Connect with Cognitive Behavioral (CBT) therapy in Arlington, MA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Marina Hawkin

Marina Hawkin

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Marina Hawkin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marina has a Masters of Arts (MA) in Clinical Mental Health Counseling from Boston Graduate School of Psychoanalysis.

Needham, MA
Specialties
Anxiety
Depression
Relationship Issues
Substance Use
Style
Exploratory
Gentle
Curious

I help people who want to grow, feel more confident, and build stronger relationships. In my practice, I offer a supportive space where we can work together on whatever is on your mind — at your pace.

Available virtually

A headshot image of Maureen Lane

Maureen Lane

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Maureen Lane, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maureen has a Master of Education (MED) in Mental Health Counseling from Cambridge College.

Gloucester, MA
Specialties
Anxiety
Depression
Family Conflict
Style
Responsive
Warm
Motivational

I provide compassionate, individualized care for children, teens, families, and adults. My approach is person-centered, meaning I focus on understanding your unique perspective, feelings, and experiences. I create a safe and supportive environment where you can explore your thoughts and emotions and work towards personal growth.

Available virtually

A headshot image of Jeribeth Solis Perez

Jeribeth Solis Perez

Many new patients continue care with this provider

LMHC
6+ years

Licensed Mental Health Counselors (LMHCs), like Jeribeth Solis Perez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeribeth has a Master of Science (MS) in Clinical Mental Health from Florida International University.

Boston, MA
Specialties
Anxiety
Life Transitions
Self Esteem
Stress
Style
Exploratory
Candid
Collaborative

I specialize in anxiety, stress, and life transitions, using EMDR, Person-Centered, and Cognitive Behavioral Therapy approaches to help my clients make progress and work through challenging experiences together.

Available virtually

A headshot image of Madalena Andrade

Madalena Andrade

LICSW
2+ years

Licensed Independent Clinical Social Workers (LICSWs), like Madalena Andrade, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Madalena has a Master of Science in Social Work (MSSW) from Simmons College.

Boston, MA
Specialties
Anxiety
Depression
Mood Disorders
Trauma and PTSD
Style
Outcome-oriented
Approachable
Curious

I work with teens and adults navigating life's toughest challenges. I specialize in trauma, self-esteem, depression, anxiety, and substance use, creating a safe space where you can process emotions and move toward a fulfilling, empowered life.

Available virtually

A headshot image of Jeana Dale

Jeana Dale

Recognized for high quality patient care

LICSW
11+ years

Licensed Independent Clinical Social Workers (LICSWs), like Jeana Dale, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeana has a Master of Social Work (MSW) from San Francisco State University.

Massachusetts
Specialties
Anxiety
Depression
Mood Disorders
Relationship Issues
Stress
Style
Exploratory
Approachable
Curious

I help clients overcome obstacles that get in the way of living wholeheartedly. I believe that we all possess extraordinary resiliency. I empower clients with strategies that help build their resilience so they can find peace and happiness.

Available virtually

A headshot image of Sara Janowski-Therion

Sara Janowski-Therion

LICSW
8+ years

Licensed Independent Clinical Social Workers (LICSWs), like Sara Janowski-Therion, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sara has a Master of Social Work (MSW) from University of Connecticut.

Massachusetts
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Outcome-oriented
Approachable
Empowering

I am an LCSW who believes the therapeutic relationship is the most important element of a positive counseling experience. I help my clients to envision the lives that they want, to find the path toward their vision, and to harness personal strength to accomplish their goals. A therapist helps to restore emotional balance, and confidence.

Available virtually

A headshot image of Michelle Edmond

Michelle Edmond

Recognized for high quality patient care

LICSW
1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Michelle Edmond, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Social Work (MSW) from Barry University.

Massachusetts
Specialties
Anxiety
Depression
Life Transitions
Mood Disorders
Style
Responsive
Candid
Supportive

I'm glad you're here. My role is to support you in working through challenges you're facing, whether emotional, relational, or situational. I specialize in depression, anxiety, life transitions, and trauma. This is a safe, confidential space, and we'll work together at a pace that's right for you.

Available virtually

A headshot image of Nancy Lautenbach

Nancy Lautenbach

LMHC
5+ years

Licensed Mental Health Counselors (LMHCs), like Nancy Lautenbach, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nancy has a Masters of Arts (MA) in Clinical Mental Health Counseling/Expressive Therapies from Art Therapy - Lesley College.

Massachusetts
Specialties
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Women's Issues
Style
Exploratory
Warm
Supportive

I offer a warm, collaborative space where you can be fully seen, heard, and understood without judgment. I work with adults experiencing anxiety, depression, body image concerns, trauma, grief, and life transitions. My work is especially focused on supporting women and helping them reconnect with their voice, values, and sense of self.

