understood, and empowered to navigate life's challenges. Whether you're facing anxiety, depression, relationship concerns, or work stress, therapy offers a space to heal and grow.

Available virtually

A headshot image of Christina Hunter

Christina Hunter

Patients consistently give high satisfaction ratings

LPC
3+ years

Licensed Professional Counselors (LPCs), like Christina Hunter, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christina has a Master's in Counseling (MC) in Clinical Mental Health Counseling from Mercer University.

Warner Robins, GA
Specialties
Anxiety
Career Counseling
Chronic Illness
Life Transitions
Stress
Style
Directive
Approachable
Empowering

Transitioning into college, finding a new job, or even learning that you have a newly diagnosed, chronic illness? You do not have to walk this journey alone! I am here to create a safe space for each client to find strength, process their emotions within their new exploration, and regain balance in their life.

Christina is deeply caring and is excellent at what she does. She genuinely cares about your well-being and makes sure you are in control of your life.

Available virtually

A headshot image of Wanda Clark

Wanda Clark

Patients consistently give high satisfaction ratings

LPC
8+ years

Licensed Professional Counselors (LPCs), like Wanda Clark, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Wanda has a Masters of Arts (MA) from Webster University.

Georgia
Specialties
Anxiety
Coping Skills
Style
Practical
Approachable
Empowering

I am a Licensed Clinical Mental Health Counselor. I utilize a person-centered therapy approach, specializing in Anxiety, Depression, Relationship Issues, and Coping Skills to assist in managing symptoms affecting one's daily life.

Available virtually

A headshot image of Mira Iheme

Mira Iheme

LPC
28+ years

Licensed Professional Counselors (LPCs), like Mira Iheme, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mira has a Doctor of Philosophy (PHD) Counseling and Psychological Services. from Clark Atlanta University.

Tucker, GA
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Warm
Collaborative

I work with individuals and families to solve problematic issues negatively affecting your life and productivity. My focus includes stress, anxiety, relationship and family conflicts, trauma, abuse, depression, grief, intimacy issues, sleep disorders, parenting, anger management, self-esteem, and career difficulties.

Available virtually

A headshot image of Roxanne Beaton

Roxanne Beaton

Many new patients continue care with this provider

LPC
11+ years

Licensed Professional Counselors (LPCs), like Roxanne Beaton, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Roxanne has a Master of Science (MS) in Mental Health Counseling from Brooklyn Campus of Long Island University.

Georgia
Specialties
Addiction
Anxiety
Depression
Obsessive-Compulsive (OCD)
Substance Use
Style
Exploratory
Attuned
Curious

I help people navigate alcohol and drug abuse, anger management, mood challenges, family issues, grief and loss, infidelity recovery, job stress, life transitions, relationship problems, parenting struggles, and self-esteem. My approach combines understanding how thoughts influence feelings and actions with creating a safe space for growth.

Available virtually

A headshot image of Katina Pittman

Katina Pittman

LPC
16+ years

Licensed Professional Counselors (LPCs), like Katina Pittman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katina has a Doctor of Education (EDD) from Liberty University and a Master in Counseling (MC) from Argosy University.

Stone Mountain, GA
Specialties
Anxiety
Depression
Relationship Issues
Stress
Style
Outcome-oriented
Gentle
Supportive

I help clients with stress, anxiety, and depression. I believe in treating everyone with respect, sensitivity, and compassion, and I tailor our dialogue and treatment plan to meet your unique needs. It takes courage to seek a more fulfilling and happier life. I am here to support and empower you in that journey.

Available virtually

A headshot image of Jessica Crews

Jessica Crews

LPC

Licensed Professional Counselors (LPCs), like Jessica Crews, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master in Counseling (MC) from Thomas University.

Georgia
Specialties
Anxiety
Coping Skills
Depression
Stress
Style
Responsive
Approachable
Affirming

Anxious thoughts keeping you down? We’ll create coping strategies and a customized plan for growth that’s both achievable and empowering.

Available virtually

A headshot image of Kimberly Wilson

Kimberly Wilson

Many new patients continue care with this provider

LPC
3+ years

Licensed Professional Counselors (LPCs), like Kimberly Wilson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberly has a Master of Science (MS) in Clinical Counseling in Psychology from Brenau University.

Lawrenceville, GA
Specialties
Anxiety
Depression
Grief
Trauma and PTSD
Style
Practical
Gentle
Motivational

Having a therapist who can help you journey through life's challenges can make a huge difference in how you perceive and navigate them. I have experience helping clients work through anxiety, depression, trauma, grief, and family pressures associated with communication.

Available virtually

A headshot image of Lindsey Mauzy

Lindsey Mauzy

Many new patients continue care with this provider

LPC
1+ years

Licensed Professional Counselors (LPCs), like Lindsey Mauzy, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lindsey has a Master of Arts (MA) in Clinical Mental Health Counseling from LaGrange College.

