Connect with Mindfulness-Based therapy in Urbandale, IA

Quality care comes first at Rula

We regularly review providers to ensure quality

35 Mindfulness-Based therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

35 Mindfulness-Based therapy providers
A headshot image of Joy Washington

Joy Washington

LISW

Licensed Independent Social Workers (LISWs), like Joy Washington, are social workers trained to provide psychotherapy and counseling.

Joy has a Master of Social Work (MSW) from University of Alabama.

Iowa
Specialties
Anxiety
Coping Skills
Depression
Stress
Trauma and PTSD
Style
Practical
Approachable
Motivational

I am a Licensed Clinical Social Worker. I have been working in mental health and healthcare for over 20 yrs providing compassionate, evidence-based support to adults navigating stress, health challenges, trauma, and life transitions. My approach is collaborative and focused on helping you build insight and meaningful change.

Available virtually

A headshot image of Jacob Joslin

Jacob Joslin

Recognized for high quality patient care

LISW
5+ years

Licensed Independent Social Workers (LISWs), like Jacob Joslin, are social workers trained to provide psychotherapy and counseling.

Jacob has a Master of Social Work (MSW) Social Work from Brigham Young University.

Keokuk, IA
Specialties
ADHD
Anxiety
Depression
Grief
Style
Responsive
Gentle
Empowering

I specialize in helping people with ADHD and also support clients through depression, anxiety, trauma, grief, relationship challenges, and difficult life changes. I understand that life is hard, and my passion is to help you break free from stigma and shame and feel empowered to overcome your trials.

Available virtually

A headshot image of Katrena Armstrong

Katrena Armstrong

Recognized for high quality patient care

LMHC
1+ years

Licensed Mental Health Counselors (LMHCs), like Katrena Armstrong, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katrena has a Master of Science (MS) in Counseling Psychology from Avila University.

Iowa
Specialties
Anxiety
Depression
Grief
Life Transitions
Relationship Issues
Style
Responsive
Spiritual
Supportive

Thank you for taking the first step toward your healing journey by seeking assistance. The first step is always the hardest step, and you just did that. Congratulations!! I support all clients in being their 'best self' through compassionate, tailored care.

Available virtually

A headshot image of Melissa Hoskins

Melissa Hoskins

Recognized for high quality patient care

LISW
11+ years

Licensed Independent Social Workers (LISWs), like Melissa Hoskins, are social workers trained to provide psychotherapy and counseling.

Melissa has a Master of Social Work (MSW) from University at Iowa.

Iowa
Specialties
Anxiety
Coping Skills
Depression
Mood Disorders
Stress
Style
Exploratory
Gentle
Curious

I often use Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, and Supportive techniques in my practice.

Available virtually

A headshot image of Ann Bendgen

Ann Bendgen

LMHC
2+ years

Licensed Mental Health Counselors (LMHCs), like Ann Bendgen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ann has a Masters of Education (MED) in Counseling from Palm Beach Atlantic University.

Iowa
Specialties
Anxiety
Peer Relationships
Relationship Issues
Stress
Trauma and PTSD
Style
Responsive
Warm
Supportive

I work with women and girls struggling with anxiety, overthinking, and attachment-related patterns in relationships. I combine insight-oriented work with practical tools so you can better manage anxiety, build secure relationships, and feel more confident being yourself.

Available virtually

A headshot image of ELIZABETH Stone

ELIZABETH Stone

LISW

Licensed Independent Social Workers (LISWs), like ELIZABETH Stone, are social workers trained to provide psychotherapy and counseling.

ELIZABETH has a Master of Social Work (MSW) from University of Iowa College.

Iowa
Specialties
Aging
Anxiety
Behavioral Issues
Stress
Trauma and PTSD
Style
Insightful
Warm
Supportive

Whether it’s a single event or a lifetime of struggles, our thoughts and emotions often become so overwhelming that ordinary tasks can be difficult to complete. The journey of emotional healing can be challenging but empowering. It includes self-discovery and learning to trust intuition so you can embrace and accept who you are.

