How to find the right therapist in Louisiana

When choosing a therapist in Louisiana, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Blue Cross and/or Blue Shield in Louisiana

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Blue Cross Blue Shield

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Blue Cross Blue Shield

Janeen Jenkins

LPC

Licensed Professional Counselors (LPCs), like Janeen Jenkins, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janeen has a Master in Counseling (MC) from University of Louisiana Monroe.

Shreveport, LA

Specialties

Anxiety

Parenting

Pregnancy, Prenatal, Postpartum

Style

Practical

Warm

Supportive

I specialize in prenatal and postpartum mental health. My approach is solution-focused, and we'll work together to build practical skills that support your emotional well-being and reduce overwhelm. Whether you're navigating anxiety, birth trauma, or need support in this season, I'm here to help you move forward with confidence.

Next appointmentMonday, Apr 20th

Available virtually

Denitra Beasley

Recognized for high quality patient care

LPC

•

8+ years

Licensed Professional Counselors (LPCs), like Denitra Beasley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Denitra has a Master of Science (MS) in Marriage & Family Therapy and Clinical Mental Health Counseling from John Brown University.

Monroe, LA

Specialties

Anxiety

Depression

Family Conflict

Grief

Style

Outcome-oriented

Spiritual

Collaborative

I am a faith-based provider. My primary areas of focus include relationship concerns, adjusting to life transitions, depression, and anxiety. Though I am a Christian provider, I welcome all beliefs, cultures, and backgrounds.

Next appointmentMonday, Apr 27th

Available virtually

Sarah Jorge

Recognized for high quality patient care

Medical Doctors (MDs), like Sarah Jorge, are clinicians who are able to prescribe medications.

Sarah has a Master's in Counseling (MC) from University of San Diego.

Gonzales, LA

Specialties

Anxiety

Depression

Life Transitions

Stress

Style

Directive

Approachable

Collaborative

My goal is to provide a supportive and structured space where you can build resilience, gain insight, and develop practical tools to navigate life's challenges. I look forward to working with you on your journey toward growth and well-being.

Next appointmentThursday, Apr 23rd

Available virtually

Dawn Campbell

LCSW

Licensed Clinical Social Workers (LCSWs), like Dawn Campbell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dawn has a Master of Social Work (MSW) from Southern University of New Orleans.

Louisiana

Specialties

Anxiety

Depression

LGBTQIA+

Mood Disorders

Racial Identity

Style

Responsive

Warm

Curious

I am deeply committed to providing compassionate, client-centered care that empowers individuals to navigate life's challenges and achieve personal growth. My approach creates a safe space where you can explore your thoughts and emotions without judgment.

Next appointmentThursday, Apr 23rd

Available virtually

Asia Jones Freeman

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Asia Jones Freeman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Asia has a Master of Social Work (MSW) from Southern University at New Orleans.

Opelousas, LA

Specialties

Anxiety

Depression

Grief

Self Esteem

Stress

Style

Directive

Candid

Empowering

I am licensed in Louisiana with over 24 years of professional work experience. Taking the first step to seeking a fulfilling and joyful life takes courage. I am here to support you in this process.

Next appointmentTuesday, Apr 28th

Available virtually

Shannon Fowler

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Shannon Fowler, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shannon has a Master in Counseling (MC) from Louisiana State University in Shreveport.

Shreveport, LA

Specialties

Anxiety

Addiction

Grief

Self Esteem

Substance Use

Style

Exploratory

Approachable

Collaborative

I help clients feel heard and work through their problems using Person-Centered and Gestalt Therapy. My goal is to create a space where you can explore what's troubling you and find your path forward.

Next appointmentTuesday, Apr 28th

Available virtually

Kristie Shelbia

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Kristie Shelbia, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristie has a Master of Social Work (MSW) from Stephen F. Austin State University.

Denham Springs, LA

Specialties

Anxiety

Depression

Grief

Relationship Issues

Style

Directive

Candid

Collaborative

I'm passionate about helping individuals and families navigate life's challenges, heal from emotional wounds, and rediscover their inner strength. I offer a safe, judgment-free space where you can unpack your story, gain clarity, and begin your journey toward growth and healing.

Next appointmentTuesday, Apr 21st

Available virtually

Courtney Bledsoe

LPC

Licensed Professional Counselors (LPCs), like Courtney Bledsoe, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Courtney has a Master of Science (MS) in Guidance and Counseling from Jackson State University.

Shreveport, LA

Specialties

Anxiety

Anger Management

Coping Skills

Depression

Relapse Prevention

Style

Outcome-oriented

Warm

Curious

I would like to welcome and congratulate you on taking the first step in your journey. I have a passion for helping individuals navigate through past and current challenges, anxiety, depression, relapse prevention, and anger management. I welcome you to reach out when you are ready to begin.

Next appointmentWednesday, Apr 22nd

Available virtually

Jarvis Shanklin

LCSW

Licensed Clinical Social Workers (LCSWs), like Jarvis Shanklin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jarvis has a Master of Social Work (MSW) from Southern University at New Orleans.

Thibodaux, LA

Specialties

Anxiety

Depression

Grief

Style

Outcome-oriented

Candid

Empowering

I specialize in grief, anxiety, stress, and depression. My therapy approach is warm, authentic, and transparent, creating a safe space for exploring thoughts and feelings. I believe in every individual's capacity to grow and heal.

