How to find the right therapist in Zebulon, GA

When choosing a therapist in Zebulon, GA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Anxiety therapists in Zebulon, GA

Book a session as soon as April 19

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Anxiety therapists

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Anxiety therapists

Adelma Reyes

Recognized for high quality patient care

LPC

•

17+ years

Licensed Professional Counselors (LPCs), like Adelma Reyes, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adelma has a Master of Science (MS) in Clinical Psychology from Barry University.

Atlanta, GA

Specialties

Anxiety

ADHD

Bipolar Disorder

Depression

Substance Use

Style

Insightful

Approachable

Supportive

I work with adults and young adults, supporting those navigating anxiety, depression, bipolar disorder, ADHD, addictions, and life transitions.

Next appointmentThursday, Apr 23rd

Available virtually

Michelle Nelson

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Michelle Nelson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Social Work (MSW) from The University of Georgia in Athens.

Decatur, GA

Specialties

Anxiety

Chronic Pain

Life Transitions

Stress

Women's Issues

Style

Exploratory

Attuned

Curious

I'm here to help you feel seen and heard. As women, our mental health journey can feel lonely and confusing. Whether you're navigating menopause, fertility challenges, or chronic medical conditions, you don't have to do this alone.

Next appointmentMonday, Apr 20th

Available virtually

Antionette Holt

LPC

Licensed Professional Counselors (LPCs), like Antionette Holt, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Antionette has a Master of Clinical Health Services, Clinical Mental Health Counseling from Mercer University.

Atlanta, GA

Specialties

Anxiety

Coping Skills

Depression

Stress

Trauma and PTSD

Style

Insightful

Gentle

Supportive

I am a compassionate therapist who believes in the healing power of therapy. As a therapist, I am dedicated to helping individuals and couples successfully navigate through life’s challenges.

Next appointmentTomorrow

Available virtually

Kimberly Miller

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Kimberly Miller, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberly has a Doctor of Philosophy (PHD) in Professional Counseling from Liberty University and a Master of Arts (MA) in Professional Counseling from Gardner-Webb University.

Georgia

Specialties

Anxiety

Career Counseling

Depression

Life Transitions

School Issues

Style

Outcome-oriented

Attuned

Collaborative

Whether this is your first time seeking counseling or you are returning, we all experience worry, anxiety, sadness, depression, or other life challenges.

Next appointmentMonday, Apr 20th

Available virtually

Keheley Bailey

LCSW

Licensed Clinical Social Workers (LCSWs), like Keheley Bailey, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Keheley has a Master of Science in Social Work (MSSW) from Florida State University.

Georgia

Specialties

Anxiety

Aging

Life Transitions

Older Adult

Stress

Style

Insightful

Approachable

Supportive

Greetings, I appreciate you considering my practice. We address limiting beliefs and patterns while helping you establish new habits to reduce overwhelming emotions and build confidence. Our integrative approach supports you in a safe, nonjudgmental environment, empowering you to move forward with greater clarity and peace of mind.

Next appointmentTuesday, Apr 21st

Available virtually

Marcellus Howell

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Marcellus Howell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marcellus has a Master in Counseling (MC) from University of Georgia.

Georgia

Specialties

Anxiety

Coping Skills

Depression

Style

Insightful

Candid

Collaborative

Receiving support should feel honest and real—just like the challenges you're facing. This is a space to be yourself, talk things through, and start finding your way forward.

Next appointmentMonday, Apr 20th

Available virtually

Karim Lowers

LCSW

Licensed Clinical Social Workers (LCSWs), like Karim Lowers, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karim has a Master of Social Work (MSW) from Troy State University.

Georgia

Specialties

Anxiety

Coping Skills

Family Conflict

Men's Issues

Stress

Trauma and PTSD

Style

Outcome-oriented

Approachable

Affirming

I am an LCSW. I help individuals, teens, couples, and families navigate life’s challenges with a calm, supportive, and down-to-earth approach. My goal is to help you feel understood, find clarity, and build the tools you need to create real, lasting change.

Next appointmentTomorrow

Available virtually

Christopher Freeman

LPC

Licensed Professional Counselors (LPCs), like Christopher Freeman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christopher has a Master's of Education (MED) in Community Counseling from University of West Georgia.

Atlanta, GA

Specialties

Anxiety

Depression

LGBTQIA+

Mood Disorders

Substance Use

Style

Responsive

Candid

Curious

I work with clients experiencing anxiety, depression, mood regulation challenges, adjustment issues, LGBTQIA+ concerns, the effects of oppression, and substance use.

Next appointmentMonday, Apr 20th

Available virtually

Roxanne Beaton

Recognized for high quality patient care

LPC

•

8+ years

Licensed Professional Counselors (LPCs), like Roxanne Beaton, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Roxanne has a Master of Science (MS) in Mental Health Counseling from Brooklyn Campus of Long Island University.

Georgia

Specialties

Anxiety

Addiction

Depression

Obsessive-Compulsive (OCD)

Substance Use

Style

Exploratory

Attuned

Curious

I help people navigate alcohol and drug abuse, anger management, mood challenges, family issues, grief and loss, infidelity recovery, job stress, life transitions, relationship problems, parenting struggles, and self-esteem. My approach combines understanding how thoughts influence feelings and actions with creating a safe space for growth.

