Quality care comes first at Rula
We regularly review providers to ensure quality
Shell Freeman
Many new patients continue care with this provider
Shell has a Master of Social Work (MSW) from Wayne State University.
My career has been predominantly built on the person-in-environment theory, and I believe in considering the individual experiences of every client.
Available virtually
Mary Insalaco
Recognized for high quality patient care
Licensed Professional Counselors (LPCs), like Mary Insalaco, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Mary has a Master in Counseling (MC) from Andrews University.
I have a background in clinical mental health counseling with additional training as a trauma professional and sex therapist.
Available virtually
Leonica Riley Erwin
Recognized for high quality patient care
You deserve a space where you don’t have to explain your existence—where your pain is honored, your joy is celebrated, and your healing is prioritized. I support Black women navigating trauma, anxiety, burnout, and identity shifts with a culturally affirming, trauma-informed approach that centers your truth and restores your power.
Available virtually
Terisa Berger
I earned my MSW from California State University, San Bernardino, and for the past 9 years have helped individuals navigate grief, anxiety, depression, and low self-worth. My work helps clients reframe their experiences, build resilience, and move forward with greater confidence and purpose
Available virtually
Melissa Timlin
Licensed Professional Counselors (LPCs), like Melissa Timlin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Melissa has a Masters of Business Administration (MBA) in Healthcare Administration from Fayetteville State University and a Masters of Arts (MA) in Human Development Counseling Community Agency Counseling from Bradley University.
I help people navigate addiction, mental health challenges, and life transitions. I know therapy can feel like a big step, so I meet you where you are, follow your pace, and work with you to create a path that feels comfortable and empowering. My goal is to offer a space that's supportive, respectful, and centered on what matters most to you.
Available virtually
Kara Thomas
Many new patients continue care with this provider
Licensed Psychologists (LPs), like Kara Thomas, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Kara has a Doctor of Psychology (PSYD) from Immaculata University.
My joy is in helping others find their own. I support people from all walks of life in processing their narratives and creating healthy systems that work for them. Healing can be exciting; it can even be fun!
Available virtually
Gregory Meriwether
Feeling overwhelmed, anxious, or stuck in difficult relationships? With 46+ years of experience, I help adults navigate anxiety, depression, relationship challenges, trauma, grief, and life transitions. As a former VA social worker, I also specialize in supporting veterans and trauma survivors.
Available virtually
Ryan Rollins
Recognized for high quality patient care
I provide a supportive and collaborative space where clients can feel heard, understood, and empowered to grow. My practice focuses on helping individuals navigate stress, anxiety, family conflict, and life transitions while building resilience and self-confidence.
Available virtually
Tonya Griffith
I’m Dr. Tonya Y. Griffith, DSW, LMSW, a Clinical Trauma Therapist and founder of Limitless Possibilities Counseling Services. I provide compassionate, trauma-informed therapy for adolescents, adults, and couples navigating anxiety, depression, trauma, relationship challenges, grief, and major life stressors.
Available virtually
Leah Bruce
Recognized for high quality patient care
Licensed Professional Counselors (LPCs), like Leah Bruce, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Leah has a Master in Counseling (MC) from Mount Mary College.
I'm a dedicated therapist committed to guiding individuals on their journey toward self-discovery and personal growth. I work with a diverse range of clients, from adolescents to elders, helping you identify and overcome obstacles while infusing philosophical concepts into our work together.
Available virtually
Gricelda Ramsey
Many new patients continue care with this provider
I appreciate your willingness to engage in this journey toward personal growth. This safe space provides a secure environment for you to express your thoughts and emotions candidly. Together, we will work diligently toward achieving powerful progress on your goals.
Available virtually
Tiffany Stewart
If you're tired of old toxic patterns impacting your growth, life, and overall mood and want clarity and resources, you've come to the right page! I create an environment where my clients feel safe to explore what they might perceive as unsafe topics, uncomfortable events, and experiences.
Available virtually
Sara Beg
Many new patients continue care with this provider
Licensed Professional Counselors (LPCs), like Sara Beg, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
All Rula providers are licensed and hold a master’s or doctorate degree required for practice.
I help clients identify and use their strengths, develop new coping skills, and challenge limiting beliefs to achieve positive growth and wellness. I encourage building self-love, prioritizing self-care, and nurturing authenticity.
Available virtually
This set of providers was curated just for you.
Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.