Connect with Cognitive Behavioral (CBT) therapy in Milford, MA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+Cognitive Behavioral (CBT) therapy providers
A headshot image of Shannon Secrist

Shannon Secrist

LICSW
3+ years

Licensed Independent Clinical Social Workers (LICSWs), like Shannon Secrist, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shannon has a Master of Science in Social Work (MSSW) from California State University, Sacramento.

Stoughton, MA
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Warm
Curious

I have a passion for working with people in all stages of life. My approach to therapy is client-centered, open-minded, and non-judgmental with compassion and empathy. I believe everyone deserves a life worth living!

Available virtually

A headshot image of Rebecca Lee

Rebecca Lee

LMHC
18+ years

Licensed Mental Health Counselors (LMHCs), like Rebecca Lee, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebecca has a Master's of Education (MED) in Psychology/Mental Health Counseling and Marriage and Family Therapy from Springfield College.

Wellesley, MA
Specialties
Anxiety
Depression
Relationship Issues
Self Esteem
Stress
Style
Insightful
Approachable
Collaborative

I enjoy working with couples and individuals 18+. My clients are future-focused and goal-oriented, but don't yet have the tools needed to move forward. They often feel stuck, overwhelmed, and anxious in life and are looking for guidance along the way.

Available virtually

A headshot image of Bridget Anderson-Trim

Bridget Anderson-Trim

LICSW
1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Bridget Anderson-Trim, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bridget has a Master of Social Work (MSW) in Advanced Clinical Practice from Walden University.

Lowell, MA
Specialties
ADHD
Anxiety
Depression
Style
Exploratory
Candid
Empowering

I specialize in working with BIPOC youth and young adults managing the effects of trauma, anxiety, depression, and ADHD.

Available virtually

A headshot image of Edlira Joseph

Edlira Joseph

Recognized for high quality patient care

LMHC
3+ years

Licensed Mental Health Counselors (LMHCs), like Edlira Joseph, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Edlira has a Master in Counseling (MC) from University of Massachusetts-Boston.

Woburn, MA
Specialties
Anxiety
Depression
Life Transitions
Obsessive-Compulsive (OCD)
Trauma and PTSD
Style
Outcome-oriented
Gentle
Supportive

I work with diverse clients of different ages and backgrounds, helping them navigate depression, anxiety, PTSD, OCD, grief, adjustment disorders, personality disorders, and relationship issues. My goal is to create a safe space where you feel supported and valued as we work together toward healing and growth.

Available virtually

A headshot image of Tiffany Shaw

Tiffany Shaw

Many new patients continue care with this provider

LICSW
1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Tiffany Shaw, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiffany has a Master of Science in Social Work (MSSW) from Southern University at New Orleans.

Massachusetts
Specialties
Child Abuse or Neglect
Family Conflict
Infidelity
Parenting
Relationship Issues
Style
Practical
Warm
Supportive

I'm glad you made the first step to taking care of yourself. My aim is to support you, bringing awareness and clarity to your life circumstances. You deserve to embrace and live as your most authentic self. Let's take this journey together.

Available virtually

A headshot image of Patricia Ductan

Patricia Ductan

Recognized for high quality patient care

LMHC
10+ years

Licensed Mental Health Counselors (LMHCs), like Patricia Ductan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patricia has a Master of Arts (MA) in Mental Health Counseling from Brooklyn College of the City University of NY.

Massachusetts
Specialties
Anxiety
Depression
Life Transitions
Women's Issues
Style
Outcome-oriented
Warm
Empowering

I am a providing therapeutic services to various populations.

Available virtually

A headshot image of Daphne Jakstis

Daphne Jakstis

Patients consistently give high satisfaction ratings

LICSW
21+ years

Licensed Independent Clinical Social Workers (LICSWs), like Daphne Jakstis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daphne has a Master of Social Work (MSW) from Wheelock College.

East Wareham, MA
Specialties
Anxiety
Depression
LGBTQIA+
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Approachable
Collaborative

I keep up to date with the latest advances in evidence-based therapy practices and incorporate them into my work with clients. Whether you are struggling with anxiety, depression, trauma, or any other issue, I will help you fully realize your strengths and provide you with skills to help you manage challenges in healthier ways.

Available virtually

A headshot image of Hyehyun Park

Hyehyun Park

LICSW
6+ years

Licensed Independent Clinical Social Workers (LICSWs), like Hyehyun Park, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hyehyun has a Master of Social Work (MSW) from Virginia Commonwealth University and a Master of Arts (MA) in Social Welfare from Ewha Womans University.

Massachusetts
Specialties
Depression
Domestic Violence
Mood Disorders
Trauma and PTSD
Style
Exploratory
Attuned
Motivational

I offer mental health counseling to help ease some of your concerns and worries.

Available virtually

A headshot image of Kerri Leonard

Kerri Leonard

Many new patients continue care with this provider

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Kerri Leonard, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kerri has a Social Worker (SW) from University of Maryland.

