Connect with Stress therapists in Gorham, ME

Everyone has a story, and I want to hear yours! It takes courage to change, and you have it! My goal is to empower and guide you in that journey with client-centered support, practical tools, and the occasional homework.

I’m a Licensed Clinical Social Worker with nearly 20 years of experience in behavioral health, supporting individuals through trauma, anxiety, depression, and major life challenges. I create a safe, respectful, and compassionate space, especially for those who have felt marginalized.

I believe every individual needs a space to be heard. With all the noise and overstimulation around us, it's easy to feel unnoticed. You deserve the opportunity to grow and thrive in your own way. I'm attentive, respectful, and compassionate, passionate about building a strong therapeutic alliance and empowering you toward autonomy.

I'm a Licensed Clinical Social Worker whose focus is on helping those who are serious about reducing the effects of trauma in different parts of their lives. My goal is to meet you where you are and help you reduce the effects of mental health symptoms on your life.

I’m so glad you’re here. I specialize in helping individuals navigate anxiety, relationship dynamics, and life transitions with a grounded, compassionate approach. My practice is centered on creating a space where you feel safe, understood, and supported as you grow.

Would you like to explore ways to live your life skillfully and with more ease? No matter what brings you to therapy, I offer a space where curiosity replaces judgment. My approach is deeply person-centered and collaborative, blending warm, intuitive support with the practical, evidence-based tools of CBT to use in your daily life.

I’m passionate about supporting adolescents and adults as they navigate life's challenges. With a diverse background, I’m here to help you find your way through difficult times, deal with anxiety, and move past trauma.

I am a therapist with over 15 years of experience in community mental health centers, schools, crisis centers, and outpatient therapy offices, with teens and adults. I use a person-centered approach to therapy where you, the client, are the expert, and I am here to support you on your journey to cope with life's struggles.

Whether you're navigating stress, anxiety, relationships, or major transitions, I provide a collaborative space where you can feel heard, understood, and empowered to grow.

I’m a licensed therapist with 18+ years of experience helping high-achieving adults navigate trauma, anxiety, ADHD, and burnout. I offer a warm, collaborative space where we use approaches like EMDR, IFS, and CBT to create meaningful, lasting change—not just short-term coping. My goal is to help you feel more grounded and secure.

I support individuals navigating depression, anxiety, PTSD, grief, and other mental health challenges. With a compassionate and empathetic approach, I provide a safe and nurturing environment where you can explore your emotions and experiences.

I work with adults and adolescents from all walks of life. I specialize in cognitive behavioral therapy and solutions-focused therapy, creating a safe space to support you with whatever goals you have for yourself. I truly believe that each person is the expert of their own life and should have the ability to create their own goals in treatment.

It's so nice to meet you. I have practiced since after having come from an educational career. I help clients navigate challenges through a collaborative, team-focused approach.

The Challenges of our lives ebb and flow, which brings us to seeking therapy and support. My approach in practice is using a compassionate and supportive environment for folks to build the trust for a successful therapeutic experience that enriches lives.

Are you feeling overwhelmed, anxious, depressed, or emotionally drained? Whether you're battling mental health challenges, navigating life changes, or trying to find balance, you don't have to face it alone. I'm here to help you work through your struggles, learn coping strategies, and embark on a journey towards healing and growth.

My approach is rooted in trauma-informed care, recognizing the impact of past experiences on present challenges. My goal is to offer a safe, supportive space where you can show up just as you are. We’ll move at a pace that feels right for you in order to build an environment that fosters safety, empowerment, and sustainable emotional well-being.

As a therapist, I strongly believe in the power of the therapeutic relationship and work intentionally to build rapport and establish a sense of safety. I offer a safe and compassionate space where clients can share their thoughts and feelings without fear of judgment.

Congratulations on taking the first step towards therapy. Knowing how difficult it can be to take that step, I like to take the time to get to know you as a person-both the areas you want to grow or learn in, as well as your strengths. This way, we can build on what is already working for you.

I have extensive experience working with individuals, children, and families. I have training in several modalities, including DBT and trauma-focused CBT. I take a person-centered approach to counseling and have helped a variety of people with diagnoses ranging from anxiety and depression to ADHD and individuals struggling with family issues.

My approach views you as the expert in your life experience. My role is to listen and see you, validating your authentic self. I specialize in trauma-sensitive practices that honor your unique story.

I provide compassionate, professional, and confidential counseling for adults seeking support, healing, and personal growth. I believe that with the right encouragement, tools, and guidance, everyone has the ability to make meaningful changes and navigate life's challenges with greater resilience and hope.

I work with individuals and all forms of couples, including those in the LGBTQIA+ community and their allies. I believe that each person is unique and special. I am caring and committed to providing an emotionally safe, warm, supportive, affirming, non-judgmental space to begin and continue your journey.

I support individuals, couples, and families as they navigate life changes, overcome challenges, and address mental health concerns. My focus is on helping clients build resilience, improve communication, and develop tools to manage life's stressors effectively.

I'm a Licensed Clinical Social Worker (LCSW) working with individuals navigating life transitions and stressors, relationships, and trauma. Using somatic-based and mindfulness techniques and an eclectic blend of evidence-based talk therapy approaches I aim to support you in experiencing more of the good things in life and less of the bad.

I provide psychotherapy for individuals to help manage emotions, thoughts, and unique experiences. I focus on methods connected to peace, love, and gentle action plans.