Available virtually

A headshot image of Lisa Fehr

Lisa Fehr

LMHC

Licensed Mental Health Counselors (LMHCs), like Lisa Fehr, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master in Counseling (MC) Mental Health Counseling from Walden University and a Master of Science Psychology (MSPSY) from University of Phoenix.

Iowa
Specialties
ADHD
Anxiety
Autism or Asperger's Syndrome
Coping Skills
Depression
Style
Responsive
Gentle
Collaborative

I work with clients of all ages, with the majority of my cases in anxiety, depression, ADHD, autism, or BPD, using a client-centered therapy approach. I utilize Cognitive Behavioral Therapy and Solution-Focused Therapy to help you navigate life's challenges.

Available virtually

A headshot image of James Judkins

James Judkins

LISW

Licensed Independent Social Workers (LISWs), like James Judkins, are social workers trained to provide psychotherapy and counseling.

James has a Master of Social Work (MSW) from University of Iowa College.

Melbourne, IA
Specialties
Anxiety
Style
Exploratory
Gentle
Supportive

I am Jim Judkins, a licensed therapist who has over 38 years of experience providing counseling in the state of Iowa. I am from Iowa and have graduated from the University of Iowa. I know how to make you feel much better through counseling. I have been doing video telehealth counseling for over 13 years and have good results with my clients.

Available virtually

A headshot image of Sharika Gardner Spates

Sharika Gardner Spates

Recognized for high quality patient care

LISW
4+ years

Licensed Independent Social Workers (LISWs), like Sharika Gardner Spates, are social workers trained to provide psychotherapy and counseling.

Sharika has a Master of Social Work (MSW) from University of Georgia.

Iowa
Specialties
Anxiety
Depression
Panic Attacks
Stress
Style
Exploratory
Warm
Curious

I help adults navigate anxiety, depression, stress, and relationship struggles. My approach is grounded in compassion and evidence-based practices. I'm committed to creating a safe space where you can explore your thoughts and emotions, gain clarity, and develop tools for a more balanced and fulfilling life.

Available virtually

A headshot image of Jennifer Daake

Jennifer Daake

LMHC

Licensed Mental Health Counselors (LMHCs), like Jennifer Daake, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Science (MS) in Clinical Mental Health Counseling from Capella University.

Centerville, IA
Specialties
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Gentle
Curious

I work with adults and specialize in trauma, anxiety, depression, and relationship improvement.

Available virtually

A headshot image of Barbara Jo Kroening

Barbara Jo Kroening

LISW

Licensed Independent Social Workers (LISWs), like Barbara Jo Kroening, are social workers trained to provide psychotherapy and counseling.

Barbara Jo has a Master of Social Work (MSW) from University of St. Thomas/St. Catherine University.

Iowa
Specialties
Anxiety
Depression
Parenting
Relationship Issues
Sleep or Insomnia
Style
Directive
Gentle
Curious

Starting therapy can feel scary in the beginning, and I am here to help make this experience be the least non-intimidating and positive as possible. It takes a lot of strength to ask for help, and I want to be here for you as you take these major steps forward in your life.

Available virtually

A headshot image of Gabrielle CeBallos

Gabrielle CeBallos

LISW

Licensed Independent Social Workers (LISWs), like Gabrielle CeBallos, are social workers trained to provide psychotherapy and counseling.

Gabrielle has a Master of Social Work (MSW) from The University of Texas at Arlington.

Iowa
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Practical
Attuned
Collaborative

Seeking therapy is a courageous step, and I’m here to meet you exactly where you are. As a Licensed Clinical Social Worker, I believe everyone deserves dignity and respect, and I specialize in working with adults who are navigating anxiety, depression, and the complex emotions that come with everyday life.

Available virtually

A headshot image of Laureca Schofield

Laureca Schofield

LMHC

Licensed Mental Health Counselors (LMHCs), like Laureca Schofield, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laureca has a Master of Science (MS) from University of Southern Mississippi.

