How to find the right therapist in Zebulon, GA

When choosing a therapist in Zebulon, GA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Dialectical (DBT) therapy in Zebulon, GA

Book a session as soon as April 19

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Dialectical (DBT) therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Dialectical (DBT) therapy providers

James Stone

LCSW

Licensed Clinical Social Workers (LCSWs), like James Stone, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

James has a Master of Social Work (MSW) from Clark Atlanta University.

Macon, GA

Specialties

Addiction

Alcohol Use

Depression

Style

Directive

Gentle

Collaborative

Looking for change? You've found the right place. My philosophy is simple: everyone has the answers to any problem that troubles them. Together, we can brainstorm your concerns, and I'll help you discover the solutions you need to create meaningful change in your life.

Next appointmentTomorrow

Available virtually

Jessica Durbin

Recognized for high quality patient care

LPC

•

3+ years

Licensed Professional Counselors (LPCs), like Jessica Durbin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master in Counseling (MC) from South University.

Pooler, GA

Specialties

Anxiety

Bipolar Disorder

Depression

Stress

Trauma and PTSD

Style

Responsive

Warm

Supportive

I specialize in trauma, anxiety, and depression, as well as have worked with disorders such as schizophrenia, bipolar disorder, PTSD, and substance abuse. I work from a person-centered, holistic approach. I thoroughly enjoy working in the mental health field and strive to provide the best care possible, treating the whole person.

Next appointmentTuesday, Apr 21st

Available virtually

Erica Jasper

LPC

•

3+ years

Licensed Professional Counselors (LPCs), like Erica Jasper, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erica has a Master of Science (MS) in Counseling from Capella University.

Lithia Springs, GA

Specialties

Anxiety

Behavioral Issues

Depression

Grief

Style

Outcome-oriented

Attuned

Supportive

I work with adults and adolescents facing a range of mental health challenges. My experience spans diverse settings, allowing me to understand the unique needs of each person I support.

Next appointmentMonday, Apr 20th

Available virtually

Terry Samuels

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Terry Samuels, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Terry has a Doctor of Psychology (PSYD) from Grand Canyon University, a Master of Science (MS) in Professional Counseling from Grand Canyon University and a Master of Public Administration (MPA) from Georgia State University.

Stockbridge, GA

Specialties

ADHD

Anger Management

Anxiety

LGBTQIA+

Learning Disabilities

Style

Insightful

Warm

Supportive

I work with children, adolescents, and adults on individual and family levels. I help clients navigate challenges like ADHD, anxiety, anger management, depression, trauma, relationship problems, and self-esteem issues. My goal is to create a safe space where you can face your fears and move forward in life.

Next appointmentTomorrow

Available virtually

Kelly Hooper

Recognized for high quality patient care

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Kelly Hooper, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelly has a Master of Social Work (MSW) from Brescia University.

Stone Mountain, GA

Specialties

Anxiety

Chronic Pain

Depression

Life Transitions

Stress

Style

Outcome-oriented

Spiritual

Supportive

I'm dedicated to helping you navigate your mental health journey with sensitivity and support. I provide a safe space where you can express yourself freely and find your own path to healing and personal growth.

Next appointmentTuesday, Apr 21st

Available virtually

Tonia Dalton

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Tonia Dalton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tonia has a Master of Science in Social Work (MSSW) from The University of Georgia.

Lawrenceville, GA

Specialties

Anger Management

Anxiety

Depression

Stress

Trauma and PTSD

Style

Insightful

Approachable

Empowering

I'm excited you've taken your first step toward hope and healing. I work with individuals facing depression, trauma, anger management, anxiety, stress, and life changes. Many experience mental and emotional health concerns, and all are working toward stability and peace of mind.

Next appointmentTuesday, Apr 21st

Available virtually

Zoauntrist Oldham

LPC

Licensed Professional Counselors (LPCs), like Zoauntrist Oldham, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Zoauntrist has a Doctor of Education (EDD) in Counseling Education from University of West Georgia and a Master's of Education (MED) in School Counseling from University of West Alabama.

