Connect with Cognitive Behavioral (CBT) therapy in Arlington, MA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Kevin Wicker

Kevin Wicker

Recognized for high quality patient care

LMHC
23+ years

Licensed Mental Health Counselors (LMHCs), like Kevin Wicker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kevin has a Master of Science (MS) in Counseling Psychology from Northeastern University.

Watertown, MA
Specialties
Anxiety
Depression
Older Adult
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Candid
Collaborative

I focus on working with adults who experience anxiety, depression, substance use disorders, and trauma. I like to challenge my clients to experience a healthier you.

Available virtually

A headshot image of Rachael McGovern

Rachael McGovern

Many new patients continue care with this provider

LICSW
2+ years

Licensed Independent Clinical Social Workers (LICSWs), like Rachael McGovern, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachael has a Master of Social Work (MSW) from Salem State University.

Bedford, MA
Specialties
Family Conflict
Parenting
Relationship Issues
Style
Outcome-oriented
Attuned
Affirming

My goal is to support and validate your experiences while exploring what you need to shift in order to feel more stable. I think it's important to have someone objective to support decision-making and recognize that when you have a singular view, it's hard to weigh options. I'm here to offer differing perspectives to better inform your choices.

Available virtually

A headshot image of Ryan Mathis

Ryan Mathis

Recognized for high quality patient care

LICSW
3+ years

Licensed Independent Clinical Social Workers (LICSWs), like Ryan Mathis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ryan has a Master of Social Work (MSW) from University of New Hampshire.

Massachusetts
Specialties
Anxiety
Career Counseling
Life Transitions
Men's Issues
Self Esteem
Style
Exploratory
Candid
Collaborative

LICSW in MA and NH.- Anxiety and depression are not flaws—they’re signals of misalignment. I help clients understand these emotions as messages from the body and mind, guiding them toward balance, self-connection, and authentic living. I believe in a grounded, accountability-focused lens.

Available virtually

A headshot image of Darryon Spencer

Darryon Spencer

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Darryon Spencer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Darryon has a Master of Science Psychology (MSPSY) from Florida International University.

Massachusetts
Specialties
Anxiety
Depression
Relationship Issues
Stress
Trauma and PTSD
Style
Responsive
Gentle
Supportive

You may have been navigating anxiety, stress, trauma, or depression on your own for so long. Maybe you could use some tools, guidance, and acknowledgement from a professional as you strive to improve your mental well-being. That's what I'm here for—to help you in whatever way I can.

Available virtually

A headshot image of Denette Abers

Denette Abers

LMHC

Licensed Mental Health Counselors (LMHCs), like Denette Abers, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Denette has a Master of Arts in Counseling Psychology from Lesley College.

Massachusetts
Specialties
Anxiety
Coping Skills
Depression
Mood Disorders
Style
Insightful
Approachable
Collaborative

I want to welcome you to this journey. The circumstances that led you here are likely painful, but you've made the choice to confront this difficulty, and I consider it an honor to walk this path with you.

Available virtually

A headshot image of Amber Covington

Amber Covington

Recognized for high quality patient care

LICSW
10+ years

Licensed Independent Clinical Social Workers (LICSWs), like Amber Covington, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amber has a Master of Social Work (MSW) from Springfield College.

Sandwich, MA
Specialties
Anxiety
Life Transitions
Relationship Issues
Style
Exploratory
Approachable
Curious

I approach therapy in a comprehensive and exploratory way, working to get to the root of the symptoms or situations that brought you in. As a wife and mother of two, I bring both professional insight and personal understanding to our work together.

Available virtually

A headshot image of Ryan Sheehan

Ryan Sheehan

LICSW
5+ years

Licensed Independent Clinical Social Workers (LICSWs), like Ryan Sheehan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ryan has a Master of Social Work (MSW) in Medical Social Work from Aurora University.

Massachusetts
Specialties
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Style
Exploratory
Attuned
Collaborative

I'm here to guide you on your journey toward healing and self-discovery. Whether you're looking to make positive changes in your life, improve your mindset, or tackle challenges you're facing, I'm committed to supporting you every step of the way.

Available virtually

A headshot image of Crystal Christophersen

Crystal Christophersen

LMHC

Licensed Mental Health Counselors (LMHCs), like Crystal Christophersen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Crystal has a Master of Arts in Counseling Psychology from Antioch University New England.

Massachusetts
Specialties
Depression
Grief
Life Transitions
Spirituality
Stress
Style
Insightful
Warm
Empowering

I’m a Licensed Mental Health Counselor with 25 years of experience supporting people through life transitions, anxiety, trauma, and personal growth. My approach integrates evidence-based therapy with mindfulness, mind-body practices, and creating a safe, compassionate space where you can reconnect with yourself and create meaningful change.