Georgia
Specialties
Anxiety
Depression
Impulse Control Disorders
Life Transitions
Stress
Style
Responsive
Warm
Supportive

I work with individuals, children, and families, tailoring therapy to each client through a collaborative, integrative approach grounded in trust. I believe clients are the experts in their own lives, and my role is to offer a safe, supportive space to help navigate life’s challenges.

Available virtually

A headshot image of Montinique McCallum

Montinique McCallum

Many new patients continue care with this provider

LCSW
10+ years

Licensed Clinical Social Workers (LCSWs), like Montinique McCallum, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Montinique has a Master of Social Work (MSW) from University of Georgia, Gwinnett Campus.

Atlanta, GA
Specialties
Anxiety
Coping Skills
Life Transitions
Stress
Women's Issues
Style
Exploratory
Candid
Collaborative

I offer a calming, grounding space for professional women navigating anxiety, life transitions, hormonal changes, and daily stress. My client-centered, collaborative approach empowers you to explore your needs, build resilience, and create meaningful change at your own pace. My goal is for you to learn how to feel better on the days to come.

Available virtually

A headshot image of Stacey Teal

Stacey Teal

Many new patients continue care with this provider

LPC
1+ years

Licensed Professional Counselors (LPCs), like Stacey Teal, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stacey has a Master of Science (MS) in Professional Counseling from Grand Canyon University.

Dallas, GA
Specialties
Anxiety
Depression
Relationship Issues
Substance Use
Trauma and PTSD
Style
Exploratory
Approachable
Curious

Therapy should be a safe space with someone who truly hears and understands you. That's where I come in! I create a comfortable environment where you can be yourself without judgment, working together on what matters most to you.

Available virtually

A headshot image of Tara Goza-Freeman

Tara Goza-Freeman

Many new patients continue care with this provider

LPC
4+ years

Licensed Professional Counselors (LPCs), like Tara Goza-Freeman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tara has a Master of Science in Clinical Mental Health from Mercer University.

Atlanta, GA
Specialties
Anxiety
Depression
Trauma and PTSD
Women's Issues
Style
Outcome-oriented
Warm
Collaborative

I am a dedicated counselor with a passion for creating a safe and nurturing environment.

Available virtually

A headshot image of Baylee Swain

Baylee Swain

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Baylee Swain, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Baylee has a Master of Clinical Health Services in Marriage and Family Therapy from Mercer University School of Medicine.

Macon, GA
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Relationship Issues
Style
Insightful
Warm
Curious

You might feel overwhelmed, disconnected, or unsure of what to do next in your personal life, marriage, etc. Therapy is a space to slow down, sort through what you're carrying and find a path forward exactly where you are. I am eager to help and continue this rewarding journey with you.

Available virtually

A headshot image of Kishla Preston

Kishla Preston

Many new patients continue care with this provider

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Kishla Preston, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kishla has a Master of Social Work (MSW) from University of Alabama.

Georgia
Specialties
Anxiety
Depression
Parenting
Stress
Women's Issues
Style
Responsive
Attuned
Empowering

I have always had a heart for helping others. In high school I helped care for a family friend’s infant for nearly two years while his mother regained stability. That experience shaped my passion for supporting adults navigating anxiety, stress, life transitions, and relationship challenges.

Available virtually

A headshot image of Mary Jackson

Mary Jackson

LPC
6+ years

Licensed Professional Counselors (LPCs), like Mary Jackson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mary has a Master of Science (MS) in Clinical Mental Health Counseling from Capella University.

Georgia
Specialties
Anger Management
Anxiety
Grief
Sexual Addiction
Style
Responsive
Approachable
Motivational

I believe that each client is unique and that one therapy does not fit all. I meet the client where they are at. I have experience in different types of trauma from a clinical standpoint and personal experience. I have a sense of humor, and I believe laughter can be the best medicine sometimes. The most important part of any therapy is the client.

Available virtually

A headshot image of Cathy Traynor

Cathy Traynor

LPC
9+ years

Licensed Professional Counselors (LPCs), like Cathy Traynor, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cathy has a Master in Counseling (MC) from South University.

Georgia
Specialties
LGBTQIA+
Style
Exploratory
Candid
Curious

Sometimes life asks more of us than we know how to give. Therapy offers space to pause, reflect, and reconnect with what matters. My approach is grounded in curiosity and compassion, helping you build self-awareness, confidence, and the resilience to meet life on your own terms.

Available virtually

A headshot image of Othea McAlpine

Othea McAlpine

Recognized for high quality patient care

LPC
13+ years

Licensed Professional Counselors (LPCs), like Othea McAlpine, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Othea has a Masters of Arts (MA) from Argosy University-Atlanta.

Georgia
Specialties
Depression
Life Transitions
Pregnancy, Prenatal, Postpartum
Stress
Women's Issues
Style
Insightful
Approachable
Affirming

I specialize in helping busy moms and women navigate overwhelm, anxiety, and life transitions. Many of the women I work with are juggling a lot—career responsibilities, motherhood, relationships, and the pressure to keep everything together.

Available virtually

Continue exploring providers