Stockbridge, GA

Specialties

Anxiety

Depression

Family Conflict

Grief

Spirituality

Style

Practical

Approachable

Empowering

I am a Licensed Professional Counselor with over 20 years of experience supporting individuals, couples, and groups as they navigate complex life challenges and transitions. I hold a Doctorate in Counseling from the University of West Georgia and am committed to providing compassionate and effective care tailored to clients' unique needs.

Next appointmentMonday, Apr 20th

Available virtually

John'Neiska Williams

LPC

Licensed Professional Counselors (LPCs), like John'Neiska Williams, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John'Neiska has a Masters of Arts (MA) in Counseling & Guidance from Louisiana Tech University.

Georgia

Specialties

Bipolar Disorder

Borderline Personality

Dissociative Disorders

Style

Practical

Warm

Empowering

Therapy with me is never a cliché. Do you struggle with just being yourself these days? Kick off your shoes, relax, and let's get real and talk. Many people see therapy as a never-ending cycle of therapists sitting with a notepad repeating, "How does that make you feel?"

Next appointmentMonday, Apr 20th

Available virtually

Melanie Elder

LCSW

Licensed Clinical Social Workers (LCSWs), like Melanie Elder, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melanie has a Master of Social Work (MSW) from University of Maryland.

Georgia

Specialties

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Directive

Gentle

Collaborative

I'm here to make sure that your goals while in therapy are accomplished. I specialize in working with individuals navigating trauma, anxiety, depression, and life transitions. I am dedicated to creating a safe and supportive space to promote your emotional wellness and personal growth.

Next appointmentTuesday, Apr 21st

Available virtually

Rashida Whitley-Smith

LPC

Licensed Professional Counselors (LPCs), like Rashida Whitley-Smith, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rashida has a Masters of Science in Education (MS ED) from University of Kentucky.

Georgia

Specialties

ADHD

Cultural Stress

Mood Disorders

Relationship Issues

Style

Insightful

Approachable

Curious

As a warm and grounding therapist (who isn’t afraid to add a little humor when it helps), I create a space where you don’t have to have everything figured out. I believe healing happens when you feel understood—not judged. My approach is collaborative, compassionate, and human.

Next appointmentMonday, Apr 20th

Available virtually

Ashley Foster

LPC

•

1+ years

Licensed Professional Counselors (LPCs), like Ashley Foster, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashley has a Master of Science (MS) in Mental Health Counseling from Fort Valley State University.

Bonaire, GA

Specialties

Addiction

Alcohol Use

Anxiety

Bipolar Disorder

Depression

Style

Responsive

Approachable

Collaborative

My eclectic, trauma-informed, person-centered approach allows therapy to be tailored to your unique needs. I believe in a holistic approach and incorporate several techniques. My goal is to empower you and provide you with the tools to help you live your best life.

Next appointmentFriday, Apr 24th

Available virtually

Teresa Smoak

LPC

•

10+ years

Licensed Professional Counselors (LPCs), like Teresa Smoak, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Teresa has a Master of Science (MS) in Applied Clinical Psychology from University of South Carolina- Aiken.

Georgia

Specialties

Anxiety

Depression

Mood Disorders

Stress

Trauma and PTSD

Style

Responsive

Warm

Collaborative

I work with adults facing a wide range of mental health concerns. My goal is to help you navigate life's challenges and build a sense of fulfillment.

Next appointmentMonday, Apr 20th

Available virtually

Gabrielle Talley

LPC

Licensed Professional Counselors (LPCs), like Gabrielle Talley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gabrielle has a Master of Science (MS) in Clinical Mental Health Counseling from Prescott College.

Chamblee, GA

Specialties

ADHD

Anxiety

Depression

Grief

Trauma and PTSD

Style

Responsive

Attuned

Collaborative

Life can be challenging and life can feel overwhelming. You don't have to face these challenges alone. I offer a compassionate and creative approach to guide you through your journey. My goal is to create a collaborative and non-judgmental space where you can comfortably share your thoughts and feelings to explore making positive changes.

Next appointmentMonday, Apr 20th

Available virtually

Christel Walker

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Christel Walker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christel has a Masters of Arts (MA) in Professional Counseling from Argosy University - Atlanta.