Available virtually

A headshot image of Hope Koram

Hope Koram

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Hope Koram, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hope has a Master of Education (MED) in Mental Health Counseling from Cambridge College.

Medford, MA
Specialties
Anxiety
Depression
Stress
Style
Exploratory
Warm
Supportive

I provide affirming, culturally competent care for adults from all walks of life. I provide judgment-free support and will work collaboratively with you to help you navigate anxiety, depression, trauma, life transitions, and other stressors. I implement various therapeutic approaches that would be geared toward your personal goals and needs.

Available virtually

A headshot image of Bianca Meant

Bianca Meant

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Bianca Meant, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bianca has a Master of Social Work (MSW) from Barry University.

Massachusetts
Specialties
Anxiety
Depression
Life Transitions
Stress
Women's Issues
Style
Insightful
Gentle
Collaborative

I am an independently licensed therapist with individuals navigating depression, anxiety, trauma, grief, and chronic illness — including the unique stress that can come from navigating systems, relationships, or environments that don't always feel safe or seen.

Available virtually

A headshot image of Lori Landes

Lori Landes

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Lori Landes, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lori has a Master of Social Work (MSW) in Clinical Social Work from Boston University and a Master of Education (MEd), Specifically In School Counseling from Seattle University.

Massachusetts
Specialties
Anxiety
Coping Skills
Depression
Grief
Life Transitions
Style
Practical
Warm
Affirming

I believe therapy works best when you feel comfortable being yourself. My role is to listen without judgment, ask thoughtful questions, and help you discover new perspectives and skills so you can move toward the life you want.

Available virtually

A headshot image of Daniel Hannon

Daniel Hannon

Recognized for high quality patient care

LMHC
10+ years

Licensed Mental Health Counselors (LMHCs), like Daniel Hannon, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daniel has a Master of Science (MS) in Clinical Mental Health Counseling from Southern New Hampshire University.

Massachusetts
Specialties
Anxiety
Autism or Asperger's Syndrome
Obsessive-Compulsive (OCD)
Style
Practical
Gentle
Motivational

I work with people of all ages managing anxiety, OCD, autism spectrum disorders, and family conflict. Using a combination of therapies tailored to each person, I help clients achieve balance and success in their lives.

Available virtually

A headshot image of Jill Chisholm

Jill Chisholm

LMHC
1+ years

Licensed Mental Health Counselors (LMHCs), like Jill Chisholm, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jill has a Master's in Counseling (MC) in Clinical Mental Health Counseling from Merrimack College.

Wilmington, MA
Specialties
Anxiety
Depression
Relationship Issues
Stress
Women's Issues
Style
Exploratory
Approachable
Empowering

I’m a Licensed Mental Health Counselor based in Massachusetts, offering telehealth services to adolescents, young adults, and adults across the state. I specialize in helping clients navigate anxiety, depression, and major life transitions.

Available virtually

A headshot image of Sandra Loomis

Sandra Loomis

Recognized for high quality patient care

LMHC
7+ years

Licensed Mental Health Counselors (LMHCs), like Sandra Loomis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sandra has a Masters of Arts (MA) from University of Arizona.

Massachusetts
Specialties
ADHD
Anxiety
Depression
Grief
LGBTQIA+
Style
Outcome-oriented
Approachable
Curious

I am a Licensed Professional Counselor with many years of experience working with individuals facing a variety of life’s challenges, including mental health, grief, trauma, and general life stressors. I will partner with you in a safe and non-judgmental environment using a strengths-based and culturally sensitive, with humor if appropriate.

Available virtually

A headshot image of Yaa-Serwa Williams

Yaa-Serwa Williams

LICSW
6+ years

Licensed Independent Clinical Social Workers (LICSWs), like Yaa-Serwa Williams, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yaa-Serwa has a Master of Social Work (MSW) from University of South Carolina.

Massachusetts
Specialties
Anxiety
Career Counseling
Depression
Mood Disorders
Self Esteem
Style
Outcome-oriented
Warm
Motivational

I am a compassionate and dedicated therapist specializing in providing hope, support, and transformational services to individuals, families, and groups, empowering them through positive change with a solution-focused approach.

Available virtually

A headshot image of Jason Czernich

Jason Czernich

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Jason Czernich, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jason has a Master of Social Work (MSW) from Springfield College.

Worcester, MA
Specialties
Anxiety
Depression
Grief
Life Transitions
Stress
Style
Responsive
Approachable
Motivational

I'm a person-centered, trauma-informed therapist who helps adults and seniors understand, manage, and resolve symptoms of depression, anxiety, overspending, grief, suicidality, interpersonal conflict, and existential crises. I use motivational interviewing to support you through the challenges you're facing.

