Connect with Mindfulness-Based therapy in Blue Springs, MO

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Mindfulness-Based therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Mindfulness-Based therapy providers
A headshot image of Novella Keyler

Novella Keyler

LCSW

Licensed Clinical Social Workers (LCSWs), like Novella Keyler, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Novella has a Master of Social Work (MSW) from University of Kansas.

Missouri
Specialties
Anxiety
Coping Skills
Depression
Panic Attacks
Self Esteem
Style
Outcome-oriented
Candid
Collaborative

I'm so happy that you reached out for help. Starting therapy can be a little scary, so congratulations on your courage. Therapy is an investment in yourself, and I know you are well worth an investment toward being able to live a happy, rewarding life.

Available virtually

A headshot image of Katrena Armstrong

Katrena Armstrong

Recognized for high quality patient care

LPC
1+ years

Licensed Professional Counselors (LPCs), like Katrena Armstrong, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katrena has a Master of Science (MS) in Counseling Psychology from Avila University.

Missouri
Specialties
Anxiety
Depression
Grief
Life Transitions
Relationship Issues
Style
Responsive
Spiritual
Supportive

Thank you for taking the first step toward your healing journey by seeking assistance. The first step is always the hardest step, and you just did that. Congratulations!! I support all clients in being their 'best self' through compassionate, tailored care.

Available virtually

A headshot image of Aila Paton

Aila Paton

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Aila Paton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aila has a Master of Social Work (MSW) from University of Oklahoma, Anne and Henry Zarrow School of Social Work.

Missouri
Specialties
Anxiety
Depression
Mood Disorders
Stress
Style
Responsive
Warm
Collaborative

At Ash and Ember Holistic Therapy, I walk alongside those navigating life's fires: trauma, burnout, and challenges. Through trauma-informed, integrative, heart-centered practices, we reclaim your strength, voice, and spark: rising out of survival, with courage and intention, into a life that is fully and authentically yours.

Available virtually

A headshot image of Valyn McClellan

Valyn McClellan

Recognized for high quality patient care

LCSW
13+ years

Licensed Clinical Social Workers (LCSWs), like Valyn McClellan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Valyn has a Master of Social Work (MSW) from University of Missouri Columbia.

Kansas City, MO
Specialties
Anxiety
Depression
Relationship Issues
Stress
Women's Issues
Style
Practical
Attuned
Supportive

I am passionate about assisting individuals with navigating stress, depression, anxiety, and women's issues.

Available virtually

A headshot image of Jeffrey Hejlik

Jeffrey Hejlik

Recognized for high quality patient care

LCSW
15+ years

Licensed Clinical Social Workers (LCSWs), like Jeffrey Hejlik, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeffrey has a Master of Social Work (MSW) in Health from Saint Louis University.

St Louis, MO
Specialties
Anxiety
Bipolar Disorder
Depression
Life Transitions
Men's Issues
Style
Practical
Attuned
Affirming

I consider it an honor to work with you on your journey.

Available virtually

A headshot image of Diana Gregory

Diana Gregory

Recognized for high quality patient care

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Diana Gregory, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Diana has a Master of Social Work (MSW) from Washington University, Saint Louis.

Bridgeton, MO
Specialties
Anxiety
Self Esteem
Stress
Style
Directive
Candid
Empowering

My approach to therapy is structured, goal-oriented, and solution-focused. I primarily use Cognitive Behavioral Therapy and Solution-Focused Brief Therapy to help clients identify unhelpful thought patterns, develop practical coping strategies, and work toward meaningful change.

Available virtually

A headshot image of Joline Morgan

Joline Morgan

Recognized for high quality patient care

LPC
11+ years

Licensed Professional Counselors (LPCs), like Joline Morgan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joline has a Master in Counseling (MC) from Missouri Baptist University.

Owensville, MO
Specialties
Anxiety
Self Esteem
Trauma and PTSD
Style
Insightful
Warm
Supportive

I specialize in neurodiversity, inner child healing, and trauma, helping families and individuals who are struggling with challenges in daily life.

Available virtually

A headshot image of Jennifer Bernstein

Jennifer Bernstein

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Jennifer Bernstein, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Masters of Arts (MA) Counseling from Lindenwood University.

O'Fallon, MO
Specialties
Anxiety
Coping Skills
Depression
Style
Directive
Candid
Motivational

If you are overwhelmed with life, then I can help. Life brings many ups and downs, and I want to help you navigate these life events. I will meet you where you are in life and help you through your journey.

