How to find the right therapist in Cicero, IL

When choosing a therapist in Cicero, IL, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Anxiety therapists in Cicero, IL

Book a session as soon as April 23

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Anxiety therapists

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Anxiety therapists

Justin Freeman

Many new patients continue care with this provider

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Justin Freeman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Justin has a Master of Arts (MA) in Clinical Psychology from Eastern Illinois University.

Shelbyville, IL

Specialties

Anxiety

Depression

Self-Harming

Stress

Trauma and PTSD

Style

Directive

Warm

Supportive

I enjoy helping people find hope again when they are struggling with depression, trauma, and self-injury. Life is hard, and sometimes we need to know that someone out there believes in us and knows that we can do hard things.

Next appointmentThursday, May 7th

Available virtually

Wendy Gatewood

LCSW

Licensed Clinical Social Workers (LCSWs), like Wendy Gatewood, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Wendy has a Master of Social Work (MSW) from University of Illinois At Urbana-Champaign.

Illinois

Specialties

Anxiety

Autism or Asperger's Syndrome

Depression

Trauma and PTSD

Style

Practical

Gentle

Supportive

I'm passionate about supporting individuals on their journey to mental wellness. If you're open and willing to start or restart your mental health journey, I'm here for you.

Next appointmentWednesday, May 6th

Available virtually

Kizawanda Olowe

Many new patients continue care with this provider

LCSW

•

13+ years

Licensed Clinical Social Workers (LCSWs), like Kizawanda Olowe, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kizawanda has a Doctor of Education (EDD) in Educational Leadership from National Louis University and a Master of Social Work (MSW) from University of Illinois - Chicago.

Chicago, IL

Specialties

Anxiety

ADHD

Depression

Substance Use

Trauma and PTSD

Style

Exploratory

Attuned

Supportive

I work with clients facing depression, anxiety, relationship issues, ADHD, stress management, school-related matters, and career challenges.

Next appointmentSunday, May 17th

Available virtually

Eshana Watson-Gholar

LCSW

Licensed Clinical Social Workers (LCSWs), like Eshana Watson-Gholar, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Eshana has a Master of Social Work (MSW) from The University of Houston.

Illinois

Specialties

Anxiety

Depression

Relationship Issues

Women's Issues

Style

Responsive

Candid

Motivational

I specialize in treating depression, anxiety, relationship issues, parenting challenges, postpartum depression, and women's wellness.

Next appointmentTomorrow

Available virtually

Patricia Aguado

LCSW

•

24+ years

Licensed Clinical Social Workers (LCSWs), like Patricia Aguado, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Chicago, IL

Specialties

Anxiety

Cultural Stress

Style

Responsive

Warm

Collaborative

I help adolescents and adults navigate trauma, intergenerational trauma, anxiety, depression, relationship difficulties, life transitions, identity formation and conflict, Latino/a/x concerns, multicultural issues, first-generation acculturation conflict, and physical health-related adjustment.

Next appointmentMonday, Apr 27th

Available virtually

Lisa Allison

LCSW

•

27+ years

Licensed Clinical Social Workers (LCSWs), like Lisa Allison, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master of Social Work (MSW) from The Ohio State University College of Medicine.

Illinois

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Stress

Style

Outcome-oriented

Approachable

Supportive

Creating a therapeutic relationship and establishing trust is the foundation for effective therapy. I access several different approaches to treatment based on what works best for each individual, helping you find the path that resonates with your unique needs and goals.

Next appointmentSaturday, May 2nd

Available virtually

Barry Daly

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Barry Daly, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Barry has a Doctor of Education (EDD) in Counseling Psychology from University of Sarasota and a Masters of Arts (MA) in Mental Health Counseling from Webster University.

Illinois

Specialties

Anxiety

Coping Skills

Cultural Stress

Men's Issues

Mood Disorders

Relationship Issues

Style

Exploratory

Warm

Collaborative

I’m a licensed mental health counselor and board-certified behavior analyst with over 27 years of experience helping individuals navigate emotional challenges and life transitions. I offer a supportive, culturally responsive space focused on practical coping skills and meaningful, value-based change.

