Connect with Cognitive Behavioral (CBT) therapy in Linden, MI

I help individuals navigate life's challenges with empathy and support. Whether you're facing a major transition, feeling overwhelmed, or seeking personal growth, I provide a safe and compassionate space for healing and change.

Taking the first step toward therapy can feel daunting, but it's also a courageous decision to prioritize your well-being. I'm here to help you navigate life's challenges, whether you're struggling with anxiety, ADHD, trauma, self-esteem, or life transitions.

Life doesn’t come with a manual... especially when relationships feel strained, work becomes overwhelming, or anxiety clouds your sense of direction. If you’re feeling stuck, disconnected, or unsure how to move forward, you’re not alone. Healing is possible, and change begins with one courageous step.

Welcome to my page! I am a licensed therapist in Michigan, California, Florida, and Washington with over a decade of experience assisting others to relieve distress and promote and restore positive relationships. I work with adults, helping them overcome anxious thoughts and behaviors and process past experiences.

I specialize in anxiety, depression, OCD, trauma, relationship issues, and life transitions. My goal in our work together is to create a safe space where you feel comfortable and supported to explore the challenges you're facing in a way that is collaborative and empowering.

I help individuals navigate life's stressors, relationships, and emotional challenges, with a focus on building resilience and fostering healing. My practice offers a safe and supportive environment where you can explore your experiences, develop effective coping strategies, and work toward lasting change.

As an integrative, trauma-informed therapist, I help clients navigate trauma, anxiety, depression, professional burnout, and compassion fatigue. I blend evidence-based interventions with intuitive, compassionate support, creating a foundation built on respect and genuine openness to each person's unique experiences.

I have worked with clients on an individual basis to address crisis intervention, life transitions, and chronic anxiety and depression. My areas of passion also include crises of faith, body image, self-harm, and eating disorders.

I focus on providing empowerment, support, and guidance through strength-based approaches to help with behavioral needs, mood adjustments, anxiety, depression, life stressors, and other concerns. My goal is to create a collaborative space where we address the factors affecting your well-being.

I believe every journey of healing starts with the courage to be seen. In my practice, I create a safe, nurturing space where your authentic self can flourish. Together, we'll explore your inner world, unravel patterns that no longer serve you, and spotlight the strengths that have always been there.

Therapy is more than just a process—it's a journey, and I am honored to walk alongside you as you navigate your path. My practice focuses on supporting teens, young adults, and individuals of all ages as they face life’s challenges and transitions. I encourage you to reach out whenever you feel ready to engage.

I have found that school taught me the names of things in life, but life taught me those things. I am energized by spending much of my time connecting with people. I am a student of my experiences and try to learn how to live my life better from everyone I encounter.

I help individuals, couples, and families navigate anger, parenting challenges, teen struggles, and relationship difficulties. My work spans anxiety, depression, and adjustment issues, and I also support those with spiritual concerns. I'm here to help you find the peace you're seeking.

For me, therapy is helping individuals realize that they are the experts in their lives and how to live authentically. When I am not practicing therapy, I am practicing yoga, in a salt spa, reading for pleasure, writing poems, walking to get coffee or tea, attending concerts, or cooking dinner with family and friends.

I'm concerned about my clients and want to help you navigate through life's challenges. I am invested in your future and understand that life can be difficult. Having a professional to support you through a crisis can make a meaningful difference.

I'm a licensed master's social worker with over a decade of experience helping individuals navigate trauma, disability, and life transitions. I provide culturally responsive, strength-based therapy that builds resilience, breaks cycles, and creates meaningful, lasting change.

I'm passionate about supporting clients through challenges to experience healing and growth. I meet you with empathy, open-mindedness, and unconditional positive regard.

If you are feeling lost or alone or powerless, I want to create for you a 'safe harbor' where you can rest, recover, and grow beyond what you are facing. With compassion, curious exploration, and the understanding that you are always the expert in your own experience, I will help you strengthen your sense of power in your own life and future.

I help individuals and couples strengthen communication, deepen connection, and navigate emotional challenges. My approach blends insight and direction—I'm here to help you see patterns, shift dynamics, and create meaningful change. Whether your relationship feels off-track or you're looking to get unstuck, we'll build a path forward.

I take a person-centered approach and specialize in mood disorders, ADHD, and Autism. I integrate clinical training and neurodivergent lived experience to provide thoughtful, individualized care.

I specialize in helping individuals and couples struggling with life transitions, grief and loss, anxiety, depression, and unresolved anger. I'm a warm, friendly, and experienced counselor who will partner with you to find solutions that get you back on track.

I am passionate about getting to know my clients and seeing them heal and overcome life's challenges. I have the greatest respect for those who seek support in order to make positive changes in their lives!

I work with adults and specialize in anxiety, depression, grief, and loss using Cognitive Behavioral Therapy, Solution-Focused Therapy, and Person-Centered Therapy to help my clients make progress and start feeling better.

I find that facilitating the therapeutic process and its resulting healing is inspiring.

Are you struggling with anxious thoughts and self-doubt or navigating anxiety and life transitions? I work with teens and adults to build confidence, strengthen self-esteem, and support meaningful personal growth with practical tools and guidance.