Available virtually

A headshot image of Rebecca Levin

Rebecca Levin

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Rebecca Levin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebecca has a Master of Social Work (MSW) from Florida State University.

Massachusetts
Specialties
Anxiety
Depression
Domestic Violence
Trauma and PTSD
Women's Issues
Style
Practical
Approachable
Curious

When life feels heavy or hard to manage on your own, having support can make all the difference. I’m an LCSW in Florida and Colorado and an LICSW in Massachusetts. I specialize in supporting individuals navigating trauma, anxiety, depression, relationship challenges, and life transitions.

Available virtually

A headshot image of Laura S Baer

Laura S Baer

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Laura S Baer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Master of Social Work (MSW) from Southwest Missouri State University.

Massachusetts
Specialties
Anxiety
Bipolar Disorder
Depression
Grief
Style
Exploratory
Approachable
Curious

You may feel stuck, wondering how you can get out of your self-defeating patterns, move forward from trauma or grief, or gain more self-confidence. I'm here to help, with a compassionate and non-judgmental approach, to partner with you in reaching your goals.

Available virtually

A headshot image of Rosalee Pilling

Rosalee Pilling

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Rosalee Pilling, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rosalee has a Master of Social Work (MSW) in Clinical Social Work from Boston College.

Massachusetts
Specialties
Anxiety
Depression
Substance Use
Style
Directive
Gentle
Collaborative

I'm here to help you on your wellness journey. I specialize in working with individuals navigating anxiety, grief and loss, depression, life transitions, and substance use. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals.

Available virtually

A headshot image of Alejandrina Micket

Alejandrina Micket

LICSW
20+ years

Licensed Independent Clinical Social Workers (LICSWs), like Alejandrina Micket, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alejandrina has a Master of Social Work (MSW) from Barry University.

Massachusetts
Specialties
Anxiety
Depression
Grief
Trauma and PTSD
Style
Responsive
Warm
Motivational

I take a holistic approach to problem solving, knowing every individual has value and strengths.

Available virtually

A headshot image of John Choquette

John Choquette

LICSW
16+ years

Licensed Independent Clinical Social Workers (LICSWs), like John Choquette, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John has a Master of Social Work (MSW) from State University of New York, Albany.

Chelmsford, MA
Specialties
Addiction
Anxiety
Bipolar Disorder
Depression
Substance Use
Style
Outcome-oriented
Gentle
Motivational

I am a good listener; however, I am very interactive with clients and offer many tools and homework to aid in symptom reduction.

Available virtually

A headshot image of Alberto Chang

Alberto Chang

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Alberto Chang, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alberto has a Master of Social Work (MSW) in Clinical Social Work from Simmons College.

Massachusetts

How awesome that you are looking at the background of potential therapists that fit your needs! I have been working with adults and children for over a decade, helping them manage their mental health in order to pursue their life goals and minimize life stressors.

Available virtually

A headshot image of Shanda Lazare

Shanda Lazare

Recognized for high quality patient care

LMHC
17+ years

Licensed Mental Health Counselors (LMHCs), like Shanda Lazare, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shanda has a Doctor of Education (EDD) in Educational Leadership and Supervision from American International College and a Master of Arts (MA) in Counseling Psychology from Antioch New England Graduate School.

Holyoke, MA
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Stress
Style
Outcome-oriented
Candid
Curious

I work with brave individuals throughout the age span who are ready to live in the present moment. While our past builds us up to who we are now, we are best served when we recognize the value of those experiences, while not using them as a gauge to determine our value right now.

Available virtually

A headshot image of William Davidson

William Davidson

Recognized for high quality patient care

LMHC
12+ years

Licensed Mental Health Counselors (LMHCs), like William Davidson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

William has a Master of Arts (MA) in Counseling Psychology CBT from Assumption College.

Ludlow, MA
Specialties
Anxiety
Coping Skills
Depression
Self Esteem
Style
Directive
Approachable
Supportive

I offer Evidence-Based, Client-Centered treatments delivered with compassion, humor, and intelligence. My job satisfaction comes from seeing large changes in my clients over a short period.

Available virtually

A headshot image of Lisa Foster

Lisa Foster

LICSW
38+ years

Licensed Independent Clinical Social Workers (LICSWs), like Lisa Foster, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master of Social Work (MSW) in Clinical Social Work from Bryn Mawr Graduate School of Social Work and Social Research.

Springfield, MA
Specialties
Anxiety
Chronic Illness
Depression
Grief
Life Transitions
Style
Insightful
Warm
Supportive

I am glad you found me! I offer professional counseling in a warm, accepting, and safe environment.

Available virtually

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