How to find the right therapist in Zebulon, GA

When choosing a therapist in Zebulon, GA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Anxiety therapists in Zebulon, GA

Book a session as soon as April 19

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Anxiety therapists

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Anxiety therapists

Ayah Saleh-Nassar

LCSW

Licensed Clinical Social Workers (LCSWs), like Ayah Saleh-Nassar, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ayah has a Master of Social Work (MSW) in Clinical Mental Health from Southern University at New Orleans.

Georgia

Specialties

Anxiety

Coping Skills

Depression

Stress

Style

Exploratory

Gentle

Empowering

I help individuals navigating anxiety, stress, and life transitions feel heard and understood.

Next appointmentTomorrow

Available virtually

Bonnie Holm

Recognized for high quality patient care

LPC

•

14+ years

Licensed Professional Counselors (LPCs), like Bonnie Holm, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bonnie has a Master of Arts (MA) from Southwestern Baptist Theological Seminary.

Georgia

Specialties

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Responsive

Warm

Supportive

I have been honored to assist a large number of clients in their journey to living their best lives. I have worked in many different settings with individuals, families, and couples. I love my work and look forward to continuing to serve clients on this platform.

Next appointmentMonday, Apr 20th

Available virtually

Teresa Smoak

LPC

•

10+ years

Licensed Professional Counselors (LPCs), like Teresa Smoak, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Teresa has a Master of Science (MS) in Applied Clinical Psychology from University of South Carolina- Aiken.

Georgia

Specialties

Anxiety

Depression

Mood Disorders

Stress

Trauma and PTSD

Style

Responsive

Warm

Collaborative

I work with adults facing a wide range of mental health concerns. My goal is to help you navigate life's challenges and build a sense of fulfillment.

Next appointmentMonday, Apr 20th

Available virtually

Ryan Lindenmuth

Recognized for high quality patient care

LPC

•

1+ years

Licensed Professional Counselors (LPCs), like Ryan Lindenmuth, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ryan has a Masters of Arts (MA) in Counseling: Psychology from University of West Florida.

Georgia

Specialties

Anxiety

Career Counseling

Life Transitions

Stress

Style

Exploratory

Approachable

Collaborative

I work with people managing anxiety and depression, exploring career options, working through adjustment issues, and addressing relationship concerns.

Next appointmentSaturday, Apr 25th

Available virtually

Teresa Grear

LCSW

Licensed Clinical Social Workers (LCSWs), like Teresa Grear, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Teresa has a Master of Social Work from University of Michigan School of Social Work and a Doctor of Philosophy in Social Administration, Research and Social Policy from Clark Atlanta University.

Georgia

Specialties

Anxiety

Coping Skills

Cultural Stress

Relapse Prevention

Stress

Style

Responsive

Warm

Collaborative

I support individuals and couples who are ready to live more empowered, affirming, and authentic lives. If you’re feeling stuck, navigating relationship challenges, or working through life transitions, you don’t have to do it alone.

Next appointmentMonday, Apr 20th

Available virtually

Christel Walker

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Christel Walker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christel has a Masters of Arts (MA) in Professional Counseling from Argosy University - Atlanta.

Atlanta, GA

Specialties

Anxiety

Depression

Life Transitions

Trauma and PTSD

Women's Issues

Style

Insightful

Candid

Collaborative

You already took the first step! Now, let me help you take the next step toward addressing your concerns. I have extensive experience working with young adults, adults and seniors in settings like courts, colleges and community mental health centers and virtually.

Next appointmentMonday, Apr 20th

Available virtually

Anisha Cooper

LPC

Licensed Professional Counselors (LPCs), like Anisha Cooper, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anisha has a Masters of Education (MED) in Counselor Education/Community Mental Health from Georgia Southern University.

Georgia

Specialties

Anxiety

Addiction

Depression

LGBTQIA+

Substance Use

Welcome, take a look around, and see if you feel pulled to work with me, a self-proclaimed healing healer. In healing, discomfort is inevitable, but safety is co-created, and together, we create safety in your discomfort to move through narratives that do not serve your goals.

Next appointmentMonday, Apr 20th

Available virtually

Kareta Lewin

Recognized for high quality patient care

LPC

•

4+ years

Licensed Professional Counselors (LPCs), like Kareta Lewin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kareta has a Doctor of Philosophy (PHD) in Psychology from Walden University and a Master in Counseling (MC) Clinical Mental Health from Walden University.

Georgia

Specialties

Anxiety

Depression

Grief

Stress

Trauma and PTSD

Style

Responsive

Warm

Supportive

I treat a variety of mental health issues with kindness and compassion, including depression, anxiety, stress, grief, and PTSD.

Next appointmentMonday, Apr 20th

Available virtually

Ashley Foster

LPC

•

1+ years

Licensed Professional Counselors (LPCs), like Ashley Foster, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashley has a Master of Science (MS) in Mental Health Counseling from Fort Valley State University.