Massachusetts
Specialties
Anxiety
Depression
Stress
Trauma and PTSD
Style
Practical
Approachable
Supportive

I create a safe, supportive space where you can show up exactly as you are. I specialize in working with adolescents and adults dealing with stress and anxiety that often come with life changes, transitions, and challenges. Even the most exciting changes can be stressful, and I look forward to supporting you along the way.

Available virtually

A headshot image of Susan Morton

Susan Morton

LICSW
8+ years

Licensed Independent Clinical Social Workers (LICSWs), like Susan Morton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Susan has a Master of Social Work (MSW) from Springfield College.

South Hadley, MA
Specialties
Anxiety
Eating Disorders
Life Transitions
Self Esteem
Style
Exploratory
Attuned
Collaborative

My goal is to support you in achieving your treatment goals and living a happier, more fulfilling life. Together, we'll help you manage challenges so you feel more in control and at peace. I specialize in treating anxiety and anxiety-related disorders, guiding recovery from narcissistic or toxic abuse, and helping with major life transitions.

Available virtually

A headshot image of Jackeline Gomez

Jackeline Gomez

LMHC

Licensed Mental Health Counselors (LMHCs), like Jackeline Gomez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jackeline has a Master in Counseling (MC) Clinical Mental Health Counseling from Northeastern State University.

Massachusetts
Specialties
Anxiety
Coping Skills
Depression
Oppositional Defiance
Self Esteem
Style
Exploratory
Warm
Affirming

Welcome! I know that reaching out for help can be a vulnerable and courageous step, and I want you to know that you're not alone. Whether you're navigating a difficult time or seeking personal growth, I’m here to support you with compassion and understanding. When you’re ready, I invite you to connect, and we can take that next step together.

Available virtually

A headshot image of Alisha Adebayo

Alisha Adebayo

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Alisha Adebayo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alisha has a Masters of Arts (MA) in Social Work from New York University.

Massachusetts
Specialties
ADHD
Anxiety
LGBTQIA+
Pregnancy, Prenatal, Postpartum
Women's Issues
Style
Insightful
Approachable
Affirming

I am a compassionate partner in your healing process—especially during times of social, political, and cultural uncertainty. In a world where many individuals and communities are navigating increased stress, marginalization, and fear, I am committed to offering a space where your lived experience is seen, respected, and affirmed.

Available virtually

A headshot image of Chaya Choen

Chaya Choen

LICSW
13+ years

Licensed Independent Clinical Social Workers (LICSWs), like Chaya Choen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chaya has a Master of Social Work (MSW) from Touro College.

Massachusetts
Specialties
Anxiety
Stress
Trauma and PTSD
Style
Exploratory
Approachable
Collaborative

My approach is collaborative and empowering, drawing from cognitive-behavioral and solution-focused therapy to support meaningful changes.

Available virtually

A headshot image of Kristen Smith

Kristen Smith

Many new patients continue care with this provider

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Kristen Smith, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristen has a Master of Social Work (MSW) from Boston University.

Boston, MA
Specialties
Anxiety
Depression
Grief
Mood Disorders
Substance Use
Style
Outcome-oriented
Gentle
Collaborative

I work with all ages, mainly children and adolescents.

Available virtually

A headshot image of Shantara Bussey-Martin

Shantara Bussey-Martin

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Shantara Bussey-Martin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shantara has a Master of Social Work (MSW) in Clinical Social Work from Florida International University.

Massachusetts
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Exploratory
Approachable
Curious

I support individuals and families navigating anxiety, trauma, self‑worth, and relationship challenges, helping you explore thoughts, emotions, and actions for lasting change. Please check my real‑time availability at https://teatimets.com/contact by clicking the orange ‘Request Appointment’ button before booking on Rula to prevent cancellations.

Available virtually

A headshot image of Shawn Thomas

Shawn Thomas

Many new patients continue care with this provider

LMHC
19+ years

Licensed Mental Health Counselors (LMHCs), like Shawn Thomas, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shawn has a Master of Education (MED) from Bridgewater State College.

North Dartmouth, MA
Specialties
Anxiety
Career Counseling
Depression
Grief
Style
Outcome-oriented
Approachable
Motivational

I have been a licensed therapist since 2006. I work primarily with individuals 12 and older. Many patients I see are dealing with anxiety, depression, and stress. My practice focus has always been to try to help each person reach their goals in counseling so they can get what they want from their life.

Available virtually

A headshot image of Jeanna Kovac

Jeanna Kovac

Many new patients continue care with this provider

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Jeanna Kovac, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeanna has a Master of Social Work (MSW) from Boston University.

Wellesley Hills, MA
Specialties
Anxiety
Depression
Obsessive-Compulsive (OCD)
Trauma and PTSD
Style
Outcome-oriented
Approachable
Collaborative

I specialize in working with individuals facing life stressors, relational challenges, and conditions including PTSD, depression, anxiety, panic, OCD, and ADHD. My focus is creating a space where you can explore how past experiences shape your current thoughts, feelings, and beliefs.

