Connect with Cognitive Behavioral (CBT) therapy in Portage, MI

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Gladys Seedorf

Gladys Seedorf

Many new patients continue care with this provider

Battle Creek, MI
Specialties
Anxiety
Bipolar Disorder
Depression
Grief
LGBTQIA+
Style
Directive
Gentle
Empowering

I am a Social Worker with 35 years of experience. I have worked with clients/couples with a wide range of concerns, including stress, anxiety, depression, compassion fatigue, relationship issues, domestic abuse, intimacy issues, parenting problems, medical issues, grief, self-esteem, coping with life changes, and military issues.

Available virtually and in person

A headshot image of Jimmie Woodward

Jimmie Woodward

Recognized for high quality patient care

5+ years

Jimmie has a Master of Social Work (MSW) in Mental Illness and Chemical Dependency from Eastern Michigan University.

Monroe, MI
Specialties
Anxiety
Depression
Men's Issues
Spirituality
Substance Use
Style
Outcome-oriented
Candid
Curious

I believe in empowering individuals to take control of their lives and overcome their challenges. My focus is helping you identify your strengths and build the tools you need to move forward.

Available virtually

A headshot image of Tyania McConnell

Tyania McConnell

Michigan
Specialties
Anxiety
Depression
First Responders
Racial Identity
Women's Issues
Style
Exploratory
Approachable
Affirming

I’m a Licensed Clinical Social Worker (LCSW) in Georgia and South Carolina. I provide telehealth therapy for stress, life transitions, and mood concerns, offering a supportive space to feel heard and work toward meaningful change.

Available virtually

A headshot image of Megan Frost-Young

Megan Frost-Young

Michigan
Specialties
Anxiety
Depression
Grief
Panic Attacks
Suicidal Ideation
Style
Outcome-oriented
Approachable
Affirming

Life can be challenging in the best of times and overwhelming when it's hard. We all have stuff or hardships in life, and I truly believe that everyone needs therapy at one time or another. I am here to help you navigate the chaos of life so that you can truly live and not just exist.

Available virtually

A headshot image of Kimberly Watkins

Kimberly Watkins

Recognized for high quality patient care

22+ years

Kimberly has a Master of Social Work (MSW) from Grand Valley State University.

Grand Rapids, MI
Specialties
Addiction
Alcohol Use
Anxiety
Stress
Substance Use
Style
Outcome-oriented
Attuned
Collaborative

My approach to treatment is Cognitive Behavioral and Brief Solution-Focused Therapy.

Available virtually

A headshot image of Deondre Morris

Deondre Morris

Michigan
Specialties
Anxiety
Depression
Men's Issues
Panic Attacks
Racial Identity
Style
Outcome-oriented
Attuned
Motivational

I use CBT, trauma focused approaches, and solution-focused therapy to help people build real skills not just insight.

Available virtually

A headshot image of Giovanni Hernandez

Giovanni Hernandez

Grand Rapids, MI
Specialties
Life Transitions
Trauma and PTSD
Style
Directive
Candid
Collaborative

I’m truly glad you’re exploring support. You deserve a safe, supportive space where you can be heard, understood, and guided toward meaningful change.

Available virtually

A headshot image of Danielle Kraai

Danielle Kraai

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Danielle Kraai, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Danielle has a Master of Arts in Counseling from Cornerstone University.

Michigan
Specialties
Anxiety
Career Counseling
Depression
Life Transitions
Relationship Issues
Style
Responsive
Attuned
Supportive

I know reaching out for help can be tough, but you don’t have to do it alone. Whether you're dealing with anxiety, depression, ADHD, or stress, I’m here to support you in a safe, nonjudgmental space. If you’re ready to take the next step, I encourage you to reach out. Let’s work together toward healing and growth.

Available virtually

A headshot image of Curtis Love

Curtis Love

Recognized for high quality patient care

5+ years

Curtis has a Master of Social Work (MSW) from Wayne State University.

Detroit, MI
Specialties
Addiction
Anxiety
Relationship Issues
Stress
Substance Use
Style
Responsive
Approachable
Collaborative

I take a realistic and practical approach to therapy, focusing on helping you navigate challenges with tools and strategies tailored to your unique situation. I specialize in supporting individuals managing stress, addressing substance use concerns, improving relationships, and fostering personal growth.

