How to find the right therapist in Louisiana

When choosing a therapist in Louisiana, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with EMDR therapy in Louisiana

Book a session as soon as April 25

Quality care comes first at Rula

We regularly review providers to ensure quality

20 EMDR therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

20 EMDR therapy providers

Brigitte Emanuel

LCSW

Licensed Clinical Social Workers (LCSWs), like Brigitte Emanuel, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brigitte has a Master of Science in Social Work (MSSW) from State University of New York, Albany.

Louisiana

Specialties

Anxiety

Depression

Gambling

Grief

Stress

Style

Insightful

Attuned

Empowering

Well, you’ve taken your first step. You’re here and so am I. I can assist you with the next steps as you explore changes you want to make and assess the commitment you have to making them! All things are possible with a little support and guidance. I’m here for it!

Next appointmentMonday, May 4th

Available virtually

Judy White-Jackson

LPC

Licensed Professional Counselors (LPCs), like Judy White-Jackson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Judy has a Masters of Education (MED) from Prairie View A & M University and a Master in Counseling (MC) from Prairie View A & M University.

Louisiana

Specialties

Anxiety

Depression

Life Transitions

Substance Use

Style

Exploratory

Approachable

Curious

I'm a compassionate counselor dedicated to fostering a supportive environment where you can explore your thoughts and feelings. My practice focuses on empowering you to navigate life's challenges and achieve personal growth through tailored therapeutic approaches.

Next appointmentTomorrow

Available virtually

Michelle O'Flynn

LPC

Licensed Professional Counselors (LPCs), like Michelle O'Flynn, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master's in Counseling (MC) in Clinical Mental Health Counseling from Colorado Christian University.

Louisiana

Specialties

Addiction

Anxiety

Depression

LGBTQIA+

Trauma and PTSD

Style

Exploratory

Attuned

Collaborative

I believe therapy should feel like a partnership. Together, we’ll focus on progress, not perfection. My approach is client-centered and trauma-informed,As a proud member and advocate of the LGBTQIA+ community, I’m committed to creating an affirming, inclusive space where you can show up exactly as you are. You deserve to be seen, heard, and support

Next appointmentMonday, Apr 27th

Available virtually

Tanika Black

LPC

Licensed Professional Counselors (LPCs), like Tanika Black, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tanika has a Master in Counseling (MC) General Counseling from Louisiana Tech University.

Shreveport, LA

Specialties

Trauma and PTSD

Style

Directive

Gentle

Collaborative

I help clients of all ages with anger management, anxiety, mood disorders, depression, sexual identity, and coping with life changes. I create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage.

Next appointmentWednesday, Apr 29th

Available virtually

John Adriatico

LPC

Licensed Professional Counselors (LPCs), like John Adriatico, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John has a Master of Arts (MA) in Marriage and Family Therapy from Liberty University.

Louisiana

Specialties

Anxiety

Depression

LGBTQIA+

Women's Issues

Style

Directive

Warm

Collaborative

I specialize in trauma work, relationships, couples counseling, and co-dependency. I love working with the LGBTQ+ community and women's issues, and I hope to always be considered a safe place. My passion is helping you reach personal goals, work through trauma, and become the healthiest version of yourself through support, kindness, and dedication.

Next appointmentTomorrow

Available virtually

Debra Reeves

LPC

Licensed Professional Counselors (LPCs), like Debra Reeves, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Debra has a Master's in Counseling (MC) in Mental Health Counseling from Southern University and Agricultural and Mechanical College.

Louisiana

Specialties

ADHD

Anxiety

Depression

Trauma and PTSD

Women's Issues

Style

Outcome-oriented

Attuned

Supportive

When facing challenges and struggles, you do not need to be alone. Taking the opportunity to seek help demonstrates strength and an admirable attempt to live a more fulfilling life. I can help you discover the useful tools that lie within you to cope with life's troubles, enabling you to have the kind of life you would like to have.

Next appointmentTomorrow

Available virtually

Lisa Curley

Many new patients continue care with this provider

LPC

•

10+ years

Licensed Professional Counselors (LPCs), like Lisa Curley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Masters of Education (MED) in Community Mental Health Counseling from Southeastern Louisiana University.

Baton Rouge, LA

Specialties

ADHD

LGBTQIA+

Personality Disorders

Self Esteem

Trauma and PTSD

Style

Insightful

Candid

Collaborative

I am a compassionate mental health professional helping individuals navigate challenges and develop effective coping strategies. With a deep understanding of the complex interplay between thoughts, emotions, and behaviors, I work through a cognitive-behavioral and trauma-informed lens.

Next appointmentTomorrow

Available virtually

Heather Lenz

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Heather Lenz, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heather has a Master's in Counseling (MC) from University of Mary Hardin-Baylor.

Louisiana

Specialties

Anxiety

Depression

Panic Attacks

Self Esteem

Trauma and PTSD

Style

Directive

Candid

Empowering

Do you often feel like you’re performing a version of yourself that everyone else expects, while secretly feeling exhausted, anxious, or hollow inside? Many adults who grew up managing their way through difficult childhoods find themselves stuck in patterns of people-pleasing, perfectionism, or with a harsh critic in their head that never shuts up.

