Connect with Cognitive Behavioral (CBT) therapy in Mason, MI

I provide a safe and supportive space to explore emotions, work through challenges, and build practical tools for everyday life. Sessions are flexible, creative, and focused on helping you feel heard and understood.

I help clients develop resilience and psychological flexibility to function optimally. My focus is on mood, affect, self-regulation, and cognitive reframing using evidence-based approaches.

Starting therapy can feel like a big step, and I'm here to make sure it's meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.

I utilize a combination of Cognitive Behavioral Therapy and mindfulness techniques to help my clients develop coping strategies and achieve their goals.

I have worked for the past several years with children aged 0-5 and their entire families as they navigate the challenges and stresses that come with everyday life.

I believe people sometimes need help to reach their desired destination. Even though you may know where you want to go, it can be easy to get lost if you don't know the way.

I work with individuals navigating mental health challenges and overall well-being, creating a space where you can focus on what matters most to you.

Feeling seen and supported matters. In therapy, we create a space for your authentic self to be heard while we navigate life's challenges - grief, loss, fear, or overwhelm. I'll meet you where you are, and together we'll work toward the life you want.

I am a therapist working in the area of mental health and chemical dependency treatment. I have extensive experience working with a wide variety of clinical issues and individuals.

I'm deeply committed to providing compassionate, personalized, meaningful care that honors who you are, both as an individual and within your community. With extensive experience supporting clients through a wide range of challenges, I focus on creating a safe, collaborative space where you feel truly seen and heard.

Recognizing the courage it takes to prioritize your well-being is an important first step. I'm passionate about helping people navigate anxiety, life transitions, goal-setting, and school avoidance. I blend traditional therapy with nature-based techniques to create a healing space where growth can thrive.

I'm concerned about my clients and want to help you navigate through life's challenges. I am invested in your future and understand that life can be difficult. Having a professional to support you through a crisis can make a meaningful difference.

I'm trained in DBT, EMDR, Mindfulness-Based Cognitive Therapy, and Trauma-Focused CBT, and I tailor my work to fit your unique needs and goals.

I’m a Licensed Clinical Social Worker (LCSW) in Georgia and South Carolina. I provide telehealth therapy for stress, life transitions, and mood concerns, offering a supportive space to feel heard and work toward meaningful change.

I am highly motivated, persistent, and mature. I have worked with special education children and adolescents. I have helped them overcome developmental, personal, and social problems.

My goal as a therapist is to help you identify clear goals so that when you put in effort, you know exactly what you're working toward. It's easy to say you tried, but harder to define what you're actually attempting to do. I help you clarify the path forward so your efforts lead somewhere meaningful.

Life can deal you a bad hand. Childhood trauma, abuse, neglect, betrayal, rejection, and abandonment can impact our life trajectory. It will impact our social, work, and professional lives. However, healing is possible. We have to work therapeutically, yet healing is possible.

Welcome! You are so brave taking the step towards improving your overall well-being, starting with how you think, feel, and act. I look forward to an opportunity to work together with you to reach your personal, professional, and relationship goals.

I actively approach therapy. I tend to give guidance, suggest techniques to make the way to success smoother, and offer “homework” to practice those techniques between sessions. After all, change is most helpful when it happens both in and out of the therapy room. (Don’t worry; this “homework” doesn’t lead to grades or tests!)

I provide therapy to adolescents and adults using evidence-based treatments. I specialize in anxiety, depression, trauma, borderline personality disorder, and bipolar disorder. My goal is to help you navigate these challenges with compassion and proven approaches.

I have experience helping individuals and families process traumatic events to assist them in reducing the negative effects the symptoms of trauma can have on survivors and the people that they love.

I know reaching out for help can be tough, but you don’t have to do it alone. Whether you're dealing with anxiety, depression, ADHD, or stress, I’m here to support you in a safe, nonjudgmental space. If you’re ready to take the next step, I encourage you to reach out. Let’s work together toward healing and growth.

If you're reading this, there's a good chance that you have been struggling alone for a long time, and I'm so glad that you're here. Seeking help in changing unhelpful cycles and patterns is a strong and courageous step. I specialize in overcoming anxiety, depression, life transitions, and trauma.

Starting therapy can feel like a big step. I congratulate you on starting your journey, and I’m here to make sure that it is meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, substance use, and trauma.

My goal is to provide a supportive environment where you can express yourself freely, gain insights, and take steps toward personal growth.