Connect with Cognitive Behavioral (CBT) therapy in Milford, MA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+Cognitive Behavioral (CBT) therapy providers
A headshot image of Lisa Watson

Lisa Watson

LP
8+ years

Licensed Psychologists (LPs), like Lisa Watson, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Doctor of Psychology (PSYD) from Georgia Southern University and a Masters of Public Health (MPH) from Emory University.

Worcester, MA
Specialties
Anxiety
Depression
Grief
Mood Disorders
Stress
Style
Directive
Warm
Collaborative

I specialize in blending cognitive behavioral techniques with a focus on nutrition, exercise, and self-care to empower my clients to achieve fast, lasting results.

Available virtually

A headshot image of Angela Thomas-Jones

Angela Thomas-Jones

Recognized for high quality patient care

LMHC
32+ years

Licensed Mental Health Counselors (LMHCs), like Angela Thomas-Jones, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master of Science (MS) from Southern New Hampshire University.

Massachusetts
Specialties
Addiction
LGBTQIA+
Life Transitions
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Approachable
Affirming

My approach views you as the expert in your life experience. My role is to listen and see you, validating your authentic self. I specialize in trauma-sensitive practices that honor your unique story.

Available virtually

A headshot image of Yaa-Serwa Williams

Yaa-Serwa Williams

LICSW
6+ years

Licensed Independent Clinical Social Workers (LICSWs), like Yaa-Serwa Williams, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yaa-Serwa has a Master of Social Work (MSW) from University of South Carolina.

Massachusetts
Specialties
Anxiety
Career Counseling
Depression
Mood Disorders
Self Esteem
Style
Outcome-oriented
Warm
Motivational

I am a compassionate and dedicated therapist specializing in providing hope, support, and transformational services to individuals, families, and groups, empowering them through positive change with a solution-focused approach.

Available virtually

A headshot image of Diana McLaughlin

Diana McLaughlin

LMHC

Licensed Mental Health Counselors (LMHCs), like Diana McLaughlin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Diana has a Master in Counseling (MC) from Framingham State College.

Worcester, MA
Specialties
Anger Management
Anxiety
Depression
Mood Disorders
Stress
Style
Insightful
Approachable
Supportive

I am dedicated to providing a collaborative and supportive environment while working alongside my clients. I work with adults and specialize in anxiety, stress reduction, anger management, depression, mood instability, and relationship difficulties.

Available virtually

A headshot image of Porsche Collins

Porsche Collins

Recognized for high quality patient care

LICSW
16+ years

Licensed Independent Clinical Social Workers (LICSWs), like Porsche Collins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Porsche has a Master of Social Work (MSW) from Southern Connecticut State University.

Massachusetts
Specialties
Anxiety
Depression
Grief
Life Transitions
Stress
Style
Exploratory
Approachable
Supportive

I take a compassionate, solution-focused approach to therapy, working collaboratively with adults navigating depression, anxiety, grief, and life transitions. My goal is to create a supportive space where you feel seen, heard, and empowered to move forward with clarity and confidence.

Available virtually

A headshot image of Jeyran Shahgaldiyeva

Jeyran Shahgaldiyeva

LICSW
5+ years

Licensed Independent Clinical Social Workers (LICSWs), like Jeyran Shahgaldiyeva, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeyran has a Master of Science in Social Administration (MSSA) from Case Western Reserve University.

Massachusetts
Specialties
Anxiety
Chronic Illness
Depression
Life Transitions
Stress
Style
Responsive
Warm
Curious

I believe in the power of your inner strengths and resources, and I believe in you.

Available virtually

A headshot image of Carolee Rada

Carolee Rada

Many new patients continue care with this provider

LP
20+ years

Licensed Psychologists (LPs), like Carolee Rada, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carolee has a Doctor of Psychology (PsyD) in Clinical Psychology from Antioch College.

Lexington, MA
Specialties
Anxiety
Depression
Obsessive-Compulsive (OCD)
Trauma and PTSD
Style
Insightful
Candid
Affirming

Whatever brings you to therapy is real and valid. I'm committed to helping you explore, process, and resolve painful experiences, thoughts, emotions, and patterns that interfere with your quality of life. Together, we'll work through what's holding you back.

Available virtually

A headshot image of Sarah Flatin

Sarah Flatin

Many new patients continue care with this provider

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Sarah Flatin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Master of Social Work (MSW) from Simmons College.

Boston, MA
Specialties
ADHD
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Outcome-oriented
Gentle
Collaborative

I'm here to support you in translating your goals into meaningful action. I specialize in working with individuals on life transitions, anxiety, depression, executive functioning, and trauma. I maintain a client-focused approach where we collaborate on ways to address your goals.

