Connect with Attachment-based therapy in Augusta, ME

I’m so glad you’re here. I specialize in helping individuals navigate anxiety, relationship dynamics, and life transitions with a grounded, compassionate approach. My practice is centered on creating a space where you feel safe, understood, and supported as you grow.

My goal is to bring a wide range of therapeutic approaches to capitalize on your strengths and hope. I work with people navigating mental illness, trauma, and the challenges that come with everyday life, validating and affirming your experiences.

Life can be overwhelming, but you don't have to face it alone. I'm passionate about helping individuals, couples, and families navigate life's challenges with clarity, strength, and confidence. Let's work together to turn life's challenges into opportunities for growth.

I am an Air Force Veteran and a Psychotherapist (LPCC-S, NCC). I am licensed in four states: Oregon, Maine, Ohio, and Kentucky. I have been working with individuals and couples since 2004. My Specialties include: LGBTQIA, sexual concerns, relationship issues, anxiety, and grief.

I’m a Licensed Clinical Social Worker with nearly 20 years of experience in behavioral health, supporting individuals through trauma, anxiety, depression, and major life challenges. I create a safe, respectful, and compassionate space, especially for those who have felt marginalized.

I partner with clients to set meaningful goals, breaking challenges into manageable steps. Using trauma-informed care and evidence-based tools, I help build resilience, strengthen relationships, and foster lasting healing so clients can move toward joy, connection, and personal growth.

My approach is rooted in trauma-informed care, recognizing the impact of past experiences on present challenges. My goal is to offer a safe, supportive space where you can show up just as you are. We’ll move at a pace that feels right for you in order to build an environment that fosters safety, empowerment, and sustainable emotional well-being.

I support individuals through life's challenges using a compassionate, strength-based approach. Whether you're navigating stress, anxiety, relationships, or major transitions, I provide a collaborative space where you can feel heard, understood, and empowered to grow.

I have five years of professional experience in the behavioral health field, primarily working with individuals who are looking to overcome addiction in agency and hospital settings. As the wife of a physician and someone who has worked closely with healthcare professionals, I understand firsthand how compassion fatigue can take a toll.

I'm experienced in trauma-focused therapy, bereavement counseling, and mindfulness. I use evidence-based practices to tailor treatment for you, utilizing Cognitive Behavioral Therapy (CBT), Relational-Cultural Therapy (RCT), and Accelerated Resolution Therapy (ART) with a client-focused, strengths-based approach.

My approach to therapy is client-centered and holistic. I focus on emotional dysregulation, depression, anxiety, OCD, sex/relationship therapy, among others.

Feeling overwhelmed, anxious, or stuck? My goal is to provide you with a safe, nonjudgmental space to express yourself and gain new insights and skills that can help you navigate the challenges of daily life, life transitions, and other past and present experiences that are preventing you from living the life you want to live.

I come to this work honestly. We joke in my family about the "Golden Genes" we have inherited. Alcoholism, depression, anxiety..." the full catastrophe!" If there is one thing I have learned, it is that mental health can be managed. Let's work together to craft strategies that work for you.

I have experience working with people from diverse populations (minorities, LGBTQI+), and my specialties include: work burnout, anxiety, and depression.

I work with adults navigating anxiety, life transitions, and relationship challenges, offering a grounded, compassionate space where insight and growth can unfold at your pace. My goal is to ensure your journey feels meaningful and that you are supported every step of the way.

I have worked with clients with a wide range of concerns, including depression, anxiety, mood disorders, grief and loss, life transitions, and family/relationship issues. I graduated from Fordham University in 2017 with an MSW and have worked in a variety of clinical settings, including inpatient and outpatient mental health facilities.

I help people find relief from stress, heal from trauma, and build fulfilling lives. I work with clients facing PTSD, anxiety, depression, mood disorders, and substance use challenges. I offer a safe, non-judgmental space to explore challenges, feel heard, and learn practical skills to build resilience.

The stories we hold about ourselves shape our views of the world and our place in it. I help you identify unconscious beliefs and examine how they might be holding you back. When you're struggling, it can feel like you're your own worst enemy. My goal is to help you understand and accept yourself so you can overcome challenges.

I am a Licensed Mental Health and Substance Abuse Therapist. l explore how early experiences and patterns in thinking, actions, and feelings impact your life. I look for a sense of purpose and meaning that helps you love something about life every day. I hope that we maintain a professional relationship that holds a human connection at its core.

I've spent two decades helping people untangle worry, sadness, trauma, and the big life changes that sneak up on all of us. The heart of it is always the same: two people talking honestly, one human to another.

I conduct assessments to determine the best course of treatment for each individual, couple, or family. My goal is to provide the right support tailored to your unique needs.

I'm a Licensed Clinical Social Worker (LCSW) working with individuals navigating life transitions and stressors, relationships, and trauma. Using somatic-based and mindfulness techniques and an eclectic blend of evidence-based talk therapy approaches I aim to support you in experiencing more of the good things in life and less of the bad.

I’m a licensed therapist with 18+ years of experience helping high-achieving adults navigate trauma, anxiety, ADHD, and burnout. I offer a warm, collaborative space where we use approaches like EMDR, IFS, and CBT to create meaningful, lasting change—not just short-term coping. My goal is to help you feel more grounded and secure.