Connect with Cigna providers in St Peters, MO for Individual Therapy

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Nikki Chambless

Nikki Chambless

LPC
•
9+ years

Licensed Professional Counselors (LPCs), like Nikki Chambless, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nikki has a Master of Arts (MA) in Counseling from Trevecca Nazarene College.

St Charles, MO
Specialties
Anxiety
Style
Responsive
Approachable
Supportive

I use strengths-based, person-centered therapy to support individuals in areas of anxiety management, mood regulation, and self-esteem.

Available virtually and in person

A headshot image of Katherine Kientzle

Katherine Kientzle

Many new patients continue care with this provider

LPC
•
17+ years

Licensed Professional Counselors (LPCs), like Katherine Kientzle, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katherine has a Masters of Arts (MA) in Professional Mental Health Counseling from Webster University.

St Louis, MO
Specialties
Anxiety
LGBTQIA+
Transgender Issues
Trauma and PTSD
Women's Issues
Style
Directive
Approachable
Affirming

Feeling stuck or overwhelmed? You’re not alone—and you don’t have to navigate it on your own. I support clients in exploring anxiety, self-doubt, and life transitions through a lens of compassion, curiosity, and social awareness. Together we’ll honor your lived experiences, recognize the impact of history and systems, and cultivate room for growth.

Available virtually and in person

A headshot image of Catherine Kendrick

Catherine Kendrick

LPC
•
7+ years

Licensed Professional Counselors (LPCs), like Catherine Kendrick, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Catherine has a Master of Education (MED) in Clinical Mental Health Counseling from University of Missouri, Saint Louis.

St Peters, MO
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Stress
Style
Outcome-oriented
Warm
Supportive

Welcome! You've landed in the right place. I am in private practice and help clients with many mental concerns, including anxiety, depression, and self-esteem. I'll always ask about YOUR goals for counseling and what you would like to achieve.

Available virtually and in person

A headshot image of LaMetria Johnson

LaMetria Johnson

Recognized for high quality patient care

LPC
•
1+ years

Licensed Professional Counselors (LPCs), like LaMetria Johnson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

LaMetria has a Master in Counseling from Lindenwood College.

Missouri
Specialties
Anxiety
Cultural Stress
Depression
Family Conflict
Spirituality
Style
Practical
Approachable
Motivational

As a Christian Counselor, I understand that every person’s journey is different. Whether you’re facing stress, anxiety, depression, relationship concerns, grief, trauma, or major life transitions, I walk beside you with guidance, tools, and encouragement.

Available virtually

A headshot image of Durre Mumtaz

Durre Mumtaz

LPC
•
1+ years

Licensed Professional Counselors (LPCs), like Durre Mumtaz, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Durre has a Master's in Counseling (MC) in Professional counseling in mental health from Lindenwood College.

Missouri
Specialties
ADHD
Behavioral Issues
Mood Disorders
Relationship Issues
Trauma and PTSD
Style
Directive
Gentle
Collaborative

In this lifetime, it is inevitable to face difficult times, endure challenges, conflicts, and difficult pursuits, I believe that everyone needs validation, healthy coping mechanisms, and an outlet to improve their emotions thought processes, and live a positive, constructive daily life.

Available virtually

A headshot image of Raymond Paxton

Raymond Paxton

Recognized for high quality patient care

LCSW
•
2+ years

Licensed Clinical Social Workers (LCSWs), like Raymond Paxton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Raymond has a Doctor of Education (EDD) in Community Care and Counseling from Liberty University and a Master of Social Work (MSW) from University of Missouri - Columbia.

Missouri
Specialties
Addiction
Alcohol Use
Anxiety
Depression
Style
Outcome-oriented
Spiritual
Affirming

I utilize a combination of Cognitive Behavioral Therapy and mindfulness approaches. I additionally utilize information related to interpersonal neurobiology and how the physical brain impacts memory and anxiety. My focused areas of practice include depression, anxiety, and relationships, including attachment issues.

