Quality care comes first at Rula
We regularly review providers to ensure quality
Hundreds of thousands of patients have found affordable, in-network mental health care with Rula
Insurance
After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.
$15 / session
typical cost patients pay through Rula
Nationwide coverage:
After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.
100+ insurance plans accepted
140M total lives covered
Millions of sessions completed
Network
We hold providers to high clinical standards so you can trust the care you receive.
15,000+
licensed providers
Match
The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.
98%
of searches result in an exact match
Progress
Care should make a difference. Our approach helps you track progress you can feel.
93%
of patients report feeling better after treatment through Rula
Additional therapy specialties and modalities
Find a therapist near you
What is existential therapy and how does it work?
Existential therapy is a type of counseling that helps people confront the fundamental questions of life, like the search for meaning, dealing with loneliness, and facing the inevitability of death. It's based on the idea that many of our problems come from wrestling with these issues. Instead of offering direct solutions, existential therapy encourages you to reflect on your life's choices and take responsibility for your actions. This can lead to a greater understanding of yourself and a more authentic, fulfilling life.
Existential therapy may not be the best treatment for your needs. It's important to understand the process and discuss this treatment method with a mental health professional.
Common issues addressed by existential therapy
Existential therapy can help people navigate existential crises, life transitions, and feelings of emptiness or meaninglessness. It's often beneficial for those grappling with questions about identity, purpose, freedom, and responsibility. This therapy approach supports clients in developing a deeper understanding of themselves and their place in the world.
Potential benefits of online existential therapy
Online existential therapy can offer the convenience and comfort of receiving treatment from your home. It's convenient for those with busy lives, limited mobility, or prefer the privacy of their own space. Plus, the online format lets you connect with licensed therapists throughout your state, even if they’re not in your local area.
What to expect during an online existential therapy session
During an online existential therapy session, therapists guide clients through discussions about life's fundamental questions and their personal beliefs. Sessions often involve exploring feelings of anxiety, freedom, isolation, and the search for meaning in life. Your therapist may also encourage you to examine your choices and the implications of those choices to gain a greater sense of authenticity and purpose.
Choosing the right existential therapist
- Look for a therapist who’s trained in existential therapy, and has experience relevant to your specific issues.
- In the initial sessions, gauge whether you feel understood and comfortable with the therapist's style and approach.
- Consider practical aspects like appointment availability and fees to ensure the therapist is within your budget and fits your schedule.
Insurance coverage for therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.
How effective is online existential therapy compared to in-person sessions?
For some people, online existential therapy can be effective. Many therapists on the Rula platform have experience adapting existential therapy techniques for online formats. While some people may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.
Is existential therapy right for me?
Existential therapy may be suitable for individuals who are introspective and seek to explore deeper life meanings and existential questions. It’s often helpful for those feeling lost or unsure about their place in the world, and those who want to understand life's challenges and their responses to those challenges.
How should I prepare for online existential sessions?
Preparing for online existential therapy sessions involves being ready to discuss life's big questions. Existential therapy usually explores aspects of human existence, such as the search for meaning, dealing with anxiety about life choices, and confronting issues like isolation and mortality. Be open to discussing philosophical and deep personal topics, and be prepared for sessions that may challenge your perspectives and beliefs. This type of therapy can often lead to profound insights and self-awareness, so it's important to approach it with an open mind!
How long does existential therapy typically last?
The duration of existential therapy varies, depending on the individual's needs and the issues explored. It can range from short-term to longer-term engagement. Your therapist can tailor therapy to your unique healing journey.
Are there any requirements for participating in online existential therapy?
You'll need a private, quiet space for uninterrupted video sessions along with a dependable internet connection and a device with a working webcam and microphone. You can commit to the process by keeping appointments and discussing your challenges and goals with your therapist.