Connect with Therapists who accept Sidecar Health in Urbandale, IA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Kijana Taylor

Kijana Taylor

LISW
12+ years

Licensed Independent Social Workers (LISWs), like Kijana Taylor, are social workers trained to provide psychotherapy and counseling.

Kijana has a Master of Social Work (MSW) from Washington University, Saint Louis.

Iowa
Specialties
Anxiety
Depression
Relationship Issues
Stress
Substance Use
Style
Practical
Warm
Empowering

You hold the answers to your own healing, but you don't have to figure it all out alone. Together, we’ll work on unlearning old patterns and unhelpful self-talk. It takes effort, but reframing your thoughts can completely transform how you see the world—and your life is worth that investment.

Available virtually

A headshot image of Kerry Robertson

Kerry Robertson

LMHC
2+ years

Licensed Mental Health Counselors (LMHCs), like Kerry Robertson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kerry has a Master in Counseling (MC) in Professional counseling from Grand Canyon University.

Burlington, IA
Specialties
Anxiety
Depression
Self Esteem
Stress
Style
Directive
Warm
Supportive

Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Available virtually

A headshot image of Adam Pearson

Adam Pearson

LMHC
9+ years

Licensed Mental Health Counselors (LMHCs), like Adam Pearson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adam has a Masters of Arts (MA) in Clinical Psychology from Forest Institute of Psychology.

Iowa
Specialties
Anxiety
Depression
Obsessive-Compulsive (OCD)
Panic Attacks
Trauma and PTSD
Style
Practical
Candid
Supportive

I use a variety of techniques and tools to help you overcome challenges. I practice from a faith-based perspective, but all are welcome. I had PTSD, Depression, and OCD, and am now free. Now it's your turn! This is where you learn to love and like yourself, maybe for the first time.

Available virtually

A headshot image of Lauren Bullard

Lauren Bullard

LMHC
3+ years

Licensed Mental Health Counselors (LMHCs), like Lauren Bullard, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lauren has a Masters of Arts (MA) Counseling from Liberty University.

Iowa
Specialties
Anger Management
Self-Harming
Sexual Abuse
Trauma and PTSD
Women's Issues
Style
Responsive
Approachable
Empowering

Thank you for taking the first step! Often the hardest step! I'm Lauren Bullard, and as your counselor, you'll be doing the hard work with a balance of lightness, humor, and being in the thick of it. I'm in it with you, and we've got this! It may not feel like it now, but we will get there!

Available virtually

A headshot image of Rochelle Phelps

Rochelle Phelps

LISW
26+ years

Licensed Independent Social Workers (LISWs), like Rochelle Phelps, are social workers trained to provide psychotherapy and counseling.

Rochelle has a Master of Social Work (MSW) from University of Iowa College.

Iowa
Specialties
Anxiety
Depression
Stress
Trauma and PTSD
Women's Issues
Style
Responsive
Candid
Motivational

I use an integrative approach to therapy and tailor treatment to your needs. My practice focuses on women's issues, trauma resolution, and stress management.

Available virtually

A headshot image of Carla Starr

Carla Starr

LISW
5+ years

Licensed Independent Social Workers (LISWs), like Carla Starr, are social workers trained to provide psychotherapy and counseling.

Carla has a Master of Social Work from State University of New York at Buffalo.

Iowa
Specialties
Anxiety
Coping Skills
Cultural Stress
Depression
Trauma and PTSD
Style
Responsive
Attuned
Affirming

I am so grateful that you are here, ready to explore ways to feel better in life. I am a licensed clinical social worker with over 20 years of experience. I graduated from the University at Buffalo with my MSW in 2005, and have worked in various capacities and age groups over the years.

Available virtually

A headshot image of Lisa Fehr

Lisa Fehr

LMHC
11+ years

Licensed Mental Health Counselors (LMHCs), like Lisa Fehr, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master in Counseling (MC) in Mental Health Counseling from Walden University and a Master of Science Psychology (MSPSY) from University of Phoenix.