Available virtually

A headshot image of Christina Semenchuk

Christina Semenchuk

LCSW

Licensed Clinical Social Workers (LCSWs), like Christina Semenchuk, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christina has a Master of Social Work (MSW) from New Mexico State University.

Missouri
Specialties
Anxiety
Depression
Domestic Violence
Sexual Abuse
Trauma and PTSD
Style
Responsive
Candid
Collaborative

I am a Licensed Clinical Social Worker working with adults and couples on anxiety, relationship patterns, and trauma. My approach blends talk therapy with Somatic Experiencing, so we work with what your nervous system holds onto, not just what you can put into words.

Available virtually

A headshot image of Mary Albright

Mary Albright

LCSW
•
35+ years

Licensed Clinical Social Workers (LCSWs), like Mary Albright, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mary has a Master of Social Work from Saint Louis University.

Missouri
Specialties
Addiction
Anxiety
Depression
First Responders
Relationship Issues
Style
Responsive
Attuned
Collaborative

I am seasoned therapist with over 35 years of experience working with clients presenting with anxiety, depression, and relationship issues.

Available virtually

A headshot image of Tiffany Havlin

Tiffany Havlin

Recognized for high quality patient care

LCSW
•
13+ years

Licensed Clinical Social Workers (LCSWs), like Tiffany Havlin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiffany has a Ph.D. in General Human Services from Capella University and a Master of Social Work (MSW) from Southwest Missouri State University.

Springfield, MO
Specialties
Anxiety
Depression
Grief
Life Transitions
Style
Outcome-oriented
Gentle
Motivational

I enjoy working with people from pre-teens to older adults. Some of my areas include grief and bereavement, stress management, depression, anxiety, and goal setting.

Available virtually

A headshot image of Lonnie Holt

Lonnie Holt

Recognized for high quality patient care

LMFT
•
16+ years

Licensed Marriage and Family Therapists (LMFTs), like Lonnie Holt, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lonnie has a Doctor of Philosophy (PhD) in Cognition & Instruction from Grand Canyon University and a Master of Science (MS) in Family Therapy from Friends University.

Missouri
Specialties
ADHD
Anxiety
Depression
Grief
Relationship Issues
Style
Directive
Approachable
Collaborative

You can call me Joe. With an understanding of life stressors that are encountered through work, relationships, family, and life events, I combine extensive training in dialectical behavioral therapy, cognitive behavioral therapy and other approaches to treat anxiety, depression, fears, and trauma.

Available virtually

A headshot image of Tara Huber

Tara Huber

LPC
•
19+ years

Licensed Professional Counselors (LPCs), like Tara Huber, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tara has a Masters of Science in Education (MS ED) from Quincy University.

Missouri
Specialties
ADHD
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Insightful
Warm
Supportive

I’m a Licensed Professional Counselor with 19 years of experience helping people navigate life’s challenges, strengthen relationships, and create meaningful change. Throughout my career, I’ve had the privilege of working with individuals, couples, and families across the lifespan.

Available virtually

A headshot image of Angela Clark

Angela Clark

LPC
•
8+ years

Licensed Professional Counselors (LPCs), like Angela Clark, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master of Arts (MA) in Counseling from Regent University.

Missouri
Specialties
Anxiety
Depression
Parenting
Self Esteem
Trauma and PTSD
Style
Responsive
Approachable
Affirming

Carrying the weight of past experiences can feel exhausting, whether it shows up as anxiety, restless nights, or feeling disconnected from those around you. You deserve a space where you can catch your breath and heal. You don't have to carry this heaviness alone—I would be honored to walk beside you on your journey toward peace.

Available virtually

A headshot image of Starlett Grey

Starlett Grey

Recognized for high quality patient care

LCSW
•
34+ years

Licensed Clinical Social Workers (LCSWs), like Starlett Grey, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Starlett has a Master of Social Work (MSW) from Washington University, Saint Louis.