Available virtually

A headshot image of Miriane Rene

Miriane Rene

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Miriane Rene, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Miriane has a Master's in Counseling (MC) from Salem State University.

Massachusetts
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Style
Exploratory
Candid
Curious

I'm so happy you have taken the first step towards your healing and self-discovery journey. I’m a Licensed Mental Health Counselor with years of experience working with clients with mental health and substance use challenges. I understand that it’s not always easy to navigate life's challenges.

Available virtually

A headshot image of Daniel Hannon

Daniel Hannon

Many new patients continue care with this provider

LMHC
10+ years

Licensed Mental Health Counselors (LMHCs), like Daniel Hannon, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daniel has a Master of Science (MS) in Clinical Mental Health Counseling from Southern New Hampshire University.

Massachusetts
Specialties
Anxiety
Autism or Asperger's Syndrome
Obsessive-Compulsive (OCD)
Style
Practical
Gentle
Motivational

I work with people of all ages managing anxiety, OCD, autism spectrum disorders, and family conflict. Using a combination of therapies tailored to each person, I help clients achieve balance and success in their lives.

Available virtually

A headshot image of Kelly Holland

Kelly Holland

LICSW
7+ years

Licensed Independent Clinical Social Workers (LICSWs), like Kelly Holland, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelly has a Master of Social Work (MSW) from College of Saint Thomas.

Massachusetts
Specialties
Anxiety
Depression
Divorce
Parenting
Self Esteem
Style
Outcome-oriented
Gentle
Empowering

My approach to therapy is meeting you where you're at, in addition to finding and building on your strengths to meet your therapy goals.

Available virtually

A headshot image of Diana Roche

Diana Roche

LICSW
1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Diana Roche, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Diana has a Master of Social Work (MSW) Social Work Generalist from Adelphi University.

Massachusetts
Specialties
Anxiety
Bipolar Disorder
Depression
Older Adult
Stress
Style
Insightful
Approachable
Affirming

My approach is compassionate, collaborative, and practical. I strive to create a supportive, nonjudgmental space where you can feel heard while also learning tools to better manage emotions, improve relationships, and build a life that feels more aligned with your values and goals. Whether you're navigating anxiety, Bipolar Disorder, and stress.

Available virtually

A headshot image of Ryan Sheehan

Ryan Sheehan

Many new patients continue care with this provider

LICSW
5+ years

Licensed Independent Clinical Social Workers (LICSWs), like Ryan Sheehan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ryan has a Master of Social Work (MSW) in Medical Social Work from Aurora University.

Massachusetts
Specialties
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Style
Exploratory
Attuned
Collaborative

I'm here to guide you on your journey toward healing and self-discovery. Whether you're looking to make positive changes in your life, improve your mindset, or tackle challenges you're facing, I'm committed to supporting you every step of the way.

Available virtually

A headshot image of Matthew Raspanti

Matthew Raspanti

LMHC

Licensed Mental Health Counselors (LMHCs), like Matthew Raspanti, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Matthew has a Master of Arts (MA) in Clinical Mental Health Counseling from Lesley College.

Massachusetts
Specialties
Addiction
Anxiety
Chronic Pain
Depression
Substance Use
Style
Insightful
Approachable
Collaborative

The foundation of my approach is rooted in building connection and trust. If you are looking for someone who is both direct and compassionate, I believe I can support you in finding ways to navigate your pain, whether emotional or physical.

Available virtually

A headshot image of Kevin Wicker

Kevin Wicker

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Kevin Wicker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kevin has a Master of Science (MS) in Counseling Psychology from Northeastern University.

Watertown, MA
Specialties
Anxiety
Depression
Older Adult
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Candid
Collaborative

I focus on working with adults who experience anxiety, depression, substance use disorders, and trauma. I like to challenge my clients to experience a healthier you.

Available virtually

A headshot image of Catherine Von Ritter

Catherine Von Ritter

Many new patients continue care with this provider

LICSW
41+ years

Licensed Independent Clinical Social Workers (LICSWs), like Catherine Von Ritter, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Catherine has a Master of Social Work (MSW) in Casework from Wayne State University.

Massachusetts
Specialties
Anxiety
Depression
Grief
Style
Responsive
Attuned
Collaborative

I find that facilitating the therapeutic process and its resulting healing is inspiring.

Available virtually

A headshot image of Rachael McGovern

Rachael McGovern

Many new patients continue care with this provider

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Rachael McGovern, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachael has a Master of Social Work (MSW) from Salem State University.

Bedford, MA
Specialties
Family Conflict
Parenting
Relationship Issues
Style
Outcome-oriented
Attuned
Affirming

My goal is to support and validate your experiences while exploring what you need to shift in order to feel more stable. I think it's important to have someone objective to support decision-making and recognize that when you have a singular view, it's hard to weigh options. I'm here to offer differing perspectives to better inform your choices.

