Connect with Therapists who accept Cigna in Missouri, MO

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Cigna Health Plans

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Cigna Health Plans
A headshot image of Laura Benchie

Laura Benchie

Recognized for high quality patient care

LPC
20+ years

Licensed Professional Counselors (LPCs), like Laura Benchie, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Master of Arts (MA) in Art Therapy from Southern Illinois University.

St Louis, MO
Specialties
Anxiety
Depression
Self Esteem
Stress
Style
Exploratory
Warm
Curious

I work with children, teens, and adults, helping to improve their mental health and providing effective, individualized care to help my clients make progress and start feeling better.

Available virtually

A headshot image of Angela Rowden

Angela Rowden

Recognized for high quality patient care

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Angela Rowden, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master of Social Work (MSW) from Walden University.

St Louis, MO
Specialties
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Directive
Candid
Empowering

My approach to therapy is to focus on what will help the client achieve their therapy goals in the most effective way. I think being honest and real with a client is essential in the development of a strong therapeutic relationship.

Available virtually

A headshot image of Courtney Frazier

Courtney Frazier

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Courtney Frazier, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Courtney has a Master of Social Work (MSW) from Boise State University.

Missouri
Specialties
Anxiety
Depression
Life Transitions
Stress
Style
Exploratory
Candid
Curious

Therapy is a beautiful journey, and you've already taken the first step. If you feel you're riding the roller coaster of your own emotions, trying to manage emotional responses on top of responsibilities and stress, we should work together.

Available virtually

A headshot image of Matthew Murtaugh

Matthew Murtaugh

LPC

Licensed Professional Counselors (LPCs), like Matthew Murtaugh, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Matthew has a Master in Counseling (MC) from Lidenwood.

St Louis, MO
Specialties
Anxiety
Coping Skills
Depression
Style
Outcome-oriented
Approachable
Collaborative

I provide support to those navigating anxiety, trauma, depression, and other mental health challenges. My goal is to create a space where you feel heard and understood as we work together.

Available virtually

A headshot image of Candiss Williams

Candiss Williams

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Candiss Williams, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Candiss has a Master of Science (MS) in Counseling Psychology from Avila University.

Missouri
Specialties
Relationship Issues
Style
Outcome-oriented
Approachable
Affirming

With over 15 years of experience in the social service field, I am passionate about helping individuals navigate their mental health journeys. My practice focuses on a wide range of issues, including depression, anxiety, and everyday life stressors.

Available virtually

A headshot image of Tashima Kinney

Tashima Kinney

LPC

Licensed Professional Counselors (LPCs), like Tashima Kinney, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tashima has a Master of Education (MED) from University of Missouri, Saint Louis.

Missouri
Specialties
Addiction
Anxiety
Depression
Relationship Issues
Style
Directive
Gentle
Collaborative

Welcome to my page. I bring therapeutic experience working with individuals, couples, and families from diverse backgrounds and walks of life. My approach is compassionate, supportive, and client-centered. I look forward to walking alongside you on your journey toward healing, growth, and becoming the best version of yourself.

Available virtually

A headshot image of LaTonya Allen

LaTonya Allen

Recognized for high quality patient care

LPC
7+ years

Licensed Professional Counselors (LPCs), like LaTonya Allen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

LaTonya has a Master of Arts (MA) from Covenant Theological Seminary.

St Louis, MO
Specialties
Infidelity
Relationship Issues
Trauma and PTSD
Women's Issues
Style
Insightful
Approachable
Curious

I offer a safe, nonjudgmental space to explore sensitive and stigmatized issues such as sexuality, trauma, and addiction. I provide compassionate support and evidence-based techniques to help you navigate these challenges and achieve emotional healing.

Available virtually

A headshot image of Tiffany Havlin

Tiffany Havlin

Many new patients continue care with this provider

LCSW
13+ years

Licensed Clinical Social Workers (LCSWs), like Tiffany Havlin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiffany has a Ph.D. in General Human Services from Capella University and a Master of Social Work (MSW) from Southwest Missouri State University.

Springfield, MO
Specialties
Anxiety
Depression
Grief
Life Transitions
Style
Outcome-oriented
Gentle
Motivational

I enjoy working with people from pre-teens to older adults. Some of my areas include grief and bereavement, stress management, depression, anxiety, and goal setting.

