Quality care comes first at Rula
We regularly review providers to ensure quality
Quality care comes first at Rula
We regularly review providers to ensure quality
Shelly Foster
Recognized for high quality patient care
Licensed Independent Clinical Social Workers (LICSWs), like Shelly Foster, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Shelly has a Master of Social Work (MSW) from University of St. Thomas.
I work with individuals, families, and couples struggling with mood disorders, anxiety, trauma, family conflict, attachment, relationship issues, and life transitions.
Available virtually
Galen DeReu
Licensed Professional Clinical Counselors (LPCCs), like Galen DeReu, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Galen has a Master of Science in Education (MS ED) in Addiction Studies: Advanced Practice from Hazelden Graduate School of Addiction Studies.
I work with adults 18+ and specialize in addiction, anxiety, depression, self-esteem, and life transitions.
Available virtually
Matthew Carlson
Recognized for high quality patient care
Licensed Professional Clinical Counselors (LPCCs), like Matthew Carlson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Matthew has a Master of Arts (MA) in Counseling Psychology from BETHEL UNIVERSITY.
Are you feeling overwhelmed, trapped, anxious, depressed, and/or stressed about life transitions and/or relationships? You are not alone. Together, we can find a way forward by developing the tools to help build confidence, strength, and purpose.
Available virtually
Manzar Lari
Licensed Psychologists (LPs), like Manzar Lari, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Manzar has a Master of Arts (MA) in Counseling from Northern Michigan University.
His approach to therapy is rooted in positive psychology, person-centered therapy, and cognitive behavioral psychology. He focuses on listening, understanding, reflecting, educating, suggesting, and creating a space where positive change can happen. Manzar specializes in seeing South Asian adults and LGBTQ+ adults from any culture.
Available virtually
Dr. Britt Engrav
Many new patients continue care with this provider
Licensed Independent Clinical Social Workers (LICSWs), like Dr. Britt Engrav, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Dr. Britt has a Doctor of Social Work (DSW) from University of Southern California and a Master of Social Work (MSW) from Augsburg University.
I am the founder of Tidal Mental Health & Consulting. My therapy practice is rooted in a trauma-informed approach that prioritizes safety, trust, and empowerment. I offer a warm, empathic space where people feel seen and heard. Wherever you are in your journey, I meet you there, and we work together in supporting healing.
Available virtually
Valcia McGann
Recognized for high quality patient care
Licensed Marriage and Family Therapists (LMFTs), like Valcia McGann, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Valcia has a Masters of Arts (MA) from Adler Graduate School.
I'm passionate about helping you embrace your unique experiences, uncover your inner strengths, and recognize the incredible gifts you already possess. Together, we'll create a space where growth feels empowering and self-discovery becomes an inspiring process.
Available virtually
Melissa Hurt
Recognized for high quality patient care
Licensed Independent Clinical Social Workers (LICSWs), like Melissa Hurt, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Melissa has a Master of Social Work (MSW) from Hunter College, School of Social Work.
Life is a beautiful journey, but sometimes it can feel like too much to handle on your own. It’s really important to build in more support during difficult times, which is why I’m here to validate your experiences and help you find strength and peace while you navigate the natural ups and downs of life.
Available virtually
Casey Nielsen
Licensed Professional Clinical Counselors (LPCCs), like Casey Nielsen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Casey has a Masters of Arts (MA) in Adlerian Counseling and Psychotherapy from Adler Graduate School.
I'm a counselor specializing in LGBTQ+ support, substance use recovery, and trauma work.
Available virtually
Fatai Popoola
Licensed Independent Clinical Social Workers (LICSWs), like Fatai Popoola, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Fatai has a Master of Social Work (MSW) from University of St Thomas and a Certificate in Chemical Dependency from Doctorate Addiction Psychology.
I work with adolescents and adults, specializing in substance and alcohol use, anxiety, stress, and depression.
Available virtually
Nomcebo Nkosi
Licensed Professional Clinical Counselors (LPCCs), like Nomcebo Nkosi, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Nomcebo has a Master of Science (MS) from Ohio University.
I am committed to serving marginalized and underserved communities. I specialize in trauma, including intergenerational and racial trauma, women's issues, identity issues, and challenges facing immigrants and refugees. I work with college-age, international, and non-traditional students navigating transitions and cultural adjustments.
Available virtually
Megan Blair
Licensed Psychologists (LPs), like Megan Blair, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Megan has a Doctor of Psychology (PSYD) Clinical Psychology from The Chicago School of Professional Psychology.
I am a Licensed Clinical Psychologist who specializes in providing supportive therapy to adults experiencing stressors related to anxiety, relationships, and life transitions.
Available virtually
Allison Pikul
Recognized for high quality patient care
Licensed Independent Clinical Social Workers (LICSWs), like Allison Pikul, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Allison has a Master of Social Work (MSW) from University of North Dakota.
I am committed to helping individuals and families build resilience, heal from past experiences, and create lasting positive change. I believe in each person’s innate capacity for resilience and transformation, and I strive to create a safe, collaborative space where meaningful progress can unfold.
Available virtually
Anna Chock
Licensed Professional Clinical Counselors (LPCCs), like Anna Chock, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Anna has a Masters of Education (MED) CLINICAL MENTAL HEALTH COUNSELING from North Dakota State University.