Next appointmentMonday, May 4th

Available virtually

Heather Melton

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Heather Melton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heather has a Master of Social Work (MSW) in Social Work from Community Practice - Depaul University.

Paris, IL

Specialties

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Women's Issues

Style

Insightful

Warm

Empowering

I help individuals and families navigate anxiety, relationship stress, and the lasting impact of difficult experiences.

Next appointmentMonday, May 4th

Available virtually

Karen O’Malley

Many new patients continue care with this provider

LCPC

•

5+ years

Licensed Clinical Professional Counselors (LCPCs), like Karen O’Malley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Master's in Counseling (MC) in Clinical Mental Health Counseling from Argosy University.

Chicago, IL

Specialties

Anxiety

Bipolar Disorder

Depression

Grief

Mood Disorders

Style

Outcome-oriented

Warm

Collaborative

I am a Licensed Clinical Professional Counselor in the State of Illinois. I view the practice of therapy as a profound privilege, an opportunity to understand each client’s unique experiences and the circumstances that have led them to seek support.

Next appointmentSaturday, May 2nd

Available virtually

Lawrence Hudson-Lewis

Many new patients continue care with this provider

LCSW

•

12+ years

Licensed Clinical Social Workers (LCSWs), like Lawrence Hudson-Lewis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lawrence has a Master of Social Work (MSW) from Washington University, Saint Louis.

Illinois

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Exploratory

Gentle

Curious

I specialize in depression, anxiety, stress, and trauma, using cognitive behavioral approaches to help you enhance emotional intelligence, strengthen interpersonal skills, and develop a life worth living.

Next appointmentSaturday, May 2nd

Available virtually

Lakeisha Banks

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Lakeisha Banks, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lakeisha has a Master of Social Work (MSW) from Aurora University.

Illinois

Specialties

Anxiety

ADHD

Depression

LGBTQIA+

Trauma and PTSD

Style

Outcome-oriented

Candid

Affirming

I am a trauma-informed clinical social worker. My goal is to help you be the best version of yourself.

Next appointmentThursday, May 7th

Available virtually

Valentina Gasparro

LCPC

•

23+ years

Licensed Clinical Professional Counselors (LCPCs), like Valentina Gasparro, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Valentina has a Master of Arts (MA) in Clinical Psychology from Illinois School of Professional Psychology.

Chicago, IL

Specialties

Anxiety

Depression

Mood Disorders

Stress

Trauma and PTSD

Style

Outcome-oriented

Attuned

Affirming

I have a Person-Centered approach and am very personable. My main objective is to help individuals promote their best selves in their lives. I am very excited to help you on this journey!

Next appointmentSaturday, May 16th

Available virtually

Carolyn Franklin

Many new patients continue care with this provider

LCSW

•

10+ years

Licensed Clinical Social Workers (LCSWs), like Carolyn Franklin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carolyn has a Master of Social Work (MSW) from University of Illinois at Chicago.

Chicago, IL

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Style

Outcome-oriented

Approachable

Supportive

I have worked with clients challenged with anxiety, depression, relationship/family issues, and many other concerns.

Next appointmentTuesday, May 5th

Available virtually

Sabrina Rowe

LCSW

Licensed Clinical Social Workers (LCSWs), like Sabrina Rowe, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sabrina has a Master of Social Work, Concentration in Mental Health from University of Illinois - Chicago.

Chicago, IL

Specialties

Anxiety

Addiction

Domestic Violence

Relationship Issues

Trauma and PTSD

Style

Outcome-oriented

Attuned

Motivational

I am honored for the opportunity to be a part of your healing journey. I have experience providing supportive services to diverse populations in various environmental settings. The ultimate goal is to prioritize mental health, reduce stressors, and regain stabilization.

Next appointmentTomorrow

Available virtually

Santa (Tina) Houdek

Many new patients continue care with this provider

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Santa (Tina) Houdek, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Santa (Tina) has a Master's in Counseling (MC) from George Williams College.