Available virtually

A headshot image of Rebecca Lawson

Rebecca Lawson

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Rebecca Lawson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebecca has a Master of Social Work (MSW) from The University of Texas at Arlington.

Missouri
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

I love working with young adults to find passion in life and remove roadblocks that are holding you back! I know from my experience working with individuals that you have the ability to make big changes in your life. If you are ready to do the work, you will be amazed at how capable you are!

Available virtually

A headshot image of Raymond Butts

Raymond Butts

LPC

Licensed Professional Counselors (LPCs), like Raymond Butts, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Raymond has a Master of Education (MED) in Counseling Education from University of Arkansas.

Missouri
Specialties
Anxiety
Bipolar Disorder
Depression
Trauma and PTSD
Style
Outcome-oriented
Candid
Supportive

It's so nice to meet you. I have practiced since after having come from an educational career. I help clients navigate challenges through a collaborative, team-focused approach.

Available virtually

A headshot image of Amber Spotten

Amber Spotten

LPC

Licensed Professional Counselors (LPCs), like Amber Spotten, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amber has a Master of Science (MS) Human Services from Mental Health Counseling - Capella University.

Missouri
Specialties
Mood Disorders
Self Esteem
Sexual Abuse
Stress
Trauma and PTSD
Style
Responsive
Approachable
Supportive

It is said that life is more about the journey rather than the destination. I think we can be so focused on the destination that we don't recognize and appreciate our journey. And often our journey is filled with challenges and hardships that deplete our resilience and joy in life. But what if we could find balance and live our best life...

Available virtually

A headshot image of Megan Fisher

Megan Fisher

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Megan Fisher, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Megan has a Master of Social Work (MSW) from University of Missouri-Kansas City.

Missouri
Specialties
Anxiety
Depression
Mood Disorders
Stress
Style
Outcome-oriented
Candid
Collaborative

Let's work together and build strategies to manage life's stressors. I like to think of a session as us walking together, talking, and building on your strengths while discussing new learning opportunities or challenging situations. Life can be hard, and no one should feel they have to walk alone.

Available virtually

A headshot image of Rebecca Price

Rebecca Price

LCSW

Licensed Clinical Social Workers (LCSWs), like Rebecca Price, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebecca has a Master of Social Work (MSW) from Washington University, Saint Louis.

Valley Park, MO
Specialties
Anxiety
Style
Responsive
Approachable
Curious

I'm a therapist dedicated to creating a safe, nonjudgmental space where you can explore your thoughts, emotions, and challenges at your own pace. My approach is compassionate, collaborative, and tailored to help you gain clarity, build resilience, and move toward meaningful change.

Available virtually

A headshot image of Ebony Mac

Ebony Mac

LCSW

Licensed Clinical Social Workers (LCSWs), like Ebony Mac, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ebony has a Master of Social Work (MSW) from Washington University, Saint Louis.

Missouri
Specialties
Anxiety
Coping Skills
Depression
Domestic Violence
Style
Responsive
Approachable
Affirming

I am a Licensed Clinical Social Worker in the Metro St. Louis area. My goal is to help you live life from a place of whole-hearted connection to your world. Let’s work together towards facing challenges and cultivating lasting transformation. I applaud you for taking the first step towards elevating your mental health.

Available virtually

A headshot image of Marie Stacy

Marie Stacy

LPC

Licensed Professional Counselors (LPCs), like Marie Stacy, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marie has a Master's in Counseling (MC) from Webster University.

Rolla, MO
Specialties
Anxiety
Self Esteem
Stress
Style
Exploratory
Candid
Curious

Welcome! I'm glad you're here. Whether you're starting counseling for the first time or returning after time away, my goal is to provide a safe, supportive space where you feel encouraged to grow. I look forward to walking alongside you as you take this step.

Available virtually

A headshot image of Lisa Langston

Lisa Langston

Recognized for high quality patient care

LCSW
35+ years

Licensed Clinical Social Workers (LCSWs), like Lisa Langston, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master of Social Work (MSW) from Virginia Commonwealth University.

Springfield, MO
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Women's Issues
Style
Insightful
Approachable
Collaborative

I help people sort out their concerns and find solutions that work for them. I work with adolescents through older adults, supporting those navigating life transitions, relationships, and emotional challenges.

Available virtually

A headshot image of Melissa Teasley

Melissa Teasley

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Melissa Teasley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master's in Counseling (MC) in Counseling from Walden University.