It's so nice to meet you. Life can bring so many unpredictable experiences and hardships; it can be a challenge to remember that there is hope and options for true recovery and healing. If you've been told you'll have to cope with certain things for life, let's change that narrative and move towards freedom.
Available virtually
YaShica Maxwell
Licensed Independent Clinical Social Workers (LICSWs), like YaShica Maxwell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
YaShica has a Master of Social Work (MSW) from Widener University.
You do not have to have it all figured out to begin. You can start exactly where you are. I work with adults who appear strong and successful on the outside but feel overwhelmed, emotionally exhausted, or stuck internally. Therapy with me is a good fit for people who are ready to feel heard and supported.
Available virtually
Tonia Cottrell
Licensed Independent Clinical Social Workers (LICSWs), like Tonia Cottrell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Tonia has a Master of Social Work (MSW) from Hunter College.
I aim to help you navigate mental health concerns and life transitions. "The curious paradox is that when I accept myself just as I am, then I can change." — Carl Rogers
Available virtually
Tamera Mensink
Recognized for high quality patient care
Licensed Marriage and Family Therapists (LMFTs), like Tamera Mensink, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Tamera has a Master of Arts (MA) in Psychology from Adler Graduate School.
Starting therapy can feel like a big step. I congratulate you on beginning your journey, and I'm here to make sure it's meaningful to you.
Available virtually
Maggie Graham
Licensed Independent Clinical Social Workers (LICSWs), like Maggie Graham, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Maggie has a Master of Social Work (MSW) from College of Saint Thomas.
I specialize in supporting those who have experienced trauma or deep psychological wounds, anxiety, or depression and are seeking a holistic path to emotional well‑being, offering therapeutic experiences!.
Available virtually
Jorelyn Daniels
Licensed Marriage and Family Therapists (LMFTs), like Jorelyn Daniels, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Jorelyn has a Master of Arts (MA) in Marriage and Family Therapy from Saint Mary's University of Minnesota.
Feeling stressed? You're not alone. Life can pull us in many directions, and sometimes it's hard to. know how to move forward. I'm here to support you through life's complex challenges with curiosity, compassion, and a grounded, non-judgmental presence.
Available virtually
Catherine Avery
Recognized for high quality patient care
Licensed Psychologists (LPs), like Catherine Avery, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Catherine has a Doctor of Philosophy (PHD) from Illinois Institute of Technology.
My name is Catherine Avery, and I specialize in ADHD. I have evaluated over 5,000 folks for ADHD and have seen many ADHD adults in therapy. I have 3 children with ADHD, and I have ADHD myself. I have a great deal of knowledge that can help ADHD adults navigate their worlds, and I do so with compassion, knowledge, and a healthy dose of humor.
Available virtually
Thomas Wait
Licensed Independent Clinical Social Workers (LICSWs), like Thomas Wait, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Thomas has a Master of Social Work (MSW) from Walden University.
My name is Tom, and I look forward to meeting you where you are on your journey and helping you establish anchors in the storms you might be facing. Together we'll embrace hope and healing and set sail toward a brighter tomorrow.
Available virtually
Michele Fitzgerald
Licensed Professional Clinical Counselors (LPCCs), like Michele Fitzgerald, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Michele has a Master of Science (MS) from University of Wisconsin-Superior.
I am a licensed professional clinical counselor and licensed alcohol and drug counselor in MN. I am working with clients statewide through the Rula telehealth platform.
Available virtually
LaRae LeTexier
Licensed Independent Clinical Social Workers (LICSWs), like LaRae LeTexier, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
LaRae has a Master of Social Work (MSW) from University of Wisconsin, Milwaukee.
Are you feeling stuck in patterns that don't serve you, overwhelmed by the demands of life, and looking for a safe space to process things that are hard to talk about? I help clients try to make sense of their experiences as a fellow traveler.
Available virtually
Rebecca Zabinski
Recognized for high quality patient care
Licensed Professional Clinical Counselors (LPCCs), like Rebecca Zabinski, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Rebecca has a Masters of Arts (MA) in Educational Psychology from University of Minnesota.
I'm a woman veteran who loves helping people where they are. My approach is meeting you where you're at and creating goals together so we have a common focus. I have three boys and love animals—when I'm not working, I'm outside with my kids, in the garden, or with my dogs. I look forward to connecting with you.
Available virtually
Jennifer Brummer
Recognized for high quality patient care
Licensed Independent Clinical Social Workers (LICSWs), like Jennifer Brummer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Jennifer has a Master of Social Work (MSW) from College of Saint Thomas.
I'm a social worker with a passion for helping individuals reduce the impact of social pressures and those whose lives have been negatively affected by poor mental health or chemical health issues. I believe in meeting you where you are and supporting your journey toward wellness.
Available virtually
Danelle Jenkins
Recognized for high quality patient care
Licensed Professional Clinical Counselors (LPCCs), like Danelle Jenkins, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Danelle has a Masters of Arts (MA) in Forensic Psychology from Argosy University.
I specialize in individual therapy for clients navigating autism spectrum disorder, trauma, and relationship challenges. I'm dedicated to helping you work through life's difficulties and achieve your personal goals in a supportive, understanding environment.
Available virtually