Connect with Cognitive Behavioral (CBT) therapy in Mason, MI

Are you looking for a therapist who can help you to heal, change, and grow? I would love to help empower you to achieve those and other goals and guide you on the path to becoming the best version of yourself.

I help clients develop resilience and psychological flexibility to function optimally. My focus is on mood, affect, self-regulation, and cognitive reframing using evidence-based approaches.

I believe in empowering individuals to take control of their lives and overcome their challenges. My focus is helping you identify your strengths and build the tools you need to move forward.

Taking the first step to sign up for therapy can take courage, and I am proud of you for getting started. I help clients with stress, anxiety, depression, motivation, relationship issues, family conflicts, self-esteem, and confidence.

Feeling stuck, overwhelmed or hopeless? You're not alone. I regularly help clients with anxiety, self-doubt, and life transitions with compassion and curiosity. My goal is to help you feel more grounded, confident, and connected in life on your terms.

My approach to treatment is Cognitive Behavioral and Brief Solution-Focused Therapy.

Life includes ups and downs, gains and losses. Taking the first step to seek counseling is not easy, but I applaud you for desiring improvements in your life. You deserve to feel your very best, and I'm here to help you navigate through various issues.

At times, everyone worries about situations in their life. At times, everyone feels sad, and they do not know why. If either of these scenarios applies to you, then I have the services to help you.

I am highly motivated, persistent, and mature. I have worked with special education children and adolescents. I have helped them overcome developmental, personal, and social problems.

Initiating therapy represents a significant decision. I commend your commitment to personal growth and am dedicated to supporting you throughout this process. My expertise includes assisting clients with life transitions, depression, anxiety, and grief.

I believe in working to develop a therapeutic relationship where you feel connected, supported, and safe. This is a collaborative process, and I hope to be an assistant in your recovery journey. I understand trust is important to your ability to work through what you need for wellness, and it can take time.

I work with adults coping with anxiety, depression, substance misuse, or a history of childhood abuse. No matter what issue you're facing, you are not your problem and you are not your pain. Let's work together to find your strength and resilience.

Starting therapy can feel like a big step, I congratulate you on starting your journey. I specialize in working with adults navigating life transitions, anxiety, and depression. I take a client-centered, collaborative approach to therapy, and I'm here to provide a safe and supportive environment where you can be yourself.

I am a proud member of the LGBTQIA+ community. I love helping people feel comfortable within themselves and to move toward the life they desire. Together, we will uncover the things that are blocking you from moving forward. I enjoy laughter and incorporate it into sessions.

I graduated with a Master's in Professional Counseling in 2017 from CMU. I have 3+ years working in Telehealth crisis intervention, answering crisis calls. I have also worked with individuals who have TBI’s, are on the ASD spectrum, youth, adults, and families at the city, county and state levels addressing a variety of different issues.

Life is hard at times. Therapy is a deeply personal experience where we work together to help you set goals, identify your needs, and develop the tools for lasting change.

With 20 years of experience, I've helped adults experiencing depression, anxiety, life transitions, trauma, and compulsive/addictive behaviors. My approach is person-centered and emotionally focused, geared toward achieving symptom relief, self-reflection/discovery, & development of strengths, skills, & tools to create your best life as you see it!

My goal is to provide a supportive environment where you can express yourself freely, gain insights, and take steps toward personal growth.

I provide compassionate and practical virtual therapy services for teens, women, working moms, veterans, and individuals navigating anxiety, depression, relationship challenges, trauma, and life transitions. My approach creates a supportive, judgment-free space where clients can build healthier coping skills and relationships.

I specialize in helping individuals and couples struggling with life transitions, grief and loss, anxiety, depression, and unresolved anger. I'm a warm, friendly, and experienced counselor who will partner with you to find solutions that get you back on track.

Life can be challenging in the best of times and overwhelming when it's hard. We all have stuff or hardships in life, and I truly believe that everyone needs therapy at one time or another. I am here to help you navigate the chaos of life so that you can truly live and not just exist.

I create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Areas of focus: Relationships, Career challenges, Change/transition, Anxiety, Codependence/Boundaries, Grief, Intimacy issues, Anger management, Depression, Trauma.

I utilize a combination of Cognitive Behavioral Therapy and mindfulness techniques to help my clients develop coping strategies and achieve their goals.

I am passionate about getting to know my clients and seeing them heal and overcome life's challenges. I have the greatest respect for those who seek support in order to make positive changes in their lives!

I am a therapist working in the area of mental health and chemical dependency treatment. I have extensive experience working with a wide variety of clinical issues and individuals.