Connect with Stress therapists in Dundalk, MD

The world needs more healing and it would be my honor to join you on your journey of transformation. My primary purpose in becoming a helper/healer is to validate, empathize, and empower my clients to live intentional lives that are aligned with their values and goals.

I am a Licensed Clinical Social Worker with over 20 years of experience. I received my bachelor's degree in psychology at Towson University and my master's degree in clinical social work from the University of Maryland.

I am committed to helping adults, youth, and children learn how to manage life challenges and discover healthier ways to express emotions, cope with stress, anxiety, and heal from life traumas.

I am particularly skilled in treating Trauma-related disorders, Mood Disorders, ADHD, Anxiety Disorders, and Couples and Family Systems Theories. I employ a reality-based and solution-focused approach to practice, incorporating Cognitive/Behavioral and Neo-Psychodynamic theory to guide the treatment experience.

I am an independently licensed clinical social worker in MD, VA, and D.C., specializing in mental and behavioral health across youth and adults. My approach is relational, evidence-based, and culturally responsive. I focus on emotional regulation, trauma, life transitions, and strengthening family systems.

I provide holistic brain-based treatment for enhanced decision making and performance coaching as well as trauma informed therapy to adolescents and adults. This approach allows me to treat PTSD, anxiety and depression but also offers brain-based coaching for career challenges, and performance enhancement.

I'm glad you're taking this first step to reach out! I take a collaborative approach to therapy, so we'll only proceed at your pace, in the direction that you want.

I am a goal-oriented person, compassionately empathetic about your experience and journey so far. I'm honest with my perspectives and connect with my clients with a serious determination to produce benefit quickly and a beneficial sense of humor.

I want healing to feel real, supportive, and connected to your actual life in ways that help you feel more grounded, self-aware, and connected to yourself. I enjoy incorporating reading, movement, mindfulness, yoga, and spending time outside into the healing process in ways that feel natural and meaningful to you.

If you’re navigating stress, life transitions, relationship challenges, or just feeling stuck, you don’t have to sort it out alone.

I support individuals and families through medical crises, trauma, grief, and life transitions. Soy trabajadora social clínica que apoya a personas y familias durante crisis médicas, traumas, duelos y transiciones de vida.

I'm a therapist working with children, teens, individuals, and families. My therapeutic approach is simple: I believe in meeting people where they are (no judgment) and moving progressively forward.

Everyone deserves to be seen, understood, and safe in expressing themselves. As a therapist, my goal is to create a compassionate space where you don’t have to face challenges alone. Together, we’ll explore patterns, deepen self-awareness, and reconnect with your most authentic, empowered self.

I focus on helping individuals manage anxiety and depression. I use a Client-Centered approach, where we work together using evidence-based techniques like Cognitive Behavioral Therapy.

Being the person everyone else relies on is exhausting especially when you have it all together on paper, but are quietly carrying overwhelming anxiety, trauma, and burnout. With a deeply attuned and approachable style, my goal is to keep you grounded as we process these heavy burdens andhelp you clearly see the patterns holding you back.

I create a warm, supportive space where you feel heard, understood, and empowered. My goal is to help you navigate life's challenges by fostering self-awareness, resilience, and meaningful growth. I integrate evidence-based techniques tailored to your unique needs, ensuring a personalized and effective therapeutic experience.

You can call me Ms. Ayana. You’ve been holding it all together, haven’t you? Work. Family. Expectations. You look fine on the outside, but inside, you’re tired of keeping it together. You don’t need fixing—you just need a space to finally exhale. That’s what we’ll do here.

Taking the first step toward therapy can feel equal parts brave and uncertain. I help adults navigate anxiety, trauma, self-doubt, and life's overwhelming transitions. Whether you're stuck in overthinking, struggling to set boundaries, or feeling disconnected, therapy offers a space to heal. Whenever you are ready, I'm here to support you.

I bring both counseling and nursing backgrounds to my work. That combination has been an asset for me. I'm pretty eclectic and also use CBT, depending on a client's needs.

Do you feel like you’re holding it all together on the outside while feeling overwhelmed or anxious inside? I work with adults who struggle with overthinking, people-pleasing, and emotional burnout, offering a warm, practical space focused on real tools and meaningful change.

Help comes in many forms. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals.

As a Licensed Clinical Social Worker (LCSW-C) in MD, I offer support for adults and adolescents dealing with stress, anxiety, relationship issues, and life transitions.

I work with adults navigating anxiety, life transitions, relationship challenges, grief, and stress.

I specialize in supporting high-achieving Black women and BIPOC clients navigating anxiety, depression, trauma, self-worth, and relationship challenges. With a trauma-informed, integrative approach, I blend cognitive-behavioral and holistic practices to promote identity healing, boundary setting, and emotional resilience.

I am a Cognitive Behavioral Therapist who focuses on the person. Thinking outside the box is of great importance to help in all types of situations.