Iowa
Specialties
Anger Management
Anxiety
Depression
Parenting
Trauma and PTSD
Style
Directive
Approachable
Collaborative

Are you struggling with overwhelming mental health symptoms? I help clients find effective skills and strategies to help them have control over their symptoms. My goal is to help you to feel knowledgeable about your diagnoses and empowered to get back to living your life how you want to.

Available virtually

A headshot image of Sherile Smith

Sherile Smith

LMHC

Licensed Mental Health Counselors (LMHCs), like Sherile Smith, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sherile has a Masters of Arts (MA) in Counseling from Louisiana Tech University.

Iowa
Specialties
Anxiety
Depression
Infidelity
Relationship Issues
Trauma and PTSD
Style
Directive
Candid
Curious

Congratulations on choosing you! I'm a licensed therapist. I help individuals navigate emotional struggles using active listening and compassion as we explore your needs.

Available virtually

A headshot image of Rochelle Phelps

Rochelle Phelps

Recognized for high quality patient care

LISW
26+ years

Licensed Independent Social Workers (LISWs), like Rochelle Phelps, are social workers trained to provide psychotherapy and counseling.

Rochelle has a Master of Social Work (MSW) from University of Iowa College.

Iowa
Specialties
Anxiety
Depression
Stress
Trauma and PTSD
Women's Issues
Style
Responsive
Candid
Motivational

I use an integrative approach to therapy and tailor treatment to your needs. My practice focuses on women's issues, trauma resolution, and stress management.

Available virtually

A headshot image of Melissa Mugge

Melissa Mugge

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Melissa Mugge, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Science (MS) from Capella University.

Spencer, IA
Specialties
Anxiety
Depression
Domestic Violence
Trauma and PTSD
Style
Exploratory
Attuned
Curious

This first step is often the hardest, so congrats on being brave and showing up today—choosing to participate in your healing and not relying on default settings any longer.

Available virtually

A headshot image of Jamie Allen

Jamie Allen

LMHC
4+ years

Licensed Mental Health Counselors (LMHCs), like Jamie Allen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jamie has a Master of Science (MS) Mental health counseling from Drake University.

Des Moines, IA
Specialties
Addiction
Anxiety
Depression
Style
Directive
Candid
Supportive

Using complementary therapy approaches, we'll work together to change long-standing behavior patterns or negative perceptions holding you back from a more fulfilling life. If you're seeking support through a challenging situation or ready to move in a new direction, I look forward to helping you achieve your goals.

Available virtually

A headshot image of Kathryn Bhagatram-Jackson

Kathryn Bhagatram-Jackson

LMHC

Licensed Mental Health Counselors (LMHCs), like Kathryn Bhagatram-Jackson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathryn has a Master in Counseling (MC) from Adams State College.

Iowa
Specialties
Anxiety
Depression
Life Transitions
Stress
Style
Outcome-oriented
Approachable
Affirming

I'm Katia, and my primary focus is working with individuals who experience anxiety, stress, depression, and general life adjustment issues. I believe it's important to learn how to practice self-awareness so when difficult situations occur, we have a better sense of how to handle things, and hopefully, increased feelings of being in control.

Available virtually

A headshot image of Laura S Baer

Laura S Baer

LISW

Licensed Independent Social Workers (LISWs), like Laura S Baer, are social workers trained to provide psychotherapy and counseling.

Laura has a Master of Social Work (MSW) from Southwest Missouri State University.

Iowa
Specialties
Anxiety
Bipolar Disorder
Depression
Grief
Style
Exploratory
Approachable
Curious

Have you come to a crossroads and know you want to make a change? Are you experiencing anxiety, sadness, grief, or the stress of a new transition? Do you struggle with sexuality, identity, intimacy, or difficulty communicating? I'm here to help with a compassionate and non-judgmental approach, partnering with you to reach your goals.