Next appointmentTomorrow

Available virtually

Sudeeptha Bowie

Many new patients continue care with this provider

LCSW

•

25+ years

Licensed Clinical Social Workers (LCSWs), like Sudeeptha Bowie, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sudeeptha has a Master of Social Work (MSW) from Southern University at New Orleans.

New Orleans, LA

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Outcome-oriented

Warm

Motivational

I provide a safe, trusting, compassionate, and respectful atmosphere to reach your mental health goals.

Next appointmentTuesday, Apr 28th

Available virtually

Cyl Banks

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Cyl Banks, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cyl has a Master of Social Work (MSW) from Western Michigan University.

Louisiana

Specialties

Anxiety

Depression

Grief

Trauma and PTSD

Women's Issues

Style

Exploratory

Approachable

Motivational

Therapy can be a monumental step in life's journey, one that leads to improving your mental health. I am here to help you on your journey. I specialize in trauma, grief and loss, depression, anxiety, and self-esteem issues.

Next appointmentSunday, Apr 26th

Available virtually

Torey LaMothe

LPC

Licensed Professional Counselors (LPCs), like Torey LaMothe, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Torey has a Master's in Counseling (MC) from Xavier University of Louisiana.

Louisiana

Specialties

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Insightful

Attuned

Supportive

I’m a therapist because everyone deserves a place where their story is met with insight, empathy, and genuine care. I help clients uncover the patterns shaping their lives, reconnect with their strengths, and move through challenges with compassion rather than self‑criticism.

Next appointmentTuesday, Apr 28th

Available virtually

Anna Plaisance

LCSW

Licensed Clinical Social Workers (LCSWs), like Anna Plaisance, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anna has a Master of Social Work (MSW) from Tulane University.

Louisiana

Specialties

Anxiety

Coping Skills

Depression

Grief

Trauma and PTSD

Style

Responsive

Approachable

Supportive

Hi and welcome! My name is Anna, and I am a Licensed Clinical Social Worker. My approach to therapy is team-based. You are the greatest expert on YOUR life, and we will work together to achieve your therapy goals.

Next appointmentSaturday, May 2nd

Available virtually

Sharon Badon

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Sharon Badon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sharon has a Master of Social Work (MSW) from University of Nevada.

Covington, LA

Specialties

Anxiety

Coping Skills

Depression

Mood Disorders

Style

Directive

Gentle

Motivational

My clinical approach to therapy is person-centered, and my therapeutic approach in session is multidimensional.

Next appointmentTomorrow

Available virtually

Shannon Boyce

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Shannon Boyce, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shannon has a Master of Science (MS) in Counseling and Guidance/Clinical Mental Health Counseling from Louisiana Tech University.

Monroe, LA

Specialties

Relationship Issues

Sex Therapy

Sexual Addiction

Substance Use

Trauma and PTSD

Style

Responsive

Approachable

Curious

I help individuals and couples navigate intimacy, sexuality, and relational health. I specialize in sex therapy, trauma, and family dynamics. My passion lies in creating a safe, supportive space for clients to explore their concerns and build healthier, more fulfilling relationships.

Next appointmentTuesday, Apr 28th

Available virtually

Beverly Hulbin

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Beverly Hulbin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Beverly has a Master's in Counseling (MC) in Professional Counseling from Amberton University.

Minden, LA

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Directive

Gentle

Collaborative

I respect you for starting your journey, and I'm here to make it meaningful. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a person-centered, collaborative approach, tailoring each session to your unique needs and goals.

Next appointmentMonday, Apr 27th

Available virtually

Liby Macip

LPC

Licensed Professional Counselors (LPCs), like Liby Macip, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Liby has a Master's in Counseling (MC) in Counseling Education from University of New Orleans.

Kenner, LA

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Substance Use

Style

Insightful

Gentle

Supportive

Feeling stuck or overwhelmed? You’re not alone. I help clients navigate anxiety, self-doubt, and life changes with curiosity and compassion. My goal is to help you feel more grounded, confident, and connected to yourself and the life you want to create.

Next appointmentMonday, May 18th

Available virtually

Ja'Nera Johnson

LCSW

Licensed Clinical Social Workers (LCSWs), like Ja'Nera Johnson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ja'Nera has a Master of Social Work (MSW) from Southern University at New Orleans.

Louisiana

Specialties

Depression

Mood Disorders

Personality Disorders

Self Esteem

Trauma and PTSD

Style

Insightful

Candid

Curious

I'm also an EMDR trained.

Next appointmentMonday, May 4th

Available virtually

Evelyn Derry

Many new patients continue care with this provider

LPC

•

2+ years

Licensed Professional Counselors (LPCs), like Evelyn Derry, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Evelyn has a Master of Science (MS) in Professional Counseling from Grand Canyon University.

