Connect with Solution Focused Brief (SFBT) therapy in Saco, ME

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Solution Focused Brief (SFBT) therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Solution Focused Brief (SFBT) therapy providers
A headshot image of Lora Hasse

Lora Hasse

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Lora Hasse, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lora has a Master in Counseling, Marriage and Family Counseling from Capella University.

Maine
Specialties
Anxiety
Borderline Personality
Stress
Trauma and PTSD
Women's Issues
Style
Insightful
Approachable
Affirming

I’m a licensed therapist with 18+ years of experience helping high-achieving adults navigate trauma, anxiety, ADHD, and burnout. I offer a warm, collaborative space where we use approaches like EMDR, IFS, and CBT to create meaningful, lasting change—not just short-term coping. My goal is to help you feel more grounded and secure.

Available virtually

A headshot image of Tarawa Pitre-Whitfield

Tarawa Pitre-Whitfield

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Tarawa Pitre-Whitfield, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tarawa has a Master of Arts (MA) in Clinical and Community Psychology from Texas Southern University.

Maine
Specialties
Anxiety
Style
Exploratory
Candid
Curious

I am passionate about helping adults navigate life's transitions with confidence and resilience.

Available virtually

A headshot image of Latoya Nicole Smith

Latoya Nicole Smith

LCSW

Licensed Clinical Social Workers (LCSWs), like Latoya Nicole Smith, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Latoya Nicole has a Master of Social Work (MSW) from Florida State University.

Maine
Specialties
Anxiety
Depression
Life Transitions
Style
Exploratory
Gentle
Collaborative

I specialize in helping adults navigate anxiety, depression, and major life transitions using evidence-based approaches. My practice is rooted in compassion, authenticity, and a deep belief that everyone deserves a safe space to grow into their best self.

Available virtually

A headshot image of Susan Sealy

Susan Sealy

LCSW

Licensed Clinical Social Workers (LCSWs), like Susan Sealy, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Susan has a Master of Social Work (MSW) from Simmons College.

Maine
Specialties
Anxiety
Depression
Stress
Substance Use
Trauma and PTSD
Style
Exploratory
Approachable
Curious

I help people find relief from stress, heal from trauma, and build fulfilling lives. I work with clients facing PTSD, anxiety, depression, mood disorders, and substance use challenges. I offer a safe, nonjudgmental space to explore challenges, feel heard, and learn practical skills to build resilience.

Available virtually

A headshot image of Sheri Flaherty

Sheri Flaherty

Many new patients continue care with this provider

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Sheri Flaherty, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sheri has a Master of Social Work (MSW) from University of New Hampshire.

Maine
Specialties
ADHD
Anxiety
Depression
Life Transitions
Style
Insightful
Approachable
Affirming

I'm passionate about supporting clients through life challenges such as relationships, childbirth, parenting, career changes, retirement, health, or losses. My goal is to guide you toward a reduction in symptoms like depression and anxiety, so you can move forward toward a happier, more fulfilling life.

Available virtually

A headshot image of Dhara Shah

Dhara Shah

Many new patients continue care with this provider

LCPC
8+ years

Licensed Clinical Professional Counselors (LCPCs), like Dhara Shah, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dhara has a Master of Science (MS) in Clinical Mental Health Counseling from LIU Post.

Maine
Specialties
Anxiety
Depression
Relationship Issues
Self Esteem
Stress
Style
Responsive
Warm
Supportive

I conduct assessments to determine the best course of treatment for each individual, couple, or family. My goal is to provide the right support tailored to your unique needs.

Available virtually

A headshot image of John Weaver

John Weaver

LCSW

Licensed Clinical Social Workers (LCSWs), like John Weaver, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John has a Master of Science in Social Work (MSSW) from University of Alaska.

Maine
Specialties
Anxiety
Depression
LGBTQIA+
Substance Use
Trauma and PTSD
Style
Responsive
Gentle
Motivational

I’m a Licensed Clinical Social Worker with nearly 20 years of experience in behavioral health, supporting individuals through trauma, anxiety, depression, and major life challenges. I create a safe, respectful, and compassionate space, especially for those who have felt marginalized.

Available virtually

A headshot image of Hope Schaffrick

Hope Schaffrick

LCSW

Licensed Clinical Social Workers (LCSWs), like Hope Schaffrick, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hope has a Master of Social Work (MSW) from University of Connecticut.

