Connect with Mindfulness-Based therapy in St Joseph, MO

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Lonnie Holt

Lonnie Holt

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Lonnie Holt, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Missouri
Specialties
ADHD
Anxiety
Depression
Grief
Relationship Issues
Style
Directive
Approachable
Collaborative

You can call me Joe. With an understanding of life stressors that are encountered through work, relationships, family, and life events, I combine extensive training in dialectical behavioral therapy, cognitive behavioral therapy and other approaches to treat anxiety, depression, fears, and trauma.

Available virtually

A headshot image of Star Martin

Star Martin

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Star Martin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Star has a Master of Social Work (MSW) from University of Missouri, Saint Louis.

St Louis, MO
Specialties
Anxiety
Depression
Domestic Violence
Sexual Abuse
Style
Insightful
Candid
Collaborative

I am passionate about helping others to see their value, grow self-compassion, and give them the tools to meet their goals. As a client, you can expect collaboration, to be heard, compassion, non-judgment, and a safe place to be you. This time is about you and how to go about meeting your goals.

Available virtually

A headshot image of Jamie Jarrett

Jamie Jarrett

LCSW

Licensed Clinical Social Workers (LCSWs), like Jamie Jarrett, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jamie has a Master of Social Work (MSW) from University of Denver.

Missouri
Specialties
Anxiety
Coping Skills
Depression
Stress
Trauma and PTSD
Style
Responsive
Approachable
Collaborative

I help clients reconnect with their mind and body, build a sense of internal safety, and create meaningful change. My approach is strengths-based, trauma-informed, and tailored to your unique needs, providing a supportive space where you can feel seen, understood, and empowered.

Available virtually

A headshot image of Julie Szymankowski

Julie Szymankowski

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Julie Szymankowski, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julie has a Master of Health Science (MHS) from Avila University.

Lee's Summit, MO
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Self Esteem
Style
Outcome-oriented
Warm
Collaborative

As we work together, you will feel seen and supported through encouragement, validation, and understanding. You should start to feel lighter and more in control—you are no longer alone with what makes you sad, frustrated, insecure, or scared. You won't have to remind me of your past sessions.

Available virtually

A headshot image of Shaunte Gates

Shaunte Gates

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Shaunte Gates, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shaunte has a Master of Science (MS) in Gerontology from University of Missouri, Saint Louis, a Master of Social Work (MSW) in Gerontology from University of Missouri, Saint Louis and a Couple, Marriage, Family Counseling Graduate Certificate from University of Missouri, Saint Louis.

Missouri
Specialties
Anxiety
Depression
Relationship Issues
Stress
Trauma and PTSD
Style
Responsive
Gentle
Supportive

I work with people feeling weighed down by stress, anxiety, past trauma, or challenges in relationships. Many of my clients want to feel more in control of their thoughts and emotions but aren't sure where to start. Therapy with me is about making changes you can see and feel in your daily life.

Available virtually

A headshot image of Virginia Eldridge

Virginia Eldridge

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Virginia Eldridge, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Virginia has a Masters of Arts (MA) in Counseling from Lindenwood College.

Black Jack, MO
Specialties
Anxiety
Coping Skills
Depression
Relationship Issues
Stress
Style
Insightful
Approachable
Affirming

Struggling with stress, sadness, or hopelessness, even grief? Feeling like your best isn't good enough, tired and beat down? You are not alone. I am here to help.

Available virtually

A headshot image of Diane Wright

Diane Wright

LCSW

Licensed Clinical Social Workers (LCSWs), like Diane Wright, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Diane has a Master of Science in Social Work (MSSW) from University of Tennessee.

Missouri
Specialties
Anxiety
Depression
Grief
Relapse Prevention
Stress
Style
Insightful
Candid
Empowering

I am a mental health therapist dedicated to providing a supportive, nonjudgmental space where clients can navigate life's challenges, build resilience, and work toward meaningful personal growth. My approach is compassionate, collaborative, and tailored to each individual's unique needs.

Available virtually

A headshot image of Mary Jo LaRose

Mary Jo LaRose

LCSW

Licensed Clinical Social Workers (LCSWs), like Mary Jo LaRose, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mary Jo has a Master of Social Work (MSW) from University of Denver.

Missouri
Specialties
Anxiety
Depression
Self Esteem
Stress
Style
Responsive
Warm
Collaborative

I have over 40 years of experience working in diverse settings. I believe that our past experiences and lifelong development shape how we perceive ourselves, our world, and our relationships with others. I find value in all individuals I encounter. I believe we all have innate gifts to discover within ourselves, leading to self-growth.

Available virtually

A headshot image of Vivian McCollum

Vivian McCollum

Recognized for high quality patient care

LPC
10+ years

Licensed Professional Counselors (LPCs), like Vivian McCollum, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vivian has a Doctor of Philosophy (PhD) from Saint Louis University and a Masters of Science in Education (MS ED..) from University of Missouri-St. Louis.

