Connect with Cognitive Behavioral (CBT) therapy in Westland, MI

Quality care comes first at Rula

We regularly review providers to ensure quality

50+Cognitive Behavioral (CBT) therapy providers
A headshot image of Alexis Johnson

Alexis Johnson

Recognized for high quality patient care

Michigan
Specialties
Anxiety
Depression
Stress
Substance Use
Style
Directive
Candid
Collaborative

I integrate Cognitive Behavioral Therapy with pattern recognition and practical strategy.

Available virtually

A headshot image of Pamela Jeremias

Pamela Jeremias

Macomb, MI
Specialties
ADHD
Anxiety
Trauma and PTSD
Style
Responsive
Gentle
Collaborative

My passion is supporting kids through big feelings—anxiety, trauma, behavioral challenges, or transitions. I take a child-centered, relationship-based approach that honors each child's unique story. I create a safe, playful space where children feel seen, heard, and empowered.

Available virtually

A headshot image of Michelle Consavage

Michelle Consavage

Linden, MI
Specialties
Anxiety
Chronic Pain
Depression
Life Transitions
Trauma and PTSD
Style
Insightful
Spiritual
Empowering

I am so happy you chose self-care by being here. I am a licensed clinical therapist and Reiki Master Teacher in Michigan with 27 years of professional work experience. I use a unique holistic/spiritual approach, incorporating the mind, body, and soul as they all go hand in hand.

Available virtually

A headshot image of Sydney Kay

Sydney Kay

Recognized for high quality patient care

Michigan
Specialties
Coping Skills
Life Transitions
Relationship Issues
Self Esteem
Trauma and PTSD
Style
Insightful
Candid
Empowering

If you are feeling lost or alone or powerless, I want to create for you a 'safe harbor' where you can rest, recover, and grow beyond what you are facing. With compassion, curious exploration, and the understanding that you are always the expert in your own experience, I will help you strengthen your sense of power in your own life and future.

Available virtually

A headshot image of Gladys Seedorf

Gladys Seedorf

Recognized for high quality patient care

Michigan
Specialties
Anxiety
Bipolar Disorder
Depression
Grief
LGBTQIA+
Style
Directive
Gentle
Empowering

I am a Social Worker with 35 years of experience. I have worked with clients/couples with a wide range of concerns, including stress, anxiety, depression, compassion fatigue, relationship issues, domestic abuse, intimacy issues, parenting problems, medical issues, grief, self-esteem, coping with life changes, and military issues.

Available virtually

A headshot image of Keith Harris

Keith Harris

Recognized for high quality patient care

27+ years

Keith has a Master of Social Work (MSW) from Clark Atlanta University.

Michigan
Specialties
Anxiety
Depression
Stress
Style
Directive
Warm
Curious

I have been in practice as a therapist, bringing experience working with diverse populations and mental health challenges.

Available virtually

A headshot image of Debra Dukes

Debra Dukes

12+ years

Debra has a Master of Social Work (MSW) from Wayne State University.

Grand Blanc, MI
Specialties
ADHD
Anxiety
Depression
Style
Directive
Approachable
Curious

I am highly motivated, persistent, and mature. I have worked with special education children and adolescents. I have helped them overcome developmental, personal, and social problems.

Available virtually

A headshot image of Lisa Hilton

Lisa Hilton

Michigan
Specialties
Anxiety
Chronic Illness
Depression
Style
Outcome-oriented
Approachable
Collaborative

Welcome! You are so brave taking the step towards improving your overall well-being, starting with how you think, feel, and act. I look forward to an opportunity to work together with you to reach your personal, professional, and relationship goals.

Available virtually

A headshot image of Beverly Wilkerson

Beverly Wilkerson

Recognized for high quality patient care

Detroit, MI
Specialties
Anxiety
Depression
Grief
Style
Exploratory
Gentle
Motivational

Initiating therapy represents a significant decision. I commend your commitment to personal growth and am dedicated to supporting you throughout this process. My expertise includes assisting clients with life transitions, depression, anxiety, and grief.

Available virtually

A headshot image of Tyania McConnell

Tyania McConnell

Michigan
Specialties
Anxiety
Depression
First Responders
Racial Identity
Women's Issues
Style
Exploratory
Approachable
Affirming

I’m a Licensed Clinical Social Worker (LCSW) in Georgia and South Carolina. I provide telehealth therapy for stress, life transitions, and mood concerns, offering a supportive space to feel heard and work toward meaningful change.

Available virtually

A headshot image of Michelle Merritt

Michelle Merritt

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Michelle Merritt, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Masters of Arts (MA) in Professional Counseling from Liberty University.

Bloomfield Hills, MI
Specialties
Anxiety
Depression
Life Transitions
Substance Use
Style
Exploratory
Gentle
Empowering

With 20 years experience, I've helped adults experiencing depression, anxiety, life transitions, trauma, and compulsive/addictive behaviors. My approach is person-centered and emotionally focused, geared toward achieving symptom relief, self-reflection/discovery, and development of strengths, skills, & tools to create your best life as you see it!

Available virtually

A headshot image of Lisa Alicea

Lisa Alicea

Lansing, MI
Specialties
Anxiety
Coping Skills
Life Transitions
Self Esteem
Trauma and PTSD
Style
Directive
Gentle
Collaborative

My goal is to provide a supportive environment where you can express yourself freely, gain insights, and take steps toward personal growth.

Available virtually

A headshot image of Giovanni Hernandez

Giovanni Hernandez

Grand Rapids, MI
Specialties
Life Transitions
Trauma and PTSD
Style
Directive
Candid
Collaborative

I’m truly glad you’re exploring support. You deserve a safe, supportive space where you can be heard, understood, and guided toward meaningful change.

