Connect with Therapists who accept Arlo (Cigna) in Portland, ME

A counselor can be that person who is non-judgmental, an objective listener, and is there to help support and guide you to the goals you're hoping to achieve. I work with adolescents, families, and young adults. My purpose is to be a safe, compassionate, responsible, and supportive individual for you.

If you find that you are at a loss in handling stress, anxiety, or frustration, I am hopeful that you will find relief in our work together. Sessions include discovering new ways to cope, including cognitive and mindfulness-based skill-building.

I work with each person as an individual. I like to listen and learn who you are as a person, what type of support you are looking for, and what your biggest struggles are at this time.

I have worked with clients with a wide range of concerns, including depression, anxiety, mood disorders, grief and loss, life transitions, and family/relationship issues. I graduated from Fordham University in 2017 with an MSW and have worked in a variety of clinical settings, including inpatient and outpatient mental health facilities.

Are you feeling like you're having a hard time and need help navigating moving forward? Do you have a situation that you just need help working through? I have extensive experience working with clients who fall under these categories and many other situations with anxiety, depression, family issues, behavioral issues, ADHD, etc. I am here to help!

I'm a listener. I would love to hear your story because your story is unique in the world. No one has your history, strengths, talents, or challenges.

I have experience working with individuals and couples, with a concentration on women and BIPOC. I am attuned to the distinct needs of my clients, and I'm committed to providing care delivered in an environment that is safe, secure, compassionate, non-judgmental, and culturally aware.

Every person has a story, and sometimes we find ourselves at a chapter that feels confusing, painful, or difficult to navigate. If you're feeling stuck, overwhelmed, or disconnected from yourself, you're not alone. Together, we'll work toward greater insight, self-trust, and a life that feels more aligned with who you are.

I conduct assessments to determine the best course of treatment for each individual, couple, or family. My goal is to provide the right support tailored to your unique needs.

It's so nice to meet you. I have practiced since after having come from an educational career. I help clients navigate challenges through a collaborative, team-focused approach.

I work with adults experiencing anxiety, stress, life transitions, and the weight of past experiences, that have left them feeling stuck, overwhelmed, or disconnected. Therapy with me is a space to reset, breathe a little deeper, and move toward the kind of life you want.

I use a client-centric approach that allows you to use awareness of your mind and body to identify the best methods to address challenging stressors in your life.

I work with adults navigating anxiety, stress, relationships, self-esteem, life transitions, and difficult past experiences. My goal is to help you better understand yourself, build on your strengths, and feel more like yourself again.

I believe that connection and a strong relationship in therapy are everything. I pull from many different modalities and techniques, but believe that the client determines what works best for them. I specialize in trauma, anxiety, and depression, and have extensive experience in communication, self-esteem, and helping people be their best selves.

I’m a Licensed Mental Health Counselor with 25 years of experience supporting people through life transitions, anxiety, trauma, and personal growth. My approach integrates evidence-based therapy with mindfulness, mind-body practices, and creating a safe, compassionate space where you can reconnect with yourself and create meaningful change.

I'm a Licensed Clinical Social Worker who helps adults manage anxiety, depression, stress, life transitions, and other challenges that affect daily life. I provide a supportive, compassionate space where we can work together to build coping skills and create meaningful change.

I help adults who feel stuck in survival mode, overwhelmed by stress, past experiences, or difficult life transitions. My approach is warm, practical, and goal-oriented. Together, we'll create a space where you can better understand yourself, process what's holding you back, and build the life you want.

Starting therapy can feel like a big step, and I'm here to make sure it's meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.

Being human is complicated, and you don’t have to figure it all out alone. I’ve spent the last ten years as a clinical social worker walking alongside people of all ages as they navigate life’s ups and downs. Whether you’re going through a big life change, feeling stuck, or just need a space to feel seen, I’m here for you.

I work with children, teens, and adults facing depression, anxiety, ADD/ADHD, trauma, adjustment challenges, and emotional regulation issues. My approach is collaborative and client-centered, adapting techniques to meet your unique needs and goals. I also support couples through marital therapy and integrate mindfulness into my work.

I’m passionate about supporting adolescents and adults as they navigate life's challenges. With a diverse background, I’m here to help you find your way through difficult times, deal with anxiety, and move past trauma.

I provide compassionate, client-centered care to individuals navigating anxiety, depression, relationship issues, life transitions, and maladaptive behaviors. My practice creates a safe space where you can feel heard, respected, and understood as we work together toward healing and growth.

I know that making the decision to start therapy can be a difficult one. I specialize in working with individuals navigating life transitions, anxiety, depression, & trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. I welcome you to reach out whenever you feel ready to begin.

My approach is rooted in trauma-informed care, recognizing the impact of past experiences on present challenges. My goal is to offer a safe, supportive space where you can show up just as you are. We’ll move at a pace that feels right for you in order to build an environment that fosters safety, empowerment, and sustainable emotional well-being.