Missouri
Specialties
Anxiety
Coping Skills
Relationship Issues
Style
Practical
Candid
Collaborative

I've always been fascinated by the resilience of the human spirit. If you're working through a challenge or setback, we'll talk through what happened without judgment and identify what could help you keep going. I help clients managing anxiety and life transitions develop tools to build their self-esteem.

Available virtually

A headshot image of James Dempsey

James Dempsey

LCSW
•
14+ years

Licensed Clinical Social Workers (LCSWs), like James Dempsey, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

James has a Masters of Education (MED) Education and Counseling Psych from University of Missouri - Columbia and a Master of Social Work (MSW) Social Work from University of Missouri - Columbia.

Missouri
Specialties
Behavioral Issues
Relationship Issues
Trauma and PTSD
Style
Practical
Attuned
Collaborative

I bring warmth and deep experience to our work together, creating a space where you can explore challenges like trauma, relationship struggles, depression, and grief. My goal is to help you understand yourself more fully and develop practical tools for lasting change.

Available virtually

A headshot image of Diane Wright

Diane Wright

LCSW
•
14+ years

Licensed Clinical Social Workers (LCSWs), like Diane Wright, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Diane has a Master of Science in Social Work (MSSW) from University of Tennessee.

Missouri
Specialties
Anxiety
Depression
Grief
Relapse Prevention
Stress
Style
Insightful
Candid
Empowering

I am a mental health therapist dedicated to providing a supportive, nonjudgmental space where clients can navigate life's challenges, build resilience, and work toward meaningful personal growth. My approach is compassionate, collaborative, and tailored to each individual's unique needs.

Available virtually

A headshot image of Whitney Mathison

Whitney Mathison

Recognized for high quality patient care

LPC
•
19+ years

Licensed Professional Counselors (LPCs), like Whitney Mathison, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Whitney has a Doctor of Philosophy (PHD) in Counseling and Family Therapy from Saint Louis University and a Masters of Education (MED) from University of Missouri, Saint Louis.

St Louis, MO
Specialties
Coping Skills
Cultural Stress
Domestic Violence
Life Transitions
Trauma and PTSD
Style
Directive
Gentle
Collaborative

Starting therapy is a brave step. You deserve care that treats your story with dignity and hope. I support adults and families navigating trauma, anxiety, grief, life transitions, and relationship stress. My approach is collaborative and client-centered, using EMDR, somatic therapy, Brainspotting, and talk therapy.

Available virtually

A headshot image of Melinda Jones

Melinda Jones

LPC
•
6+ years

Licensed Professional Counselors (LPCs), like Melinda Jones, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melinda has a Master of Arts (MA) Professional Counseling from Lindenwood College.

St Louis, MO
Specialties
Addiction
Anxiety
Depression
Life Transitions
Stress
Style
Responsive
Approachable
Collaborative

I work with adults navigating addiction and recovery, anxiety, depression, and major life transitions. My approach is down-to-earth and collaborative: we pinpoint what gets in the way, untangle harsh self-talk, and build tools that fit your daily life. For clients who want it, I also offer thoughtful Christian faith integration.

Available virtually

A headshot image of Jill Mall

Jill Mall

LCSW
•
17+ years

Licensed Clinical Social Workers (LCSWs), like Jill Mall, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jill has a Master of Social Work (MSW) from University Of Kansas School of Social Welfare.

Missouri
Specialties
Coping Skills
Grief
Life Transitions
Relationship Issues
Stress
Style
Directive
Approachable
Collaborative

I’m a licensed clinical social worker who helps clients navigate life’s challenges with compassion, curiosity, and practical tools. My style is supportive, thoughtful, and grounded in real‑world tools you can use between sessions.

Available virtually

A headshot image of Sheila Barnes

Sheila Barnes

Recognized for high quality patient care

LCSW
•
14+ years

Licensed Clinical Social Workers (LCSWs), like Sheila Barnes, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sheila has a Master of Science in Social Work (MSSW) from University of Missouri - Columbia.

