Connect with Compassion Focused therapy in Skokie, IL

I work with adults managing life transitions. Change often brings anxiety, uncertainty, and self-doubt. My goal is to help you understand these feelings and find the most positive approach to moving through change.

When people experience trauma, chronic life stressors, loss, hardship, or lack of support, their lives can unravel. In our work together, you can expect compassion, kindness, hope, humor, skill, and experience in helping to put together the pieces of your life while strengthening your sense of self and improving your relationships.

I work with young adults and adults, offering culturally sensitive therapy in English, Urdu, Hindi, and Gujarati. My expertise includes mental illness, substance-related disorders, anxiety, depression, OCD, PTSD, and goal setting. I use various psychotherapy techniques to help you overcome negative patterns and achieve personal growth.

I believe everyone deserves a place where they feel truly heard, supported, and accepted—a safe space with someone in their corner cheering them on, even during life's most difficult moments.

Welcome! Since becoming an independently licensed provider in 2013 and founding my practice in 2015, I have been deeply dedicated to supporting children, adults, couples, and families. Truly loving what I do, I lead with a compassionate, person-centered approach to ensure you feel heard, valued, and empowered throughout your healing journey.

I'm a licensed therapist serving CA, IL, LA, VA, and DC. I help adults navigate relationship challenges, life transitions, anxiety, depression, grief, identity concerns, and family conflict. Together, we'll build insight, strengthen relationships, and create lasting change.

I create a warm, supportive space where you feel understood and valued. I integrate ACT, DBT, and CBT with a strengths-based perspective to help you build self-awareness, navigate challenges, and realign with what matters most to you.

Starting therapy can feel overwhelming, but you don't have to navigate life's challenges alone. As a Licensed Clinical Social Worker (LCSW), I use a collaborative approach grounded in Cognitive Behavioral Therapy (CBT) and mindfulness to help adults manage anxiety, stress, grief, and life transitions while building resilience and confidence.

Tiffany Holden is the lead clinician and founder of The Mental Health Triage and practices with over 8 years of clinical experience in community behavioral health. Her education and training have led her to study abroad in Johannesburg, South Africa, where she collaborated with NGOs to address social determinants of health and health inequality.

I am a holistic and integrative therapist and his core principles are compassion, collaboration, and transparency. I have extensive experience in counseling individuals experiencing depression, anxiety, trauma, relationship issues, work/life balance stressors, life transitions, substance use, and other areas.

Welcome! I'm so glad you're here. Life can be overwhelming, and when stress or trauma makes it feel like things are unraveling, you don't have to navigate that alone. I'm here to provide the extra support you need to regain balance and move forward with confidence.

I have a depth of knowledge and experience in a number of areas including adult children of alcoholics, alcoholism, family of origin issues, victims of abuse and trauma. Having worked in psychiatry and community service for over thirty years I have treated a wide range of populations.

Feeling overwhelmed, stuck, constantly on edge? You may be suffering from anxiety, depression, or trauma. In a relationship where you feel manipulated, controlled, or like you are losing yourself—maybe narcissistic/emotional abuse or domestic violence? You’re not alone. I'll help you feel more confident, empowered, and like you again.

Life transitions, anxiety, and self-doubt can feel overwhelming, especially when you’re trying to figure out who you are and where you’re headed. I offer a supportive, relatable space for teens, young adults, and individuals across the lifespan who are looking for understanding, growth, and meaningful change.

I work with adults and couples specializing in depression, anxiety, life transitions, stress, trauma, and alternative sexual lifestyles. Using trauma-focused, person-centered, solution-focused, cognitive-behavioral, and sex-positive approaches, I help you analyze your experiences and develop skills to cope with life's challenges.

I am a Licensed Clinical Social Worker specializing in the treatment of depression, anxiety, relationship issues, parenting problems, career challenges, postpartum depression, and women’s wellness. With a focus on improving the lives of children, adolescents, families, couples, and adults.

Getting to know you personally and building a strong rapport is my number One Specialty! Services include relationship/marriage counseling, stress management, easy-to-use practical living skills and tools, clinical counseling (anxiety, depression), and trauma-focused therapy.

Hello all, my name is Lenny. For many people, therapy, is a big step in trying to improve their lives. I believe in the importance of therapy and that this process has helped many people. I strive to make the therapeutic environment a comfortable and non-judgmental place where clients feel they can fully express themselves.

Clients who come to me are strong, and often need a compassionate, listening ear of someone who "gets it." Perhaps you've never seen a therapist, or maybe you are a seasoned pro. Either way, my mission is to assist you in growing into the person and life that you've always desired. Welcome. I am here for you.

I specialize in child, adolescent and young adult mental health, with experience supporting emotional regulation, anxiety, depression, life transitions and behavioral concerns.

My goal is to create an emotionally safe place where you can talk through the issues getting in your way. I know it's a risk to reach out and trust someone you don't know, especially when you're hurting. We'll go at your pace, based on your comfort with what we discuss.

You may be experiencing a need to see your life differently and make changes that are best for you. Your situation might seem overwhelming, challenging, or lonely. My goal is to help you with clarity and support to navigate this process of change. I want to help you feel grounded, aware of who you are, and know all that you are capable of.

Everyone deserves to feel safe, supported, and understood—especially when facing life’s most difficult moments. I believe in meeting each person where they are, with compassion, respect, open acceptance, and genuine investment. I strive to build your confidence, uncover your unique strength, and assist you in finding a path through the challenges.

Are you struggling with anxious thoughts and self-doubt or navigating anxiety and life transitions? I work with teens and adults to build confidence, strengthen self-esteem, and support meaningful personal growth with practical tools and guidance.

Welcome to a journey of self-discovery and healing! I am a dedicated and compassionate mental health therapist. I strive to help individuals navigate the complexities of their mental and emotional well-being. My focus is to incorporate compassion and humor to help build self-awareness, resiliency, and freedom from unhealthy patterns.