Available virtually

A headshot image of Victoria Hensley

Victoria Hensley

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Victoria Hensley, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Victoria has a Master of Social Work (MSW) from University of Kansas.

Massachusetts
Specialties
Obsessive-Compulsive (OCD)
Panic Attacks
Sports Performance
Substance Use
Trauma and PTSD
Style
Practical
Approachable
Affirming

I know trying to pick a therapist can be overwhelming and confusing! You did the first step by taking the plunge; now let's start helping you live your best life.

Available virtually

A headshot image of Regina Poole

Regina Poole

LMHC
11+ years

Licensed Mental Health Counselors (LMHCs), like Regina Poole, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Regina has a Masters of Arts (MA) in Counseling from Webster University.

Massachusetts
Specialties
Anxiety
Depression
Grief
Life Transitions
Relationship Issues
Style
Responsive
Attuned
Motivational

By integrating CBT, mindfulness, and trauma-focused strategies, I empower you to build resilience and enhance your well-being.

Available virtually

A headshot image of Stephanie Oliva

Stephanie Oliva

Patients consistently give high satisfaction ratings

LICSW
8+ years

Licensed Independent Clinical Social Workers (LICSWs), like Stephanie Oliva, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master of Social Work (MSW) from Boston College.

Massachusetts
Specialties
Anxiety
Depression
Style
Responsive
Approachable
Curious

My approach is deeply rooted in compassion, empathy, and collaboration. I prioritize creating a safe and non-judgmental space where you feel heard, understood, and supported. I believe in building a strong therapeutic alliance and tailoring interventions to meet your unique needs and goals.

Available virtually

A headshot image of Alexandra Sergi

Alexandra Sergi

Many new patients continue care with this provider

LMHC
2+ years

Licensed Mental Health Counselors (LMHCs), like Alexandra Sergi, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexandra has a Master in Counseling (MC) from Regis College.

Massachusetts
Specialties
Addiction
Depression
Relationship Issues
Stress
Trauma and PTSD
Style
Responsive
Gentle
Collaborative

I view therapy as a collaborative approach to the various challenges you may be facing. My main focus is on providing unconditional positive regard to support you in your healing process.

Available virtually

A headshot image of Gloria Kincade

Gloria Kincade

LMHC
1+ years

Licensed Mental Health Counselors (LMHCs), like Gloria Kincade, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gloria has a Master's in Counseling (MC) in Mental Health from Bay Path University.

Salem, MA
Specialties
Anxiety
Career Counseling
Depression
Relationship Issues
Trauma and PTSD
Style
Responsive
Gentle
Supportive

Whether you are struggling with anxiety, depression, stress, or burnout, navigating a big life transition, or feeling stuck in your relationships or career, you have come to the right place. I provide a judgment-free zone and work collaboratively using a variety of therapeutic approaches that are tailored to your specific needs.

Available virtually

A headshot image of Grace Maier

Grace Maier

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Grace Maier, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Grace has a Master of Social Work (MSW) from Adelphi University.

Massachusetts
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Exploratory
Candid
Curious

My clients often come to therapy feeling lost or stuck, knowing something in their life isn't working but unsure how to make a change. These feelings can show up as anxiety, low mood, or unhealthy coping behaviors, and are often tied to stress from school, work, or relationships.

Available virtually

A headshot image of Devon Bakoledis

Devon Bakoledis

Many new patients continue care with this provider

LICSW
6+ years

Licensed Independent Clinical Social Workers (LICSWs), like Devon Bakoledis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Devon has a Master of Social Work (MSW) in Children & Families from Southern Connecticut State University.

Massachusetts
Specialties
Anxiety
Depression
Obsessive-Compulsive (OCD)
Pregnancy, Prenatal, Postpartum
Trauma and PTSD
Style
Exploratory
Approachable
Curious

I’m a Licensed Independent Clinical Social Worker with 10 years of experience supporting children, families, and individuals. I specialize in Maternal Mental Health and OCD, helping clients build emotional awareness, strengthen the mind–body connection, and create lasting, meaningful change.

Available virtually

A headshot image of Vonetta Hubbard

Vonetta Hubbard

Many new patients continue care with this provider

LICSW
2+ years

Licensed Independent Clinical Social Workers (LICSWs), like Vonetta Hubbard, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vonetta has a Master of Social Work (MSW) from University of South Carolina and a Master in Counseling (MC) in Rehabilitation Counseling from South Carolina State University.