St Louis, MO
Specialties
Anxiety
Depression
LGBTQIA+
Relationship Issues
Style
Responsive
Warm
Motivational

I have worked with individuals with a wide range of presenting issues, including depression, anxiety, poor self-esteem, relationship issues, and communication issues.

Available virtually

A headshot image of Melissa Teasley

Melissa Teasley

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Melissa Teasley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master's in Counseling (MC) from Walden University.

Missouri
Specialties
Anxiety
Coping Skills
Grief
Relationship Issues
Trauma and PTSD
Style
Exploratory
Approachable
Curious

My passion is to help individuals explore and begin to understand their mental health by helping them "connect the dots" of their lives. My mission is to help clients unravel the complexities of the human mind. I recognized the importance of delving into the past to illuminate the present & understand the “whys” behind the tangled web of thoughts.

Available virtually

A headshot image of Travis Underwood

Travis Underwood

LCSW

Licensed Clinical Social Workers (LCSWs), like Travis Underwood, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Travis has a Master of Social Work (MSW) from St. Ambrose University.

Missouri
Specialties
Anxiety
Coping Skills
Depression
LGBTQIA+
Trauma and PTSD
Style
Directive
Candid
Supportive

Navigating life's shifts can be challenging. I offer a compassionate environment to be heard and a collaborative approach to finding solutions that truly work for you.

Available virtually

A headshot image of Amanda Grippi

Amanda Grippi

LPC
15+ years

Licensed Professional Counselors (LPCs), like Amanda Grippi, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Master of Science (MS) in Psychology from Southern Illinois University.

Missouri
Specialties
Anxiety
Autism or Asperger's Syndrome
Depression
LGBTQIA+
Trauma and PTSD
Style
Outcome-oriented
Approachable
Collaborative

I'm passionate about helping people reach their goals, whatever they may be. Starting therapy can feel intimidating, but I want you to know you can just be yourself. My clients appreciate that I'm down-to-earth and work as a team player, not an authority figure. I work with all ages and enjoy them all.

Available virtually

A headshot image of Kathryn Sharp

Kathryn Sharp

Recognized for high quality patient care

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Kathryn Sharp, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathryn has a Master of Social Work (MSW) from University of Kansas.

Lee's Summit, MO
Specialties
Anxiety
Chronic Illness
Depression
Grief
Life Transitions
Style
Practical
Approachable
Collaborative

I am a clinical social worker who has worked with individuals, couples, and families for over 20 years. Common issues addressed include anxiety, depression, trauma, life changes, and stress. I especially enjoy assisting couples in improving communication, finding ways to grow their relationship, and addressing difficult issues like infidelity.

Available virtually

A headshot image of Oluchi Ojinnaka-Taylor

Oluchi Ojinnaka-Taylor

LPC

Licensed Professional Counselors (LPCs), like Oluchi Ojinnaka-Taylor, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Oluchi has a Master in Counseling (MC) Professional Counseling from Webster University.

Missouri
Specialties
Addiction
Anxiety
Depression
Mood Disorders
Style
Exploratory
Gentle
Supportive

Please feel free to call me Lu for short. I utilize a mixture of modalities.

Available virtually

A headshot image of LaMetria Johnson

LaMetria Johnson

LPC

Licensed Professional Counselors (LPCs), like LaMetria Johnson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

LaMetria has a Master in Counseling from Lindenwood College.

Missouri
Specialties
Anxiety
Cultural Stress
Depression
Family Conflict
Spirituality
Style
Practical
Approachable
Motivational

As a Christian Counselor, I understand that every person’s journey is different. Whether you’re facing stress, anxiety, depression, relationship concerns, grief, trauma, or major life transitions, I walk beside you with guidance, tools, and encouragement.

Available virtually

A headshot image of Joanie Defibaugh

Joanie Defibaugh

LCSW

Licensed Clinical Social Workers (LCSWs), like Joanie Defibaugh, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joanie has a Master of Social Work (MSW).

Missouri
Specialties
Anxiety
Depression
Grief
Self-Harming
Suicidal Ideation
Style
Responsive
Approachable
Curious

I'm so glad you're here. If you're feeling weighed down by anxiety, self-doubt, trauma, or life's transitions, you don't have to navigate it alone.

Available virtually

A headshot image of Jennifer Bernstein

Jennifer Bernstein

LPC

Licensed Professional Counselors (LPCs), like Jennifer Bernstein, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Masters of Arts (MA) Counseling from Lindenwood University.

O'Fallon, MO
Specialties
Anxiety
Coping Skills
Depression
Style
Directive
Candid
Motivational

If you are overwhelmed with life, then I can help. Life brings many ups and downs, and I want to help you navigate these life events. I will meet you where you are in life and help you through your journey.