Kansas City, MO
Specialties
Anxiety
Bipolar Disorder
Depression
Grief
LGBTQIA+
Style
Directive
Approachable
Collaborative

Starting therapy can feel like a big step. I congratulate you on starting your journey. I specialize in working with adults navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, and I'm here to provide a safe and supportive environment where you can be yourself.

Available virtually

A headshot image of Novella Keyler

Novella Keyler

LCSW
•
34+ years

Licensed Clinical Social Workers (LCSWs), like Novella Keyler, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Novella has a Master of Social Work (MSW) from University of Kansas.

Missouri
Specialties
Anxiety
Coping Skills
Depression
Panic Attacks
Self Esteem
Style
Outcome-oriented
Candid
Collaborative

I'm so happy that you reached out for help. Starting therapy can be a little scary, so congratulations on your courage. Therapy is an investment in yourself, and I know you are well worth an investment toward being able to live a happy, rewarding life.

Available virtually

A headshot image of Rhonda Dlouhy

Rhonda Dlouhy

Recognized for high quality patient care

LCSW
•
23+ years

Licensed Clinical Social Workers (LCSWs), like Rhonda Dlouhy, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rhonda has a Master of Social Work (MSW) from University of Missouri - Columbia.

Missouri
Specialties
Depression
Grief
Older Adult
Spirituality
Women's Issues
Style
Insightful
Approachable
Supportive

Life can be hard, and at times the challenges we face can feel overwhelming or isolating. Counseling can be a helpful and supportive space to process life's struggles, ask hard questions, and experience healing.

Available virtually

A headshot image of Kaylle Towers

Kaylle Towers

Recognized for high quality patient care

LPC
•
1+ years

Licensed Professional Counselors (LPCs), like Kaylle Towers, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kaylle has a Master in Counseling (MC) from Lindenwood University, Belleville.

Moscow Mills, MO
Specialties
Anxiety
Depression
Self-Harming
Trauma and PTSD
Style
Outcome-oriented
Candid
Motivational

I have had the privilege of helping individuals navigate life's complexities. I look forward to meeting you, learning from you, and exploring paths of growth, resilience, and self-discovery during our time together.

Available virtually

A headshot image of Janice Mills

Janice Mills

Recognized for high quality patient care

LPC
•
16+ years

Licensed Professional Counselors (LPCs), like Janice Mills, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janice has a Masters of Science in Education (MS ED) from Missouri Baptist University.

Troy, MO
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Substance Use
Style
Outcome-oriented
Candid
Supportive

My education and experience have stressed the importance of working with individuals to identify their strengths and help build their support.

Available virtually

A headshot image of Jennifer Clark Penney

Jennifer Clark Penney

LPC
•
8+ years

Licensed Professional Counselors (LPCs), like Jennifer Clark Penney, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master's Degree in Rehabilitation Counseling from Maryville University.

Wildwood, MO
Specialties
Anxiety
Depression
Relationship Issues
Stress
Style
Directive
Candid
Supportive

I consider myself a reality and eclectic therapist, using a variety of therapeutic methods. I often work with people who have anxiety, depression, relationship conflict, and communication issues. Most of my clients consider me to be easygoing, direct, encouraging, and without judgment.

Available virtually

A headshot image of Susan Matthews

Susan Matthews

LPC
•
14+ years

Licensed Professional Counselors (LPCs), like Susan Matthews, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Susan has a Master of Science in Guidance Counseling from Southwest Missouri State University.

Missouri
Specialties
ADHD
Anxiety
Autism or Asperger's Syndrome
Depression
Suicidal Ideation
Style
Insightful
Warm
Supportive

Feeling depressed, anxious, or overwhelmed? You are not alone. I help clients navigate anxiety, self-doubt, and life changes with compassion. My goal is to help you feel more grounded, confident, and connected to yourself and the life you want to create.

Available virtually

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