Connect with Cognitive Behavioral (CBT) therapy in East Tawas, MI

When things feel off or overwhelming, it helps to have a steady place to sort through it. We’ll look at what’s shifting, make sense of it together, and consider options that support real progress and relief.

Do you struggle with anxiety that disrupts your daily life? Are you a parent overwhelmed by your child's behaviors? Are you facing relationship challenges or intense emotional upheaval and difficulty regulating your feelings? I specialize in assisting individuals dealing with PTSD and other significant mental health concerns.

I believe every person deserves to live a life of peace—emotionally, financially, physically, and spiritually. Clients often come to therapy feeling anxious and afraid. I strive to ease this discomfort with my caring, open, and empathetic presence. Through acceptance, committed action, and professional support, lasting change is possible.

I appreciate your willingness to engage in this journey toward personal growth. This safe space provides a secure environment for you to express your thoughts and emotions candidly. Together, we will work diligently toward achieving powerful progress on your goals.

I work with adults, families, and adolescents. I have extensive experience providing evidence-based therapy to individuals struggling with anxiety, depression, grief, trauma, substance abuse, and life transitions.

My career has been predominantly built on the person-in-environment theory, and I believe in considering the individual experiences of every client.

Life issues can be difficult but manageable. Have you been struggling with anxious thoughts, self-doubt, or grief over a loss?

I specialize in trauma therapy and create a safe, supportive space where you can heal without judgment. Together, we'll work on helping you move forward at your own pace, with compassion and understanding.

Starting therapy can feel like a big step, and I'm here to make sure it's meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.

I specialize in working with people who have experienced trauma, anxiety, depression, or feel stuck in cycles. My work includes first responders and the military. I take a person-centered approach to uniquely address each person's needs. I look forward to walking side by side with you to navigate through your life experiences.

I provide a unique approach to counseling by integrating timeless philosophical ideas with modern cognitive and mindfulness approaches.

Life includes ups and downs, gains and losses. Taking the first step to seek counseling is not easy, but I applaud you for desiring improvements in your life. You deserve to feel your very best, and I'm here to help you navigate through various issues.

As a therapist, I have a holistic approach to helping my clients heal. I see individual adults, children aged 13 to 18 years old, and couples.

I use supportive counseling, cognitive behavioral methods, somatic therapy, and mindfulness to meet each person where they are and guide them toward relief and stability.

I look forward to helping you walk in your purpose through counseling. By the way, forgiveness isn't what you think :)!

I help people who struggle with depression, anxiety, anger, traumatic experiences, relationship difficulties, and other conditions that keep life from feeling fulfilling. My goal is to support you in creating the changes you want to see.

I provide individual and couples counseling, and my specialties include Anxiety, Depression, Eating Disorders/Body Image, Stress Management, Career Counseling, and Women's Issues. I also have post-graduate DBT Training.

My joy is in helping others find their own. I support people from all walks of life in processing their narratives and creating healthy systems that work for them. Healing can be exciting; it can even be fun!

I am certified in Trauma Informed Assessment and Intervention and have training in Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Exposure and Response Prevention for treating OCD.

I truly believe that you are the expert in your life and that my role is to walk alongside you in your healing journey. I have experience working with addiction, trauma, anxiety, depression, grief, body image, and self-esteem.

I have experience working with adults, with a special interest in life transitions such as going to college, marriage, divorce, or the loss of a loved one.

I'm passionate about supporting clients through challenges to experience healing and growth. I meet you with empathy, open-mindedness, and unconditional positive regard.

As an integrative, trauma-informed therapist, I help clients navigate trauma, anxiety, depression, professional burnout, and compassion fatigue. I blend evidence-based interventions with intuitive, compassionate support, creating a foundation built on respect and genuine openness to each person's unique experiences.

I'm passionate about getting to know my clients and couples and seeing them overcome life's challenges and live their best lives. I work with individuals and couples. I have great respect for those who seek support through challenges in their lives!

I use Cognitive Behavioral Therapy and Motivational Interviewing to help my clients make progress and start feeling better.