Connect with Cognitive Behavioral (CBT) therapy in Hastings, MI

Life comes with a lot of pressure, and it is easy to get caught up in self-doubt or anxiety. I support teens and adults as they process trauma, face big life transitions, and build up their confidence. Our sessions can be a collaborative space to learn practical coping strategies and create a growth plan that fits your unique life.

I am a Social Worker with 35 years of experience. I have worked with clients/couples with a wide range of concerns, including stress, anxiety, depression, compassion fatigue, relationship issues, domestic abuse, intimacy issues, parenting problems, medical issues, grief, self-esteem, coping with life changes, and military issues.

My joy is in helping others find their own. I support people from all walks of life in processing their narratives and creating healthy systems that work for them. Healing can be exciting; it can even be fun!

Starting therapy can feel like a big step. I congratulate you on starting your journey, and I’m here to make sure that it is meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, substance use, and trauma.

I believe every journey of healing starts with the courage to be seen. In my practice, I create a safe, nurturing space where your authentic self can flourish. Together, we'll explore your inner world, unravel patterns that no longer serve you, and spotlight the strengths that have always been there.

Difficult circumstances do not dictate your life's outcome. You can do something every day that your future self will thank you for. To know now is the time and to make a change by entering psychotherapy is huge.

My approach to treatment is Cognitive Behavioral and Brief Solution-Focused Therapy.

I focus on identifying your strengths and helping you maximize them to overcome obstacles. I'm here to help you sort through what's difficult right now and offer a safe place to be open and honest without fear of judgment. Asking for help takes courage, but can be extremely rewarding. I look forward to working with you.

I like to think outside the box. I aim to bring hope and establish plans, not just to get through current challenges, but to strive for a life worth living. If you're having a rough time, especially with substance use, trauma, or any particularly challenging event, give me a shout!

I believe in working to develop a therapeutic relationship where you feel connected, supported, and safe. This is a collaborative process, and I hope to be an assistant in your recovery journey. I understand trust is important to your ability to work through what you need for wellness, and it can take time.

My goal is to provide a supportive environment where you can express yourself freely, gain insights, and take steps toward personal growth.

I find that facilitating the therapeutic process and its resulting healing is inspiring.

Life can be challenging in the best of times and overwhelming when it's hard. We all have stuff or hardships in life, and I truly believe that everyone needs therapy at one time or another. I am here to help you navigate the chaos of life so that you can truly live and not just exist.

I utilize a combination of Cognitive Behavioral Therapy and mindfulness techniques to help my clients develop coping strategies and achieve their goals.

My approach integrates Cognitive Behavioral Therapy, Adlerian therapy, and Person-Centered therapy to create a supportive space where clients can explore their strengths and build self-esteem.

I work with adults coping with anxiety, depression, substance misuse, or a history of childhood abuse. No matter what issue you're facing, you are not your problem and you are not your pain. Let's work together to find your strength and resilience.

I work with people who feel overwhelmed by life's challenges. Needing support doesn't mean you're weak—it means you could benefit from someone nonjudgmental, understanding, and caring. My role is to help you recognize your strengths while working through challenges that keep you from living fully and productively.

I work with clients facing anxiety, depression, relationship issues, life transitions, stress, ADHD, and grief. I believe in building a strong therapeutic alliance and using a client-centered approach to help you feel seen, heard, and valued.

I'm a compassionate, creativity-based therapist with skills in forensics, developmental disability, and various psychotherapy practices. I work with individuals facing complex challenges and bring warmth and understanding to every session.

I specialize in drug and alcohol counseling and am extremely passionate about supporting adults who are experiencing challenges that include depression, anxiety, relationship issues, and problematic use of substances.

I am highly motivated, persistent, and mature. I have worked with special education children and adolescents. I have helped them overcome developmental, personal, and social problems.

I work with adolescents and adults, and I specialize in trauma, anxiety, depression, and substance use disorders, using Cognitive Behavioral Therapy and Motivational Interviewing.

I provide therapy to adolescents and adults using evidence-based treatments. I specialize in anxiety, depression, trauma, borderline personality disorder, and bipolar disorder. My goal is to help you navigate these challenges with compassion and proven approaches.

I provide compassionate and practical virtual therapy services for teens, women, working moms, veterans, and individuals navigating anxiety, depression, relationship challenges, trauma, and life transitions. My approach creates a supportive, judgment-free space where clients can build healthier coping skills and relationships.

Taking the first step to sign up for therapy can take courage, and I am proud of you for getting started. I help clients with stress, anxiety, depression, motivation, relationship issues, family conflicts, self-esteem, and confidence.