Connect with Codependency therapists in Iowa City, IA

I work with women and girls struggling with anxiety, overthinking, and attachment-related patterns in relationships. I combine insight-oriented work with practical tools so you can better manage anxiety, build secure relationships, and feel more confident being yourself.

Starting therapy can feel scary in the beginning, and I am here to help make this experience be the least non-intimidating and positive as possible. It takes a lot of strength to ask for help, and I want to be here for you as you take these major steps forward in your life.

I work with adults navigating severe mental illness and life challenges. My background includes extensive training in trauma and evidence-based approaches that help clients build stability and move forward.

I work with individuals from all walks of life, helping them navigate a wide range of challenges including trauma, anxiety, depression, ADHD, personality disorders, and mood disorders. With a holistic approach, I tailor therapy to each person's unique experience, offering compassionate, evidence-based strategies to support healing and growth.

Have you come to a crossroads and know you want to make a change? Are you experiencing anxiety, sadness, grief, or the stress of a new transition? Do you struggle with sexuality, identity, intimacy, or difficulty communicating? I'm here to help with a compassionate and non-judgmental approach, partnering with you to reach your goals.

Are you are feeling stuck in cycles of overthinking and self doubt? Do you relive past painful experiences which often create unhealthy relationships and attachment patterns? My goal is to help you work through past trauma and pain, to feel more grounded, confident, and connected—to yourself and the life you want to create.

We all need a little assistance from time to time in this complicated world. My clients come to sessions wanting and needing a variety of modalities and strategies. Our sessions build a relationship of trust and respect so we can eventually dive deep into the root of whatever is causing the upset.

I offer a calm, collaborative therapy space where sessions adapt to what you need in the moment. You don’t have to have it all figured out before starting. My approach is responsive and attuned, helping you build insight and practical tools you can use in everyday life. Therapy is a partnership, guided by your goals.

Using complementary therapy approaches, we'll work together to change long-standing behavior patterns or negative perceptions holding you back from a more fulfilling life. If you're seeking support through a challenging situation or ready to move in a new direction, I look forward to helping you achieve your goals.

I specialize in helping individuals who have endured challenging life experiences. I work with pre-teens, teens, and adults, offering tailored approaches to promote healing and growth. My expertise includes helping families improve their relationships and using focused treatment methods to help clients process trauma, negative emotions, and pain.

I work with teens, young adults, individuals, and couples. I specialize in areas such as depression, anxiety, lgbtq+, grief, and trauma.

I help clients' health through a blend of evidence-based counseling and creative expression. I specialize in supporting individuals navigating trauma, emotional regulation, and life transitions, offering a compassionate, grounded space where insight and creativity come together.

I bring the wisdom of age and experience to my work. I see individuals, adults, couples, and families, helping with depression, anxiety, ADHD, family conflict, relationship issues, job and career concerns, trauma, sexual abuse, and stress.

I work with individuals and couples from all walks of life, providing trauma-informed care. I want to ensure you get the care you deserve so you can build a life worth living.

I specialize in helping people with ADHD and also support clients through depression, anxiety, trauma, grief, relationship challenges, and difficult life changes. I understand that life is hard, and my passion is to help you break free from stigma and shame and feel empowered to overcome your trials.

I work with adolescents and adults navigating depression, work-related stress, grief, and anxiety. I'm passionate about helping individuals navigate life's challenges and find ways to improve their emotional well-being.