Connect with Cognitive Behavioral (CBT) therapy in Farmington Hills, MI

Life issues can be difficult but manageable. Have you been struggling with anxious thoughts, self-doubt, or grief over a loss?

Life includes ups and downs, gains and losses. Taking the first step to seek counseling is not easy, but I applaud you for desiring improvements in your life. You deserve to feel your very best, and I'm here to help you navigate through various issues.

I provide a unique approach to counseling by integrating timeless philosophical ideas with modern cognitive and mindfulness approaches.

I provide individual and couples counseling, and my specialties include Anxiety, Depression, Eating Disorders/Body Image, Stress Management, Career Counseling, and Women's Issues. I also have post-graduate DBT Training.

I use supportive counseling, cognitive behavioral methods, somatic therapy, and mindfulness to meet each person where they are and guide them toward relief and stability.

Do you struggle with anxiety that disrupts your daily life? Are you a parent overwhelmed by your child's behaviors? Are you facing relationship challenges or intense emotional upheaval and difficulty regulating your feelings? I specialize in assisting individuals dealing with PTSD and other significant mental health concerns.

I have experience working with adults, with a special interest in life transitions such as going to college, marriage, divorce, or the loss of a loved one.

I provide a supportive and collaborative space where clients can feel heard, understood, and empowered to grow. My practice focuses on helping individuals navigate stress, anxiety, family conflict, and life transitions while building resilience and self-confidence.

I appreciate your willingness to engage in this journey toward personal growth. This safe space provides a secure environment for you to express your thoughts and emotions candidly. Together, we will work diligently toward achieving powerful progress on your goals.

I work with adults who are navigating anxiety, depression, grief, and panic disorders. My goal is to help you feel supported, empowered, and equipped with evidence-based practices that fit your life. Together, we'll create a space where healing and growth can happen.

As a therapist, I have a holistic approach to helping my clients heal. I see individual adults, children aged 13 to 18 years old, and couples.

Beginning therapy can create some anxiety and appear daunting. I'm happy you've made the decision to begin your healing journey. I work with individuals who struggle with adapting to life changes, depression, anxiety, and repressed trauma. Each session is tailored with you in mind by providing a safe and comfortable space for you to be yourself.

I specialize in working with people who have experienced trauma, anxiety, depression, or feel stuck in cycles. My work includes first responders and the military. I take a person-centered approach to uniquely address each person's needs. I look forward to walking side by side with you to navigate through your life experiences.

I specialize in direct, solution-focused care for individuals and families navigating high-stress situations, trauma, and emotional overwhelm. My practice is grounded in compassion, structure, and truth, with a strong focus on real-time clarity, personal accountability, and practical tools for growth.

If you're tired of old toxic patterns impacting your growth, life, and overall mood and want clarity and resources, you've come to the right page! I create an environment where my clients feel safe to explore what they might perceive as unsafe topics, uncomfortable events, and experiences.

I specialize in trauma therapy and create a safe, supportive space where you can heal without judgment. Together, we'll work on helping you move forward at your own pace, with compassion and understanding.

If you're reading this, there's a good chance that you have been struggling alone for a long time, and I'm so glad that you're here. Seeking help in changing unhelpful cycles and patterns is a strong and courageous step. I specialize in overcoming anxiety, depression, life transitions, and trauma.

I am so excited to work with you. I know that starting therapy can be overwhelming. As you take your first steps, my goal is to start where you are at and guide you in discovering what you need from therapy.

I am a therapist and substance abuse treatment counselor who brings warmth and expertise to supporting clients through their healing journey.

I meet clients where they are and provide compassionate, caring support. I work with people navigating commitment issues, divorce, depression, domestic violence, family of origin concerns, marital struggles, mood disorders, obsessions, compulsions, process addictions, stress, trauma, women's issues, and young adult challenges.

I work with adults, families, and adolescents. I have extensive experience providing evidence-based therapy to individuals struggling with anxiety, depression, grief, trauma, substance abuse, and life transitions.

I use Cognitive Behavioral Therapy and Motivational Interviewing to help my clients make progress and start feeling better.

I am certified in Trauma Informed Assessment and Intervention and have training in Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Exposure and Response Prevention for treating OCD.

Starting therapy can feel like a big step, and I'm here to make sure it's meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.

I look forward to helping you walk in your purpose through counseling. By the way, forgiveness isn't what you think :)!