Bonaire, GA

Specialties

Anxiety

Addiction

Alcohol Use

Bipolar Disorder

Depression

Style

Responsive

Approachable

Collaborative

My eclectic, trauma-informed, person-centered approach allows therapy to be tailored to your unique needs. I believe in a holistic approach and incorporate several techniques. My goal is to empower you and provide you with the tools to help you live your best life.

Next appointmentFriday, Apr 24th

Available virtually

Natosha Hooks Edenfield

LPC

Licensed Professional Counselors (LPCs), like Natosha Hooks Edenfield, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Natosha has a Master's in Counseling (MC) in Counselor Education from Georgia Southern University.

Statesboro, GA

Specialties

Anxiety

Depression

Relationship Issues

School Issues

Style

Responsive

Warm

Motivational

I'm passionate about providing a space for restoration and growth. I work with teenagers and adults navigating life's challenges. I believe the adversities and pain we experience can be a catalyst for exponential growth.

Next appointmentTuesday, Apr 21st

Available virtually

John'Neiska Williams

LPC

Licensed Professional Counselors (LPCs), like John'Neiska Williams, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John'Neiska has a Masters of Arts (MA) in Counseling & Guidance from Louisiana Tech University.

Georgia

Specialties

Anxiety

Bipolar Disorder

Borderline Personality

Dissociative Disorders

Style

Practical

Warm

Empowering

Therapy with me is never a cliché. Do you struggle with just being yourself these days? Kick off your shoes, relax, and let's get real and talk. Many people see therapy as a never-ending cycle of therapists sitting with a notepad repeating, "How does that make you feel?"

Next appointmentMonday, Apr 20th

Available virtually

Russ Sanders

LPC

Licensed Professional Counselors (LPCs), like Russ Sanders, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Russ has a Masters of Arts (MA) in Psychology from West Georgia College.

Alpharetta, GA

Specialties

Anxiety

Depression

Grief

Substance Use

Style

Responsive

Gentle

Collaborative

I work with all ages including children, adolescents, and adults. I believe in the good in individuals and promote mindfulness and healthy relationships.

Next appointmentSaturday, Apr 25th

Available virtually

Melanie Elder

LCSW

Licensed Clinical Social Workers (LCSWs), like Melanie Elder, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melanie has a Master of Social Work (MSW) from University of Maryland.

Georgia

Specialties

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Directive

Gentle

Collaborative

I specialize in working with individuals navigating trauma, anxiety, depression, and life transitions.

Next appointmentTuesday, Apr 21st

Available virtually

Melissa Morgan

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Melissa Morgan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Science (MS) in Mental Health Clinical Counseling from North Carolina Agriculture and Technical State University.

Conyers, GA

Specialties

Anxiety

Depression

Domestic Violence

Sexual Abuse

Trauma and PTSD

Style

Directive

Approachable

Supportive

I provide a non-judgmental space where you can be yourself, process your experiences, and let go of pain. Here, you can explore your feelings, gain deeper self-understanding, and overcome challenges. My mission is to help you transform from feeling broken to feeling empowered and aligned with your full potential.

Next appointmentMonday, Apr 20th

Available virtually

Latrina Graham

Recognized for high quality patient care

LPC

•

15+ years

Licensed Professional Counselors (LPCs), like Latrina Graham, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Latrina has a Master of Arts (MA) in Professional Counseling from Argosy University.

Dallas, GA

Specialties

Anxiety

Depression

Stress

Style

Exploratory

Warm

Curious

I enjoy helping people of all ages gain insight into what's going on with them and providing them with the guidance to choose how they want to live their lives.

Next appointmentMonday, Apr 20th

Available virtually

Continue exploring providers

See more therapists that specialize in Anxiety

From our blog

View article

“In my experience, many clients mistakenly believe that impulsive actions provide immediate relief from anxiety, not realizing that these behaviors often lead to deeper feelings of regret and increased anxiety later on.”

– Brandy Chalmers, LPC

View article

“Using small but frequent mindfulness strategies can make a big impact over time. For example, the next time you’re eating, take a bite, and pull your focus inward. Try to chew slowly and taste what you’re eating. Try to relax your body and notice how you’re feeling. This simple exercise can last a few seconds, but, over time, it can make being present feel more accessible.”

– Ashley Ayala, LMFT

View article

“If a client told me they often cry when they feel overwhelmed, even if they can’t pinpoint a specific reason, I’d explore whether anxiety might be the cause. Feeling like your emotions build up until they spill over is tough, but you don’t have to manage it alone. There are ways to find relief and support.”

– Brandy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Connect with Anxiety therapists in Zebulon, GA

Quality care comes first at Rula

Quality care comes first at Rula

Ayah Saleh-Nassar

Bonnie Holm

Teresa Smoak

Ryan Lindenmuth

Teresa Grear

Christel Walker

Anisha Cooper

Kareta Lewin

Ashley Foster

Natosha Hooks Edenfield

John'Neiska Williams

Russ Sanders

Melanie Elder

Melissa Morgan

Latrina Graham

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help