Connect with Mindfulness-Based therapy in Commerce City, IL

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Allison Green

Allison Green

Recognized for high quality patient care

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Allison Green, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Allison has a Master of Social Work (MSW) from Southern Illinois University.

Springfield, IL
Specialties
Behavioral Issues
Coping Skills
School Issues
Style
Directive
Warm
Supportive

I believe everyone deserves a place where they feel truly heard, supported, and accepted—a safe space with someone in their corner cheering them on, even during life's most difficult moments.

Available virtually and in person

A headshot image of Susan Schaffer

Susan Schaffer

LCSW
26+ years

Licensed Clinical Social Workers (LCSWs), like Susan Schaffer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Susan has a Master of Social Work (MSW) from Loyola University Chicago, School of Social Work.

Illinois
Specialties
Anxiety
Coping Skills
Depression
Grief
Self Esteem
Style
Insightful
Approachable
Empowering

Life will always present challenges though sometimes those challenges make you feel anxious, overwhelmed, sad, or all alone. I am here to help! My goal is to collaborate with you to explore unhealthy thought patterns, identify healthy coping skills and supports, and highlight your strengths.

Available virtually

A headshot image of Paula Lawrence

Paula Lawrence

LCPC
6+ years

Licensed Clinical Professional Counselors (LCPCs), like Paula Lawrence, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Paula has a Master of Science (MS) in Rehabilitation Counseling from Southern Illinois University - Carbondale.

Mt Vernon, IL
Specialties
Addiction
Anger Management
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Attuned
Motivational

I am a Licensed Clinical Professional Counselor, Certified Rehabilitation Counselor, Licensed Sex Offender Treatment Provider, Licensed Sex Offender Evaluator, Certified Alcohol and other Drug Counselor.

Available virtually and in person

A headshot image of Jessica Stear

Jessica Stear

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Jessica Stear, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Science in Social Work (MSSW) from University of Illinois At Urbana-Champaign and a Master of Social Work (MSW) from University of Illinois At Urbana-Champaign.

Illinois
Specialties
Addiction
Family Conflict
LGBTQIA+
Mood Disorders
Trauma and PTSD
Style
Outcome-oriented
Gentle
Motivational

Welcome! I'm so glad you're here. Life can be overwhelming, and when stress or trauma makes it feel like things are unraveling, you don't have to navigate that alone. I'm here to provide the extra support you need to regain balance and move forward with confidence.

Available virtually

A headshot image of Diona Shelton

Diona Shelton

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Diona Shelton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Diona has a Doctor of Social Work from Capella University and a Master of Social Work from Saint Louis University.

Troy, IL
Specialties
Anxiety
Depression
Relationship Issues
Stress
Trauma and PTSD
Style
Responsive
Warm
Empowering

Feeling stuck, stressed, or overwhelmed? I provide a compassionate, supportive space where clients can navigate anxiety, self-doubt, and life transitions with greater clarity and confidence. My goal is to help you feel more grounded, connected to yourself, and empowered to create the life you want.

Available virtually and in person

A headshot image of Nicole Gianatasio

Nicole Gianatasio

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Nicole Gianatasio, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master of Social Work (MSW) from Dominican University.

Oak Brook, IL
Specialties
Anxiety
Coping Skills
Depression
Men's Issues
Stress
Style
Responsive
Candid
Motivational

I’m really glad you found your way here. Starting therapy can feel like a big step (or sometimes a last resort), and I don’t take your trust lightly.

Available virtually and in person

A headshot image of Jerry Blecha

Jerry Blecha

LCPC
29+ years

Licensed Clinical Professional Counselors (LCPCs), like Jerry Blecha, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jerry has a Master of Science (MS) from Gannon University.

Gurnee, IL
Specialties
Addiction
Style
Insightful
Attuned
Collaborative

I have a depth of knowledge and experience in a number of areas including adult children of alcoholics, alcoholism, family of origin issues, victims of abuse and trauma. Having worked in psychiatry and community service for over thirty years I have treated a wide range of populations.

Available virtually and in person

A headshot image of Emily Henry

Emily Henry

LCSW
11+ years

Licensed Clinical Social Workers (LCSWs), like Emily Henry, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Emily has a Master of Social Work and Addiction from Loyola University of Chicago.

Chicago, IL
Specialties
Addiction
Codependency
Cultural Stress
Relationship Issues
Trauma and PTSD
Style
Insightful
Approachable
Curious

I support individuals navigating high-pressure environments who are balancing the demands of work. You may appear outwardly successful, yet feel internally burned out—searching for meaning, relief, or a sense of alignment. Together, we’ll collaborate on your journey toward greater clarity, resilience, and well-being.

Available virtually and in person

A headshot image of Lindsey Vargas

Lindsey Vargas

Recognized for high quality patient care

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Lindsey Vargas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lindsey has a Master of Science in Social Work (MSSW) from Dominican University.