Available virtually

A headshot image of Anna Murphy

Anna Murphy

LMHC

Licensed Mental Health Counselors (LMHCs), like Anna Murphy, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anna has a Master of Science (MS) in Counseling from The College of New Rochelle.

Iowa
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Trauma and PTSD
Style
Responsive
Approachable
Affirming

I help clients' health through a blend of evidence-based counseling and creative expression. I specialize in supporting individuals navigating trauma, emotional regulation, and life transitions, offering a compassionate, grounded space where insight and creativity come together.

Available virtually

A headshot image of Michael Henning

Michael Henning

Many new patients continue care with this provider

LISW
2+ years

Licensed Independent Social Workers (LISWs), like Michael Henning, are social workers trained to provide psychotherapy and counseling.

Michael has a Master of Science in Social Work (MSSW) from Minnesota State University.

Sioux City, IA
Specialties
Anxiety
Depression
LGBTQIA+
Suicidal Ideation
Style
Exploratory
Attuned
Collaborative

I focus on establishing a professional, healthy rapport with clients while helping with anxiety, depression, suicidal thoughts, and trauma. I work hard to be an ally to the LGBTQ community, as I have worked with several clients and have friends who are part of the community.

Available virtually

A headshot image of LaQunana Cistrunk

LaQunana Cistrunk

LISW

Licensed Independent Social Workers (LISWs), like LaQunana Cistrunk, are social workers trained to provide psychotherapy and counseling.

LaQunana has a Master of Science in Social Work (MSSW) from University of Southern Mississippi.

Iowa
Specialties
Anxiety
Coping Skills
LGBTQIA+
Self Esteem
Stress
Style
Responsive
Candid
Collaborative

I help individuals navigate life transitions, trauma, relationship stress, anxiety, and the parts of themselves they’ve been carrying alone for too long. My approach is warm, honest, and empowering—focused on helping you heal, grow, and regain control of your life.

Available virtually

A headshot image of Jessica Grayer-Brumfield

Jessica Grayer-Brumfield

Many new patients continue care with this provider

LISW

Licensed Independent Social Workers (LISWs), like Jessica Grayer-Brumfield, are social workers trained to provide psychotherapy and counseling.

Jessica has a Master of Social Work (MSW) from Illinois State University.

Iowa
Specialties
Anxiety
Coping Skills
Depression
Trauma and PTSD
Style
Outcome-oriented
Candid
Collaborative

Getting started with therapy for the first time or after a long time can feel like an added challenge to the things you are already struggling with. You are braver than you think, and I am glad that you made it here. My focus areas are depression, anxiety, and trauma. I use a collaborative approach that is paced by you and tailored to your needs.

Available virtually

A headshot image of Charles Robson

Charles Robson

LISW

Licensed Independent Social Workers (LISWs), like Charles Robson, are social workers trained to provide psychotherapy and counseling.

Charles has a Master of Social Work (MSW) from University of Iowa College.

Maxwell, IA
Specialties
Aging
Anxiety
Depression
Stress
Style
Exploratory
Gentle
Collaborative

I go by Rich. I work with adults dealing with anxiety, depression, everyday stressors, and physical health changes. I'm committed to supporting you through challenges and helping you improve your emotional well-being to find joy and purpose in your life.

Available virtually

A headshot image of Sharee Skalsky

Sharee Skalsky

LISW

Licensed Independent Social Workers (LISWs), like Sharee Skalsky, are social workers trained to provide psychotherapy and counseling.

Sharee has a Master of Social Work (MSW) from University of Hawaii.

Iowa
Specialties
ADHD
Anxiety
First Responders
Grief
Substance Use
Style
Directive
Approachable
Collaborative

I am a licensed clinical social worker, and I provide therapy for individuals and couples navigating anxiety, relationship stress, life transitions, and emotional overwhelm. I received my graduate training at the University of Hawai‘i, where I was strongly influenced by a holistic and culturally responsive perspective on healing.

Available virtually

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