Connect with Therapists who accept Blue Cross and/or Blue Shield in Maryland

I help individuals navigate relationship difficulties, family conflicts, caregiving challenges, anxiety, depression, and self-esteem issues. My goal is to support you through life's challenges with warmth and understanding.

I'm here as a supportive therapist to help you work towards meeting your own individualized goals through the use of Support, CBT, Mindfulness-based, Solution-Focused, and other various forms of therapeutic styles.

If you're ready for change, I'm here to help. Therapy can decrease trauma symptoms, thinking errors, anxiety, anger, and depression. You'll learn to manage overwhelming emotions in healthier ways. I can help you redirect unhelpful thoughts, build self-esteem, and find your inner strength to become the person you were meant to be.

Starting therapy can feel like a big step, and I'm here to make sure it's meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.

I specialize in supporting clients through life transitions, nurturing well-being, and finding clarity during challenging times. Taking the step to prioritize your mental health is a powerful move, and I'm here to walk alongside you with compassion, positivity, and evidence-based strategies.

You can create change in your life! It takes work to stop your mind from keeping you stuck, unmotivated, ruminating, anxious, fearful, depressed, and repeating negative patterns. Let's see where your head is, set goals, create new thought patterns, learn self-compassion, and get you back to living your best life.

I work with people across the lifespan and specialize in anxiety, stress, mood disorders, and depression. Using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, I help my clients make progress and start feeling better.

"I AM" Ms. Ayana. You’ve been holding it all together, haven’t you? Work. Family. Expectations. You look fine on the outside, but inside, you’re tired of keeping it together. You don’t need fixing—you just need a space to finally exhale. That’s what we’ll do here.

If you're feeling stuck, anxious, or worried, I'm here to listen and help you work through your challenges. I believe in your creative and resourceful abilities, and I provide a safe, non-judgmental space for you to share your experiences. Together, we can explore the reasons behind your feelings and work toward your goals.

I utilize a holistic approach, which includes acknowledging the importance of body, soul, and spirit for a balanced therapeutic approach.

I specialize in anxiety, depression, life transitions, self-worth, women's issues, recovery from childhood trauma, relationships, and attachment issues. I meet clients where they are and work collaboratively to create personalized strategies that support positive change and overall wellness.

Many of my clients come to therapy feeling stuck, unsure how to move forward but knowing something needs to shift. If that sounds like you, you're not alone, and I'd be honored to support you through it. I work with adults navigating stress, trauma, anxiety, grief, and major life transitions.

I believe therapy isn’t about “fixing” you—it’s about creating a space where you can focus on your self-care and growth. Whether you've faced trauma, feel stuck in depression, or struggle with anxiety, finding the right support is absolutely possible. I encourage my clients to show up as their authentic selves, just as I do.

I believe that true healing begins from within and should focus on you as a whole: mind, body, and spirit.

Everyone deserves to be seen, understood, and safe in expressing themselves. As a therapist, my goal is to create a compassionate space where you don’t have to face challenges alone. Together, we’ll explore patterns, deepen self-awareness, and reconnect with your most authentic, empowered self.