Chicago, IL
Specialties
Anxiety
Depression
Self Esteem
Trauma and PTSD
Women's Issues
Style
Insightful
Approachable
Empowering

I am a Licensed Clinical Social Worker, and I wholeheartedly love my job. I hope to help you with leading your best life.

Available virtually

A headshot image of Robin Poage

Robin Poage

Recognized for high quality patient care

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Robin Poage, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robin has a Master of Social Work (MSW) in Clinical Social Work from Aurora University.

Naperville, IL
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

I specialize in helping people incorporate mindfulness into their treatment to improve overall wellness and mental health. I work with individuals and families navigating stress, anxiety, depression, and life transitions.

Available virtually

A headshot image of Priscilla Huley

Priscilla Huley

Recognized for high quality patient care

LCPC
4+ years

Licensed Clinical Professional Counselors (LCPCs), like Priscilla Huley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Priscilla has a Master of Science (MS) in Clinical Counseling from Eastern Illinois University.

Illinois
Specialties
Anxiety
Depression
Life Transitions
Stress
Trauma and PTSD
Style
Exploratory
Gentle
Empowering

I work with adults and couples specializing in depression, anxiety, life transitions, stress, trauma, and alternative sexual lifestyles. Using trauma-focused, person-centered, solution-focused, cognitive-behavioral, and sex-positive approaches, I help you analyze your experiences and develop skills to cope with life's challenges.

Available virtually

A headshot image of Pamelia Sublett

Pamelia Sublett

LCSW
14+ years

Licensed Clinical Social Workers (LCSWs), like Pamelia Sublett, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pamelia has a Master of Science in Social Work (MSSW) from University of Tennessee.

Illinois
Specialties
Cultural Stress
Racial Identity
Stress
Style
Responsive
Candid
Collaborative

It takes courage and strength to reach out for help. I'm here to support you through any challenging situation you might find yourself in. Everyone needs help from time to time, and I'm ready to assist you in your time of need.

Available virtually

A headshot image of Cara Comparone

Cara Comparone

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Cara Comparone, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cara has a Master of Social Work (MSW) from Aurora University.

Illinois
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Style
Exploratory
Approachable
Empowering

Welcome! I am a Licensed Clinical Social Worker in Arizona and Illinois. If you’ve found your way here, you’ve already taken an important step. Reaching out for support isn’t always easy and that first step can be the hardest one. My hope is to make therapy feel comfortable, genuine and like a place where you can fully be yourself.

Available virtually

A headshot image of Barry Tan

Barry Tan

Recognized for high quality patient care

LCPC
6+ years

Licensed Clinical Professional Counselors (LCPCs), like Barry Tan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Barry has a Master of Arts (MA) from Chicago School of Professional Psychology.

Chicago, IL
Specialties
Addiction
Relapse Prevention
Relationship Issues
Substance Use
jobStress
Style
Exploratory
Warm
Collaborative

I believe everyone has the power to create the change they seek. I work with people dealing with substance use, mental health concerns, career stress, life decisions, relationships, boundaries, and overall wellness. I provide a safe, judgment-free space to learn about yourself.

Barry is patient, thorough, kind, gentle, and makes me feel heard.

Available virtually

A headshot image of Bryna Bosley

Bryna Bosley

Recognized for high quality patient care

LCSW
17+ years

Licensed Clinical Social Workers (LCSWs), like Bryna Bosley, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bryna has a Master of Social Work (MSW) from Wayne State University.

Illinois
Specialties
Anxiety
Family Conflict
Trauma and PTSD
Style
Exploratory
Warm
Curious

I have experience helping individuals and families process traumatic events to assist them in reducing the negative effects the symptoms of trauma can have on survivors and the people that they love.

Available virtually

A headshot image of Andrea Reed

Andrea Reed

Recognized for high quality patient care

LCPC
2+ years

Licensed Clinical Professional Counselors (LCPCs), like Andrea Reed, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrea has a Master in Counseling (MC) in Professional Counselor from National Louis University.

Rockford, IL
Specialties
ADHD
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

I believe people enter therapy because they want something to change, to improve the quality of their life. Whatever the issue, change is possible.

Available virtually

A headshot image of Roslyn Pursley

Roslyn Pursley

Recognized for high quality patient care

LCPC
13+ years

Licensed Clinical Professional Counselors (LCPCs), like Roslyn Pursley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Roslyn has a Master of Science (MS) in Counseling from Avila University.

Illinois
Specialties
Anxiety
Depression
LGBTQIA+
Life Transitions
Trauma and PTSD
Style
Outcome-oriented
Gentle
Collaborative

I approach care from a trauma-sensitive and person-centered perspective. I believe healing comes from the relationship of trust built between client and therapist. Your lived experience and satisfaction in reaching your goals are paramount to achieving your therapy goals.