Available virtually

A headshot image of Sarah Patterson-Mills

Sarah Patterson-Mills

Recognized for high quality patient care

LPC
25+ years

Licensed Professional Counselors (LPCs), like Sarah Patterson-Mills, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Doctor of Philosophy (PHD) Counseling and Family Therapy (PhD) from Saint Louis University.

Kirkwood, MO
Specialties
Bipolar Disorder
Family Conflict
Parenting
Relationship Issues
Thought Disorders
Style
Responsive
Warm
Empowering

Welcome! I have over 25 years of counseling with couples, families, and individuals. In 2010, I earned my doctorate from St. Louis University in Counseling and Family Therapy. Since that time, I have worked in higher education, helping supervise and teach the next generation of counselors. My original passion remains - working with clients.

Available virtually

A headshot image of Rebecca Price

Rebecca Price

LCSW

Licensed Clinical Social Workers (LCSWs), like Rebecca Price, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebecca has a Master of Social Work (MSW) from Washington University, Saint Louis.

Valley Park, MO
Specialties
Anxiety
Style
Responsive
Approachable
Curious

I'm a therapist dedicated to creating a safe, nonjudgmental space where you can explore your thoughts, emotions, and challenges at your own pace. My approach is compassionate, collaborative, and tailored to help you gain clarity, build resilience, and move toward meaningful change.

Available virtually

A headshot image of Tia Morris

Tia Morris

LCSW

Licensed Clinical Social Workers (LCSWs), like Tia Morris, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tia has a Doctorate of Human Services from Leadership and Organizational Management at Capella University and a Master of Social Work (MSW) in Children and Family from University of Missouri, St. Louis.

St Louis, MO
Specialties
Anxiety
Depression
Relationship Issues
Self Esteem
Women's Issues
Style
Outcome-oriented
Candid
Collaborative

I am a Licensed Clinical Social Worker based in Missouri, in addition to Illinois, Tennessee, and New York. I am particularly passionate about serving high-achieving, professional women who are committed to showing up for others and are now ready to show up for themselves.

Available virtually

A headshot image of Marquise Middleton

Marquise Middleton

LPC

Licensed Professional Counselors (LPCs), like Marquise Middleton, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marquise has a Master of Science (MS) in Counseling from Southwest Missouri State University.

Florissant, MO
Specialties
Anxiety
Depression
Life Transitions
Stress
Trauma and PTSD
Style
Exploratory
Gentle
Curious

Choosing a therapist is an important decision — and it’s one that deserves real connection, not just credentials. I’m an LPC, and my approach to therapy is rooted in trust, respect, and a deep belief in each person’s ability to grow.

Available virtually

A headshot image of Whitney Mathison

Whitney Mathison

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Whitney Mathison, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Whitney has a Doctor of Philosophy (PHD) in Counseling and Family Therapy from Saint Louis University and a Masters of Education (MED) from University of Missouri, Saint Louis.

St Louis, MO
Specialties
Coping Skills
Cultural Stress
Domestic Violence
Life Transitions
Trauma and PTSD
Style
Directive
Gentle
Collaborative

Starting therapy is a brave step. You deserve care that treats your story with dignity and hope. I support adults and families navigating trauma, anxiety, grief, life transitions, and relationship stress. My approach is collaborative and client-centered, using EMDR, somatic therapy, Brainspotting, and talk therapy.

Available virtually

A headshot image of Angela Stillwell

Angela Stillwell

LPC

Licensed Professional Counselors (LPCs), like Angela Stillwell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master in Counseling (MC) in Rehabilitation Counseling from Arkansas State University.

Missouri
Specialties
Grief
Mood Disorders
Spirituality
Trauma and PTSD
Women's Issues
Style
Responsive
Candid
Collaborative

Having feelings and thoughts you don't understand, or why you have them? A lot of people feel this way on an everyday basis. I can help you understand the cause and root. As well as decreasing these painful feelings, guide you in healing and improves your overall daily level of living. My goal is to help you get your life back.

Available virtually

A headshot image of Angelana Kreeger

Angelana Kreeger

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Angelana Kreeger, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angelana has a Master of Arts (MA) in Counseling Psychology from Saint Mary College.

Missouri
Specialties
Behavioral Issues
Grief
Mood Disorders
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Candid
Motivational

Are you ready to feel/do/be better? Let's take action to make positive choices & change in your life.

Available virtually

A headshot image of Shannon Hamilton

Shannon Hamilton

Recognized for high quality patient care

LPC
4+ years

Licensed Professional Counselors (LPCs), like Shannon Hamilton, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shannon has a Master of Science (MS) from Missouri State University.

West Plains, MO
Specialties
Addiction
Depression
Obsessive-Compulsive (OCD)
Panic Attacks
Trauma and PTSD
Style
Insightful
Attuned
Supportive

I take a very person-centered and trauma-focused approach to my practice. I have worked with all age groups and have a focus on addictions, trauma, attachment disorders, as well as anxiety and depression.

Available virtually

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