Available virtually

A headshot image of Karen Poindexter

Karen Poindexter

Recognized for high quality patient care

Michigan
Specialties
Relationship Issues
Style
Outcome-oriented
Gentle
Collaborative

Life includes ups and downs, gains and losses. Taking the first step to seek counseling is not easy, but I applaud you for desiring improvements in your life. You deserve to feel your very best, and I'm here to help you navigate through various issues.

Available virtually

A headshot image of Dana Kremidas

Dana Kremidas

Saline, MI
Specialties
Anxiety
Style
Outcome-oriented
Warm
Collaborative

I am Dana Kremidas, LMSW. Anxiety, anger, depression, ADHD, and other issues can affect your daily living and feelings of self-worth. Whatever makes you seek therapy, I can help you with a non-judgmental and compassionate attitude. I am on your side and want you to get better, so you can live your best life.

Available virtually

A headshot image of Mark Panasiewicz

Mark Panasiewicz

Recognized for high quality patient care

Pelkie, MI
Specialties
Anxiety
Depression
Substance Use
Style
Responsive
Warm
Motivational

I work with clients navigating substance use, domestic violence, and trauma. As a veteran of the United States Air Force, I have experience supporting veteran clients and understand the unique challenges they face.

Available virtually

A headshot image of Antoinette Wilder

Antoinette Wilder

Recognized for high quality patient care

2+ years

Antoinette has a Master of Social Work (MSW) in Children/Family from Wayne State University.

Dearborn, MI
Specialties
Anxiety
Divorce
Family Conflict
Grief
Style
Exploratory
Gentle
Collaborative

I'm dedicated to helping you navigate the personal challenges that arise from living in an increasingly complex world. I bring a diverse background working earnestly with various populations to address issues of trauma, grief and loss, ADHD, anxiety, marital conflicts, separation and divorce.

Available virtually

A headshot image of Tianna Humphrey

Tianna Humphrey

Michigan
Specialties
Anxiety
Domestic Violence
Life Transitions
Relationship Issues
Stress
Style
Insightful
Attuned
Empowering

You don't have to have everything figured out before reaching out. Together, we'll make sense of what's feeling overwhelming, uncover the patterns that may be holding you back, and build practical tools that support lasting growth. When you're ready, I'd be honored to walk alongside you.

Available virtually

A headshot image of Jennifer Garza

Jennifer Garza

LPC

Licensed Professional Counselors (LPCs), like Jennifer Garza, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master in Counseling (MC) from Spring Arbor University.

Michigan
Specialties
Behavioral Issues
Coping Skills
Grief
Self Esteem
Trauma and PTSD
Style
Directive
Approachable
Curious

Feeling stuck, overwhelmed or hopeless? You're not alone. I regularly help clients with anxiety, self-doubt, and life transitions with compassion and curiosity. My goal is to help you feel more grounded, confident, and connected in life on your terms.

Available virtually

A headshot image of Lisa Hilton

Lisa Hilton

Michigan
Specialties
Anxiety
Chronic Illness
Depression
Style
Outcome-oriented
Approachable
Collaborative

Welcome! You are so brave taking the step towards improving your overall well-being, starting with how you think, feel, and act. I look forward to an opportunity to work together with you to reach your personal, professional, and relationship goals.

Available virtually

A headshot image of Debra Woodman

Debra Woodman

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Debra Woodman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Debra has a Masters of Arts (MA) in Counseling from Northwestern University.

Midland, MI
Specialties
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Style
Exploratory
Approachable
Curious

If you're reading this, there's a good chance that you have been struggling alone for a long time, and I'm so glad that you're here. Seeking help in changing unhelpful cycles and patterns is a strong and courageous step. I specialize in overcoming anxiety, depression, life transitions, and trauma.

Available virtually

A headshot image of George Fleming

George Fleming

Recognized for high quality patient care

LP

Licensed Psychologists (LPs), like George Fleming, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

George has a Doctor of Philosophy (PHD) in Clinical Psychology from Michigan State University and a Master of Arts (MA) in Clinical Psychology from Michigan State University.