Missouri
Specialties
Anxiety
Coping Skills
Grief
Relationship Issues
Trauma and PTSD
Style
Exploratory
Approachable
Curious

My passion is to help individuals explore and begin to understand their mental health by helping them "connect the dots" of their lives. My mission is to help clients unravel the complexities of the human mind. I recognized the importance of delving into the past to illuminate the present and understand the “whys” behind the tangled web of thoughts.

Available virtually

A headshot image of Kaylle Towers

Kaylle Towers

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Kaylle Towers, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kaylle has a Master in Counseling (MC) from Lindenwood University, Belleville.

Moscow Mills, MO
Specialties
Anxiety
Depression
Self-Harming
Trauma and PTSD
Style
Outcome-oriented
Candid
Motivational

I have had the privilege of helping individuals navigate life's complexities. I look forward to meeting you, learning from you, and exploring paths of growth, resilience, and self-discovery during our time together.

Available virtually

A headshot image of Janice Mills

Janice Mills

Recognized for high quality patient care

LPC
15+ years

Licensed Professional Counselors (LPCs), like Janice Mills, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janice has a Masters of Science in Education (MS ED) from Missouri Baptist University.

Troy, MO
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Substance Use
Style
Outcome-oriented
Candid
Supportive

My education and experience have stressed the importance of working with individuals to identify their strengths and help build their support.

Available virtually

A headshot image of Michael Williams

Michael Williams

Recognized for high quality patient care

LPC
37+ years

Licensed Professional Counselors (LPCs), like Michael Williams, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Arts (MA) in Psychology from Washington University, Saint Louis.

Maryland Heights, MO
Specialties
Addiction
Anxiety
Depression
Grief
Trauma and PTSD
Style
Responsive
Approachable
Motivational

I utilize a holistic, therapeutic approach to treatment that involves healing of the mind, body, and spirit. My journey has been shaped by an eagerness to teach people the importance of nurturing themselves with or without the use of traditional medications.

Available virtually

A headshot image of Christina Bardle

Christina Bardle

LCSW

Licensed Clinical Social Workers (LCSWs), like Christina Bardle, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christina has a Master of Social Work (MSW) from Saint Louis University.

Ellisville, MO
Specialties
Addiction
Aging
Anxiety
Depression
Grief
Style
Exploratory
Gentle
Empowering

You can call me Tina, I have a Master's degree in Social Work and am a Licensed Clinical Social Worker in MO. I have over 35 years of experience working with older and middle-aged adults. My experience includes skilled nursing facilities, assisted living facilities, hospice care, private therapy practice, and inpatient addiction treatment.

Available virtually

A headshot image of Tia Morris

Tia Morris

LCSW

Licensed Clinical Social Workers (LCSWs), like Tia Morris, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tia has a Doctorate of Human Services from Leadership and Organizational Management at Capella University and a Master of Social Work (MSW) in Children and Family from University of Missouri, St. Louis.

St Louis, MO
Specialties
Anxiety
Depression
Relationship Issues
Self Esteem
Women's Issues
Style
Outcome-oriented
Candid
Collaborative

I am a Licensed Clinical Social Worker based in Missouri, in addition to Illinois, Tennessee, and New York. I am particularly passionate about serving high-achieving, professional women who are committed to showing up for others and are now ready to show up for themselves.

Available virtually

A headshot image of Mary Shands

Mary Shands

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Mary Shands, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mary has a Master in Counseling (MC) in Professional Counseling from Lindenwood College.

Missouri
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Directive
Gentle
Motivational

Today is truly the beginning of the rest of your life! It is true that life is up and down. I applaud you for taking steps to start the process to improve your quality of life. Also, if you are not new to therapy, it is good to recognize the importance of recharging your battery when dealing with life issues.

Available virtually

A headshot image of Brenda Ticknor

Brenda Ticknor

LPC

Licensed Professional Counselors (LPCs), like Brenda Ticknor, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brenda has a Master of Science (MS) in Clinical Counseling from Bellevue University and a Master of Science (MS) in Human Service from Bellevue University.

Missouri
Specialties
Addiction
Style
Responsive
Candid
Motivational

I have been practicing for two decades. I enjoy working with people to help them achieve their goals and live their lives to the fullest.

Available virtually

A headshot image of Angela Rowden

Angela Rowden

Recognized for high quality patient care

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Angela Rowden, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master of Social Work (MSW) from Walden University.

St Louis, MO
Specialties
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Directive
Candid
Empowering

My approach to therapy is to focus on what will help the client achieve their therapy goals in the most effective way. I think being honest and real with a client is essential in the development of a strong therapeutic relationship.

Available virtually

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