Available virtually

A headshot image of Marina Gurman

Marina Gurman

Many new patients continue care with this provider

LICSW
1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Marina Gurman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marina has a Master of Social Work (MSW) from Simmons College.

Massachusetts
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Exploratory
Spiritual
Curious

I work with individual adults, couples, and families. We are all on a journey in which we have the opportunity to bring our actions into better alignment with who we truly are: Love, Truth, Power, Wisdom, and Beauty.

Available virtually

A headshot image of Julia Diamant

Julia Diamant

LMHC
10+ years

Licensed Mental Health Counselors (LMHCs), like Julia Diamant, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julia has a Master in Counseling (MC) in Agency Counseling from Rhode Island College.

Massachusetts
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Directive
Candid
Curious

Therapy is a deeply personal journey involving an array of emotions waiting to be discovered and explored. You deserve to be heard and supported through life's unpredictable moments and events. I welcome you to share your experiences, obstacles, and thoughts in a comfortable, safe space where you can unearth and be your authentic self.

Available virtually

A headshot image of Ellen Owen

Ellen Owen

Recognized for high quality patient care

LICSW
4+ years

Licensed Independent Clinical Social Workers (LICSWs), like Ellen Owen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ellen has a Master of Social Work (MSW) from Temple University.

Everett, MA
Specialties
Addiction
Anxiety
Depression
Substance Use
Style
Outcome-oriented
Warm
Collaborative

You are ready to make a change in your life. Showing up to therapy and talking about yourself may seem scary, especially if you're used to putting others' needs first. I offer a calming presence and provide a safe space during our time together. I will guide the sessions, but you are in the driver's seat and decide what to talk about.

Available virtually

A headshot image of Kerry Luoma

Kerry Luoma

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Kerry Luoma, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kerry has a Master in Counseling (MC) from Northeastern University.

Ashland, MA
Specialties
ADHD
Anxiety
Depression
Eating Disorders
Life Transitions
Style
Responsive
Approachable
Collaborative

Taking this step toward therapy shows real courage. I work with adolescents and adults who struggle with eating disorders, depression, anxiety, ADHD, stress, and mood disorders. I take a client-centered approach, helping each person set treatment goals and work toward a life of balance.

Available virtually

A headshot image of Angelica McAdam-King

Angelica McAdam-King

LICSW
2+ years

Licensed Independent Clinical Social Workers (LICSWs), like Angelica McAdam-King, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angelica has a Master of Social Work (MSW) from Simmons College.

Massachusetts
Specialties
Addiction
Grief
Mood Disorders
Psychosis
Trauma and PTSD
Style
Insightful
Candid
Affirming

My approach is rooted in trauma-informed care, recognizing the impact of past experiences on present challenges. My goal is to offer a safe, supportive space where you can show up just as you are. We’ll move at a pace that feels right for you in order to build an environment that fosters safety, empowerment, and sustainable emotional well-being.

Available virtually

A headshot image of Michael Gilman

Michael Gilman

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Michael Gilman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Science (MS) in Clinical Mental Health Counseling from Walden University On Line Program.

Massachusetts
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Insightful
Attuned
Supportive

I specialize in working with individuals experiencing anxiety, depression, and trauma, as well as those looking to elevate their personal and professional performance. My approach integrates evidence-based practices with a focus on resilience, clarity, and lasting change.

Available virtually

A headshot image of Tiffany Shaw

Tiffany Shaw

Many new patients continue care with this provider

LICSW
2+ years

Licensed Independent Clinical Social Workers (LICSWs), like Tiffany Shaw, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiffany has a Master of Science in Social Work (MSSW) in Child and Family Studies from Southern University at New Orleans.

Massachusetts
Specialties
Child Abuse or Neglect
Family Conflict
Infidelity
Parenting
Relationship Issues
Style
Practical
Warm
Supportive

I'm glad you made the first step to taking care of yourself. My aim is to support you, bringing awareness and clarity to your life circumstances. You deserve to embrace and live as your most authentic self. Let's take this journey together.

Available virtually

A headshot image of Aryn Andersen

Aryn Andersen

Recognized for high quality patient care

LICSW
2+ years

Licensed Independent Clinical Social Workers (LICSWs), like Aryn Andersen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aryn has a Master of Social Work (MSW) from Washburn University of Topeka.

Massachusetts
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Stress
Style
Outcome-oriented
Candid
Empowering

Are you finding it difficult to deal with the daily stressors you encounter, no matter how small? It is easy to get overwhelmed and feel stuck. If you find yourself at a point where you are ready to make a change, to build the life you want, you have found the right therapist!

Available virtually

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