Iowa
Specialties
ADHD
Anxiety
Autism or Asperger's Syndrome
Coping Skills
Depression
Style
Responsive
Gentle
Collaborative

I work with clients of all ages, with the majority of my cases in anxiety, depression, ADHD, autism, or BPD, using a client-centered therapy approach. I utilize Cognitive Behavioral Therapy and Solution-Focused Therapy to help you navigate life's challenges.

Available virtually

A headshot image of Marni Tartack

Marni Tartack

LISW

Licensed Independent Social Workers (LISWs), like Marni Tartack, are social workers trained to provide psychotherapy and counseling.

Marni has a Master of Social Work (MSW) from Widener University.

Iowa
Specialties
Anxiety
Depression
Life Transitions
Older Adult
Stress
Style
Responsive
Gentle
Collaborative

I'm a Licensed Clinical Social Worker who helps adults manage anxiety, depression, stress, life transitions, and other challenges that affect daily life. I provide a supportive, compassionate space where we can work together to build coping skills and create meaningful change.

Available virtually

A headshot image of Clara Zhao

Clara Zhao

LMHC
2+ years

Licensed Mental Health Counselors (LMHCs), like Clara Zhao, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Clara has a Master of Arts (MA) in Clinical Mental Health Counseling from Bradley University.

Iowa
Specialties
Anxiety
Depression
First Responders
Substance Use
Trauma and PTSD
Style
Insightful
Warm
Empowering

With a Bachelor's Degree in Psychology and a Master's Degree in Clinical Mental Health Counseling. I am a National Certified Counselor, Licensed Professional Counselor, Licensed Chemical Dependency Counselor, EMDR Therapist, and Clinical Hypnotherapist. As a Dallas Counseling provider, I specialize in Psychotherapy, EMDR Therapy.

Available virtually

A headshot image of Rebekah Jones

Rebekah Jones

Recognized for high quality patient care

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Rebekah Jones, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebekah has a Master of Science (MS) in Marriage and Family Counseling from Friends University.

Iowa
Specialties
Family Conflict
Life Transitions
Peer Relationships
Relationship Issues
Self Esteem
Style
Insightful
Gentle
Supportive

I provide virtual therapy for adults navigating anxiety, burnout, depression, and the impact of past or present relationship wounds. My approach blends attachment theory with IFS and narrative therapy to uncover unhelpful patterns and foster authentic growth aligned with your values and identity. Faith can be integrated into the process if desired.

Available virtually

A headshot image of Robert Saunders

Robert Saunders

Recognized for high quality patient care

LMHC
27+ years

Licensed Mental Health Counselors (LMHCs), like Robert Saunders, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robert has a Master of Arts (MA) in Community Counseling from Adams State College.

Iowa
Specialties
Addiction
Borderline Personality
Personality Disorders
Trauma and PTSD
Style
Responsive
Candid
Curious

I have steadily developed my competency in the treatment of trauma and personality disorders. I look forward to collaborating with you.

Available virtually

A headshot image of Mandy Doocy

Mandy Doocy

LISW
4+ years

Licensed Independent Social Workers (LISWs), like Mandy Doocy, are social workers trained to provide psychotherapy and counseling.

Mandy has a Master of Social Work (MSW) from Augsburg College.

Iowa
Specialties
Anxiety
Career Counseling
Stress
Style
Exploratory
Gentle
Collaborative

I am a licensed clinical social worker with a diverse background in many areas, including Mental Health Counseling, Vocational Services, Vocational Counseling, and Health and Human Services. My goal in the therapeutic process is to help clients achieve a greater sense of well-being.

Available virtually

A headshot image of Breanna Zold

Breanna Zold

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Breanna Zold, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Breanna has a Masters of Arts (MA) in Professional Counseling from Lakeland University.