Next appointmentMonday, Apr 20th

Available virtually

Ashley Heggins

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Ashley Heggins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashley has a Master of Social Work (MSW) from Georgia State University.

Georgia

Specialties

Anxiety

Coping Skills

Life Transitions

Stress

Women's Issues

Style

Insightful

Warm

Affirming

I support women navigating overwhelm, relationship stress, life transitions, and emotional burnout by helping them build healthy boundaries, regulate their nervous system, and reconnect with themselves.

Next appointmentTuesday, Apr 21st

Available virtually

Kristole Pierce

Recognized for high quality patient care

LPC

•

7+ years

Licensed Professional Counselors (LPCs), like Kristole Pierce, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristole has a Master of Arts (MA) in Community Counseling from Argosy University.

Atlanta, GA

Specialties

Anxiety

Life Transitions

Mood Disorders

Trauma and PTSD

Style

Insightful

Candid

Empowering

I view psychotherapy as a balanced partnership and process in which you are the expert on your life, and I am the experienced guide who walks with you to a destination of healing and truth.

Next appointmentTuesday, Apr 21st

Available virtually

Gabrielle Talley

LPC

Licensed Professional Counselors (LPCs), like Gabrielle Talley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gabrielle has a Master of Science (MS) in Clinical Mental Health Counseling from Prescott College.

Chamblee, GA

Specialties

Anxiety

ADHD

Depression

Grief

Trauma and PTSD

Style

Responsive

Attuned

Collaborative

Life can be challenging and life can feel overwhelming. You don't have to face these challenges alone. I offer a compassionate and creative approach to guide you through your journey. My goal is to create a collaborative and non-judgmental space where you can comfortably share your thoughts and feelings to explore making positive changes.

Next appointmentMonday, Apr 20th

Available virtually

Diane Loffmin

Recognized for high quality patient care

LPC

•

7+ years

Licensed Professional Counselors (LPCs), like Diane Loffmin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Diane has a Master of Science (MS) from Clayton State University.

Griffin, GA

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Directive

Candid

Collaborative

I bring a love for learning and exploring, combined with a steadfast belief in not only the ability but the right of people to grow and heal. I find this work exciting and rewarding, and I look forward to a collaboration based on who you are and what you need.

Next appointmentWednesday, Apr 22nd

Available virtually

Tamara McKenzie

Recognized for high quality patient care

LPC

•

2+ years

Licensed Professional Counselors (LPCs), like Tamara McKenzie, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tamara has a Master's in Counseling (MC) from Webster University.

Georgia

Specialties

Anxiety

Depression

Life Transitions

Self Esteem

Trauma and PTSD

Style

Exploratory

Approachable

Affirming

I’m a Licensed Mental Health Counselor who uses a holistic, person-centered, and evidence-based approach. I create a grounding, supportive space to help clients understand patterns, build resilience, and make meaningful change. I focus on burnout, imposter syndrome, life transitions, trauma, and self-esteem.

Next appointmentSaturday, Apr 25th

Available virtually

Mark Cornman

LPC

Licensed Professional Counselors (LPCs), like Mark Cornman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mark has a Master of Divinity (MDIV) in Psychological and Counseling from New Orleans Baptist Theological Seminary.

Elberton, GA

Specialties

Anxiety

Depression

Stress

Style

Exploratory

Gentle

Supportive

I am a compassionate counselor dedicated to helping individuals navigate life's challenges and rediscover their inner strength.

Next appointmentSaturday, Apr 25th

Available virtually

Continue exploring providers

See more therapists that specialize in Anxiety

Previous providers

From our blog

View article

“In my experience, many clients mistakenly believe that impulsive actions provide immediate relief from anxiety, not realizing that these behaviors often lead to deeper feelings of regret and increased anxiety later on.”

– Brandy Chalmers, LPC

View article

“If a client told me they often cry when they feel overwhelmed, even if they can’t pinpoint a specific reason, I’d explore whether anxiety might be the cause. Feeling like your emotions build up until they spill over is tough, but you don’t have to manage it alone. There are ways to find relief and support.”

– Brandy Chalmers, LPC

View article

“Using small but frequent mindfulness strategies can make a big impact over time. For example, the next time you’re eating, take a bite, and pull your focus inward. Try to chew slowly and taste what you’re eating. Try to relax your body and notice how you’re feeling. This simple exercise can last a few seconds, but, over time, it can make being present feel more accessible.”

– Ashley Ayala, LMFT

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Connect with Anxiety therapists in Zebulon, GA

Quality care comes first at Rula

Quality care comes first at Rula

Adelma Reyes

Michelle Nelson

Antionette Holt

Kimberly Miller

Keheley Bailey

Marcellus Howell

Karim Lowers

Christopher Freeman

Roxanne Beaton

Ashley Heggins

Kristole Pierce

Gabrielle Talley

Diane Loffmin

Tamara McKenzie

Mark Cornman

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help