Available virtually

A headshot image of Brian Mason

Brian Mason

Recognized for high quality patient care

LCSW
29+ years

Licensed Clinical Social Workers (LCSWs), like Brian Mason, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brian has a Master of Social Work (MSW) from University of Michigan School Social Work.

Illinois
Specialties
ADHD
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Style
Outcome-oriented
Warm
Supportive

My goal is to create an emotionally safe place where you can talk through the issues getting in your way. I know it's a risk to reach out and trust someone you don't know, especially when you're hurting. We'll go at your pace, based on your comfort with what we discuss.

Available virtually

A headshot image of Aillen Ford

Aillen Ford

Recognized for high quality patient care

LCSW
12+ years

Licensed Clinical Social Workers (LCSWs), like Aillen Ford, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aillen has a Master of Social Work (MSW) from Southern Illinois University.

Chicago, IL
Specialties
ADHD
Anxiety
Depression
Grief
Relationship Issues
Style
Exploratory
Approachable
Curious

I utilize a variety of evidence-based strategies to provide you with the tools you require to address your treatment goals. I have experience working with people of all ages.

Available virtually

A headshot image of Jessica Grayer-Brumfield

Jessica Grayer-Brumfield

Recognized for high quality patient care

LCSW
11+ years

Licensed Clinical Social Workers (LCSWs), like Jessica Grayer-Brumfield, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Social Work (MSW) from Illinois State University.

Sugar Grove, IL
Specialties
Anxiety
Coping Skills
Depression
Trauma and PTSD
Style
Outcome-oriented
Candid
Collaborative

Getting started with therapy for the first time or after a long time can feel like an added challenge to the things you are already struggling with. You are braver than you think, and I am glad that you made it here. My focus areas are depression, anxiety, and trauma. I use a collaborative approach that is paced by you and tailored to your needs.

Available virtually

A headshot image of Noel Elrod

Noel Elrod

Recognized for high quality patient care

LCP
2+ years

Licensed Clinical Psychologists (LCPs), like Noel Elrod, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Noel has a Doctor of Philosophy (PHD) in Clinical Psychology from Saint Louis University.

Illinois
Specialties
Anxiety
LGBTQIA+
Life Transitions
Stress
Style
Practical
Candid
Collaborative

Change is hard, and my goal is to make it easier. Whether you're navigating a life transition, managing daily stress, wanting to be a better parent, or making health-related changes, I'm here for you. Together, we'll figure out where you are, where you'd like to be, and the best way to get there.

Available virtually

A headshot image of Samantha Schroll

Samantha Schroll

Recognized for high quality patient care

LCPC
2+ years

Licensed Clinical Professional Counselors (LCPCs), like Samantha Schroll, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Samantha has a Masters of Arts (MA) in Forensic Psychology from Chicago School of Professional Psychology.

Palatine, IL
Specialties
Anxiety
Depression
Stress
Style
Responsive
Approachable
Supportive

I work with adolescents, teens, and adults. I specialize in anxiety, depression, stress, and perinatal concerns. I use Trauma-Informed Cognitive Behavioral Therapy and Trauma-Informed Dialectical Behavioral Therapy to help clients make progress toward their goals and improve overall emotional well-being.

Available virtually

A headshot image of Tenilya Mumphus

Tenilya Mumphus

Recognized for high quality patient care

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Tenilya Mumphus, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tenilya has a Master of Social Work (MSW) in Child and Family from Governors State University.

Tinley Park, IL
Specialties
Anxiety
Stress
Trauma and PTSD
Style
Exploratory
Approachable
Curious

I am a passionate healing professional who believes healing happens differently for everyone. I believe healing is a collaborative process in which curiosity, openness, relationship, and patience remain at the partnership's core.

Available virtually

A headshot image of Elizabeth Stone

Elizabeth Stone

Recognized for high quality patient care

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Elizabeth Stone, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Social Work (MSW) from University of Iowa College.

Illinois
Specialties
Aging
Anxiety
Behavioral Issues
Stress
Trauma and PTSD
Style
Insightful
Warm
Supportive

Whether it’s a single event or a lifetime of struggles, our thoughts and emotions often become so overwhelming that ordinary tasks can be difficult to complete. The journey of emotional healing can be challenging but empowering. It includes self-discovery and learning to trust intuition so you can embrace and accept who you are.

Available virtually

A headshot image of Carol Holmes

Carol Holmes

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Carol Holmes, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carol has a Master of Social Work (MSW) from Governors State University.

Park Forest, IL
Specialties
Anxiety
Substance Use
Trauma and PTSD
Style
Responsive
Attuned
Curious

My approach blends existential and mindfulness-based principles to help you find meaning while staying present with your experiences.

Available virtually

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