Available virtually

A headshot image of Kathryn Douglas

Kathryn Douglas

Many new patients continue care with this provider

LPC
16+ years

Licensed Professional Counselors (LPCs), like Kathryn Douglas, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathryn has a Master of Arts (MA) in Sociology from Arizona State University and a Master of Science in Education (MS ED) from Quincy University.

Missouri
Specialties
Anxiety
Behavioral Issues
Depression
Style
Practical
Approachable
Collaborative

I work with individuals and couples navigating anxiety, depression, and life stage adjustments. My focus is on helping emerging adults, middle-aged adults, and older adults reduce suffering and increase life enjoyment through affirming therapies and evidence-based practices.

Available virtually

A headshot image of Michael Diller

Michael Diller

Recognized for high quality patient care

LPC
24+ years

Licensed Professional Counselors (LPCs), like Michael Diller, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Masters of Arts (MA) in Counseling Psychology from Trinity International University.

Missouri
Specialties
Anxiety
Depression
Sexual Addiction
Style
Outcome-oriented
Spiritual
Collaborative

I specialize in couples counseling, anxiety, depression, ADHD, and sex and pornography addiction. I focus on building strong therapeutic relationships and helping clients identify their personal strengths and solutions for achieving their goals.

Available virtually

A headshot image of Precious Higgins

Precious Higgins

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Precious Higgins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Precious has a Master of Social Work (MSW) from Park University.

Missouri
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Style
Outcome-oriented
Warm
Supportive

Taking the first step into therapy is a big decision, and I want to congratulate you on starting this journey. I specialize in supporting individuals through life transitions, anxiety, depression, and trauma. With a client-centered, collaborative approach, I tailor each session to fit your unique goals and challenges.

Available virtually

A headshot image of Christine Stupavsky

Christine Stupavsky

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Christine Stupavsky, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christine has a Masters of Science in Education (MS ED) Community Counseling from Quincy University.

Hannibal, MO
Specialties
Anxiety
Bipolar Disorder
Depression
Stress
Trauma and PTSD
Style
Responsive
Candid
Curious

I am a therapist and a Mental Performance Consultant in Training. I use a client-centered, strengths-based approach to work with clients toward their identified goals. Together, we figure out what you want, what's limiting you, and how to get to your goal.

Available virtually

A headshot image of Angela Poling

Angela Poling

LCP

Licensed Clinical Psychologists (LCPs), like Angela Poling, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master of Science Psychology (MSPSY) in Clinical Psychology from University of Central Missouri.

Missouri
Specialties
Anxiety
Coping Skills
Depression
Grief
Stress
Style
Insightful
Approachable
Affirming

Feeling stuck or overwhelmed? You’re not alone. I help patients navigate anxiety, self-doubt, and life changes with curiosity and compassion. My goal is to help you feel more grounded, confident, and connected—to yourself and the life you want to create.

Available virtually

A headshot image of Olinka Clark

Olinka Clark

Recognized for high quality patient care

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Olinka Clark, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Olinka has a Master of Science in Social Work (MSSW) from University of Wisconsin-Madison.

Missouri
Specialties
Anxiety
Cultural Stress
Depression
Substance Use
Style
Exploratory
Candid
Empowering

I work with adolescents and adults, specializing in trauma, anxiety, depression, and substance use disorders. I use Cognitive Behavioral Therapy and Motivational Interviewing to help my clients make progress and start feeling better.

Available virtually

A headshot image of Patricia Crenshaw

Patricia Crenshaw

Recognized for high quality patient care

LPC
38+ years

Licensed Professional Counselors (LPCs), like Patricia Crenshaw, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patricia has a Masters of Education (MED) in Counseling from University of Missouri, Columbia.

St Louis, MO
Specialties
Anxiety
Depression
Relationship Issues
Stress
Style
Directive
Candid
Collaborative

My goal is for every client to feel safe, valued, and respected during the time we work together. The focus of therapy is to identify the source of the issue, increase an understanding of thoughts and behaviors that have contributed to the problem, and develop a toolbox of positive coping skills that will provide relief from symptoms.

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.