Next appointmentTuesday, Apr 21st

Available virtually

Nyshaunte Bullock-Randall

Recognized for high quality patient care

LPC

•

15+ years

Licensed Professional Counselors (LPCs), like Nyshaunte Bullock-Randall, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nyshaunte has a Masters of Education (MED) in Community Counseling from University of New Orleans.

Harvey, LA

Specialties

Anxiety

Depression

Relationship Issues

Stress

Style

Outcome-oriented

Warm

Supportive

I am a Licensed Professional Counselor (LPC) based in New Orleans, Louisiana. I work with adults specializing in anxiety, stress, and mood disorders. Using Cognitive Behavioral Therapy and Dialectical Behavior Therapy, I support clients in addressing their concerns and goals for treatment.

Next appointmentWednesday, Apr 22nd

Available virtually

Natoshia Wellman

LPC

Licensed Professional Counselors (LPCs), like Natoshia Wellman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Natoshia has a Master in Counseling (MC) from Liberty University.

Louisiana

Specialties

Anxiety

Depression

Life Transitions

Self Esteem

Style

Outcome-oriented

Approachable

Collaborative

We all have times when we need help and support. My goal is to provide an encouraging, non-judgmental space where you feel free to share the hard things about your life—the things you're afraid to tell others or even acknowledge to yourself.

Next appointmentMonday, Apr 20th

Available virtually

Frazier Woods Jr.

Recognized for high quality patient care

LPC

•

2+ years

Licensed Professional Counselors (LPCs), like Frazier Woods Jr., are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Frazier has a Master of Science (MS) in Mental Health Counseling from Loyola University New Orleans.

New Orleans, LA

Specialties

Anxiety

Coping Skills

Depression

Relationship Issues

Stress

Style

Insightful

Approachable

Collaborative

I'm a licensed professional counselor who values the lived experiences of adults. I engage with them through person-centered and cognitive behavioral therapeutic approaches.

Next appointmentTuesday, Apr 21st

Available virtually

Ariana Hollins

LPC

Licensed Professional Counselors (LPCs), like Ariana Hollins, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ariana has a Master of Science (MS) Clinical Mental Health Counseling from Southeastern Louisiana University.

Louisiana

Specialties

Anxiety

Depression

LGBTQIA+

Life Transitions

Spirituality

Style

Practical

Approachable

Collaborative

I’m Arie, a Licensed Professional Counselor. I keep therapy warm, down-to-earth, and nonjudgmental. I help adults navigate life changes, stress, anxiety, depression, or explore their spiritual side in a safe, supportive, and empowering space.

Next appointmentThursday, Apr 23rd

Available virtually

Jizette Hall

Recognized for high quality patient care

LPC

•

23+ years

Licensed Professional Counselors (LPCs), like Jizette Hall, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jizette has a Master of Arts (MA) in Psychological Counseling from Nicholls State University.

Baton Rouge, LA

Specialties

Anxiety

Depression

Grief

Relationship Issues

Style

Directive

Warm

Collaborative

I'm here to help you work through any issues you may have. My approach to therapy is utilizing evidence-based therapy to help you work through your issues and learn evidence-based coping techniques.

Next appointmentMonday, Apr 27th

Available virtually

Sharell Warren-Veal

LPC

Licensed Professional Counselors (LPCs), like Sharell Warren-Veal, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sharell has a Doctor of Philosophy (PHD) Counselor Education and Supervision from University of Holy Cross and a Masters of Arts (MA) in Counseling from Xavier University of Louisiana.

Louisiana

Specialties

Anxiety

Depression

Life Transitions

Self Esteem

Trauma and PTSD

Style

Directive

Candid

Collaborative

I specialize in helping individuals navigate life transitions, anxiety, depression, and trauma. I use a client-centered, collaborative approach tailored to your specific needs and goals. I'm here to create a safe, supportive space where you can express yourself authentically.

Next appointmentTuesday, Apr 28th

Available virtually

Continue exploring providers

See more therapists that specialize in Anxiety

Previous providers

From our blog

View article

“In my experience, many clients mistakenly believe that impulsive actions provide immediate relief from anxiety, not realizing that these behaviors often lead to deeper feelings of regret and increased anxiety later on.”

– Brandy Chalmers, LPC

View article

“If a client told me they often cry when they feel overwhelmed, even if they can’t pinpoint a specific reason, I’d explore whether anxiety might be the cause. Feeling like your emotions build up until they spill over is tough, but you don’t have to manage it alone. There are ways to find relief and support.”

– Brandy Chalmers, LPC

View article

“Using small but frequent mindfulness strategies can make a big impact over time. For example, the next time you’re eating, take a bite, and pull your focus inward. Try to chew slowly and taste what you’re eating. Try to relax your body and notice how you’re feeling. This simple exercise can last a few seconds, but, over time, it can make being present feel more accessible.”

– Ashley Ayala, LMFT

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

New Orleans Baton Rouge Shreveport Metairie Lafayette Lake Charles Bossier City Kenner Monroe Alexandria Prairieville Marrero Houma Central Laplace Slidell New Iberia Terrytown Hammond Chalmette

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Connect with Therapists who accept Blue Cross and/or Blue Shield in Louisiana

Quality care comes first at Rula

Quality care comes first at Rula

Janeen Jenkins

Denitra Beasley

Sarah Jorge

Dawn Campbell

Asia Jones Freeman

Shannon Fowler

Kristie Shelbia

Courtney Bledsoe

Jarvis Shanklin

Nyshaunte Bullock-Randall

Natoshia Wellman

Frazier Woods Jr.

Ariana Hollins

Jizette Hall

Sharell Warren-Veal

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help