Connect with Attachment-based therapy in Iowa

Stressed, burnt out, and exhausted from carrying the weight of the world on your shoulders? Uncertain about how to get grounded and feel more like yourself again? I would love to help! Through care, compassion, and collaboration, we can bring a better balance to your life. The key to your success is already within you; let's explore it together.

I’m a mental health therapist who is passionate about helping people heal, grow, and find new ways forward. Many of the people I work with come to me carrying the weight of past trauma or going through big life transitions, and my goal is to offer a safe, supportive space where they don’t have to go through it alone.

I focus on honoring the human need for connection, restoring safety, and strengthening overall functioning through the therapeutic relationship. I have expertise in attachment and trauma.

I practice client-centered therapy and believe my clients are the expert in their therapeutic journey. I strive to meet my clients where they are and help them gain the skills and knowledge they need to get to where they want to be. I am experienced working with Adults, adolescents, and families.

We all need a little assistance from time to time in this complicated world. My clients come to sessions wanting and needing a variety of modalities and strategies. Our sessions build a relationship of trust and respect so we can eventually dive deep into the root of whatever is causing the upset.

I specialize in trauma, life transitions, grief, depression, anxiety, and co-dependency. I work with clients navigating stressful experiences, recent or multiple losses, and major life changes.

Life can be overwhelming, and it's okay to seek support. Talking with someone who listens without judgment can help you feel seen, understood, and empowered to navigate life's challenges. Whether you're facing anxiety, depression, relationship concerns, or work stress, therapy offers a space to heal and grow.

This first step is often the hardest, so congrats on being brave and showing up today—choosing to participate in your healing and not relying on default settings any longer.

Anxious or feeling low? I work with people to help them find their spark, their sense of well being, and at times recover from the effects of trauma. We can work on helping you learn how to be kinder and more connected to yourself and what's around you, find ways to feel safer in mind and body, and to be more able to do what is meaningful to you.

I work with adults experiencing depression, anxiety, stress, and life adjustments. I take a holistic approach, looking at the whole person: body, mind, and spirit. Meeting you where you are and creating a non-judgmental, safe space is central to my practice.

Life can feel heavy at times—but it can also be an opportunity for growth and clarity. I help clients better understand themselves, work through difficult emotions, and build tools for lasting change. Together, we’ll move at your pace in a space that’s thoughtful, collaborative, and focused on what matters most to you.

I specialize in helping people with ADHD and also support clients through depression, anxiety, trauma, grief, relationship challenges, and difficult life changes. I understand that life is hard, and my passion is to help you break free from stigma and shame and feel empowered to overcome your trials.

I am a Licensed Independent Clinical Social Worker offering telehealth therapy across multiple states. I specialize in supporting individuals and families through anxiety, depression, trauma, life transitions, and relationship challenges.

Are you looking for support during a difficult time in your life? I work with those who have experienced anxiety, trauma, abuse, depression, grief/loss, and many other mental health concerns.

I approach therapy as a collaboration and focus on setting you up for growth and success by addressing negative thought patterns and unhealthy behaviors in a way that will lead to long-term change.

If you feel lost in repeating cycles or disconnected from your true self, I can help. My goal is to guide you toward greater insight, meaning, and emotional connection with yourself and with others who matter to you.

You hold the answers to your own healing, but you don't have to figure it all out alone. Together, we’ll work on unlearning old patterns and unhelpful self-talk. It takes effort, but reframing your thoughts can completely transform how you see the world—and your life is worth that investment.

I focus on establishing a professional, healthy rapport with clients while helping with anxiety, depression, suicidal thoughts, and trauma. I work hard to be an ally to the LGBTQ community, as I have worked with several clients and have friends who are part of the community.

My hope is to provide a safe and supportive space where you can be yourself and feel heard without judgment. I work with adults and young adults who may be experiencing anxiety, depression, overwhelming stress, negative thought patterns, relationship difficulties, or simply feeling not like themselves.

I am a licensed therapist serving clients across Florida, Iowa, and Missouri with a compassionate, personalized approach to mental health. My professional training focuses on helping individuals navigate complex emotional landscapes, with specialized expertise in addressing depression, anxiety, relationship challenges, trauma, and self-esteem.

Are you are feeling stuck in cycles of overthinking and self doubt? Do you relive past painful experiences which often create unhealthy relationships and attachment patterns? My goal is to help you work through past trauma and pain, to feel more grounded, confident, and connected—to yourself and the life you want to create.

I genuinely commend you for stopping by, because deep down, you know you're meant for more. Change doesn't happen alone. I care deeply about helping people who seek professional assistance to work on that life challenge, that issue. I would welcome the opportunity to work with you or anyone you know who can benefit from therapy.

I have my master's degree in social work from the University of Kentucky and I am independently licensed in Iowa. I have experience in most including anxiety, depression, and substance use. If you don't like a therapist who will make you laugh from time to time while allowing space to grow I'm probably not the best one for you.

I help individuals navigate life transitions, trauma, relationship stress, anxiety, and the parts of themselves they’ve been carrying alone for too long. My approach is warm, honest, and empowering—focused on helping you heal, grow, and regain control of your life.