Massachusetts
Specialties
Anxiety
Career Counseling
Depression
Stress
Style
Outcome-oriented
Attuned
Empowering

Using Cognitive Behavioral Therapy, I help clients feel empowered to identify and change patterns that hold them back, so they can feel better and move forward with confidence.

Available virtually

A headshot image of Laura Stone

Laura Stone

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Laura Stone, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Master in Counseling (MC) from Springfield College.

Longmeadow, MA
Specialties
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Practical
Warm
Motivational

I work with individuals navigating anxiety, depression, and life transitions. My goal is to create a supportive space where you feel heard and empowered to make meaningful changes in your life.

Available virtually

A headshot image of Meriam Mikhail

Meriam Mikhail

LP
6+ years

Licensed Psychologists (LPs), like Meriam Mikhail, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Meriam has a Doctor of Psychology (PSYD) from Nova University and a Master of Science (MS) from Nova Southeastern University.

Boston, MA
Specialties
Anxiety
Depression
Women's Issues
Style
Responsive
Warm
Supportive

I work with adults and older adults navigating anxiety, depression, trauma, and life transitions. With experience across diverse settings, I bring a comprehensive, compassionate approach to mental health. I'm particularly interested in trauma treatment and alternative therapeutic methods that honor each person's unique journey.

Available virtually

A headshot image of Susan Estrela

Susan Estrela

LICSW
3+ years

Licensed Independent Clinical Social Workers (LICSWs), like Susan Estrela, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Susan has a Master of Social Work (MSW) from Louisiana State University.

Massachusetts
Specialties
Anxiety
Depression
Grief
Style
Exploratory
Warm
Affirming

I am passionate about helping others. I work with individuals coping with a variety of challenges in their lives, including but not limited to depression, anxiety, maternal mental health, trauma, grief and loss, and personal growth.

Available virtually

A headshot image of Rosalee Pilling

Rosalee Pilling

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Rosalee Pilling, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rosalee has a Master of Social Work (MSW) in Clinical Social Work from Boston College.

Massachusetts
Specialties
Anxiety
Depression
Substance Use
Style
Directive
Gentle
Collaborative

I'm here to help you on your wellness journey. I specialize in working with individuals navigating anxiety, grief and loss, depression, life transitions, and substance use. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals.

Available virtually

A headshot image of Casey Almstrom

Casey Almstrom

Many new patients continue care with this provider

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Casey Almstrom, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Casey has a Master of Social Work (MSW) from Simmons College.

Massachusetts
Specialties
Anxiety
Depression
Life Transitions
Stress
Style
Responsive
Approachable
Collaborative

I'm really glad you're here. Taking the step to reach out for support is a brave decision, and I'd be honored to walk alongside you on your journey. My approach is warm and client-centered, where we work together to tailor each session to your individual needs and goals.

Available virtually

A headshot image of Lisa Kennedy

Lisa Kennedy

Recognized for high quality patient care

LICSW
16+ years

Licensed Independent Clinical Social Workers (LICSWs), like Lisa Kennedy, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master of Social Work (MSW) from University of Arkansas At Little Rock.

Massachusetts
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Candid
Empowering

I'm a social worker who considers myself a Behavioral Therapist and knows that there's always a way to make positive changes in each of our lives, just by making some changes in our thoughts, actions, and reactions to life transitions and challenges.

Available virtually

A headshot image of Dwan Bland

Dwan Bland

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Dwan Bland, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dwan has a Master of Social Work (MSW) from University of Georgia.

Massachusetts
Specialties
Anxiety
Coping Skills
Depression
Stress
Trauma and PTSD
Style
Responsive
Approachable
Collaborative

I take a warm, collaborative, and strength-based approach, using CBT, DBT, ACT, and mindfulness.

Available virtually

A headshot image of Joshua Putnam

Joshua Putnam

LMHC
13+ years

Licensed Mental Health Counselors (LMHCs), like Joshua Putnam, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joshua has a Master's of Education (MED) in Counseling Psychology from Cambridge College.

Boston, MA
Specialties
Anxiety
Depression
Stress
Style
Responsive
Gentle
Curious

I work in school-based and private practice settings. Using a strength-based and client-centered approach that provides comfort and a relaxed atmosphere for clients. I strive to build real and lasting relationships to best meet individuals' needs.

Available virtually

A headshot image of Christine Ashmore

Christine Ashmore

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Christine Ashmore, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christine has a Master of Social Work (MSW) in Clinical from Boston University.

Massachusetts
Specialties
Anxiety
Depression
Grief
Life Transitions
Stress
Style
Practical
Spiritual
Supportive

I often employ CBT and evidence-based practices but sometimes clients need empathic listening and lots of rapport building before we can get to CBT.

Available virtually

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