Detroit, MI
Specialties
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Traumatic Brain Injury
Style
Practical
Attuned
Collaborative

Difficult circumstances do not dictate your life's outcome. You can do something every day that your future self will thank you for. To know now is the time and to make a change by entering psychotherapy is huge.

Available virtually

A headshot image of Pamela Francken

Pamela Francken

LPC

Licensed Professional Counselors (LPCs), like Pamela Francken, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pamela has a Master of Science (MS) in Mental Health Counseling from Walden University.

Cheboygan, MI
Specialties
Addiction
Anxiety
Substance Use
Trauma and PTSD
Style
Exploratory
Candid
Collaborative

I am licensed in Michigan as a Licensed Professional Counselor (LPC). I have a Certified Advanced Alcohol and Drug Certification (CAADC). I am certified in Trauma work and have shown clients how to process past trauma so they can work toward a healthier life. I am here to support & empower you in your mental health journey.

Available virtually

A headshot image of Olinka Clark

Olinka Clark

Recognized for high quality patient care

2+ years

Olinka has a Master of Science in Social Work (MSSW) from University of Wisconsin-Madison.

Michigan
Specialties
Anxiety
Cultural Stress
Depression
Substance Use
Style
Exploratory
Candid
Empowering

I work with adolescents and adults, and I specialize in trauma, anxiety, depression, and substance use disorders, using Cognitive Behavioral Therapy and Motivational Interviewing.

Available virtually

A headshot image of BreAnna Bassett

BreAnna Bassett

Recognized for high quality patient care

Michigan
Specialties
Anger Management
Anxiety
Career Counseling
Domestic Violence
Stress
Style
Exploratory
Spiritual
Collaborative

Clenching your jaw and grinding your teeth does not have to be your normal any longer. I help clients heal stress, anger, and anxiety rooted in major areas of concern, including finances, long-term relationships and marriage, parenting young children, and managing career concerns. Healing happens with me through faith, communication, & motivation.

Available virtually

A headshot image of Debra Dukes

Debra Dukes

12+ years

Debra has a Master of Social Work (MSW) from Wayne State University.

Grand Blanc, MI
Specialties
ADHD
Anxiety
Depression
Style
Directive
Approachable
Curious

I am highly motivated, persistent, and mature. I have worked with special education children and adolescents. I have helped them overcome developmental, personal, and social problems.

Available virtually

A headshot image of Robert Kaiser

Robert Kaiser

Recognized for high quality patient care

LPC
5+ years

Licensed Professional Counselors (LPCs), like Robert Kaiser, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robert has a Masters of Arts (MA) from University of Detroit Mercy.

Grosse Pointe, MI
Specialties
Addiction
Anxiety
Depression
Stress
Style
Exploratory
Approachable
Collaborative

I focus on identifying your strengths and helping you maximize them to overcome obstacles. I'm here to help you sort through what's difficult right now and offer a safe place to be open and honest without fear of judgment. Asking for help takes courage, but can be extremely rewarding. I look forward to working with you.

Available virtually

A headshot image of Jean Snyder

Jean Snyder

Recognized for high quality patient care

LPC
32+ years

Licensed Professional Counselors (LPCs), like Jean Snyder, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jean has a Master of Occupational Therapy (MOT) from Wayne State University and a Master's in Counseling (MC) from Oakland University.

Clawson, MI
Specialties
Addiction
Alcohol Use
Anxiety
Depression
Substance Use
Style
Outcome-oriented
Approachable
Collaborative

I work with adults coping with anxiety, depression, substance misuse, or a history of childhood abuse. No matter what issue you're facing, you are not your problem and you are not your pain. Let's work together to find your strength and resilience.

Available virtually

A headshot image of Mary Biggerstaff

Mary Biggerstaff

Recognized for high quality patient care

Michigan
Specialties
Anxiety
Depression
Relationship Issues
Stress
Style
Responsive
Warm
Motivational

Taking the first step to sign up for therapy can take courage, and I am proud of you for getting started. I help clients with stress, anxiety, depression, motivation, relationship issues, family conflicts, self-esteem, and confidence.

Available virtually

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