How to find the right therapist in Champaign, IL

When choosing a therapist in Champaign, IL, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Anxiety therapists in Champaign, IL

Book a session as soon as April 22

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Anxiety therapists

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Anxiety therapists

Fernanda Maytorena-Unger

Recognized for high quality patient care

LCSW

•

5+ years

Licensed Clinical Social Workers (LCSWs), like Fernanda Maytorena-Unger, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Fernanda has a Master of Social Work (MSW) from Dominican University.

Illinois

Specialties

Anxiety

Depression

Stress

Style

Outcome-oriented

Candid

Empowering

I've witnessed challenges that individuals from diverse backgrounds face—stress, anxiety, depression, and trauma that impact how we function.

Next appointmentTomorrow

Available virtually

Nadia Bhatti

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Nadia Bhatti, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nadia has a Master of Social Work (MSW) from Aurora University.

Warrenville, IL

Specialties

Anxiety

Depression

Life Transitions

Style

Practical

Gentle

Supportive

I focus on clients struggling with anxiety, depression, relationships, and life changes.

Next appointmentSunday, Apr 26th

Available virtually

Trevor Gates-Crandall

LCSW

Licensed Clinical Social Workers (LCSWs), like Trevor Gates-Crandall, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Trevor has a Doctor of Philosophy (PHD) from University of Illinois - Chicago and a Master of Social Work (MSW) from Norfolk State University.

Illinois

Specialties

Anxiety

Style

Responsive

Attuned

Collaborative

I'm dedicated to helping individuals like you move from feeling overwhelmed to empowered. With my background in clinical practice, advocacy, and working with LGBTQ+ communities, I offer a perspective that connects your well-being with the larger systems around you.

Next appointmentFriday, Apr 24th

Available virtually

Shaunte Gates

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Shaunte Gates, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shaunte has a Master of Science (MS) in Gerontology from University of Missouri, Saint Louis and a Master of Social Work (MSW) in Gerontology from University of Missouri, Saint Louis.

Illinois

Specialties

Anxiety

Depression

Relationship Issues

Stress

Trauma and PTSD

Style

Responsive

Gentle

Supportive

I work with people feeling weighed down by stress, anxiety, past trauma, or challenges in relationships.

Next appointmentThursday, Apr 23rd

Available virtually

Anastasia Zubek

LCSW

Licensed Clinical Social Workers (LCSWs), like Anastasia Zubek, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anastasia has a Master of Social Work (MSW) in Clinical Social Work from University of Illinois, Chicago.

Illinois

Specialties

Anxiety

ADHD

Life Transitions

Relationship Issues

Sports Performance

Style

Responsive

Approachable

Curious

Life transitions, anxiety, and self-doubt can feel overwhelming, especially when you’re trying to figure out who you are and where you’re headed.

Next appointmentTomorrow

Available virtually

Maria Hollo

3+ years

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Chatham, IL

Specialties

Anxiety

Addiction

Cultural Stress

Depression

Stress

Style

Responsive

Attuned

Supportive

I honor the diversity in my clients and help them achieve their goals by prioritizing empathy, empowerment, and building a strong therapeutic alliance. I create a safe space where you feel heard and understood by attentively listening to your experiences and validating your emotions.

Next appointmentTomorrow

Available virtually

Aillen Ford

Recognized for high quality patient care

LCSW

•

12+ years

Licensed Clinical Social Workers (LCSWs), like Aillen Ford, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aillen has a Master of Social Work (MSW) from Southern Illinois University.

Chicago, IL

Specialties

Anxiety

ADHD

Depression

Grief

Relationship Issues

Style

Exploratory

Approachable

Curious

I utilize a variety of evidence-based strategies to provide you with the tools you require to address your treatment goals. I have experience working with people of all ages.

Next appointmentThursday, Apr 23rd

Available virtually

Jill Brick

Recognized for high quality patient care

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Jill Brick, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jill has a Master of Social Work (MSW) from Aurora University.

Illinois

Specialties

Anxiety

Depression

Grief

Suicidal Ideation

Style

Exploratory

Spiritual

Supportive

I work with children, pre-teens, teens, young adults, the elderly, couples, and families struggling with negative self-talk, anxiety, suicidal ideation, trauma, grief, anger, and family conflict.

Next appointmentTomorrow

Available virtually

Elizabeth Marx

Recognized for high quality patient care

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like Elizabeth Marx, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master's of Arts (MA) in Marriage and Family Therapy from St. Louis University - School of Medicine.

Maryville, IL

Specialties

Anxiety

Depression

Grief

LGBTQIA+

Trauma and PTSD

Style

Outcome-oriented

Attuned

Collaborative

In my therapy practice, I work to create a space where clients feel accepted and safe to express themselves. I work collaboratively with my clients to help them develop insight to reach their goals. It is important to me that my relationship with clients is built upon trust and that what is important to them is the focus of their time in therapy.

“I think everyone needs an Elizabeth in their lives. I know when I get to set aside time to talk through my feelings, I won’t be judged, or looked down upon, but rather listened to and helped with unscrambling emotions that may feel daunting or never-ending.”