Illinois

Specialties

Anxiety

Aging

Depression

Grief

Stress

Style

Insightful

Approachable

Empowering

I know beginning therapy can be intimidating. I use compassion and humor to create a safe space where you feel seen and heard. My aim is for you to gain self-awareness and learn tools to navigate life's challenges and reach your goals. I believe everyone can change, grow, and accomplish their goals.

Next appointmentWednesday, May 6th

Available virtually

Gina Gaston

Many new patients continue care with this provider

LCSW

•

25+ years

Licensed Clinical Social Workers (LCSWs), like Gina Gaston, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gina has a Doctor of Philosophy (PHD) in Social Work from University of Illinois At Chicago and a Master of Social Work (MSW) in Mental Health from University of Illinois At Chicago.

Chicago, IL

Specialties

Anxiety

Depression

Grief

Substance Use

Trauma and PTSD

Style

Outcome-oriented

Gentle

Empowering

Balancing the demands of life, family, and work can be overwhelming. My approach views all clients as having the ability to work through challenges. Sometimes all you need is a little help to move forward. I know seeking therapy can feel scary, but you are making the right decision.

Next appointmentFriday, May 8th

Available virtually

Deirdre Ekholdt

Many new patients continue care with this provider

LCSW

•

27+ years

Licensed Clinical Social Workers (LCSWs), like Deirdre Ekholdt, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Deirdre has a Master of Social Work (MSW) from Aurora University.

Illinois

Specialties

Anxiety

Addiction

Life Transitions

Relationship Issues

Style

Practical

Attuned

Empowering

My focus is to assist my clients with reducing the roadblocks of anxiety, thought rumination, addiction, and codependency through somatic approaches and behavioral/skill-building techniques.

Next appointmentFriday, May 8th

Available virtually

David Nilsen

Recognized for high quality patient care

LCSW

•

5+ years

Licensed Clinical Social Workers (LCSWs), like David Nilsen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

David has a Master of Social Work (MSW) from Aurora University.

Illinois

Specialties

Anxiety

Addiction

Depression

Substance Use

Trauma and PTSD

Style

Exploratory

Approachable

Supportive

I am dedicated to providing compassionate care and support to help you navigate your mental health journey. Using techniques such as motivational interviewing, cognitive-behavioral therapy (CBT), and harm reduction, I aim to empower you with the tools and resources needed for a brighter, healthier future.

Next appointmentMonday, May 4th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

From our blog

View article

“Many people believe that anxiety is just a personality flaw or a sign of weakness. In reality, it's a legitimate mental health condition that can be effectively treated.”

– randy Chalmers, LPC

View article

“If a client told me they often cry when they feel overwhelmed, even if they can’t pinpoint a specific reason, I’d explore whether anxiety might be the cause. Feeling like your emotions build up until they spill over is tough, but you don’t have to manage it alone. There are ways to find relief and support.”

– Brandy Chalmers, LPC

View article

“Using small but frequent mindfulness strategies can make a big impact over time. For example, the next time you’re eating, take a bite, and pull your focus inward. Try to chew slowly and taste what you’re eating. Try to relax your body and notice how you’re feeling. This simple exercise can last a few seconds, but, over time, it can make being present feel more accessible.”

– Ashley Ayala, LMFT

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

Bloomington Decatur Des Plaines Palatine Skokie Aurora Chicago Evanston Joliet Naperville Arlington Heights Bolingbrook Cicero Elgin Schaumburg Waukegan Champaign Peoria Rockford Springfield

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Connect with Anxiety therapists in Cicero, IL

Quality care comes first at Rula

Quality care comes first at Rula

Justin Freeman

Wendy Gatewood

Kizawanda Olowe

Eshana Watson-Gholar

Patricia Aguado

Lisa Allison

Barry Daly

Heather Melton

Karen O’Malley

Lawrence Hudson-Lewis

Lakeisha Banks

Valentina Gasparro

Carolyn Franklin

Sabrina Rowe

Santa (Tina) Houdek

Gina Gaston

Deirdre Ekholdt

David Nilsen

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help