Iowa
Specialties
Addiction
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Insightful
Approachable
Empowering

If you feel lost in repeating cycles or disconnected from your true self, I can help. My goal is to guide you toward greater insight, meaning, and emotional connection with yourself and with others who matter to you.

Available virtually

A headshot image of Maria Vargas

Maria Vargas

LISW
4+ years

Licensed Independent Social Workers (LISWs), like Maria Vargas, are social workers trained to provide psychotherapy and counseling.

Maria has a Master of Social Work (MSW) with Individuals and Families from University of Puerto Rico - Rio Piedras Campus.

Iowa
Specialties
Anxiety
Depression
Grief
Mood Disorders
Trauma and PTSD
Style
Practical
Approachable
Curious

I genuinely commend you for stopping by, because deep down, you know you're meant for more. Change doesn't happen alone. I care deeply about helping people who seek professional assistance to work on that life challenge, that issue. I would welcome the opportunity to work with you or anyone you know who can benefit from therapy.

Available virtually

A headshot image of Michael Henning

Michael Henning

LISW
3+ years

Licensed Independent Social Workers (LISWs), like Michael Henning, are social workers trained to provide psychotherapy and counseling.

Michael has a Master of Science in Social Work (MSSW) from Minnesota State University.

Sioux City, IA
Specialties
Anxiety
Depression
LGBTQIA+
Suicidal Ideation
Style
Exploratory
Attuned
Collaborative

I focus on establishing a professional, healthy rapport with clients while helping with anxiety, depression, suicidal thoughts, and trauma. I work hard to be an ally to the LGBTQ community, as I have worked with several clients and have friends who are part of the community.

Available virtually

A headshot image of Katrena Armstrong

Katrena Armstrong

Recognized for high quality patient care

LMHC
1+ years

Licensed Mental Health Counselors (LMHCs), like Katrena Armstrong, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katrena has a Master of Science (MS) in Counseling Psychology from Avila University.

Iowa
Specialties
Anxiety
Depression
Grief
Life Transitions
Relationship Issues
Style
Responsive
Spiritual
Supportive

Thank you for taking the first step toward your healing journey by seeking assistance. The first step is always the hardest step, and you just did that. Congratulations!! I support all clients in being their 'best self' through compassionate, tailored care.

Available virtually

A headshot image of Tiffany Blevins

Tiffany Blevins

LISW
2+ years

Licensed Independent Social Workers (LISWs), like Tiffany Blevins, are social workers trained to provide psychotherapy and counseling.

Tiffany has a Master of Social Work (MSW) from University of Kansas.

Iowa
Specialties
Anxiety
Depression
Grief
Relationship Issues
Trauma and PTSD
Style
Responsive
Warm
Supportive

Are you looking for support during a difficult time in your life? I work with those who have experienced anxiety, trauma, abuse, depression, grief/loss, and many other mental health concerns.

Available virtually

A headshot image of Sharika Gardner Spates

Sharika Gardner Spates

Recognized for high quality patient care

LISW
4+ years

Licensed Independent Social Workers (LISWs), like Sharika Gardner Spates, are social workers trained to provide psychotherapy and counseling.

Sharika has a Master of Social Work (MSW) from University of Georgia.

Iowa
Specialties
Anxiety
Depression
Panic Attacks
Stress
Style
Exploratory
Warm
Curious

I help adults navigate anxiety, depression, stress, and relationship struggles. My approach is grounded in compassion and evidence-based practices. I'm committed to creating a safe space where you can explore your thoughts and emotions, gain clarity, and develop tools for a more balanced and fulfilling life.

Available virtually

A headshot image of Melissa Mugge

Melissa Mugge

Many new patients continue care with this provider

LMHC
2+ years

Licensed Mental Health Counselors (LMHCs), like Melissa Mugge, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Science (MS) from Capella University.

Spencer, IA
Specialties
Anxiety
Depression
Domestic Violence
Trauma and PTSD
Style
Exploratory
Attuned
Curious

This first step is often the hardest, so congrats on being brave and showing up today—choosing to participate in your healing and not relying on default settings any longer.