Next appointmentMonday, Apr 27th

Available virtually

Ala Saleh

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Ala Saleh, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ala has a Master of Health Science (MHS) in Addiction Psychology Counseling from Governors State University.

Orland Park, IL

Specialties

Anxiety

Cultural Stress

Depression

Relationship Issues

Style

Exploratory

Approachable

Collaborative

I provide compassionate counseling support tailored to your unique needs. Through careful assessment and collaboration, we'll find the approach that works best for you. My goal is to help you move forward with confidence and clarity.

Next appointmentTomorrow

Available virtually

Garcsa Brooks

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Garcsa Brooks, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Garcsa has a Master in Counseling (MC) Counseling psychology from Trinity Christian College.

Orland Park, IL

Specialties

Anxiety

Bipolar Disorder

Depression

LGBTQIA+

Style

Exploratory

Approachable

Curious

Thank you for allowing me to walk this journey with you. It is my honor to help guide you on your path to discovering your greatest and highest self.

Next appointmentTomorrow

Available virtually

Patty Zacharias

Recognized for high quality patient care

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Patty Zacharias, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patty has a Masters of Arts (MA) from Northeastern Illinois University.

Illinois

Specialties

Anxiety

Depression

Relationship Issues

Stress

Trauma and PTSD

Style

Directive

Approachable

Collaborative

Taking the first steps towards confronting problems can feel brave and overwhelming. You don't have to do it alone. I provide a non-judgmental space where you will feel seen, heard, and valued. Together, we will focus on your strengths to uncover solutions, build confidence, and create meaningful change.

Next appointmentTomorrow

Available virtually

Chiralaine Natschke

Recognized for high quality patient care

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Chiralaine Natschke, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chiralaine has a Master's in Counseling (MC) from Governors State University.

Olympia Fields, IL

Specialties

Anxiety

Coping Skills

Life Transitions

School Issues

Stress

Style

Outcome-oriented

Attuned

Collaborative

I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma.

Next appointmentSaturday, Apr 25th

Available virtually

Don Feeney

Recognized for high quality patient care

LCP

•

46+ years

Licensed Clinical Psychologists (LCPs), like Don Feeney, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Don has a Doctor of Philosophy (PHD) Counseling Psychology from Loyola University Chicago, Stritch School of Medicine and a Master of Arts (MA) in Psychology from Governors State University.

Illinois

Specialties

Anxiety

Addiction

Alcohol Use

Depression

Style

Exploratory

Attuned

Curious

I help adults navigate trauma, anxiety, depression, addiction, relationship challenges, and life transitions.

Next appointmentTomorrow

Available virtually

Marlene Scott-Bruner

LCSW

Licensed Clinical Social Workers (LCSWs), like Marlene Scott-Bruner, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marlene has a Master of Social Work (MSW) from Indiana University Northwest.

Illinois

Specialties

Anxiety

Depression

Life Transitions

Trauma and PTSD

Women's Issues

Style

Outcome-oriented

Candid

Collaborative

I work with adolescents and adults seeking not only symptom relief, but also deeper understanding and meaningful change. Together, we'll identify patterns that no longer serve you, build practical coping tools, and set goals that align with your values and the emotional life you want to experience—joy, peace, confidence, and connection.

Next appointmentTomorrow

Available virtually

Emma Youngquist

Recognized for high quality patient care

LCSW

•

6+ years

Licensed Clinical Social Workers (LCSWs), like Emma Youngquist, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Emma has a Master of Social Work (MSW) Advanced Generalist from Grand Valley State University.

DeKalb, IL

Specialties

Anxiety

Depression

Stress

Style

Outcome-oriented

Candid

Collaborative

I work mostly with those who are dealing with depression and anxiety, but I have experience with other issues as well.

Next appointmentMonday, Apr 27th

Available virtually

Carrie Shalosky

Recognized for high quality patient care

LCPC

•

4+ years

Licensed Clinical Professional Counselors (LCPCs), like Carrie Shalosky, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carrie has a Master of Science (MS) in rehabilitation counseling from Southern Illinois University.

Carbondale, IL

Specialties

Anxiety

Depression

Family Conflict

Stress

Trauma and PTSD

Style

Responsive

Warm

Collaborative

I have experience conducting individual, couples, and family therapy with clients with a wide range of concerns, including depression, anxiety, relationship issues, parenting challenges, career challenges, family conflict, and complex trauma.

“From my short time talking to Carrie, she has done everything that I can think of to help me with my problems. She has listened and been responsive to my concerns and issues and been able to schedule me, even on short notice. She has offered extra sessions when needed and explained the solutions she is offering so that I understand and am open to her approach.”

Next appointmentTomorrow

Available virtually

Jana Grooms

Recognized for high quality patient care

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Jana Grooms, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jana has a Master's in Counseling (MC) from Bradley University.