Atlanta, GA

Specialties

Anxiety

Depression

Life Transitions

Trauma and PTSD

Women's Issues

Style

Insightful

Candid

Collaborative

You already took the first step! Now, let me help you take the next step toward addressing your concerns. I have extensive experience working with young adults, adults and seniors in settings like courts, colleges and community mental health centers and virtually.

Next appointmentMonday, Apr 20th

Available virtually

Darlene Cooper

Recognized for high quality patient care

LPC

•

19+ years

Licensed Professional Counselors (LPCs), like Darlene Cooper, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Dahlonega, GA

Specialties

Addiction

Alcohol Use

Anxiety

Bipolar Disorder

Substance Use

Style

Responsive

Warm

Collaborative

I create a calm and productive counseling environment to help you at your time of need. I work with people facing challenging times in their life, offering support tailored to where you are.

Next appointmentMonday, Apr 20th

Available virtually

Continue exploring providers

See more providers

A closer look at Rula’s mental health providers in Georgia

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

5

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

683

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

72

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online dialectical behavior therapy

What is dialectical behavior therapy, and how does it work?

Dialectical behavior therapy (DBT) is a comprehensive and evidence-based therapy approach that aims to help people manage intense emotions and build better relationships. It combines standard cognitive therapy techniques with skills like mindfulness, which focuses on awareness of the present moment. DBT can be effective for issues like borderline personality disorder and eating disorders, concentrating on improving emotional regulation, distress tolerance, and interpersonal skills.

DBT may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by dialectical behavior therapy

DBT can be used in treating mental health conditions associated with emotional instability. It can support people who deal with borderline personality disorder and extreme emotional reactions. DBT offers strategies for handling these challenges, which can lead to a more stable and fulfilling life.

Potential benefits of online dialectical behavior therapy

Online DBT sessions offer the flexibility to connect with specialized therapists on the Rula platform throughout your state, even if they’re not in your local area. This can be beneficial for people who face challenges attending in-person sessions. Research has shown that online therapy can have the effectiveness of in-person DBT while providing an accessible and comfortable option for treatment.

What to expect during an online dialectical behavior therapy session

During an online DBT session, therapists generally guide people through skill-building exercises in areas like mindfulness, handling stress, regulating emotions, and improving relationships. These sessions often include discussions on applying these skills to daily life, focusing on improving emotional stability and personal connections.

Choosing the right dialectical behavior therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online dialectical behavior therapy

How effective is online DBT compared to in-person sessions?

Online DBT can be effective for many people. Many therapists on the Rula platform have experience adapting DBT techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is dialectical behavior therapy right for me?

DBT can be suitable for people dealing with issues around emotional regulation, relationship conflicts, or self-harming behaviors. It can benefit people seeking a more structured therapy approach focusing on building practical skills. A consultation with a DBT therapist can help you decide if this therapy aligns with your needs and goals.

How should I prepare for online DBT sessions?

Reflect on your thoughts and feelings leading up to the appointment. Think about what you hope to get from each session and your longer-term goals. Let your close friends or family know you're starting DBT, as you might need their understanding and support.

DBT often brings up intense feelings and challenges old behaviors that may be difficult. Remember, the process of change has ups and downs. Working with your therapist can guide you through this process, offering support and strategies to help you apply DBT skills effectively in your everyday life. Feel confident about sharing your thoughts and feelings openly in this safe space.

How long does DBT therapy typically last?

The length of DBT therapy depends on the individual's needs and the specific issues being addressed. Some people may experience significant improvement within a few sessions, while others might engage in DBT therapy over several months. Your therapist can tailor treatment to your unique healing journey.

Are there any requirements for participating in online DBT?

Online DBT requires a private space for therapy, a reliable internet connection, and a device capable of video conferencing. Active participation and a willingness to apply DBT skills outside of sessions are critical for the therapy's success.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

A closer look at Rula’s mental health providers in Georgia

Specialty

75

Gender

5

Race & Ethnicity

10

Therapy

683

Psychiatry

72

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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