Available virtually

A headshot image of Kristina Thompson

Kristina Thompson

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Kristina Thompson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristina has a Master of Social Work (MSW) from University of Arkansas At Little Rock.

Massachusetts
Specialties
Anxiety
Depression
Substance Use
Style
Outcome-oriented
Candid
Supportive

I'm so glad you're here. Seeking support is a big step, and I commend you for taking it. My approach is active, goal-oriented, solution-focused, non-judgmental, and positive. If you're ready to work on your challenges with practical strategies, I'm here to guide and support you.

Available virtually

A headshot image of Melissa Medeiros

Melissa Medeiros

Recognized for high quality patient care

LMHC
11+ years

Licensed Mental Health Counselors (LMHCs), like Melissa Medeiros, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Masters of Arts (MA) from Lesley College.

Attleboro, MA
Specialties
Anxiety
Depression
Self Esteem
Stress
Style
Outcome-oriented
Spiritual
Collaborative

I'm passionate about helping you live your best life by breaking through what's holding you back so you can feel happy and fulfilled. Together, we'll identify patterns that may be keeping you stuck and replace them with healthier ways of thinking and being.

Available virtually

A headshot image of Ellen Duhamel

Ellen Duhamel

Many new patients continue care with this provider

LICSW
2+ years

Licensed Independent Clinical Social Workers (LICSWs), like Ellen Duhamel, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ellen has a Master of Social Work (MSW) from Springfield College.

Massachusetts
Specialties
Anxiety
Depression
Grief
LGBTQIA+
Transgender Issues
Style
Exploratory
Gentle
Collaborative

My areas of focus are anxiety, depression, and grief, but I can work with a multitude of diagnoses. I build connections with clients and create a space where you can explore what brings you to therapy.

Available virtually

A headshot image of Monique Hart

Monique Hart

LICSW
9+ years

Licensed Independent Clinical Social Workers (LICSWs), like Monique Hart, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Monique has a Master of Social Work (MSW) from Rutgers University College, New Brunswick.

Massachusetts
Specialties
Anxiety
Depression
Life Transitions
Stress
Women's Issues
Style
Insightful
Candid
Empowering

I am a single mother of three sons who represent the 3Q’s in 3Q’s & Hart Counseling. My vision for 3Q’s & Hart Counseling is that it is a haven for single mothers struggling with depression and anxiety. You will learn how to fully embrace the present moment, stress management techniques, and improve your self-care routine.

Available virtually

A headshot image of Veronica Paris

Veronica Paris

LICSW
6+ years

Licensed Independent Clinical Social Workers (LICSWs), like Veronica Paris, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Veronica has a Master of Social Work (MSW) from Boston University.

Medfield, MA
Specialties
ADHD
Anxiety
Stress
Style
Exploratory
Candid
Curious

I draw from my experience as a yoga teacher and health coach to expand my psychotherapy toolbox to help my clients unravel their unique connection between mind and body.

Available virtually

A headshot image of Ryan Mathis

Ryan Mathis

Many new patients continue care with this provider

LICSW
3+ years

Licensed Independent Clinical Social Workers (LICSWs), like Ryan Mathis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ryan has a Master of Social Work (MSW) from University of New Hampshire.

Massachusetts
Specialties
Anxiety
Career Counseling
Life Transitions
Men's Issues
Self Esteem
Style
Exploratory
Candid
Collaborative

LICSW in MA and NH.- Anxiety and depression are not flaws—they’re signals of misalignment. I help clients understand these emotions as messages from the body and mind, guiding them toward balance, self-connection, and authentic living. I believe in a grounded, accountability-focused lens.

Available virtually

A headshot image of Nicole Mooney

Nicole Mooney

Many new patients continue care with this provider

LMHC
27+ years

Licensed Mental Health Counselors (LMHCs), like Nicole Mooney, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Doctor of Education (EDD) from American International College.

Ware, MA
Specialties
Anxiety
Chronic Illness
Parenting
Style
Directive
Attuned
Curious

I help children, teenagers, and parents navigate life's challenges. My practice focuses on meeting clients where they are, offering a safe and supportive space to explore issues and work toward meaningful solutions.

Available virtually

A headshot image of Hope Koram

Hope Koram

LMHC

Licensed Mental Health Counselors (LMHCs), like Hope Koram, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hope has a Master of Education (MED) in Mental Health Counseling from Cambridge College.

Medford, MA
Specialties
Anxiety
Depression
Stress
Style
Exploratory
Warm
Supportive

I provide affirming, culturally competent care for adults from all walks of life. I provide judgment-free support and will work collaboratively with you to help you navigate anxiety, depression, trauma, life transitions, and other stressors. I implement various therapeutic approaches that would be geared toward your personal goals and needs.

Available virtually

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