Illinois

Specialties

Anxiety

Addiction

Depression

Sexual Abuse

Trauma and PTSD

Style

Practical

Warm

Supportive

I know therapy can feel intimidating, but I am here to help you navigate trauma, anxiety, or other life stressors.

Next appointmentThursday, Apr 23rd

Available virtually

Omolola Adetola

LCSW

Licensed Clinical Social Workers (LCSWs), like Omolola Adetola, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Omolola has a Master of Social Work (MSW) from The University of Michigan.

Illinois

Specialties

Anxiety

Cultural Stress

Depression

Life Transitions

Relationship Issues

Style

Insightful

Warm

Collaborative

I’m glad you’re here! I’m a Chicago-raised therapist with over seven years of counseling experience, and I specialize in supporting individuals through anxiety, life transitions, identity concerns, grief, and trauma.

Next appointmentThursday, Apr 23rd

Available virtually

Christine Pope

Recognized for high quality patient care

LCPC

•

8+ years

Licensed Clinical Professional Counselors (LCPCs), like Christine Pope, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christine has a Master's in Counseling (MC) in Clinical Psychology from Chicago School of Professional Psychology.

Gurnee, IL

Specialties

Anxiety

Addiction

Depression

Substance Use

Style

Outcome-oriented

Gentle

Motivational

I believe in collaborating with my clients to work as a team toward future goals using positive psychology and strengths-based approaches. I specialize in addiction and substance use and have worked with clients of all ages and stages.

Next appointmentTomorrow

Available virtually

Laureca Schofield

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Laureca Schofield, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laureca has a Master of Science (MS) from University of Southern Mississippi.

Illinois

Specialties

Anxiety

Anger Management

Depression

Parenting

Trauma and PTSD

Style

Directive

Approachable

Collaborative

Are you struggling with overwhelming mental health symptoms? I help clients find effective skills and strategies to help them have control over their symptoms. My goal is to help you to feel knowledgeable about your diagnoses and empowered to get back to living your life how you want to.

Next appointmentTomorrow

Available virtually

Trevor Gregerson

Recognized for high quality patient care

LCPC

•

4+ years

Licensed Clinical Professional Counselors (LCPCs), like Trevor Gregerson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Trevor has a Masters of Arts (MA) in Specialization in Sport and Health Psychology from ADLER UNIVERSITY.

Plainfield, IL

Specialties

Anxiety

Depression

LGBTQIA+

Life Transitions

Self Esteem

Style

Responsive

Warm

Collaborative

I am a therapist with experience working with clients aged 12 and up on a wide range of mental health issues and life challenges. My approach is collaborative, multicultural, and tailored to each individual's unique needs and goals.

Next appointmentTomorrow

Available virtually

Tangela Graham

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Tangela Graham, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tangela has a Master of Social Work (MSW) from Dominican University.

Oswego, IL

Specialties

Anxiety

Depression

Self Esteem

Style

Responsive

Warm

Collaborative

I specialize in supporting individuals struggling with anxiety, depression, and trauma.

Next appointmentThursday, Apr 23rd

Available virtually

Deanna Childers

Recognized for high quality patient care

LCPC

•

7+ years

Licensed Clinical Professional Counselors (LCPCs), like Deanna Childers, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Deanna has a Master of Arts (MA) in Counseling from Missouri Baptist University.

Murphysboro, IL

Specialties

Anxiety

Depression

Stress

Style

Responsive

Gentle

Collaborative

I am a Licensed Clinical Professional Counselor (LCPC) based in southern Illinois. I currently offer telehealth appointments to those residing in Illinois. I work with teens and young adults utilizing an eclectic therapeutic approach.

Next appointmentThursday, Apr 23rd

Available virtually

Kristina Vaughan

Recognized for high quality patient care

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Kristina Vaughan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristina has a Master of Social Work (MSW) from University of Houston-Graduate College of Social Work.

Illinois

Specialties

Anxiety

ADHD

Depression

Self Esteem

Trauma and PTSD

Style

Responsive

Candid

Collaborative

My practice focuses on helping you get to the root cause of your issues so that you can live a healthier, more fulfilling life.

Next appointmentThursday, Apr 23rd

Available virtually

Continue exploring providers

See more therapists that specialize in Anxiety

From our blog

View article

“Many people believe that anxiety is just a personality flaw or a sign of weakness. In reality, it's a legitimate mental health condition that can be effectively treated.”

– randy Chalmers, LPC

View article

“If a client told me they often cry when they feel overwhelmed, even if they can’t pinpoint a specific reason, I’d explore whether anxiety might be the cause. Feeling like your emotions build up until they spill over is tough, but you don’t have to manage it alone. There are ways to find relief and support.”

– Brandy Chalmers, LPC

View article

“If anxiety seems random, try noting what happened just before — who you were with, how you felt, and if you overrode any personal boundaries. Often, hidden triggers come from subtle discomforts or internal conflicts that aren't obvious in the moment. Therapy can be a powerful space to explore these patterns, helping you build awareness and respond with more clarity and self-compassion.”

– Ashley Ayala, LMFT

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

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Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help