Maine
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Relationship Issues
Style
Insightful
Approachable
Supportive

Everyone has a story, and I want to hear yours! It takes courage to change, and you have it! My goal is to empower and guide you in that journey with client-centered support, practical tools, and the occasional homework.

Available virtually

A headshot image of Theresa Pritchard

Theresa Pritchard

Recognized for high quality patient care

LCSW
14+ years

Licensed Clinical Social Workers (LCSWs), like Theresa Pritchard, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Theresa has a Master of Social Work (MSW) from University of Texas, Austin.

Maine
Specialties
Anxiety
Depression
Grief
Suicidal Ideation
Style
Outcome-oriented
Approachable
Curious

I am a therapist with over 15 years of experience in community mental health centers, schools, crisis centers, and outpatient therapy offices, with teens and adults. I use a person-centered approach to therapy where you, the client, are the expert, and I am here to support you on your journey to cope with life's struggles.

Available virtually

A headshot image of Racquel Findlay

Racquel Findlay

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Racquel Findlay, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Racquel has a Master of Social Work (MSW) from University of Central Florida.

Maine
Specialties
Anxiety
Depression
LGBTQIA+
Life Transitions
Style
Directive
Gentle
Collaborative

I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. I'm here to provide a safe and supportive environment where you can be yourself.

Available virtually

A headshot image of Priscilla Elizondo

Priscilla Elizondo

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Priscilla Elizondo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Priscilla has a Master of Social Work (MSW) from University of Texas Health Science At San Antonio.

Maine
Specialties
Anxiety
Depression
Life Transitions
Mood Disorders
Trauma and PTSD
Style
Responsive
Approachable
Affirming

Are you feeling overwhelmed, anxious, depressed, or emotionally drained? Whether you're battling mental health challenges, navigating life changes, or trying to find balance, you don't have to face it alone. I'm here to help you work through your struggles, learn coping strategies, and embark on a journey towards healing and growth.

Available virtually

A headshot image of Janet Anderson-Murch

Janet Anderson-Murch

LCSW

Licensed Clinical Social Workers (LCSWs), like Janet Anderson-Murch, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janet has a Master of Social Work (MSW) from University of Maine.

Waterville, ME
Specialties
Anxiety
Depression
Life Transitions
Style
Practical
Candid
Supportive

I'm a licensed clinical social worker from Waterville, Maine, who provides a strengths-based and individualized approach to helping you meet your goals in therapy. I specialize in treating college students and other adults with symptoms related to anxiety, depression, divorce conflict, separation, domestic violence, and childhood traumas.

Available virtually

A headshot image of Norma Beatriz

Norma Beatriz

LCSW
44+ years

Licensed Clinical Social Workers (LCSWs), like Norma Beatriz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Norma has a Master of Social Work (MSW) from Western Michigan University.

Maine
Specialties
Anxiety
Depression
Relationship Issues
Style
Responsive
Attuned
Collaborative

I understand that reaching out to someone you haven't met can be difficult, so my priority is for you to feel comfortable, understood, and respected as we work toward the goals you set for yourself.

Available virtually

A headshot image of Carissa Lynn Johnson

Carissa Lynn Johnson

LCSW

Licensed Clinical Social Workers (LCSWs), like Carissa Lynn Johnson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carissa Lynn has a Master of Science in Social Work (MSSW) in Clinical Social Work from Aurora University.

Maine
Specialties
Addiction
Alcohol Use
Anxiety
Stress
Substance Use
Style
Outcome-oriented
Approachable
Motivational

With experience in behavioral health, my goal is to help clients reach their personal goals in a relaxed and compassionate setting. My clinical experience includes individual, couples, family, and group counseling in areas including substance use disorders, mental health disorders, and relationship problems.

Available virtually

A headshot image of Theresa Arita

Theresa Arita

Many new patients continue care with this provider

LCPC
1+ years

Licensed Clinical Professional Counselors (LCPCs), like Theresa Arita, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Theresa has a Master's in Counseling (MC) in School Counseling from University of Southern Maine.

Lewiston, ME
Specialties
Addiction
Anxiety
Depression
Self Esteem
Trauma and PTSD
Style
Insightful
Warm
Affirming

Together, we'll examine your strengths, challenges, and options for living a life that matches your values. Our sessions allow for validation of your story, new insights into your unique experience, healing of your wounds, and growth towards goals that you set.

Available virtually

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