Available virtually

A headshot image of Gloria Morrison

Gloria Morrison

Recognized for high quality patient care

LPC
9+ years

Licensed Professional Counselors (LPCs), like Gloria Morrison, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gloria has a Master in Counseling (MC) from Siena Heights College.

Michigan
Specialties
ADHD
Anxiety
Depression
Infidelity
Substance Use
Style
Insightful
Approachable
Collaborative

I blend Cognitive Behavioral Therapy, Rational-Emotive Therapy, and Person-Centered Therapy to help you overcome symptoms and improve behaviors.

Available virtually

A headshot image of Marie Turner

Marie Turner

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Marie Turner, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marie has a Doctor of Philosophy (PHD) in Counseling Education Supervision from Walden University and a Master's in Counseling (MC) from Eastern Michigan University.

Michigan
Specialties
Anxiety
Career Counseling
Family Conflict
Grief
Style
Directive
Gentle
Collaborative

I'm a Christian, spiritually-centered counselor who provides mental health, grief, and relationship counseling for adults, teens, and children. I work with individuals, families, and groups to resolve conflict and meet your unique needs. I look forward to working together with you.

Available virtually

A headshot image of Olinka Clark

Olinka Clark

Recognized for high quality patient care

2+ years

Olinka has a Master of Science in Social Work (MSSW) from University of Wisconsin-Madison.

Michigan
Specialties
Anxiety
Cultural Stress
Depression
Substance Use
Style
Exploratory
Candid
Empowering

I use Cognitive Behavioral Therapy and Motivational Interviewing to help my clients make progress and start feeling better.

Available virtually

A headshot image of Kimberly Watkins

Kimberly Watkins

Recognized for high quality patient care

22+ years

Kimberly has a Master of Social Work (MSW) from Grand Valley State University.

Grand Rapids, MI
Specialties
Addiction
Alcohol Use
Anxiety
Stress
Substance Use
Style
Outcome-oriented
Attuned
Collaborative

My approach to treatment is Cognitive Behavioral and Brief Solution-Focused Therapy.

Available virtually

A headshot image of Deborah Upton

Deborah Upton

Recognized for high quality patient care

Michigan
Specialties
Anxiety
Depression
Grief
Relationship Issues
Trauma and PTSD
Style
Insightful
Candid
Curious

Beginning therapy can create some anxiety and appear daunting. I'm happy you've made the decision to begin your healing journey. I work with individuals who struggle with adapting to life changes, depression, anxiety, and repressed trauma. Each session is tailored with you in mind by providing a safe and comfortable space for you to be yourself.

Available virtually

A headshot image of Aisha Franklin-Onyeugwo

Aisha Franklin-Onyeugwo

Michigan
Specialties
Anxiety
Coping Skills
Depression
Stress
Trauma and PTSD
Style
Exploratory
Gentle
Empowering

At times, everyone worries about situations in their life. At times, everyone feels sad, and they do not know why. If either of these scenarios applies to you, then I have the services to help you.

Available virtually

A headshot image of Carolyn Kennedy Anderson

Carolyn Kennedy Anderson

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Carolyn Kennedy Anderson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carolyn has a Master in Counseling (MC) Counselor Education from Wayne State University.

Michigan
Specialties
Anxiety
Depression
Grief
Life Transitions
Relationship Issues
Style
Outcome-oriented
Gentle
Collaborative

I specialize in helping individuals and couples struggling with life transitions, grief and loss, anxiety, depression, and unresolved anger. I'm a warm, friendly, and experienced counselor who will partner with you to find solutions that get you back on track.

Available virtually

A headshot image of Benjamin Keaster

Benjamin Keaster

Michigan
Specialties
Anxiety
Chronic Illness
Depression
Older Adult
Stress
Style
Practical
Spiritual
Curious

I want to help you reduce your suffering and live a life you find rich and meaningful. I have 18 years of post-graduate experience helping people navigate stress, anxiety, depression, loneliness, grief, and trauma, as well as issues of serious disease and disability.

Available virtually

A headshot image of Kelly Norman

Kelly Norman

Michigan
Specialties
Anxiety
Coping Skills
Depression
Suicidal Ideation
Style
Directive
Attuned
Collaborative

I actively approach therapy. I tend to give guidance, suggest techniques to make the way to success smoother, and offer “homework” to practice those techniques between sessions. After all, change is most helpful when it happens both in and out of the therapy room. (Don’t worry; this “homework” doesn’t lead to grades or tests!)

Available virtually

A headshot image of Leonica Riley Erwin

Leonica Riley Erwin

Recognized for high quality patient care

Kentwood, MI
Specialties
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Women's Issues
Style
Insightful
Candid
Affirming

You deserve a space where you don’t have to explain your existence—where your pain is honored, your joy is celebrated, and your healing is prioritized. I support Black women navigating trauma, anxiety, burnout, and identity shifts with a culturally affirming, trauma-informed approach that centers your truth and restores your power.

Available virtually

A headshot image of Sarah Smithers

Sarah Smithers

Michigan
Specialties
Anxiety
Domestic Violence
Relationship Issues
Sexual Abuse
Trauma and PTSD
Style
Insightful
Approachable
Empowering

Are you always thinking of the worst-case scenario, and feel anxious and on edge no matter what you do? You're someone who's successful at most things, yet still find yourself doubting, second-guessing, and feeling fearful about the future. You're someone who's ready to change your go-to setting and finally begin to make real changes in your life!

Available virtually

A headshot image of Rita Turner

Rita Turner

Detroit, MI
Specialties
Behavioral Issues
Grief
Mood Disorders
Panic Attacks
Self Esteem
Style
Outcome-oriented
Gentle
Affirming

I utilize a combination of Cognitive Behavioral Therapy and mindfulness techniques to help my clients develop coping strategies and achieve their goals.

Available virtually

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