Connect with Therapists who accept Cigna in Hawaii

Book a session as soon as April 19

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Cigna Health Plans

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Cigna Health Plans
A headshot image of Kauanoe Mawae

Kauanoe Mawae

LCSW

Licensed Clinical Social Workers (LCSWs), like Kauanoe Mawae, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kauanoe has a Master of Social Work (MSW) from Utah Valley University.

Hawaii
Specialties
Life Transitions
Anxiety
Depression
Relationship Issues
Spirituality
Style
Responsive
Warm
Affirming

If you’re feeling overwhelmed, stuck, or unsure how to move forward, you’re in the right place. I offer a steady, welcoming space where you can feel understood and supported as you navigate what’s been weighing on you. Together, we’ll explore what you need and create a clearer, more hopeful path ahead.

Available virtually

A headshot image of Aaron Schweitzer

Aaron Schweitzer

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Aaron Schweitzer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aaron has a Master of Social Work (MSW) from University of Hawaii.

Kapolei, HI
Specialties
Life Transitions
Anxiety
Depression
Grief
Relationship Issues
Self Esteem
Style
Exploratory
Approachable
Curious

I work with youth and adults facing grief, loss, depression, and anxiety. My primary goal is to help you work toward goals that support your strengths and emotional well-being as you journey toward becoming your best self.

Available virtually

A headshot image of Feather Tapio

Feather Tapio

Many new patients continue care with this provider

LMHC
2+ years

Licensed Mental Health Counselors (LMHCs), like Feather Tapio, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Feather has a Master of Arts (MA) in Counseling and Student Personnel from University of Minnesota.

Honolulu, HI
Specialties
Life Transitions
Anger Management
Anxiety
Depression
Grief
Oppositional Defiance
Style
Insightful
Candid
Affirming

I work with clients of all ages, but primarily adolescents in recent years. I use Cognitive Behavioral Therapy to help my clients start their healing process one session at a time.

Available virtually

A headshot image of Loraine Sawyer

Loraine Sawyer

Many new patients continue care with this provider

LMHC
8+ years

Licensed Mental Health Counselors (LMHCs), like Loraine Sawyer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Loraine has a Master in Counseling (MC) Community Counseling from Chaminade University.

Honolulu, HI
Specialties
Life Transitions
Anxiety
Depression
Trauma and PTSD
Style
Exploratory
Attuned
Affirming

I work collaboratively with clients to identify and address mental health challenges from a strength-based perspective. My goal is to support clients in reducing counterproductive patterns of beliefs, emotions, thoughts, and behaviors so that they can thrive across all life domains.

Available virtually

A headshot image of Stephen Gutknecht

Stephen Gutknecht

Patients consistently give high satisfaction ratings

LP
6+ years

Licensed Psychologists (LPs), like Stephen Gutknecht, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephen has a Doctor of Psychology (PSYD) from California School of Professional Psychology.

Hawaii
Specialties
Life Transitions
Anxiety
Bipolar Disorder
Depression
LGBTQIA+
Substance Use
Style
Outcome-oriented
Attuned
Empowering

I have a rich experience covering a wide range of issues. When people are empowered through being heard, emotionally supported, and helped to develop skills, they have a greater ability to lead emotionally healthy lives.

He listens and gives no-nonsense advice and education about mental health specific to you

Available virtually

A headshot image of Shyla Haven

Shyla Haven

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Shyla Haven, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shyla has a Master of Social Work (MSW) from University of Hawaii.

Ewa Beach, HI
Specialties
Life Transitions
Codependency
Trauma and PTSD
Style
Insightful
Candid
Collaborative

I help clients have healthier relationships with themselves and others, recover from narcissistic and abusive partners, heal childhood trauma, reduce stress and anxiety, and improve self-esteem.

Available virtually

A headshot image of Kamaree Altaffer

Kamaree Altaffer

LCSW

Licensed Clinical Social Workers (LCSWs), like Kamaree Altaffer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kamaree has a Master of Social Work (MSW) from University of Alaska.

Hawaii
Specialties
Life Transitions
Addiction
Alcohol Use
LGBTQIA+
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Candid
Collaborative

My goal is to help you find your best life. Together, we can develop a collaborative space where relationships, employment, social, and interpersonal issues can be discussed, addressed, and improved. I customize treatment based on your individual needs. Life can be a challenge, and everyone can benefit from extra support.

Available virtually

A headshot image of Nicole Nakamura

Nicole Nakamura

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Nicole Nakamura, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master in Counseling (MC) from The Naropa Institute.

