Connect with Cognitive Behavioral (CBT) therapy in Sturgis, MI

I specialize in working with adults navigating anxiety, trauma, and life stressors. My approach is compassionate, client-centered, and focused on helping you build resilience and find meaningful ways to cope with challenges. Together, we can work towards healing and creating positive change in your life.

I blend Cognitive Behavioral Therapy, Rational-Emotive Therapy, and Person-Centered Therapy to help you overcome symptoms and improve behaviors.

I'm a licensed master's social worker with over a decade of experience helping individuals navigate trauma, disability, and life transitions. I provide culturally responsive, strength-based therapy that builds resilience, breaks cycles, and creates meaningful, lasting change.

Do you feel like there is a huge hole in your heart from grief? Did you recently lose someone close to you and have an ache in your soul that people around you don't seem to understand? I see you. I felt that way too after losing my father to cancer. That's why I know there is light at the end of the tunnel and hope is right around the corner.

I create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Areas of focus: Relationships, Career challenges, Change/transition, Anxiety, Codependence/Boundaries, Grief, Intimacy issues, Anger management, Depression, Trauma.

I integrate Cognitive Behavioral Therapy with pattern recognition and practical strategy.

I have been in practice as a therapist, bringing experience working with diverse populations and mental health challenges.

Initiating therapy represents a significant decision. I commend your commitment to personal growth and am dedicated to supporting you throughout this process. My expertise includes assisting clients with life transitions, depression, anxiety, and grief.

I actively approach therapy, providing guidance and suggesting techniques to make your path smoother. I offer homework to practice skills between sessions because change is most helpful when it happens both in and out of the therapy room. My focus is on adults and teens dealing with depression and anxiety.

I am here to support and empower you in your mental health journey. I have a person-centered approach to encourage you to identify challenges that are causing stress and unhealthy ways of coping. I welcome any questions you have throughout our time together.

Feeling seen and supported matters. In therapy, we create a space for your authentic self to be heard while we navigate life's challenges - grief, loss, fear, or overwhelm. I'll meet you where you are, and together we'll work toward the life you want.

I utilize a combination of Cognitive Behavioral Therapy and mindfulness techniques to help my clients develop coping strategies and achieve their goals.

I graduated with a Master's in Professional Counseling in 2017 from CMU. I have 3+ years working in Telehealth crisis intervention answering crisis calls. I have also worked with individuals who have TBI’s, are on the ASD spectrum, youth, adults and families at the city, county and state levels addressing a variety of different issues.

I’m truly glad you’re exploring support. You deserve a safe, supportive space where you can be heard, understood, and guided toward meaningful change.

I am a queer clinician specializing in high-functioning individuals experiencing depression, anxiety, and challenges in their relationships. I am gender-affirming and enjoy working with LGBTQ+ adult clients exploring gender identity, career paths, life transitions, and family dynamics. We collaborate on the goals that are important to you!

Starting therapy can feel like a big step. I congratulate you on starting your journey, and I’m here to make sure that it is meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, substance use, and trauma.

I work with clients navigating substance use, domestic violence, and trauma. As a veteran of the United States Air Force, I have experience supporting veteran clients and understand the unique challenges they face.

I am so happy you chose self-care by being here. I am a licensed clinical therapist and Reiki Master Teacher in Michigan with 27 years of professional work experience. I use a unique holistic/spiritual approach, incorporating the mind, body, and soul as they all go hand in hand.

I appreciate your willingness to engage in this journey toward personal growth. This safe space provides a secure environment for you to express your thoughts and emotions candidly. Together, we will work diligently toward achieving powerful progress on your goals.

My approach to treatment is Cognitive Behavioral and Brief Solution-Focused Therapy.

I specialize in helping people manage anxiety, life transitions, and relationship struggles through supportive, goal-oriented therapy. My approach is collaborative and tailored to your unique needs.

I believe every journey of healing starts with the courage to be seen. In my practice, I create a safe, nurturing space where your authentic self can flourish. Together, we'll explore your inner world, unravel patterns that no longer serve you, and spotlight the strengths that have always been there.

I help clients identify and use their strengths, develop new coping skills, and challenge limiting beliefs to achieve positive growth and wellness. I encourage building self-love, prioritizing self-care, and nurturing authenticity.

My goal is to provide a supportive environment where you can express yourself freely, gain insights, and take steps toward personal growth.