Shreveport, LA

Specialties

Anxiety

Coping Skills

Depression

Stress

Trauma and PTSD

Style

Directive

Warm

Collaborative

I help individuals achieve profound healing and transformation through counseling that serves as a beacon of hope. The first step on the healing journey is often the hardest but also the most important. Experience the transformative power of therapy as you unlock your potential.

Next appointmentMonday, Apr 27th

Available virtually

Rosalyn Williams

LPC

•

6+ years

Licensed Professional Counselors (LPCs), like Rosalyn Williams, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rosalyn has a Master of Arts (MA) Counseling & Guidance from Clinical Mental Health.

Minden, LA

Specialties

Anxiety

Depression

Domestic Violence

Sexual Abuse

Trauma and PTSD

Style

Exploratory

Warm

Curious

I approach therapy from the perspective that the client is the driver and I am the passenger. I have done a great deal of work with survivors of trauma, primarily sexual assault and domestic violence.

Next appointmentThursday, Apr 30th

Available virtually

Olivia Mancing

LCSW

Licensed Clinical Social Workers (LCSWs), like Olivia Mancing, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Olivia has a Master of Social Work (MSW) from Tulane University and a Master of Public Health (MPH) from Tulane University.

New Orleans, LA

Specialties

Anxiety

Depression

Grief

Trauma and PTSD

Style

Insightful

Candid

Collaborative

I believe in holistic care for mind, body, and spirit. Seeking help can feel daunting, so congratulations on taking the first step! I primarily work with youth and women around complex trauma and grief, anxiety, and depression.

Next appointmentWednesday, Apr 29th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

A closer look at Rula’s mental health providers in Louisiana

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

74

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

4

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

150

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

20

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

New Orleans Baton Rouge Shreveport Metairie Lafayette Lake Charles Bossier City Kenner Monroe Alexandria Prairieville Marrero Houma Central Laplace Slidell New Iberia Terrytown Hammond Chalmette

Understanding online EMDR therapy

What is EMDR therapy, and how does it work?

Eye movement desensitization and reprocessing (EMDR) therapy is a unique form of therapy that aims to reduce the distress associated with traumatic memories. Therapists use several types of stimuli during EMDR therapy, such as moving a light wand back and forth while the patient tracks it with their eyes and focuses on the target memory. The therapy is grounded in the understanding that trauma can overwhelm our brains, creating lasting effects. A therapist trained in EMDR can help you process traumatic memories and promote emotional healing.

EMDR may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by EMDR therapy

EMDR therapy can be effective in treating a range of conditions, including post-traumatic stress disorder (PTSD), anxiety, depression, and other stress-related disorders. This therapy has shown positive results for people who have faced different types of trauma, ranging from an adverse experience or abuse to more subtle yet significant life events. It can often benefit those who haven't succeeded with conventional treatment methods.

Potential benefits of online EMDR therapy

Online EMDR therapy offers the convenience and comfort of receiving treatment from your home. It can be convenient for those with busy lives, limited mobility, or prefer the privacy of their own space. Plus, the online format lets you connect with specialized therapists in your state who may not be in your local area, making treatment more accessible.

What to expect during an online EMDR therapy session

During an online EMDR session, your therapist will guide you through specific eye movements or tasks as you recall distressing events. Combining discussion and guided exercises during online sessions aims to reduce the emotional impact of these memories. In the online setting, your therapist can use digital tools to enhance the EMDR process, adapting in-person techniques to suit the virtual environment.

Choosing the right EMDR therapist

Insurance coverage for therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online EMDR therapy

How effective is online EMDR therapy compared to in-person sessions?

Recent studies suggest that, for many people, online EMDR therapy can be as effective as in-person sessions. Many therapists on the Rula platform have experience adapting EMDR techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is EMDR therapy right for me?

EMDR therapy is suitable for many people dealing with trauma or stress-related issues. It may be helpful if other therapy approaches haven’t fully addressed your symptoms or you're looking for a different approach. It’s important to consult a professional EMDR therapist to discuss your situation and determine if this therapy fits your needs best.

How should I prepare for online EMDR sessions?

Before starting EMDR therapy, it’s important to prepare yourself to face potentially distressing memories. Consider letting trusted people know you're planning to start working with a therapist and might need extra support as you dive in. Acknowledge that the process might bring up a range of emotions and that healing isn't always linear. Remember that your therapist should support you every step of the way, and you can feel fully comfortable sharing your experience with them.

How long does EMDR therapy last?

The length of EMDR therapy varies depending on your circumstances, including the nature of the trauma and your response to treatment. Some people may experience significant improvement within a few sessions, while others might engage in EMDR therapy over several months. Your therapist can tailor EMDR to your unique healing journey.

Are there any requirements for participating in online EMDR therapy?

It’s important to have access to a private, quiet space where you won’t be disturbed. This helps in maintaining focus and privacy during sessions. You’ll also need a reliable internet connection and a device capable of video conferencing.

Quality care comes first at Rula

Quality care comes first at Rula

A closer look at Rula’s mental health providers in Louisiana

Specialty

74

Gender

4

Race & Ethnicity

10

Therapy

150

Psychiatry

20

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help