Wailuku, HI
Specialties
Life Transitions
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Style
Exploratory
Approachable
Curious

Healing begins with connection—to yourself, your body, and your innate wisdom. I offer a compassionate, creative space where you can explore emotions, process trauma, and reconnect with your authentic self. My approach is intuitive and client-centered, blending mindfulness, creativity, and body awareness to support deep healing.

Available virtually

A headshot image of Dominic Davis

Dominic Davis

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Dominic Davis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dominic has a Master of Social Work (MSW) in Mental Health from University of Southern California.

Hawaii
Specialties
Life Transitions
Anxiety
Depression
Stress
Substance Use
Trauma and PTSD
Style
Responsive
Approachable
Collaborative

I collaborate with adults, specializing in anxiety, stress, depression, substance use, and couple counseling. My goal is to help you develop a healthy self-image, strengthen relationships, and provide guidance and support to foster growth and resilience.

Available virtually

A headshot image of Kristin Beebe

Kristin Beebe

Many new patients continue care with this provider

LMFT
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Kristin Beebe, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristin has a Master of Arts (MA) in Marriage and Family Therapy from NorthCentral.

Honolulu, HI
Specialties
Life Transitions
Anxiety
Depression
Trauma and PTSD
Style
Outcome-oriented
Attuned
Collaborative

We work together as a team. I develop treatment goals based on what you want to address, and if you agree, we'll work on them together with some homework. Therapy is about you, so if you come in having a bad day, let's talk about that.

Kristin, listens and provides a very positive feedback, and guidance. Very easy to open up to.

Available virtually

A headshot image of Samantha Bailo

Samantha Bailo

Many new patients continue care with this provider

LMHC
1+ years

Licensed Mental Health Counselors (LMHCs), like Samantha Bailo, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Samantha has a Master's in Counseling (MC) in Counseling Psychology from University of Hawaii, Hilo.

Hilo, HI
Specialties
Life Transitions
Anxiety
Depression
Grief
Relationship Issues
Stress
Style
Exploratory
Approachable
Curious

I take an eclectic approach but use skills from Dialectical Behavior Therapy and Internal Family Systems in sessions with my clients. As a yoga instructor, I can weave therapeutic movement, breath work, and meditation into sessions as well.

Available virtually

A headshot image of Cassandra J Castillo

Cassandra J Castillo

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Cassandra J Castillo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cassandra J has a Master of Social Work (MSW) from University of Hawaii.

Kapolei, HI
Specialties
Life Transitions
Anxiety
Relationship Issues
Self Esteem
Stress
Style
Directive
Attuned
Motivational

I create a space where you can feel heard and validated. I use a person-centered approach that looks at you as a whole person. I believe healing starts first and foremost with yourself. Using collaboration within the therapeutic relationship, my approach helps guide you to becoming more aware of the best version you can be.

Available virtually

A headshot image of Therasa Miles-Greasley

Therasa Miles-Greasley

Many new patients continue care with this provider

LMHC
24+ years

Licensed Mental Health Counselors (LMHCs), like Therasa Miles-Greasley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Therasa has a Masters of Public Health (MPH) from University of Oklahoma Health Sciences Center and a Master in Counseling (MC) Psychology from Oklahoma City University.

Honolulu, HI
Specialties
Life Transitions
Anger Management
Depression
Relationship Issues
Stress
Style
Outcome-oriented
Spiritual
Supportive

I am a Licensed Professional Counselor in Oklahoma and Alaska and a Licensed Mental Health Counselor in Hawaii. I am a highly skilled and compassionate psychological counselor with over 18 years of experience positively impacting clients by assisting clients in enhancing their lives to more fulfilling states of being.

Available virtually

A headshot image of Amber Alexander

Amber Alexander

Many new patients continue care with this provider

LMHC
7+ years

Licensed Mental Health Counselors (LMHCs), like Amber Alexander, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amber has a Master in Counseling (MC) from Adams State College.

Kihei, HI
Specialties
Life Transitions
Anxiety
Depression
Style
Responsive
Approachable
Supportive

I guide individuals through healing journeys using evidence-based practices. My approach blends Cognitive Behavioral Therapy, Internal Family Systems therapy, and client-centered foundations to create personalized experiences that modify unhelpful thought patterns while respecting your internal parts.

Available virtually

A headshot image of Andrew Scott

Andrew Scott

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Andrew Scott, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrew has a Master of Social Work (MSW) in Mental Health from University of Hawaii.

Wahiawa, HI
Specialties
Life Transitions
Addiction
Alcohol Use
Anxiety
Substance Use
Style
Directive
Candid
Collaborative

I help individuals and families navigate life's most difficult challenges. My practice is rooted in providing meaningful, practical support to those seeking change, healing, and personal growth—especially those facing addiction, life transitions, and the desire to become a better version of themselves.

Available virtually