Available virtually

A headshot image of Jennifer Van Fossoon-Roelfs

Jennifer Van Fossoon-Roelfs

Many new patients continue care with this provider

LMHC
26+ years

Licensed Mental Health Counselors (LMHCs), like Jennifer Van Fossoon-Roelfs, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Masters of Science in Education (MS ED) in Community Mental Health, Addiction and Family therapy from Southern Illinois University.

Newton, IA
Specialties
Anxiety
Depression
Grief
LGBTQIA+
Trauma and PTSD
Style
Exploratory
Candid
Supportive

I work with teens, young adults, individuals, and couples. I specialize in areas such as depression, anxiety, lgbtq+, grief, and trauma.

Available virtually

A headshot image of Travis Underwood

Travis Underwood

LISW
9+ years

Licensed Independent Social Workers (LISWs), like Travis Underwood, are social workers trained to provide psychotherapy and counseling.

Travis has a Master of Social Work (MSW) from St. Ambrose University.

Iowa
Specialties
Anxiety
Coping Skills
Depression
LGBTQIA+
Trauma and PTSD
Style
Directive
Candid
Supportive

Navigating life's shifts can be challenging. I offer a compassionate environment to be heard and a collaborative approach to finding solutions that truly work for you.

Available virtually

A headshot image of Kate Lempke

Kate Lempke

LMHC
10+ years

Licensed Mental Health Counselors (LMHCs), like Kate Lempke, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kate has a Master in Counseling (MC) from Western Illinois University.

Iowa
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Exploratory
Approachable
Collaborative

I've supported people through life's ups and downs. I believe therapy works best when it feels comfortable and collaborative, and I'm here to listen, encourage, and help you find tools that truly work for you.

Available virtually

A headshot image of Jessica Grayer-Brumfield

Jessica Grayer-Brumfield

Many new patients continue care with this provider

LISW
11+ years

Licensed Independent Social Workers (LISWs), like Jessica Grayer-Brumfield, are social workers trained to provide psychotherapy and counseling.

Jessica has a Master of Social Work (MSW) from Illinois State University.

Iowa
Specialties
Anxiety
Coping Skills
Depression
Trauma and PTSD
Style
Outcome-oriented
Candid
Collaborative

Getting started with therapy for the first time or after a long time can feel like an added challenge to the things you are already struggling with. You are braver than you think, and I am glad that you made it here. My focus areas are depression, anxiety, and trauma. I use a collaborative approach that is paced by you and tailored to your needs.

Available virtually

A headshot image of Bonnie Perez

Bonnie Perez

Many new patients continue care with this provider

LISW
2+ years

Licensed Independent Social Workers (LISWs), like Bonnie Perez, are social workers trained to provide psychotherapy and counseling.

Bonnie has a Master of Social Work from State University of New York, Buffalo.

Iowa
Specialties
Anxiety
Depression
Panic Attacks
Sexual Abuse
Trauma and PTSD
Style
Insightful
Gentle
Supportive

I’m a mental health therapist who is passionate about helping people heal, grow, and find new ways forward. Many of the people I work with come to me carrying the weight of past trauma or going through big life transitions, and my goal is to offer a safe, supportive space where they don’t have to go through it alone.

Available virtually

A headshot image of Angeline Baucom

Angeline Baucom

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Angeline Baucom, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angeline has a Masters of Arts (MA) Marriage & Family Therapy / LPCC track from Touro University Worldwide.

Iowa
Specialties
Addiction
Bipolar Disorder
Divorce
Psychosis
Trauma and PTSD
Style
Responsive
Approachable
Supportive

I offer a safe, non-judgmental space to process emotions and traumatic experiences. I consider all aspects of an individual and implement a bio-psycho-social-spiritual, culturally-sensitive and client-centered approach with individuals, couples, families and groups.

Available virtually

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